<?xml version="1.0" encoding="UTF-8"?>
<kml xmlns="http://www.opengis.net/kml/2.2" xmlns:gx="http://www.google.com/kml/ext/2.2" xmlns:kml="http://www.opengis.net/kml/2.2" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:abvio="http://www.walkmeter.com/xmlschemas/1">
<Document>
	<name>Cycle-20191202-1819-29320.kml</name>
	<open>1</open>
	<description><![CDATA[<a href="https://walkmeter.com/6e02fdbad73b44ba/Cycle-20191202-1819-29320.kml">Import into Walkmeter on iPhone</a>]]></description>
	<ExtendedData>
		<abvio:xmlVersion>1</abvio:xmlVersion><abvio:appInstanceID>6e02fdbad73b44ba</abvio:appInstanceID><abvio:runID>1393</abvio:runID><abvio:routeID>2</abvio:routeID><abvio:routeName>Work-Home</abvio:routeName><abvio:activityName>Cycle</abvio:activityName><abvio:activityTypeID>3</abvio:activityTypeID><abvio:activitySpeedBased>1</abvio:activitySpeedBased><abvio:startTime>2019-12-02 18:19:22.309</abvio:startTime><abvio:startTimeZone>Europe/London</abvio:startTimeZone><abvio:runTime>1007.497</abvio:runTime><abvio:stoppedTime>0.000</abvio:stoppedTime><abvio:badGPSTime>0.000</abvio:badGPSTime><abvio:distance>4495.2</abvio:distance><abvio:ascent>0.0</abvio:ascent><abvio:descent>0.0</abvio:descent><abvio:calories>178.982</abvio:calories><abvio:maxSpeed>7.7</abvio:maxSpeed><abvio:minPace>0.130</abvio:minPace><abvio:avgHeartRate>104</abvio:avgHeartRate><abvio:maxHeartRate>124</abvio:maxHeartRate><abvio:avgWheelRPM>0</abvio:avgWheelRPM><abvio:maxWheelRPM>0</abvio:maxWheelRPM><abvio:avgCrankRPM>-1</abvio:avgCrankRPM><abvio:maxCrankRPM>-1</abvio:maxCrankRPM><abvio:avgPower>-1</abvio:avgPower><abvio:maxPower>-1</abvio:maxPower><abvio:thresholdPower>0</abvio:thresholdPower><abvio:adjustedPower>-1</abvio:adjustedPower><abvio:avgPowerBalance>-1</abvio:avgPowerBalance><abvio:powerOutput>-1.0</abvio:powerOutput><abvio:powerIntensity>-1.000</abvio:powerIntensity><abvio:powerScore>-1</abvio:powerScore><abvio:peakPower20Sec>-1</abvio:peakPower20Sec><abvio:peakPower1Min>-1</abvio:peakPower1Min><abvio:peakPower5Min>-1</abvio:peakPower5Min><abvio:peakPower10Min>-1</abvio:peakPower10Min><abvio:peakPower20Min>-1</abvio:peakPower20Min><abvio:peakPower1Hr>-1</abvio:peakPower1Hr><abvio:weight>136.2</abvio:weight><abvio:age>40</abvio:age><abvio:sex>1</abvio:sex><abvio:vo2Max>0.0</abvio:vo2Max><abvio:wheelSize>0.00</abvio:wheelSize><abvio:official>0</abvio:official><abvio:runEditFlags>0</abvio:runEditFlags><abvio:dontLoadRunData>0</abvio:dontLoadRunData><abvio:batteryUsage>0.01</abvio:batteryUsage><abvio:pathOnly>0</abvio:pathOnly><abvio:competitorInitials>CW</abvio:competitorInitials><abvio:stopDetection>0</abvio:stopDetection><abvio:caloriesUseElevation>1</abvio:caloriesUseElevation><abvio:notes></abvio:notes><abvio:coordinateHasSpeed>1</abvio:coordinateHasSpeed><abvio:altitudeHasDistanceDelta>0</abvio:altitudeHasDistanceDelta><abvio:altitudeHasClimbSpeed>1</abvio:altitudeHasClimbSpeed><abvio:altitudeHasLongAltitude>1</abvio:altitudeHasLongAltitude><abvio:altitudeAdjust>-1</abvio:altitudeAdjust><abvio:altitudeAdjustment>0.000000</abvio:altitudeAdjustment><abvio:useIndoors>0</abvio:useIndoors><abvio:bikeID>4</abvio:bikeID><abvio:bikeName>Wisper eBike</abvio:bikeName><abvio:shoesID>0</abvio:shoesID><abvio:useSteps>0</abvio:useSteps><abvio:useStepDistance>0</abvio:useStepDistance><abvio:stepLength>-1.000</abvio:stepLength><abvio:steps>-1</abvio:steps><abvio:grossSteps>607</abvio:grossSteps><abvio:maxStepsPM>-1</abvio:maxStepsPM><abvio:avgStepsPM>-1</abvio:avgStepsPM><abvio:minTemperature>1.1</abvio:minTemperature><abvio:avgTemperature>-200.0</abvio:avgTemperature><abvio:maxTemperature>1.1</abvio:maxTemperature><abvio:pathname></abvio:pathname><abvio:locality>Peterborough</abvio:locality><abvio:weatherRequestTime>2019-12-02 18:19:22.000</abvio:weatherRequestTime><abvio:weatherRequestLatitude>52.5520020</abvio:weatherRequestLatitude><abvio:weatherRequestLongitude>-0.3146315</abvio:weatherRequestLongitude><abvio:weatherRequestLocality>Peterborough</abvio:weatherRequestLocality><abvio:weatherTime>2019-12-02 17:50:00.000</abvio:weatherTime><abvio:weatherTimeZone>Europe/London</abvio:weatherTimeZone><abvio:weatherLatitude>52.6166667</abvio:weatherLatitude><abvio:weatherLongitude>-0.4666667</abvio:weatherLongitude><abvio:weatherCity>wittering raf</abvio:weatherCity><abvio:weatherState></abvio:weatherState><abvio:weatherCountry>gb</abvio:weatherCountry><abvio:weatherCode>BR</abvio:weatherCode><abvio:weatherTempF>34</abvio:weatherTempF><abvio:weatherTempC>1</abvio:weatherTempC><abvio:weatherTempHumidity>100</abvio:weatherTempHumidity><abvio:weatherWindSpeedKTS>8</abvio:weatherWindSpeedKTS><abvio:weatherWindSpeedMPH>9</abvio:weatherWindSpeedMPH><abvio:weatherWindSpeedKMH>15</abvio:weatherWindSpeedKMH><abvio:weatherWindDirectionCode>W</abvio:weatherWindDirectionCode><abvio:weatherSunriseTime>2019-12-02 07:51:24.000</abvio:weatherSunriseTime><abvio:weatherSunsetTime>2019-12-02 15:50:54.000</abvio:weatherSunsetTime><abvio:weatherIsDay>0</abvio:weatherIsDay><abvio:runStateTable>
0.000,1,0
1007.497,2,607
</abvio:runStateTable><abvio:stopDetectionTable>
0.000,0
10.197,3
33.846,2
47.842,3
96.848,2
812.851,3
856.847,2
1007.497,1
</abvio:stopDetectionTable><abvio:coordinateTable>
0.149,52.5520020,-0.3146315,0.0,3.3,1.9
0.410,52.5519883,-0.3145827,3.6,3.3,1.9
12.104,52.5518529,-0.3151213,39.5,3.3,1.9
18.846,52.5518495,-0.3153123,13.0,3.1,1.9
23.846,52.5517617,-0.3153807,10.8,2.0,1.9
29.857,52.5516817,-0.3152556,12.3,2.1,1.9
34.847,52.5516259,-0.3150427,15.7,2.9,1.9
38.845,52.5516164,-0.3149352,7.4,2.8,1.9
39.863,52.5516623,-0.3149187,5.2,2.9,1.9
43.849,52.5516082,-0.3148064,9.7,2.7,1.9
50.847,52.5514169,-0.3148733,21.8,3.1,1.9
53.842,52.5513639,-0.3148049,7.5,2.9,1.9
56.839,52.5513168,-0.3149207,9.4,2.9,1.9
58.847,52.5513174,-0.3150013,5.5,3.0,1.9
86.843,52.5513005,-0.3150842,5.9,0.4,1.9
92.850,52.5511683,-0.3150438,15.0,1.9,1.8
94.846,52.5511273,-0.3151014,6.0,2.4,1.8
98.846,52.5509184,-0.3149786,24.7,4.3,2.1
101.843,52.5507349,-0.3150467,20.9,5.2,2.3
104.847,52.5505836,-0.3151309,17.8,6.4,2.4
112.848,52.5501976,-0.3150514,43.3,5.6,2.7
119.853,52.5499529,-0.3152994,32.0,4.9,2.9
125.845,52.5497811,-0.3153429,19.3,3.8,3.1
128.839,52.5497148,-0.3152608,9.2,3.5,3.3
134.842,52.5496499,-0.3148751,27.1,3.7,3.7
142.848,52.5494478,-0.3143866,40.0,5.1,4.4
151.857,52.5494393,-0.3136180,52.1,5.7,5.0
161.857,52.5493498,-0.3128848,50.7,4.9,4.9
174.856,52.5491996,-0.3121680,51.4,3.6,4.6
179.850,52.5490099,-0.3120132,23.6,3.5,4.6
190.848,52.5485640,-0.3119063,50.1,4.7,4.8
192.847,52.5484878,-0.3118446,9.5,4.8,4.8
204.846,52.5480711,-0.3114953,52.1,4.3,4.7
211.848,52.5477454,-0.3115030,36.2,5.1,4.6
212.843,52.5476921,-0.3114650,6.5,5.2,4.7
215.846,52.5475552,-0.3114382,15.3,5.3,4.6
228.845,52.5471260,-0.3111735,51.0,3.8,4.4
237.844,52.5467739,-0.3111190,39.4,4.5,4.5
247.839,52.5464922,-0.3106482,44.8,4.5,4.6
248.843,52.5464501,-0.3106300,4.8,4.6,4.6
256.848,52.5462415,-0.3100978,42.9,5.2,4.7
257.864,52.5461881,-0.3101183,6.1,5.4,4.7
267.851,52.5457479,-0.3097688,54.4,5.5,4.8
275.849,52.5454196,-0.3095245,40.1,5.0,4.8
276.848,52.5453767,-0.3095219,4.8,5.0,4.8
282.845,52.5452426,-0.3092529,23.6,4.2,4.8
284.845,52.5451494,-0.3091323,13.2,4.7,4.9
289.870,52.5450881,-0.3087429,27.3,4.6,5.0
300.844,52.5451555,-0.3079842,52.0,4.8,5.1
303.842,52.5451334,-0.3078532,9.2,4.2,5.0
305.846,52.5450834,-0.3077498,8.9,4.1,5.0
308.847,52.5450914,-0.3074964,17.2,4.3,5.1
315.855,52.5450150,-0.3069843,35.8,5.3,5.1
321.857,52.5450736,-0.3064987,33.6,5.6,5.0
323.857,52.5451387,-0.3063594,11.9,5.8,5.1
326.854,52.5453038,-0.3064443,19.3,6.0,5.2
332.851,52.5453647,-0.3063051,11.6,4.0,4.8
333.855,52.5453796,-0.3063530,3.6,3.8,4.7
335.852,52.5454100,-0.3062672,6.7,2.1,4.7
338.843,52.5455089,-0.3061479,13.7,3.2,4.8
339.868,52.5453122,-0.3056033,42.9,3.2,4.8
342.847,52.5453630,-0.3055239,7.8,7.7,5.3
350.843,52.5453622,-0.3050285,33.6,7.0,5.1
362.848,52.5451457,-0.3043336,52.9,4.4,5.1
367.848,52.5450781,-0.3041042,17.3,3.7,5.0
376.846,52.5449486,-0.3035289,41.6,4.5,4.9
383.846,52.5447936,-0.3031485,31.0,4.7,4.8
384.847,52.5447953,-0.3030726,5.1,4.7,4.7
393.850,52.5446071,-0.3025903,38.8,4.4,4.9
403.854,52.5441517,-0.3023232,53.8,5.5,4.6
412.846,52.5437363,-0.3020367,50.1,5.6,4.7
424.848,52.5433028,-0.3017113,53.0,4.4,4.7
428.848,52.5432142,-0.3015990,12.5,3.8,4.7
438.846,52.5432573,-0.3011204,32.8,3.3,4.5
440.846,52.5433097,-0.3009837,11.0,3.8,4.6
441.848,52.5433535,-0.3009417,5.6,4.1,4.6
443.842,52.5433188,-0.3008432,7.7,4.2,4.5
454.843,52.5428532,-0.3005838,54.7,5.0,4.7
461.846,52.5426268,-0.3004916,26.0,4.2,4.5
472.850,52.5427537,-0.2997659,51.2,5.0,4.3
474.846,52.5427793,-0.2996039,11.3,5.2,4.3
475.852,52.5427382,-0.2995347,6.6,5.3,4.4
489.852,52.5426081,-0.2987661,54.1,3.9,4.3
499.850,52.5423803,-0.2980370,55.6,5.5,4.7
503.845,52.5422944,-0.2977594,21.1,5.5,4.7
504.844,52.5423102,-0.2976618,6.8,6.0,4.8
505.850,52.5422464,-0.2976042,8.1,5.9,4.8
515.853,52.5420333,-0.2969154,52.4,5.2,4.8
524.850,52.5418293,-0.2962557,50.2,5.6,5.1
528.846,52.5417548,-0.2960292,17.5,5.1,5.1
534.851,52.5417021,-0.2954722,38.2,5.6,5.2
535.849,52.5417092,-0.2953775,6.5,5.7,5.2
536.847,52.5417631,-0.2953132,7.4,6.1,5.2
538.845,52.5417656,-0.2951835,8.8,5.7,5.2
542.849,52.5418372,-0.2949420,18.2,5.3,5.3
556.842,52.5419007,-0.2943964,37.7,2.3,4.9
567.846,52.5420472,-0.2936825,51.1,4.9,4.7
577.851,52.5421885,-0.2929020,55.2,5.6,4.7
586.852,52.5423339,-0.2921584,53.0,5.8,4.8
595.851,52.5424722,-0.2914486,50.6,5.8,4.8
605.852,52.5426165,-0.2906693,55.3,5.6,4.9
615.853,52.5427628,-0.2899449,51.8,5.2,5.4
625.854,52.5429408,-0.2892878,48.8,4.9,5.5
635.855,52.5433713,-0.2888875,55.1,5.5,5.4
644.849,52.5438030,-0.2885119,54.4,6.5,5.5
653.850,52.5442324,-0.2881191,54.7,6.3,5.6
660.858,52.5444797,-0.2878151,34.4,5.3,5.5
669.857,52.5446506,-0.2870626,54.5,5.7,5.6
681.853,52.5447942,-0.2863563,50.5,4.2,5.3
692.853,52.5449346,-0.2856369,51.2,4.8,5.3
697.854,52.5450033,-0.2852867,25.0,5.1,5.2
699.856,52.5450772,-0.2851609,11.9,5.2,5.2
700.851,52.5450508,-0.2850540,7.8,5.5,5.3
710.853,52.5452149,-0.2842484,57.6,5.8,5.2
719.853,52.5453583,-0.2835282,51.4,5.8,5.2
729.849,52.5455251,-0.2827501,55.9,5.6,5.3
736.862,52.5456416,-0.2822109,38.8,5.7,5.4
745.853,52.5459942,-0.2816823,53.2,5.8,5.6
754.856,52.5461831,-0.2809541,53.7,6.1,5.8
764.848,52.5463627,-0.2802092,54.3,5.4,5.7
768.849,52.5464162,-0.2798971,22.0,5.4,5.7
770.849,52.5464726,-0.2797403,12.3,5.6,5.8
775.850,52.5465599,-0.2793186,30.2,6.0,5.7
776.851,52.5465346,-0.2792086,8.0,6.2,5.8
785.846,52.5466856,-0.2784698,52.9,6.1,5.8
789.851,52.5467456,-0.2781790,20.8,5.5,5.8
792.851,52.5468299,-0.2779688,17.1,5.5,5.8
795.851,52.5468379,-0.2777836,12.6,5.2,5.8
802.856,52.5471582,-0.2773398,46.7,6.0,5.9
813.847,52.5473113,-0.2765939,53.4,4.7,5.6
828.852,52.5473734,-0.2762866,22.0,0.9,4.4
852.851,52.5474465,-0.2761627,11.7,1.2,2.6
854.845,52.5474377,-0.2760458,8.0,1.8,2.5
864.852,52.5475641,-0.2752535,55.6,5.6,2.4
873.853,52.5476981,-0.2744901,53.9,6.0,2.6
883.859,52.5478186,-0.2737319,53.1,5.3,3.2
888.850,52.5478571,-0.2734209,21.5,5.0,3.5
894.849,52.5477898,-0.2729221,34.7,5.2,3.9
904.849,52.5475539,-0.2722348,53.5,5.0,4.9
908.850,52.5474568,-0.2719423,22.6,5.3,5.2
910.850,52.5474405,-0.2717866,10.7,5.4,5.3
918.850,52.5475288,-0.2710473,51.1,6.2,5.6
927.845,52.5476689,-0.2705468,37.4,4.4,5.4
932.852,52.5478165,-0.2704456,17.8,3.7,5.2
936.847,52.5479377,-0.2704494,13.5,3.5,5.0
945.848,52.5481267,-0.2705289,21.7,2.7,4.6
951.842,52.5481627,-0.2707950,18.5,2.8,4.4
958.846,52.5483830,-0.2709426,26.5,3.6,4.2
963.843,52.5484374,-0.2711691,16.5,3.6,4.1
968.846,52.5485707,-0.2714769,25.6,4.3,4.1
977.843,52.5487692,-0.2719894,41.2,4.8,3.9
979.844,52.5488258,-0.2720193,6.6,4.4,3.8
988.846,52.5490552,-0.2717206,32.6,3.6,3.7
1001.846,52.5494922,-0.2717581,48.7,3.6,3.8
1005.843,52.5495188,-0.2716663,6.9,2.9,3.8
1007.497,52.5495152,-0.2716765,0.8,2.4,3.8
</abvio:coordinateTable><abvio:altitudeTable>
0.149,15.0,0.0,0.000,15.0
122.848,16.4,0.0,0.162,16.2
127.848,16.6,0.0,0.097,16.2
171.854,16.2,0.0,0.161,15.7
186.848,18.1,0.0,0.113,16.1
196.850,19.3,0.0,0.128,16.5
201.846,19.8,0.0,0.117,16.7
324.856,17.4,0.0,-0.128,19.3
329.856,17.9,0.0,-0.008,19.1
334.852,19.0,0.0,0.156,19.0
344.845,19.4,0.0,0.047,18.9
835.841,16.4,0.0,-0.045,17.9
1002.845,14.4,0.0,-0.048,15.1
</abvio:altitudeTable><abvio:heartRateDataTable>
16.335,81
154.323,124
157.323,124
683.355,104
887.355,94
893.355,95
898.355,94
906.370,95
993.370,98
1000.370,99
</abvio:heartRateDataTable><abvio:temperatureDataTable>
0.709,1.1
</abvio:temperatureDataTable><abvio:json>{"jsonVersion":1,"lang":"en","run":{"averagePace":0.22412930714979043,"fastestSpeed":7.6668334007263184,"shoesID":0,"powerScore":-1,"routeName":"Work-Home","startTimeStrings":{"en_NZ":"2/12/2019 at 6:19 PM","en_US":"Dec 2, 2019 at 6:19 PM","fr_FR":"2 déc. 2019 à 18:19","en_AU":"2 Dec 2019 at 6:19 pm","ja":"2019/12/02 18:19","en_GB":"2 Dec 2019 at 18:19","fr":"2 déc. 2019 à 18:19","it":"2 dic 2019, 18:19","ja_JP":"2019/12/02 18:19","fr_CA":"2 déc. 2019 18:19","en":"Dec 2, 2019 at 6:19 PM","de_DE":"02.12.2019, 18:19","de":"02.12.2019, 18:19","it_IT":"2 dic 2019, 18:19"},"peakPower5Min":-1,"averageSpeed":4.4617101293749082,"descent":0,"powerIntensity":-1,"peakPower20Sec":-1,"maxPower":-1,"maxStepsPM":-1,"notes":"","useIndoors":false,"shareMap":true,"adjustedPower":-1,"pathOnly":false,"competitorName":"CW","competitorID":0,"powerOutput":-1,"powerVariability":-1,"startTimeISO8601Z":"2019-12-02T18:19:22.309Z","avgTemperature":-200,"startTimeZone":"Europe/London","peakPower10Min":-1,"fbDescription":"Ride Time: 16:47, Distance: 2.79 miles, Average: 9.98 mph","routeID":2,"fbTitle":"Cycle - Work-Home","bikeID":4,"activityName":"Cycle","ascent":0,"activitySpeedBased":true,"peakPower1Hr":-1,"weather":{"weatherCode":"BR","isDay":false,"windSpeedMPH":9,"humidity":100,"windSpeedKMH":15,"sunsetTimeStr":"15:50","windSpeedKTS":8,"tempC":1,"sunriseTimeStr":"07:51","requestLocality":"Peterborough","windDirectionCode":"W","tempF":34},"distance":4495.16015625,"avgStepsPM":-1,"avgPower":-1,"maxHeartRate":124,"bikeName":"Wisper eBike","maxTemperature":1.1111111640930176,"fastestPace":0.13043194598506144,"runTime":1007.4971313476562,"minTemperature":1.1111111640930176,"peakPower20Min":-1,"avgCycleCadence":-1,"activityTypeCode":"Cycle","activityTypeID":3,"avgHeartRate":104,"activityDistanceMeasure":1,"stoppedTime":0,"peakPower1Min":-1,"startTimeISO8601":"2019-12-02T18:19:22.309+00:00","calories":178.98197903703911,"avgPowerBalance":-1,"locality":"Peterborough","pathname":"","isLiveRun":false,"startTimeSince1970":1575310762.309,"maxCycleCadence":-1,"steps":-1},"runBoundingBox":{"maxLatitude":52.552001953125,"minLatitude":52.541702111277559,"maxLongitude":-0.27044558312836592,"minLongitude":-0.31538065841405299},"splitArray":[{"totalRunTime":391.94789738713246,"maxTemperature":1.1111111640930176,"descent":0,"runTime":391.94789738713246,"averageSpeed":4.106015138053996,"distanceOffset":1609.3440000000001,"fastestPace":0.13043194598506144,"calories":74.201555913477819,"avgHeartRate":124,"averagePace":0.24354513229435873,"latitude":52.544646884645097,"ascent":0,"name":"1.00","minTemperature":1.1111111640930176,"fastestSpeed":7.6668334007263184,"altitude":19.191940101551001,"number":1,"maxHeartRate":124,"longitude":-0.30269223015179908,"timeOffset":391.94789738713246,"distance":1609.3440000000001,"stoppedTime":0},{"totalRunTime":714.23859153885974,"maxTemperature":1.1111111640930176,"descent":0,"runTime":322.29069415172728,"averageSpeed":4.9934547574692205,"distanceOffset":3218.6880000000001,"fastestPace":0.15489497264496013,"calories":59.706246654902344,"avgHeartRate":104,"averagePace":0.20026215287205673,"latitude":52.545268824997351,"ascent":0,"name":"2.00","minTemperature":1.1111111640930176,"fastestSpeed":6.4559874534606934,"altitude":17.167073420874413,"number":2,"maxHeartRate":115,"longitude":-0.28397750727933119,"timeOffset":714.23859153885974,"distance":1609.3440000000001,"stoppedTime":0},{"totalRunTime":1007.4971313476562,"maxTemperature":1.1111111640930176,"descent":0,"runTime":293.25853980879651,"averageSpeed":4.3527194709564299,"distanceOffset":4495.16015625,"fastestPace":0.16157350244854329,"calories":45.074176468658948,"avgHeartRate":95,"averagePace":0.22974143100020833,"latitude":52.549515224388827,"ascent":0,"name":"2.79","minTemperature":1.1111111640930176,"fastestSpeed":6.1891336441040039,"altitude":14.396324157714844,"number":3,"maxHeartRate":102,"longitude":-0.27167652541998127,"timeOffset":1007.4971313476562,"distance":1276.4721562499999,"stoppedTime":0}],"appUseCelsius":true,"appVersion":"10.9.2","appInstanceID":"6e02fdbad73b44ba","locale":"en_GB","systemName":"iOS","appBuildNumber":"18458","fbAppID":"221101122241","appBundleName":"Walkmeter","intervalArray":[{"totalRunTime":1007.4971313476562,"maxTemperature":1.1111111640930176,"descent":0,"runTime":1007.4971313476562,"averageSpeed":4.4617101293749082,"avgPowerBalance":0,"adjustedPower":0,"fastestPace":0.13043194598506144,"calories":178.98197903703911,"avgHeartRate":104,"averagePace":0.22412930714979043,"latitude":0,"ascent":0,"name":"","minTemperature":1.1111111640930176,"totalDistance":4495.16015625,"fastestSpeed":7.6668334007263184,"number":1,"altitude":0,"maxHeartRate":124,"longitude":0,"timeOffset":1007.4971313476562,"distance":4495.16015625,"powerOutput":-1,"maxPower":0,"avgPower":0,"stoppedTime":0}],"bestRunHas":1,"productURL":"https://www.walkmeter.com","zoneSetArray":[{"zoneSetTypeStr":"Cycle Speed","zoneArray":[{"rangeMax":2.7777777777777777,"stoppedTime":0,"runTime":122.63755416870117,"name":"","runTimeFraction":0.12174303037855547,"fastestSpeed":2.7636637687683105,"ascent":0,"descent":0,"calories":0,"distanceFraction":0.03907820990769402,"fastestPace":0.36183851715278398,"number":1,"averagePace":0.69814154508669291,"averageSpeed":1.4323742900529195,"distance":175.66287958621979,"colorID":7,"rangeMin":0,"rangeType":2},{"descent":0,"runTime":660.72023916244507,"distanceFraction":0.67264084080371234,"averageSpeed":4.5762628242758616,"runTimeFraction":0.65590091626769342,"fastestPace":0.1800800400767118,"calories":178.98197555541992,"avgHeartRate":104,"rangeMax":5.5555555555555554,"averagePace":0.21851891781548582,"rangeMin":2.7777777777777777,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.5530862808227539,"number":2,"maxHeartRate":124,"distance":3023.6294677257538,"stoppedTime":0},{"rangeMax":8.3333333333333339,"stoppedTime":0,"runTime":223.98984527587891,"name":"","runTimeFraction":0.22235605335375114,"fastestSpeed":7.6668334007263184,"ascent":0,"descent":0,"calories":0,"distanceFraction":0.28828094928859366,"fastestPace":0.13043194598506144,"number":3,"averagePace":0.17284907107844083,"averageSpeed":5.785394123097074,"distance":1295.8695344924927,"colorID":5,"rangeMin":5.5555555555555554,"rangeType":2},{"rangeMax":11.111111111111111,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":8.3333333333333339,"rangeType":2},{"rangeMax":13.888888888888889,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":13.888888888888889,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":7,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":16.666666666666668,"rangeType":2}],"name":"Cycle Speed","zoneSetType":2,"selected":true},{"zoneSetTypeStr":"Heart Rate","zoneArray":[{"descent":0,"runTime":843.046875,"distanceFraction":1,"averageSpeed":4.7017834890077665,"runTimeFraction":0.85672434530969022,"fastestPace":0.13043194598506144,"calories":146.27325439453125,"avgHeartRate":100,"rangeMax":108.00000000000001,"averagePace":0.21268525067942537,"rangeMin":90,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":7.6668334007263184,"number":1,"maxHeartRate":104,"distance":3963.8238773345947,"stoppedTime":0},{"descent":0,"runTime":140.98828125,"distanceFraction":1,"averageSpeed":3.3687566394101478,"runTimeFraction":0.14327565469030976,"fastestPace":0.15554211956279887,"calories":32.708721160888672,"avgHeartRate":124,"rangeMax":125.99999999999999,"averagePace":0.2968454260842941,"rangeMin":108.00000000000001,"rangeType":2,"name":"","ascent":0,"colorID":4,"fastestSpeed":6.4291267395019531,"number":2,"maxHeartRate":124,"distance":474.95520853996277,"stoppedTime":0},{"rangeMax":143.99999999999997,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":3,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":125.99999999999999,"rangeType":2},{"rangeMax":161.99999999999997,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":143.99999999999997,"rangeType":2},{"rangeMax":180,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":161.99999999999997,"rangeType":2}],"name":"Heart Rate","zoneSetType":1,"selected":true},{"zoneSetTypeStr":"Speed","zoneArray":[{"descent":0,"runTime":783.35779333114624,"distanceFraction":0.71171905071140629,"averageSpeed":4.0840754691509753,"runTimeFraction":0.77764394664624881,"fastestPace":0.1800800400767118,"calories":178.98197555541992,"avgHeartRate":104,"rangeMax":5.5555555555555554,"averagePace":0.24485345766832428,"rangeMin":0,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.5530862808227539,"number":1,"maxHeartRate":124,"distance":3199.2923473119736,"stoppedTime":0},{"rangeMax":11.111111111111111,"stoppedTime":0,"runTime":223.98984527587891,"name":"","runTimeFraction":0.22235605335375114,"fastestSpeed":7.6668334007263184,"ascent":0,"descent":0,"calories":0,"distanceFraction":0.28828094928859366,"fastestPace":0.13043194598506144,"number":2,"averagePace":0.17284907107844083,"averageSpeed":5.785394123097074,"distance":1295.8695344924927,"colorID":5,"rangeMin":5.5555555555555554,"rangeType":2},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":3,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":16.666666666666668,"rangeType":2},{"rangeMax":27.777777777777779,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":22.222222222222221,"rangeType":2},{"rangeMax":33.333333333333336,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":27.777777777777779,"rangeType":2}],"name":"Speed","zoneSetType":10,"selected":true}],"decimalSeparator":".","product":"Walkmeter","systemVersion":"13.2.3","appUseCalories":true,"leaderboard":[{"isCurrentRun":true,"distance":4495.16015625,"averageSpeed":4.4617101293749082,"averagePace":0.22412930714979043,"longitude":-0.27167652541998127,"latitude":52.549515224388827,"label":"CW","runTime":1007.4971313476562,"altitude":-11000}],"appDisplayName":"Walkmeter","runAndOfficialBoundingBox":{"maxLatitude":52.552001953125,"minLatitude":52.541702111277559,"maxLongitude":-0.27044558312836592,"minLongitude":-0.31538065841405299}}</abvio:json><abvio:jsonData>{"timeOffset":[0.0,1.0,12.0,16.0,19.0,24.0,30.0,35.0,39.0,40.0,44.0,51.0,54.0,57.0,59.0,87.0,93.0,95.0,99.0,102.0,105.0,113.0,120.0,123.0,126.0,128.0,129.0,135.0,143.0,152.0,154.0,157.0,162.0,172.0,175.0,180.0,187.0,191.0,193.0,197.0,202.0,205.0,212.0,213.0,216.0,229.0,238.0,248.0,249.0,257.0,258.0,268.0,276.0,277.0,283.0,285.0,290.0,301.0,304.0,306.0,309.0,316.0,322.0,324.0,325.0,327.0,330.0,333.0,334.0,335.0,336.0,339.0,340.0,343.0,345.0,351.0,363.0,368.0,377.0,384.0,385.0,394.0,404.0,413.0,425.0,429.0,439.0,441.0,442.0,444.0,455.0,462.0,473.0,475.0,476.0,490.0,500.0,504.0,505.0,506.0,516.0,525.0,529.0,535.0,536.0,537.0,539.0,543.0,557.0,568.0,578.0,587.0,596.0,606.0,616.0,626.0,636.0,645.0,654.0,661.0,670.0,682.0,683.0,693.0,698.0,700.0,701.0,711.0,720.0,730.0,737.0,746.0,755.0,765.0,769.0,771.0,776.0,777.0,786.0,790.0,793.0,796.0,803.0,814.0,829.0,836.0,853.0,855.0,865.0,874.0,884.0,887.0,889.0,893.0,895.0,898.0,905.0,906.0,909.0,911.0,919.0,928.0,933.0,937.0,946.0,952.0,959.0,964.0,969.0,978.0,980.0,989.0,993.0,1000.0,1002.0,1003.0,1006.0,1007.0],"runTime":[0.0,1.0,12.0,16.0,19.0,24.0,30.0,35.0,39.0,40.0,44.0,51.0,54.0,57.0,59.0,87.0,93.0,95.0,99.0,102.0,105.0,113.0,120.0,123.0,126.0,128.0,129.0,135.0,143.0,152.0,154.0,157.0,162.0,172.0,175.0,180.0,187.0,191.0,193.0,197.0,202.0,205.0,212.0,213.0,216.0,229.0,238.0,248.0,249.0,257.0,258.0,268.0,276.0,277.0,283.0,285.0,290.0,301.0,304.0,306.0,309.0,316.0,322.0,324.0,325.0,327.0,330.0,333.0,334.0,335.0,336.0,339.0,340.0,343.0,345.0,351.0,363.0,368.0,377.0,384.0,385.0,394.0,404.0,413.0,425.0,429.0,439.0,441.0,442.0,444.0,455.0,462.0,473.0,475.0,476.0,490.0,500.0,504.0,505.0,506.0,516.0,525.0,529.0,535.0,536.0,537.0,539.0,543.0,557.0,568.0,578.0,587.0,596.0,606.0,616.0,626.0,636.0,645.0,654.0,661.0,670.0,682.0,683.0,693.0,698.0,700.0,701.0,711.0,720.0,730.0,737.0,746.0,755.0,765.0,769.0,771.0,776.0,777.0,786.0,790.0,793.0,796.0,803.0,814.0,829.0,836.0,853.0,855.0,865.0,874.0,884.0,887.0,889.0,893.0,895.0,898.0,905.0,906.0,909.0,911.0,919.0,928.0,933.0,937.0,946.0,952.0,959.0,964.0,969.0,978.0,980.0,989.0,993.0,1000.0,1002.0,1003.0,1006.0,1007.0],"distance":[0.0,5.6,42.8,50.6,56.4,67.2,79.7,95.2,103.1,107.9,117.7,139.4,147.0,156.4,161.5,167.7,182.8,189.3,214.1,234.9,252.6,295.7,327.5,337.2,346.9,353.0,356.3,383.6,423.7,475.7,485.8,501.0,526.2,565.8,577.8,601.4,633.3,651.5,660.9,678.3,700.0,713.1,749.6,755.9,771.0,822.1,861.5,906.3,911.2,954.2,960.1,1014.6,1054.6,1059.3,1083.3,1096.3,1123.4,1175.3,1184.7,1193.8,1211.0,1246.7,1280.4,1292.3,1298.8,1311.0,1316.8,1322.8,1326.4,1329.8,1333.3,1352.9,1389.6,1397.7,1406.1,1431.4,1484.2,1501.6,1543.2,1574.3,1579.4,1618.4,1672.2,1722.2,1775.0,1787.5,1820.7,1831.7,1837.0,1844.9,1899.5,1925.6,1976.9,1988.4,1994.5,2048.9,2104.5,2125.9,2132.9,2140.5,2193.0,2243.0,2260.8,2299.0,2305.6,2312.6,2321.4,2339.4,2377.4,2428.6,2483.9,2536.8,2587.3,2642.5,2694.3,2743.1,2798.3,2852.7,2907.2,2941.7,2995.9,3046.5,3051.2,3097.8,3122.9,3135.0,3142.6,3200.2,3251.6,3307.5,3346.3,3399.6,3453.1,3507.5,3529.6,3542.0,3572.5,3580.1,3632.9,3653.8,3670.6,3683.6,3729.9,3782.8,3804.6,3808.1,3816.9,3825.1,3880.7,3934.5,3987.5,4000.4,4009.2,4032.3,4043.8,4059.9,4097.4,4103.0,4119.9,4130.8,4181.6,4218.8,4236.6,4249.9,4271.8,4290.4,4316.8,4333.6,4359.1,4400.1,4406.8,4439.4,4454.3,4480.6,4487.7,4489.5,4494.4,4494.9],"speed":[3.300,3.300,3.300,3.180,3.059,2.033,2.124,2.872,2.788,2.916,2.662,3.068,2.933,2.917,2.940,0.405,1.917,2.471,4.349,5.287,6.412,5.538,4.840,4.297,3.769,3.585,3.513,3.726,5.067,5.703,5.550,5.320,4.933,3.917,3.624,3.547,4.259,4.660,4.763,4.604,4.405,4.309,5.115,5.229,5.328,3.841,4.533,4.509,4.605,5.251,5.405,5.516,4.995,4.985,4.227,4.650,4.624,4.759,4.236,4.152,4.294,5.345,5.628,5.764,5.838,5.926,4.920,3.935,3.648,2.822,2.174,3.244,3.440,7.653,7.477,6.929,4.408,3.722,4.492,4.720,4.670,4.438,5.465,5.573,4.383,3.799,3.347,3.818,4.059,4.174,4.996,4.201,5.032,5.252,5.309,3.881,5.510,5.599,5.988,5.923,5.245,5.553,5.108,5.588,5.720,6.038,5.674,5.310,2.376,4.861,5.556,5.843,5.843,5.563,5.175,4.911,5.560,6.453,6.253,5.293,5.681,4.179,4.236,4.807,5.135,5.269,5.477,5.762,5.820,5.569,5.672,5.809,6.078,5.445,5.455,5.645,5.996,6.163,6.089,5.459,5.453,5.182,5.982,4.662,0.887,0.970,1.214,1.840,5.598,5.951,5.301,5.089,4.965,5.118,5.187,5.144,5.053,5.107,5.272,5.446,6.160,4.409,3.703,3.464,2.677,2.814,3.623,3.652,4.341,4.775,4.432,3.629,3.635,3.645,3.619,3.432,2.851,2.528],"altitude":[15.0,15.0,15.1,15.2,15.2,15.2,15.3,15.4,15.4,15.4,15.5,15.6,15.6,15.6,15.7,16.0,16.0,16.1,16.1,16.2,16.2,16.3,16.4,16.4,16.5,16.6,16.6,16.5,16.5,16.4,16.4,16.3,16.3,16.2,16.6,17.2,18.1,18.6,18.8,19.4,19.8,19.8,19.6,19.6,19.5,19.3,19.1,18.9,18.9,18.7,18.7,18.5,18.4,18.4,18.2,18.2,18.1,17.9,17.8,17.8,17.7,17.6,17.5,17.4,17.4,17.6,17.9,18.6,18.8,19.0,19.0,19.2,19.2,19.4,19.4,19.4,19.3,19.3,19.3,19.2,19.2,19.1,19.1,19.0,19.0,18.9,18.9,18.9,18.9,18.8,18.8,18.7,18.7,18.6,18.6,18.6,18.5,18.5,18.5,18.5,18.4,18.3,18.3,18.3,18.3,18.3,18.3,18.2,18.1,18.1,18.0,18.0,17.9,17.8,17.8,17.7,17.7,17.6,17.5,17.5,17.4,17.4,17.4,17.3,17.3,17.3,17.3,17.2,17.1,17.1,17.0,17.0,16.9,16.9,16.8,16.8,16.8,16.8,16.7,16.7,16.7,16.7,16.6,16.6,16.5,16.4,16.2,16.2,16.1,16.0,15.8,15.8,15.8,15.7,15.7,15.7,15.6,15.6,15.5,15.5,15.4,15.3,15.2,15.2,15.1,15.0,14.9,14.9,14.8,14.7,14.7,14.6,14.5,14.4,14.4,14.4,14.4,14.4],"ascent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"descent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"calories":[0,0,0,0,0,1,3,4,5,5,6,8,8,9,9,16,17,18,19,19,20,22,24,24,25,25,26,27,29,31,31,32,33,35,35,36,38,38,39,39,40,41,42,42,43,45,47,49,49,50,51,52,54,54,55,55,56,58,59,59,60,61,62,63,63,63,64,64,64,65,65,65,65,66,66,67,70,71,72,73,74,75,77,79,81,82,83,84,84,84,86,88,90,90,90,93,94,95,95,96,97,99,100,101,101,101,102,102,105,107,109,110,112,114,116,117,119,121,122,124,125,128,128,129,130,130,131,132,134,135,136,138,139,141,141,142,142,142,144,145,145,145,147,148,151,152,154,155,156,158,159,160,160,161,161,161,163,163,163,164,165,166,167,168,169,170,172,172,173,175,175,177,177,178,178,178,178,178],"heartRate":[81,81,81,81,81,83,85,86,88,88,89,91,92,93,94,103,104,105,106,107,108,111,113,114,115,115,116,117,120,123,123,124,123,123,123,123,122,122,122,122,122,122,121,121,121,121,120,120,120,120,120,119,119,119,119,119,118,118,118,118,118,117,117,117,117,117,117,117,117,117,117,117,117,116,116,116,116,115,115,115,115,115,114,114,113,113,113,113,113,113,112,112,111,111,111,111,110,110,110,110,110,110,109,109,109,109,109,109,108,108,108,107,107,106,106,106,105,105,105,104,104,104,104,103,103,103,103,102,102,101,101,100,100,99,99,99,99,99,98,98,98,98,98,97,96,96,95,95,95,94,94,94,94,94,94,94,94,94,95,95,95,95,95,96,96,96,96,96,97,97,97,97,97,98,99,99,99,99],"temperature":[1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1,1.1],"latitude":[52.5520020,52.5519815,52.5518541,52.5518509,52.5518468,52.5517596,52.5516801,52.5516255,52.5516234,52.5516605,52.5516040,52.5514142,52.5513614,52.5513169,52.5513173,52.5512970,52.5511652,52.5511193,52.5509090,52.5507270,52.5505762,52.5501923,52.5499487,52.5498627,52.5497777,52.5497334,52.5497130,52.5496459,52.5494477,52.5494380,52.5494201,52.5493933,52.5493482,52.5492326,52.5491942,52.5490038,52.5487200,52.5485582,52.5484825,52.5483436,52.5481700,52.5480640,52.5477372,52.5476849,52.5475502,52.5471200,52.5467695,52.5464854,52.5464460,52.5462335,52.5461821,52.5457418,52.5454131,52.5453733,52.5452354,52.5451475,52.5450889,52.5451543,52.5451294,52.5450838,52.5450897,52.5450164,52.5450783,52.5451466,52.5452016,52.5453053,52.5453357,52.5453669,52.5453818,52.5453970,52.5454149,52.5454788,52.5453145,52.5453630,52.5453628,52.5453593,52.5451437,52.5450759,52.5449452,52.5447939,52.5447921,52.5446003,52.5441449,52.5437307,52.5432994,52.5432149,52.5432613,52.5433164,52.5433508,52.5433121,52.5428481,52.5426285,52.5427556,52.5427730,52.5427368,52.5426048,52.5423771,52.5422969,52.5423003,52.5422432,52.5420299,52.5418265,52.5417535,52.5417032,52.5417174,52.5417633,52.5417683,52.5418379,52.5419028,52.5420494,52.5421910,52.5423362,52.5424744,52.5426187,52.5427655,52.5429471,52.5433783,52.5438102,52.5442377,52.5444824,52.5446523,52.5447961,52.5448089,52.5449366,52.5450086,52.5450734,52.5450532,52.5452172,52.5453608,52.5455276,52.5456470,52.5459973,52.5461857,52.5463647,52.5464205,52.5464752,52.5465561,52.5465371,52.5466879,52.5467498,52.5468303,52.5468447,52.5471602,52.5473119,52.5473738,52.5473951,52.5474458,52.5474397,52.5475663,52.5476999,52.5478197,52.5478428,52.5478554,52.5478105,52.5477862,52.5477155,52.5475502,52.5475260,52.5474556,52.5474422,52.5475311,52.5476735,52.5478210,52.5479409,52.5481276,52.5481676,52.5483846,52.5484416,52.5485741,52.5487736,52.5488298,52.5490604,52.5491948,52.5494301,52.5494932,52.5494998,52.5495184,52.5495163],"longitude":[-0.3146315,-0.3146099,-0.3151165,-0.3152316,-0.3153144,-0.3153775,-0.3152495,-0.3150386,-0.3149327,-0.3149149,-0.3148079,-0.3148698,-0.3148110,-0.3149271,-0.3150018,-0.3150831,-0.3150481,-0.3150967,-0.3149821,-0.3150511,-0.3151294,-0.3150567,-0.3153004,-0.3153222,-0.3153387,-0.3152838,-0.3152505,-0.3148654,-0.3143736,-0.3136075,-0.3134608,-0.3132409,-0.3128769,-0.3123255,-0.3121636,-0.3120117,-0.3119437,-0.3119016,-0.3118401,-0.3117237,-0.3115782,-0.3114955,-0.3114972,-0.3114636,-0.3114350,-0.3111725,-0.3111117,-0.3106453,-0.3106195,-0.3101009,-0.3101136,-0.3097642,-0.3095241,-0.3095150,-0.3092436,-0.3091203,-0.3087339,-0.3079773,-0.3078450,-0.3077368,-0.3074852,-0.3069726,-0.3064888,-0.3063635,-0.3063918,-0.3064410,-0.3063713,-0.3063122,-0.3063467,-0.3063038,-0.3062613,-0.3060645,-0.3055998,-0.3055144,-0.3053905,-0.3050194,-0.3043267,-0.3040944,-0.3035206,-0.3031368,-0.3030644,-0.3025863,-0.3023185,-0.3020326,-0.3017070,-0.3015917,-0.3011099,-0.3009773,-0.3009342,-0.3008395,-0.3005818,-0.3004814,-0.2997537,-0.2995933,-0.2995265,-0.2987553,-0.2980266,-0.2977442,-0.2976529,-0.2975939,-0.2969046,-0.2962472,-0.2960150,-0.2954581,-0.2953678,-0.2953033,-0.2951741,-0.2949361,-0.2943862,-0.2936705,-0.2928896,-0.2921466,-0.2914369,-0.2906586,-0.2899352,-0.2892820,-0.2888814,-0.2885053,-0.2881126,-0.2878032,-0.2870542,-0.2863466,-0.2862812,-0.2856266,-0.2852775,-0.2851454,-0.2850420,-0.2842367,-0.2835167,-0.2827385,-0.2822028,-0.2816704,-0.2809434,-0.2801973,-0.2798852,-0.2797276,-0.2793021,-0.2791964,-0.2784586,-0.2781686,-0.2779596,-0.2777741,-0.2773301,-0.2765908,-0.2762859,-0.2762497,-0.2761539,-0.2760335,-0.2752409,-0.2744789,-0.2737231,-0.2735362,-0.2734084,-0.2730759,-0.2729118,-0.2727056,-0.2722238,-0.2721507,-0.2719306,-0.2717728,-0.2710389,-0.2705437,-0.2704457,-0.2704508,-0.2705357,-0.2707984,-0.2709496,-0.2711787,-0.2714856,-0.2719918,-0.2720141,-0.2717211,-0.2717326,-0.2717528,-0.2717546,-0.2717316,-0.2716673,-0.2716735]}</abvio:jsonData>
	</ExtendedData>
	<Style id="currentPathStyle">
		<LineStyle>
			<color>aaff0000</color>
			<width>4</width>
		</LineStyle>
	</Style>
	<Style id="mile2IconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconMile2.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="mile1IconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconMile1.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="finishIconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconFinish.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="startIconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconStart.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Folder>
		<name>Cycle on 2 Dec 2019</name>
		<open>1</open>
		<Placemark>
			<name>Start 18:19</name>
			<styleUrl>#startIconStyle</styleUrl>
			<Point>
				<coordinates>-0.3146315,52.552002,0</coordinates>
			</Point>
		</Placemark>
		<Placemark>
			<name>Finish 18:36</name>
			<description>ride time 16:47, 2.79 miles, average 9.98 mph, 179 calories</description>
			<styleUrl>#finishIconStyle</styleUrl>
			<Point>
				<coordinates>-0.2716765,52.54951520000001,0</coordinates>
			</Point>
		</Placemark>
		<Folder>
			<name>Path</name>
			<Placemark>
				<name>Segment 1</name>
				<styleUrl>#currentPathStyle</styleUrl>
				<LineString>
					<tessellate>1</tessellate>
					<coordinates>
						-0.3146315,52.552002,15 -0.3146099,52.55198149999999,15 -0.3151165,52.5518541,15.1 -0.3152316,52.5518509,15.2 -0.3153144,52.5518468,15.2 -0.3153775,52.5517596,15.2 -0.3152495,52.55168009999999,15.3 -0.3150386,52.5516255,15.4 -0.3149327,52.5516234,15.4 -0.3149149,52.5516605,15.4 -0.3148079,52.55160399999999,15.5 -0.3148698,52.5514142,15.6 -0.314811,52.55136139999999,15.6 -0.3149271,52.5513169,15.6 -0.3150018,52.5513173,15.7 -0.3150831,52.551297,16 -0.3150481,52.5511652,16 -0.3150967,52.5511193,16.1 -0.3149821,52.55090899999999,16.1 -0.3150511,52.550727,16.2 -0.3151294,52.5505762,16.2 -0.3150567,52.55019229999999,16.3 -0.3153004,52.5499487,16.4 -0.3153222,52.5498627,16.4 -0.3153387,52.5497777,16.5 -0.3152838,52.54973340000001,16.6 -0.3152505,52.549713,16.6 -0.3148654,52.5496459,16.5 -0.3143736,52.5494477,16.5 -0.3136075,52.549438,16.4 -0.3134608,52.5494201,16.4 -0.3132409,52.54939330000001,16.3 -0.3128769,52.5493482,16.3 -0.3123255,52.5492326,16.2 -0.3121636,52.5491942,16.6 -0.3120117,52.5490038,17.2 -0.3119437,52.54872,18.1 -0.3119016,52.5485582,18.6 -0.3118401,52.54848250000001,18.8 -0.3117237,52.5483436,19.4 -0.3115782,52.54816999999999,19.8 -0.3114955,52.548064,19.8 -0.3114972,52.54773719999999,19.6 -0.3114636,52.54768489999999,19.6 -0.311435,52.5475502,19.5 -0.3111725,52.54712,19.3 -0.3111117,52.5467695,19.1 -0.3106453,52.5464854,18.9 -0.3106195,52.546446,18.9 -0.3101009,52.5462335,18.7 -0.3101136,52.5461821,18.7 -0.3097642,52.5457418,18.5 -0.3095241,52.5454131,18.4 -0.309515,52.5453733,18.4 -0.3092436,52.5452354,18.2 -0.3091203,52.5451475,18.2 -0.3087339,52.5450889,18.1 -0.3079773,52.54515429999999,17.9 -0.307845,52.5451294,17.8 -0.3077368,52.5450838,17.8 -0.3074852,52.5450897,17.7 -0.3069726,52.54501640000001,17.6 -0.3064888,52.5450783,17.5 -0.3063635,52.5451466,17.4 -0.3063918,52.5452016,17.4 -0.306441,52.5453053,17.6 -0.3063713,52.54533570000001,17.9 -0.3063122,52.5453669,18.6 -0.3063467,52.5453818,18.8 -0.3063038,52.545397,19 -0.3062613,52.5454149,19 -0.3060645,52.5454788,19.2 -0.3055998,52.5453145,19.2 -0.3055144,52.545363,19.4 -0.3053905,52.5453628,19.4 -0.3050194,52.5453593,19.4 -0.3043267,52.5451437,19.3 -0.3040944,52.5450759,19.3 -0.3035206,52.5449452,19.3 -0.3031368,52.5447939,19.2 -0.3030644,52.5447921,19.2 -0.3025863,52.5446003,19.1 -0.3023185,52.5441449,19.1 -0.3020326,52.54373070000001,19 -0.301707,52.5432994,19 -0.3015917,52.5432149,18.9 -0.3011099,52.54326129999999,18.9 -0.3009773,52.5433164,18.9 -0.3009342,52.54335080000001,18.9 -0.3008395,52.5433121,18.8 -0.3005818,52.5428481,18.8 -0.3004814,52.5426285,18.7 -0.2997537,52.5427556,18.7 -0.2995933,52.542773,18.6 -0.2995265,52.5427368,18.6 -0.2987553,52.5426048,18.6 -0.2980266,52.5423771,18.5 -0.2977442,52.5422969,18.5 -0.2976529,52.54230030000001,18.5 -0.2975939,52.54224319999999,18.5 -0.2969046,52.5420299,18.4 -0.2962472,52.5418265,18.3 -0.296015,52.5417535,18.3 -0.2954581,52.5417032,18.3 -0.2953678,52.54171740000001,18.3 -0.2953033,52.5417633,18.3 -0.2951741,52.5417683,18.3 -0.2949361,52.5418379,18.2 -0.2943862,52.5419028,18.1 -0.2936705,52.5420494,18.1 -0.2928896,52.542191,18 -0.2921466,52.5423362,18 -0.2914369,52.5424744,17.9 -0.2906586,52.5426187,17.8 -0.2899352,52.54276549999999,17.8 -0.289282,52.54294709999999,17.7 -0.2888814,52.5433783,17.7 -0.2885053,52.5438102,17.6 -0.2881126,52.5442377,17.5 -0.2878032,52.5444824,17.5 -0.2870542,52.54465230000001,17.4 -0.2863466,52.54479610000001,17.4 -0.2862812,52.54480890000001,17.4 -0.2856266,52.5449366,17.3 -0.2852775,52.5450086,17.3 -0.2851454,52.5450734,17.3 -0.285042,52.54505319999999,17.3 -0.2842367,52.5452172,17.2 -0.2835167,52.5453608,17.1 -0.2827385,52.5455276,17.1 -0.2822028,52.545647,17 -0.2816704,52.5459973,17 -0.2809434,52.5461857,16.9 -0.2801973,52.5463647,16.9 -0.2798852,52.5464205,16.8 -0.2797276,52.5464752,16.8 -0.2793021,52.5465561,16.8 -0.2791964,52.5465371,16.8 -0.2784586,52.5466879,16.7 -0.2781686,52.5467498,16.7 -0.2779596,52.5468303,16.7 -0.2777741,52.5468447,16.7 -0.2773301,52.5471602,16.6 -0.2765908,52.5473119,16.6 -0.2762859,52.5473738,16.5 -0.2762497,52.5473951,16.4 -0.2761539,52.5474458,16.2 -0.2760335,52.5474397,16.2 -0.2752409,52.54756629999999,16.1 -0.2744789,52.5476999,16 -0.2737231,52.5478197,15.8 -0.2735362,52.5478428,15.8 -0.2734084,52.5478554,15.8 -0.2730759,52.5478105,15.7 -0.2729118,52.5477862,15.7 -0.2727056,52.5477155,15.7 -0.2722238,52.5475502,15.6 -0.2721507,52.547526,15.6 -0.2719306,52.5474556,15.5 -0.2717728,52.5474422,15.5 -0.2710389,52.5475311,15.4 -0.2705437,52.5476735,15.3 -0.2704457,52.547821,15.2 -0.2704508,52.54794090000001,15.2 -0.2705357,52.5481276,15.1 -0.2707984,52.5481676,15 -0.2709496,52.5483846,14.9 -0.2711787,52.5484416,14.9 -0.2714856,52.54857410000001,14.8 -0.2719918,52.5487736,14.7 -0.2720141,52.5488298,14.7 -0.2717211,52.54906040000001,14.6 -0.2717326,52.5491948,14.5 -0.2717528,52.5494301,14.4 -0.2717546,52.54949320000001,14.4 -0.2717316,52.5494998,14.4 -0.2716673,52.5495184,14.4 -0.2716735,52.5495163,14.4 
					</coordinates>
				</LineString>
			</Placemark>
		</Folder>
	</Folder>
	<Folder>
		<name>Splits</name>
		<open>1</open>
		<Placemark>
			<name>Mile 1 - Average 9.18 mph</name>
			<styleUrl>#mile1IconStyle</styleUrl>
			<Point>
				<coordinates>-0.3026922,52.5446469,0</coordinates>
			</Point>
		</Placemark>
		<Placemark>
			<name>Mile 2 - Average 11.17 mph</name>
			<styleUrl>#mile2IconStyle</styleUrl>
			<Point>
				<coordinates>-0.2839775,52.54526880000001,0</coordinates>
			</Point>
		</Placemark>
	</Folder>
</Document>
</kml>