<?xml version="1.0" encoding="UTF-8"?>
<kml xmlns="http://www.opengis.net/kml/2.2" xmlns:gx="http://www.google.com/kml/ext/2.2" xmlns:kml="http://www.opengis.net/kml/2.2" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:abvio="http://www.walkmeter.com/xmlschemas/1">
<Document>
	<name>Cycle-20190804-0609-65943.kml</name>
	<open>1</open>
	<description><![CDATA[<a href="https://walkmeter.com/6e02fdbad73b44ba/Cycle-20190804-0609-65943.kml">Import into Walkmeter on iPhone</a>]]></description>
	<ExtendedData>
		<abvio:xmlVersion>1</abvio:xmlVersion><abvio:appInstanceID>6e02fdbad73b44ba</abvio:appInstanceID><abvio:runID>1272</abvio:runID><abvio:routeID>2</abvio:routeID><abvio:routeName>Work-Home</abvio:routeName><abvio:activityName>Cycle</abvio:activityName><abvio:activityTypeID>3</abvio:activityTypeID><abvio:activitySpeedBased>1</abvio:activitySpeedBased><abvio:startTime>2019-08-04 05:09:46.935</abvio:startTime><abvio:startTimeZone>Europe/London</abvio:startTimeZone><abvio:runTime>725.189</abvio:runTime><abvio:stoppedTime>0.000</abvio:stoppedTime><abvio:badGPSTime>4.174</abvio:badGPSTime><abvio:distance>4444.4</abvio:distance><abvio:ascent>0.0</abvio:ascent><abvio:descent>0.0</abvio:descent><abvio:calories>127.439</abvio:calories><abvio:maxSpeed>8.6</abvio:maxSpeed><abvio:minPace>0.116</abvio:minPace><abvio:avgHeartRate>103</abvio:avgHeartRate><abvio:maxHeartRate>124</abvio:maxHeartRate><abvio:avgWheelRPM>0</abvio:avgWheelRPM><abvio:maxWheelRPM>0</abvio:maxWheelRPM><abvio:avgCrankRPM>-1</abvio:avgCrankRPM><abvio:maxCrankRPM>-1</abvio:maxCrankRPM><abvio:avgPower>-1</abvio:avgPower><abvio:maxPower>-1</abvio:maxPower><abvio:thresholdPower>0</abvio:thresholdPower><abvio:adjustedPower>-1</abvio:adjustedPower><abvio:avgPowerBalance>-1</abvio:avgPowerBalance><abvio:powerOutput>-1.0</abvio:powerOutput><abvio:powerIntensity>-1.000</abvio:powerIntensity><abvio:powerScore>-1</abvio:powerScore><abvio:peakPower20Sec>-1</abvio:peakPower20Sec><abvio:peakPower1Min>-1</abvio:peakPower1Min><abvio:peakPower5Min>-1</abvio:peakPower5Min><abvio:peakPower10Min>-1</abvio:peakPower10Min><abvio:peakPower20Min>-1</abvio:peakPower20Min><abvio:peakPower1Hr>-1</abvio:peakPower1Hr><abvio:weight>136.2</abvio:weight><abvio:age>40</abvio:age><abvio:sex>1</abvio:sex><abvio:vo2Max>0.0</abvio:vo2Max><abvio:wheelSize>0.00</abvio:wheelSize><abvio:official>0</abvio:official><abvio:runEditFlags>0</abvio:runEditFlags><abvio:dontLoadRunData>0</abvio:dontLoadRunData><abvio:batteryUsage>0.01</abvio:batteryUsage><abvio:pathOnly>0</abvio:pathOnly><abvio:competitorInitials>CW</abvio:competitorInitials><abvio:stopDetection>0</abvio:stopDetection><abvio:caloriesUseElevation>1</abvio:caloriesUseElevation><abvio:notes></abvio:notes><abvio:coordinateHasSpeed>1</abvio:coordinateHasSpeed><abvio:altitudeHasDistanceDelta>0</abvio:altitudeHasDistanceDelta><abvio:altitudeHasClimbSpeed>1</abvio:altitudeHasClimbSpeed><abvio:altitudeHasLongAltitude>1</abvio:altitudeHasLongAltitude><abvio:altitudeAdjust>-1</abvio:altitudeAdjust><abvio:altitudeAdjustment>0.000000</abvio:altitudeAdjustment><abvio:useIndoors>0</abvio:useIndoors><abvio:bikeID>5</abvio:bikeID><abvio:bikeName>Raleigh eBike</abvio:bikeName><abvio:shoesID>0</abvio:shoesID><abvio:useSteps>0</abvio:useSteps><abvio:useStepDistance>0</abvio:useStepDistance><abvio:stepLength>-1.000</abvio:stepLength><abvio:steps>-1</abvio:steps><abvio:grossSteps>1069</abvio:grossSteps><abvio:maxStepsPM>-1</abvio:maxStepsPM><abvio:avgStepsPM>-1</abvio:avgStepsPM><abvio:minTemperature>13.9</abvio:minTemperature><abvio:avgTemperature>-200.0</abvio:avgTemperature><abvio:maxTemperature>13.9</abvio:maxTemperature><abvio:pathname></abvio:pathname><abvio:locality>Peterborough</abvio:locality><abvio:weatherRequestTime>2019-08-04 05:10:54.000</abvio:weatherRequestTime><abvio:weatherRequestLatitude>52.5522672</abvio:weatherRequestLatitude><abvio:weatherRequestLongitude>-0.3120801</abvio:weatherRequestLongitude><abvio:weatherRequestLocality>Peterborough</abvio:weatherRequestLocality><abvio:weatherTime>2019-08-04 04:50:00.000</abvio:weatherTime><abvio:weatherTimeZone>Europe/London</abvio:weatherTimeZone><abvio:weatherLatitude>52.6166667</abvio:weatherLatitude><abvio:weatherLongitude>-0.4666667</abvio:weatherLongitude><abvio:weatherCity>wittering raf</abvio:weatherCity><abvio:weatherState></abvio:weatherState><abvio:weatherCountry>gb</abvio:weatherCountry><abvio:weatherCode>BR</abvio:weatherCode><abvio:weatherTempF>57</abvio:weatherTempF><abvio:weatherTempC>14</abvio:weatherTempC><abvio:weatherTempHumidity>94</abvio:weatherTempHumidity><abvio:weatherWindSpeedKTS>3</abvio:weatherWindSpeedKTS><abvio:weatherWindSpeedMPH>3</abvio:weatherWindSpeedMPH><abvio:weatherWindSpeedKMH>6</abvio:weatherWindSpeedKMH><abvio:weatherWindDirectionCode>SSE</abvio:weatherWindDirectionCode><abvio:weatherSunriseTime>2019-08-04 04:25:46.000</abvio:weatherSunriseTime><abvio:weatherSunsetTime>2019-08-04 19:50:14.000</abvio:weatherSunsetTime><abvio:weatherIsDay>1</abvio:weatherIsDay><abvio:runStateTable>
0.000,1,0
725.189,2,1069
</abvio:runStateTable><abvio:stopDetectionTable>
0.000,0
725.189,1
</abvio:stopDetectionTable><abvio:coordinateTable>
0.450,52.5521483,-0.3147696,0.0,4.0,4.9
3.230,52.5521078,-0.3149002,9.9,4.0,4.9
22.261,52.5525662,-0.3151139,53.0,4.0,4.9
31.238,52.5528508,-0.3149287,34.1,4.1,4.9
33.237,52.5528927,-0.3148215,8.6,3.9,4.9
42.247,52.5528200,-0.3141116,48.8,5.3,4.9
45.271,52.5527245,-0.3138717,19.4,5.7,4.9
46.300,52.5526596,-0.3138235,7.9,6.0,4.9
54.268,52.5524179,-0.3131727,51.7,6.7,4.9
58.284,52.5523170,-0.3128848,22.5,5.9,4.9
59.246,52.5523499,-0.3127617,9.1,6.2,4.9
63.245,52.5523604,-0.3123763,26.2,6.3,4.9
65.258,52.5523114,-0.3121713,14.9,6.6,5.0
68.261,52.5521727,-0.3119740,20.4,7.0,5.3
71.239,52.5519750,-0.3119107,22.4,7.2,5.5
76.270,52.5516872,-0.3118687,32.2,6.8,5.8
84.247,52.5512859,-0.3115171,50.6,6.1,6.0
93.266,52.5508909,-0.3111491,50.5,5.7,6.3
101.324,52.5504700,-0.3107544,53.9,6.7,6.5
109.267,52.5500244,-0.3103378,57.1,6.9,6.5
117.260,52.5496022,-0.3099627,53.4,6.9,6.6
125.262,52.5491653,-0.3095988,54.5,6.8,6.6
133.273,52.5487330,-0.3092354,54.0,6.7,6.6
141.331,52.5483218,-0.3088961,51.2,6.3,6.5
149.279,52.5478642,-0.3085417,56.3,6.8,6.8
158.249,52.5474236,-0.3082139,53.8,6.0,6.7
166.310,52.5469888,-0.3079262,52.2,6.4,6.6
174.245,52.5465417,-0.3076688,52.7,6.7,6.6
180.231,52.5461059,-0.3074384,51.0,7.9,6.8
188.248,52.5456139,-0.3072059,57.0,7.4,6.8
191.318,52.5454011,-0.3071021,24.7,7.4,6.8
192.244,52.5453464,-0.3070350,7.6,7.2,6.9
200.244,52.5451221,-0.3064727,45.6,6.2,6.7
204.244,52.5449215,-0.3063389,24.1,5.6,6.8
211.329,52.5446677,-0.3058713,42.5,6.0,6.6
219.263,52.5442115,-0.3058351,50.8,6.6,6.7
225.240,52.5437468,-0.3058349,51.7,8.4,6.9
235.235,52.5433028,-0.3055912,52.1,5.9,6.7
245.238,52.5428661,-0.3052072,55.1,5.5,6.3
254.240,52.5424534,-0.3048046,53.4,5.9,6.0
262.231,52.5420389,-0.3044626,51.6,6.4,6.3
268.245,52.5417858,-0.3042538,31.5,5.6,6.1
276.259,52.5419639,-0.3034910,55.4,6.4,6.3
284.242,52.5421366,-0.3027676,52.7,6.7,6.1
292.239,52.5422873,-0.3020098,54.1,6.8,6.3
300.242,52.5424348,-0.3012677,53.0,6.6,6.4
309.246,52.5425891,-0.3004914,55.4,6.2,6.4
318.235,52.5427218,-0.2997731,50.9,5.7,6.3
326.248,52.5427018,-0.2990768,47.3,6.0,6.3
334.249,52.5424773,-0.2983502,55.3,6.4,6.4
343.259,52.5422524,-0.2976237,55.3,7.0,6.3
351.237,52.5420286,-0.2969003,55.0,6.6,6.3
358.240,52.5418174,-0.2962173,52.0,6.6,6.3
363.240,52.5417115,-0.2956402,40.9,7.8,6.6
371.298,52.5417955,-0.2948906,51.7,7.2,6.6
385.244,52.5419464,-0.2941185,55.0,4.1,6.2
395.248,52.5420958,-0.2933760,53.1,5.3,5.9
406.231,52.5422426,-0.2926258,53.5,4.9,5.7
414.231,52.5423893,-0.2918743,53.5,6.4,5.7
423.242,52.5425382,-0.2910966,55.3,6.1,5.4
430.243,52.5426811,-0.2903184,55.1,7.3,5.5
437.247,52.5428389,-0.2896127,51.0,7.7,5.9
440.253,52.5429227,-0.2893240,21.7,7.3,6.1
448.247,52.5433150,-0.2889242,51.4,6.7,6.3
456.229,52.5437545,-0.2885511,55.1,6.5,6.5
464.240,52.5441540,-0.2881926,50.7,6.5,6.7
471.239,52.5444815,-0.2878126,44.6,6.6,6.7
479.242,52.5446600,-0.2870209,57.3,7.1,6.9
488.253,52.5448026,-0.2863132,50.6,5.9,6.6
503.253,52.5449503,-0.2855568,53.9,4.4,5.7
512.240,52.5451050,-0.2847889,54.9,6.0,5.7
520.251,52.5452652,-0.2839957,56.7,7.0,5.8
527.248,52.5454098,-0.2832843,50.9,7.2,5.8
536.249,52.5455824,-0.2824849,57.5,7.0,5.8
538.230,52.5456276,-0.2822758,15.0,6.6,5.8
540.230,52.5457386,-0.2820054,22.1,7.4,5.9
548.238,52.5460300,-0.2816066,42.2,6.5,5.8
558.240,52.5462048,-0.2808451,55.2,5.5,6.3
564.235,52.5463595,-0.2800750,55.0,7.8,6.7
571.247,52.5465091,-0.2793348,52.9,8.6,6.9
579.238,52.5466684,-0.2785529,55.9,7.2,6.9
585.246,52.5468437,-0.2777731,56.4,8.3,7.1
592.233,52.5471580,-0.2773400,45.7,7.9,7.1
600.249,52.5473103,-0.2765987,53.1,6.6,6.9
610.249,52.5474471,-0.2758951,50.1,5.0,6.9
618.246,52.5475941,-0.2750900,57.0,6.8,7.1
626.236,52.5477237,-0.2743302,53.5,6.8,6.8
633.235,52.5478371,-0.2736126,50.3,7.3,6.8
640.240,52.5477977,-0.2729515,45.1,7.1,6.7
647.247,52.5475669,-0.2722732,52.7,7.0,6.6
651.250,52.5474446,-0.2718579,31.3,7.6,6.7
658.259,52.5475232,-0.2710868,53.0,7.8,6.8
662.233,52.5475902,-0.2706952,27.6,7.4,6.8
666.234,52.5477651,-0.2704470,25.7,6.8,7.0
667.234,52.5477928,-0.2704437,3.1,6.4,6.9
672.225,52.5478976,-0.2707451,23.5,5.5,6.9
678.231,52.5479032,-0.2709252,12.2,3.4,6.4
691.271,52.5483506,-0.2712365,54.1,4.4,5.8
696.239,52.5484853,-0.2715802,27.7,5.0,5.7
697.236,52.5485879,-0.2715701,11.4,5.6,5.7
703.242,52.5487415,-0.2720047,34.1,6.1,5.6
712.230,52.5491531,-0.2716765,50.9,5.6,5.4
721.239,52.5494705,-0.2717815,36.0,4.7,4.9
722.232,52.5494761,-0.2718391,4.0,4.0,4.8
724.225,52.5494963,-0.2717659,5.4,3.8,4.6
725.189,52.5494980,-0.2717536,0.9,3.4,4.5
</abvio:coordinateTable><abvio:altitudeTable>
0.450,15.2,0.0,0.000,15.2
123.262,18.5,0.0,0.064,16.7
177.270,21.6,0.0,0.064,20.0
603.245,18.3,0.0,-0.109,20.2
675.251,15.2,0.0,-0.067,17.0
723.234,14.4,0.0,-0.100,15.5
</abvio:altitudeTable><abvio:heartRateDataTable>
10.287,120
15.287,119
19.287,119
22.287,118
30.287,112
31.287,112
36.287,111
45.287,108
46.287,107
55.287,101
58.287,99
65.274,105
66.274,104
73.274,102
80.274,104
84.274,105
87.274,106
91.274,108
100.274,109
104.274,109
106.274,108
114.274,110
118.274,109
125.274,111
130.274,110
133.274,110
137.274,110
144.274,112
146.274,111
151.274,112
158.274,109
161.274,109
170.274,108
174.274,109
178.274,109
185.274,110
186.274,109
193.274,110
196.274,106
203.274,104
206.274,103
215.274,101
217.274,100
223.274,100
230.274,95
232.274,96
239.274,103
241.274,102
248.274,101
255.274,102
256.274,103
265.274,106
268.274,107
274.274,104
276.274,104
282.274,106
290.274,102
295.274,102
298.274,102
310.291,97
314.291,98
316.291,98
323.291,100
330.291,98
331.291,98
340.291,99
344.291,99
347.291,100
354.291,101
356.291,100
364.291,100
366.291,100
375.291,93
380.291,92
381.291,92
386.291,95
395.291,97
399.291,98
403.291,99
408.291,98
415.291,100
418.291,100
425.291,101
427.291,101
431.291,100
439.291,102
442.291,101
446.291,101
455.291,104
456.291,103
461.291,101
466.291,98
471.291,101
476.291,103
483.291,97
488.291,97
491.291,97
498.291,93
505.291,97
510.291,96
515.291,96
516.291,96
525.291,99
527.291,99
531.291,99
536.291,99
545.291,98
547.291,99
554.291,98
556.291,99
561.291,100
570.291,104
575.291,104
579.291,104
581.291,104
586.291,106
593.291,105
596.291,107
604.291,101
606.291,98
611.291,95
617.291,101
621.291,101
630.291,109
631.291,110
640.291,123
645.291,124
646.291,124
651.291,123
656.291,118
664.291,114
666.291,116
675.291,101
680.291,100
681.291,101
689.291,107
693.291,105
696.291,102
701.291,100
710.291,96
714.291,98
716.291,98
</abvio:heartRateDataTable><abvio:temperatureDataTable>
68.648,13.9
</abvio:temperatureDataTable><abvio:json>{"jsonVersion":1,"lang":"en","run":{"averagePace":0.16316983776916338,"fastestSpeed":8.6317351620464251,"shoesID":0,"powerScore":-1,"routeName":"Work-Home","startTimeStrings":{"en_NZ":"4/08/2019 at 6:09 AM","en_US":"Aug 4, 2019 at 6:09 AM","fr_FR":"4 août 2019 à 06:09","en_AU":"4 Aug 2019 at 6:09 am","ja":"2019/08/04 6:09","en_GB":"4 Aug 2019 at 06:09","fr":"4 août 2019 à 06:09","it":"4 ago 2019, 06:09","ja_JP":"2019/08/04 6:09","fr_CA":"4 août 2019 06:09","en":"Aug 4, 2019 at 6:09 AM","de_DE":"04.08.2019, 06:09","de":"04.08.2019, 06:09","it_IT":"4 ago 2019, 06:09"},"peakPower5Min":-1,"averageSpeed":6.1285836504581281,"descent":0,"powerIntensity":-1,"peakPower20Sec":-1,"maxPower":-1,"maxStepsPM":-1,"notes":"","useIndoors":false,"shareMap":true,"adjustedPower":-1,"pathOnly":false,"competitorName":"CW","competitorID":0,"powerOutput":-1,"powerVariability":-1,"startTimeISO8601Z":"2019-08-04T05:09:46.935Z","avgTemperature":-200,"startTimeZone":"Europe/London","peakPower10Min":-1,"fbDescription":"Ride Time: 12:05, Distance: 2.76 miles, Average: 13.71 mph","routeID":2,"fbTitle":"Cycle - Work-Home","bikeID":5,"activityName":"Cycle","ascent":0,"activitySpeedBased":true,"peakPower1Hr":-1,"weather":{"weatherCode":"BR","isDay":true,"windSpeedMPH":3,"humidity":94,"windSpeedKMH":6,"sunsetTimeStr":"20:50","windSpeedKTS":3,"tempC":14,"sunriseTimeStr":"05:25","requestLocality":"Peterborough","windDirectionCode":"SSE","tempF":57},"distance":4444.380859375,"avgStepsPM":-1,"avgPower":-1,"maxHeartRate":124,"bikeName":"Raleigh eBike","maxTemperature":13.888889312744141,"fastestPace":0.11585156185015742,"runTime":725.18890380859375,"minTemperature":13.888889312744141,"peakPower20Min":-1,"avgCycleCadence":-1,"activityTypeCode":"Cycle","activityTypeID":3,"avgHeartRate":103,"activityDistanceMeasure":1,"stoppedTime":0,"peakPower1Min":-1,"startTimeISO8601":"2019-08-04T06:09:46.935+01:00","calories":127.43865317436548,"avgPowerBalance":-1,"locality":"Peterborough","pathname":"","isLiveRun":false,"startTimeSince1970":1564895386.9349999,"maxCycleCadence":-1,"steps":-1},"runBoundingBox":{"maxLatitude":52.552892701638712,"minLatitude":52.541711503909816,"maxLongitude":-0.2704436730142763,"minLongitude":-0.31511387429198257},"splitArray":[{"totalRunTime":266.11339926369385,"maxTemperature":13.888889312744141,"descent":0,"runTime":266.11339926369385,"averageSpeed":6.047587248341781,"distanceOffset":1609.3440000000001,"fastestPace":0.1196073376663374,"calories":48.322346898142129,"avgHeartRate":106,"averagePace":0.16535520017081112,"latitude":52.541875535107209,"ascent":0,"name":"1.00","minTemperature":13.888889312744141,"fastestSpeed":8.3606910705566406,"altitude":20.936869565258835,"number":1,"maxHeartRate":120,"longitude":-0.30432781109822926,"timeOffset":266.11339926369385,"distance":1609.3440000000001,"stoppedTime":0},{"totalRunTime":526.58004683129923,"maxTemperature":13.888889312744141,"descent":0,"runTime":260.46664756760538,"averageSpeed":6.1786951036880335,"distanceOffset":3218.6880000000001,"fastestPace":0.12752106438136943,"calories":44.168030373539509,"avgHeartRate":99,"averagePace":0.16184647133714444,"latitude":52.54539597328494,"ascent":0,"name":"2.00","minTemperature":13.888889312744141,"fastestSpeed":7.8418416976928711,"altitude":18.963433898830861,"number":2,"maxHeartRate":107,"longitude":-0.28335219159092784,"timeOffset":526.58004683129923,"distance":1609.3440000000001,"stoppedTime":0},{"totalRunTime":725.18890380859375,"maxTemperature":13.888889312744141,"descent":0,"runTime":198.60885697729452,"averageSpeed":6.1713907326656852,"distanceOffset":4444.380859375,"fastestPace":0.11585156606485671,"calories":34.948275902683847,"avgHeartRate":104,"averagePace":0.16203803053773871,"latitude":52.549497957256904,"ascent":0,"name":"2.76","minTemperature":13.888889312744141,"fastestSpeed":8.6317348480224609,"altitude":14.401690483093262,"number":3,"maxHeartRate":124,"longitude":-0.27175357622233082,"timeOffset":725.18890380859375,"distance":1225.6928593749999,"stoppedTime":0}],"appUseCelsius":true,"appVersion":"10.8.10","appInstanceID":"6e02fdbad73b44ba","locale":"en_GB","systemName":"iOS","appBuildNumber":"18332","fbAppID":"221101122241","appBundleName":"Walkmeter","intervalArray":[{"totalRunTime":725.18890380859375,"maxTemperature":13.888889312744141,"descent":0,"runTime":725.18890380859375,"averageSpeed":6.1285836504581281,"avgPowerBalance":0,"adjustedPower":0,"fastestPace":0.11585156185015742,"calories":127.43865317436548,"avgHeartRate":103,"averagePace":0.16316983776916338,"latitude":0,"ascent":0,"name":"","minTemperature":13.888889312744141,"totalDistance":4444.380859375,"fastestSpeed":8.6317351620464251,"number":1,"altitude":0,"maxHeartRate":124,"longitude":0,"timeOffset":725.18890380859375,"distance":4444.380859375,"powerOutput":-1,"maxPower":0,"avgPower":0,"stoppedTime":0}],"bestRunHas":1,"productURL":"https://www.walkmeter.com","zoneSetArray":[{"zoneSetTypeStr":"Cycle Speed","zoneArray":[{"rangeMax":2.7777777777777777,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":1,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":7,"rangeMin":0,"rangeType":2},{"descent":0,"runTime":163.699702501297,"distanceFraction":0.15619901924379345,"averageSpeed":4.2407402228284479,"runTimeFraction":0.22587399657654428,"fastestPace":0.18060854380985616,"calories":24.439286231994629,"avgHeartRate":101,"rangeMax":5.5555555555555554,"averagePace":0.23580788906070499,"rangeMin":2.7777777777777777,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.5368366241455078,"number":2,"maxHeartRate":119,"distance":694.20791286230087,"stoppedTime":0},{"descent":0,"runTime":548.04964828491211,"distanceFraction":0.82026301215349762,"averageSpeed":6.6518811662988639,"runTimeFraction":0.7562027449591836,"fastestPace":0.12014321729267803,"calories":100.33314037322998,"avgHeartRate":103,"rangeMax":8.3333333333333339,"averagePace":0.15033341321044741,"rangeMin":5.5555555555555554,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":8.323399543762207,"number":3,"maxHeartRate":124,"distance":3645.5611336231232,"stoppedTime":0},{"descent":0,"runTime":12.98968505859375,"distanceFraction":0.023537968602708938,"averageSpeed":8.0534434718052097,"runTimeFraction":0.01792325846427208,"fastestPace":0.11585156606485671,"calories":2.6662254333496094,"avgHeartRate":102,"rangeMax":11.111111111111111,"averagePace":0.1241704872581475,"rangeMin":8.3333333333333339,"rangeType":2,"name":"","ascent":0,"colorID":4,"fastestSpeed":8.6317348480224609,"number":4,"maxHeartRate":104,"distance":104.6116943359375,"stoppedTime":0},{"rangeMax":13.888888888888889,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":13.888888888888889,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":7,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":16.666666666666668,"rangeType":2}],"name":"Cycle Speed","zoneSetType":2,"selected":true},{"zoneSetTypeStr":"Heart Rate","zoneArray":[{"descent":0,"runTime":544.00390625,"distanceFraction":1,"averageSpeed":6.0207103594618117,"runTimeFraction":0.77053951425618439,"fastestPace":0.11585156606485671,"calories":94.380955696105957,"avgHeartRate":100,"rangeMax":108.00000000000001,"averagePace":0.16609335780925849,"rangeMin":90,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":8.6317348480224609,"number":1,"maxHeartRate":108,"distance":3275.2899539470673,"stoppedTime":0},{"descent":0,"runTime":161.99999904632568,"distanceFraction":1,"averageSpeed":6.9308480829712673,"runTimeFraction":0.22946048574381561,"fastestPace":0.12692027902281494,"calories":33.057696342468262,"avgHeartRate":112,"rangeMax":125.99999999999999,"averagePace":0.14428248722648357,"rangeMin":108.00000000000001,"rangeType":2,"name":"","ascent":0,"colorID":4,"fastestSpeed":7.8789615631103516,"number":2,"maxHeartRate":124,"distance":1122.7973828315735,"stoppedTime":0},{"rangeMax":143.99999999999997,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":3,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":125.99999999999999,"rangeType":2},{"rangeMax":161.99999999999997,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":143.99999999999997,"rangeType":2},{"rangeMax":180,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":161.99999999999997,"rangeType":2}],"name":"Heart Rate","zoneSetType":1,"selected":true},{"zoneSetTypeStr":"Speed","zoneArray":[{"descent":0,"runTime":163.699702501297,"distanceFraction":0.15619901924379345,"averageSpeed":4.2407402228284479,"runTimeFraction":0.22587399657654428,"fastestPace":0.18060854380985616,"calories":24.439286231994629,"avgHeartRate":101,"rangeMax":5.5555555555555554,"averagePace":0.23580788906070499,"rangeMin":0,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.5368366241455078,"number":1,"maxHeartRate":119,"distance":694.20791286230087,"stoppedTime":0},{"descent":0,"runTime":561.03933334350586,"distanceFraction":0.84380098075620658,"averageSpeed":6.6843313919007414,"runTimeFraction":0.77412600342345572,"fastestPace":0.11585156606485671,"calories":102.99936580657959,"avgHeartRate":103,"rangeMax":11.111111111111111,"averagePace":0.14960359404258117,"rangeMin":5.5555555555555554,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":8.6317348480224609,"number":2,"maxHeartRate":124,"distance":3750.1728279590607,"stoppedTime":0},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":3,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":16.666666666666668,"rangeType":2},{"rangeMax":27.777777777777779,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":22.222222222222221,"rangeType":2},{"rangeMax":33.333333333333336,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":27.777777777777779,"rangeType":2}],"name":"Speed","zoneSetType":10,"selected":true}],"decimalSeparator":".","product":"Walkmeter","systemVersion":"12.4","appUseCalories":true,"leaderboard":[{"isCurrentRun":true,"distance":4444.380859375,"averageSpeed":6.1285836504581281,"averagePace":0.16316983776916338,"longitude":-0.27175357622233082,"latitude":52.549497957256904,"label":"CW","runTime":725.18890380859375,"altitude":-11000}],"appDisplayName":"Walkmeter","runAndOfficialBoundingBox":{"maxLatitude":52.552892701638712,"minLatitude":52.541711503909816,"maxLongitude":-0.2704436730142763,"minLongitude":-0.31511387429198257}}</abvio:json><abvio:jsonData>{"timeOffset":[0.0,3.0,10.0,15.0,19.0,22.0,30.0,31.0,33.0,36.0,42.0,45.0,46.0,54.0,55.0,58.0,59.0,63.0,65.0,66.0,68.0,69.0,71.0,73.0,76.0,80.0,84.0,87.0,91.0,93.0,100.0,101.0,104.0,106.0,109.0,114.0,117.0,118.0,123.0,125.0,130.0,133.0,137.0,141.0,144.0,146.0,149.0,151.0,158.0,161.0,166.0,170.0,174.0,177.0,178.0,180.0,185.0,186.0,188.0,191.0,192.0,193.0,196.0,200.0,203.0,204.0,206.0,211.0,215.0,217.0,219.0,223.0,225.0,230.0,232.0,235.0,239.0,241.0,245.0,248.0,254.0,255.0,256.0,262.0,265.0,268.0,274.0,276.0,282.0,284.0,290.0,292.0,295.0,298.0,300.0,309.0,310.0,314.0,316.0,318.0,323.0,326.0,330.0,331.0,334.0,340.0,343.0,344.0,347.0,351.0,354.0,356.0,358.0,363.0,364.0,366.0,371.0,375.0,380.0,381.0,385.0,386.0,395.0,399.0,403.0,406.0,408.0,414.0,415.0,418.0,423.0,425.0,427.0,430.0,431.0,437.0,439.0,440.0,442.0,446.0,448.0,455.0,456.0,461.0,464.0,466.0,471.0,476.0,479.0,483.0,488.0,491.0,498.0,503.0,505.0,510.0,512.0,515.0,516.0,520.0,525.0,527.0,531.0,536.0,538.0,540.0,545.0,547.0,548.0,554.0,556.0,558.0,561.0,564.0,570.0,571.0,575.0,579.0,581.0,585.0,586.0,592.0,593.0,596.0,600.0,603.0,604.0,606.0,610.0,611.0,617.0,618.0,621.0,626.0,630.0,631.0,633.0,640.0,645.0,646.0,647.0,651.0,656.0,658.0,662.0,664.0,666.0,667.0,672.0,675.0,678.0,680.0,681.0,689.0,691.0,693.0,696.0,697.0,701.0,703.0,710.0,712.0,714.0,716.0,721.0,722.0,723.0,724.0,725.0],"runTime":[0.0,3.0,10.0,15.0,19.0,22.0,30.0,31.0,33.0,36.0,42.0,45.0,46.0,54.0,55.0,58.0,59.0,63.0,65.0,66.0,68.0,69.0,71.0,73.0,76.0,80.0,84.0,87.0,91.0,93.0,100.0,101.0,104.0,106.0,109.0,114.0,117.0,118.0,123.0,125.0,130.0,133.0,137.0,141.0,144.0,146.0,149.0,151.0,158.0,161.0,166.0,170.0,174.0,177.0,178.0,180.0,185.0,186.0,188.0,191.0,192.0,193.0,196.0,200.0,203.0,204.0,206.0,211.0,215.0,217.0,219.0,223.0,225.0,230.0,232.0,235.0,239.0,241.0,245.0,248.0,254.0,255.0,256.0,262.0,265.0,268.0,274.0,276.0,282.0,284.0,290.0,292.0,295.0,298.0,300.0,309.0,310.0,314.0,316.0,318.0,323.0,326.0,330.0,331.0,334.0,340.0,343.0,344.0,347.0,351.0,354.0,356.0,358.0,363.0,364.0,366.0,371.0,375.0,380.0,381.0,385.0,386.0,395.0,399.0,403.0,406.0,408.0,414.0,415.0,418.0,423.0,425.0,427.0,430.0,431.0,437.0,439.0,440.0,442.0,446.0,448.0,455.0,456.0,461.0,464.0,466.0,471.0,476.0,479.0,483.0,488.0,491.0,498.0,503.0,505.0,510.0,512.0,515.0,516.0,520.0,525.0,527.0,531.0,536.0,538.0,540.0,545.0,547.0,548.0,554.0,556.0,558.0,561.0,564.0,570.0,571.0,575.0,579.0,581.0,585.0,586.0,592.0,593.0,596.0,600.0,603.0,604.0,606.0,610.0,611.0,617.0,618.0,621.0,626.0,630.0,631.0,633.0,640.0,645.0,646.0,647.0,651.0,656.0,658.0,662.0,664.0,666.0,667.0,672.0,675.0,678.0,680.0,681.0,689.0,691.0,693.0,696.0,697.0,701.0,703.0,710.0,712.0,714.0,716.0,721.0,722.0,723.0,724.0,725.0],"distance":[0.0,9.1,28.8,42.7,53.9,62.2,92.3,96.1,104.7,120.6,153.2,172.2,179.6,231.8,237.7,254.5,262.9,289.8,304.4,311.4,325.0,332.3,347.4,360.4,379.6,405.0,430.4,447.4,469.8,481.0,527.6,534.3,555.7,570.0,591.6,625.1,645.2,652.0,686.0,699.7,733.4,753.7,779.2,804.6,825.6,839.8,861.1,873.4,915.4,934.7,967.0,993.6,1020.1,1045.2,1053.7,1070.8,1106.6,1113.7,1127.9,1151.8,1160.0,1166.3,1183.4,1206.2,1224.2,1230.2,1242.2,1272.2,1297.7,1310.5,1323.3,1357.3,1374.6,1401.5,1411.9,1427.6,1449.5,1460.6,1482.6,1500.3,1535.9,1542.3,1548.7,1587.5,1603.5,1619.2,1660.3,1674.1,1713.8,1727.0,1767.6,1781.1,1801.0,1820.8,1834.1,1889.6,1895.4,1918.0,1929.3,1940.7,1970.1,1987.8,2015.2,2022.1,2042.8,2079.8,2098.2,2104.9,2125.6,2153.2,2175.4,2190.2,2205.0,2245.8,2252.6,2265.4,2297.5,2314.0,2333.8,2337.7,2353.5,2358.4,2406.2,2425.7,2445.2,2459.8,2472.8,2512.9,2519.2,2537.6,2568.3,2583.6,2599.4,2623.0,2630.4,2674.1,2688.6,2695.8,2708.8,2734.6,2747.4,2795.6,2802.5,2834.3,2853.2,2866.0,2897.9,2933.5,2954.9,2977.7,3005.8,3017.1,3042.2,3060.2,3071.8,3102.3,3114.5,3135.5,3142.6,3170.9,3207.2,3221.7,3247.5,3279.5,3294.4,3315.7,3343.4,3354.0,3359.2,3392.3,3403.3,3414.4,3441.0,3468.5,3514.2,3521.7,3549.9,3577.9,3596.1,3633.6,3640.8,3680.1,3686.7,3706.5,3733.0,3748.4,3753.5,3763.5,3783.5,3790.1,3832.9,3840.0,3860.2,3893.7,3922.3,3929.5,3943.9,3989.1,4026.4,4034.0,4041.5,4072.7,4110.6,4125.7,4153.6,4166.6,4179.5,4183.4,4206.6,4213.3,4219.4,4227.2,4231.3,4264.5,4272.8,4283.6,4300.3,4310.4,4334.4,4345.8,4385.5,4396.8,4405.2,4413.2,4433.2,4437.2,4440.2,4442.9,4444.2],"speed":[3.954,3.954,3.954,3.954,3.954,3.954,4.067,4.082,3.914,4.313,5.232,5.702,5.953,6.646,6.526,5.947,6.094,6.292,6.591,6.714,6.930,7.016,7.172,7.067,6.856,6.504,6.146,6.000,5.818,5.728,6.498,6.615,6.750,6.823,6.933,6.915,6.897,6.886,6.823,6.798,6.754,6.728,6.539,6.337,6.494,6.623,6.818,6.684,6.068,6.162,6.373,6.551,6.730,7.265,7.455,7.835,7.597,7.537,7.419,7.371,7.241,7.105,6.745,6.266,5.785,5.621,5.683,5.975,6.273,6.425,6.577,7.700,8.290,7.192,6.701,5.964,5.759,5.681,5.525,5.631,5.881,5.935,5.994,6.346,6.006,5.624,6.193,6.402,6.629,6.699,6.757,6.775,6.731,6.682,6.648,6.223,6.166,5.928,5.809,5.690,5.857,5.971,6.159,6.207,6.350,6.758,6.964,6.947,6.807,6.620,6.604,6.601,6.598,7.782,7.782,7.624,7.231,6.380,5.262,5.039,4.145,4.182,5.273,5.154,4.995,4.876,5.195,6.310,6.327,6.227,6.060,6.362,6.716,7.246,7.337,7.721,7.465,7.310,7.145,6.856,6.712,6.567,6.549,6.505,6.479,6.507,6.590,6.876,7.055,6.586,5.943,5.630,4.916,4.405,4.691,5.583,5.940,6.326,6.450,6.949,7.099,7.149,7.092,7.009,6.655,7.329,6.860,6.624,6.507,5.936,5.748,5.559,6.560,7.673,8.477,8.601,7.958,7.240,7.528,8.277,8.279,7.921,7.782,7.290,6.633,6.157,5.999,5.683,5.050,5.181,6.543,6.770,6.819,6.805,7.061,7.130,7.266,7.066,7.049,7.047,7.045,7.606,7.739,7.780,7.390,7.109,6.818,6.527,5.550,4.531,3.475,3.531,3.609,4.232,4.387,4.609,4.957,5.457,5.915,6.080,5.697,5.578,5.397,5.208,4.737,4.166,3.937,3.858,3.516],"altitude":[15.2,15.3,15.4,15.6,15.7,15.8,16.0,16.0,16.1,16.1,16.3,16.4,16.4,16.6,16.6,16.7,16.7,16.9,16.9,16.9,17.0,17.0,17.1,17.1,17.2,17.3,17.4,17.5,17.6,17.7,17.8,17.9,17.9,18.0,18.1,18.2,18.3,18.3,18.4,18.6,18.9,19.0,19.3,19.5,19.7,19.8,20.0,20.1,20.5,20.7,21.0,21.2,21.4,21.6,21.6,21.6,21.6,21.6,21.5,21.5,21.5,21.5,21.5,21.4,21.4,21.4,21.4,21.4,21.3,21.3,21.3,21.3,21.3,21.2,21.2,21.2,21.1,21.1,21.1,21.1,21.0,21.0,21.0,21.0,20.9,20.9,20.9,20.9,20.8,20.8,20.7,20.7,20.7,20.7,20.7,20.6,20.6,20.6,20.5,20.5,20.5,20.5,20.4,20.4,20.4,20.4,20.3,20.3,20.3,20.3,20.3,20.2,20.2,20.2,20.2,20.2,20.1,20.1,20.0,20.0,20.0,20.0,19.9,19.9,19.9,19.8,19.8,19.8,19.8,19.8,19.7,19.7,19.7,19.7,19.7,19.6,19.6,19.6,19.6,19.5,19.5,19.5,19.5,19.4,19.4,19.4,19.3,19.3,19.3,19.2,19.2,19.2,19.1,19.1,19.1,19.0,19.0,19.0,19.0,19.0,18.9,18.9,18.9,18.8,18.8,18.8,18.8,18.7,18.7,18.7,18.7,18.7,18.6,18.6,18.6,18.6,18.5,18.5,18.5,18.5,18.4,18.4,18.4,18.4,18.3,18.3,18.3,18.2,18.0,18.0,17.7,17.7,17.6,17.3,17.2,17.1,17.0,16.7,16.5,16.5,16.4,16.3,16.1,16.0,15.8,15.7,15.6,15.6,15.4,15.3,15.2,15.2,15.1,15.0,15.0,14.9,14.9,14.9,14.8,14.8,14.6,14.6,14.6,14.5,14.4,14.4,14.4,14.4,14.4],"ascent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"descent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"calories":[0,0,0,1,1,2,4,4,4,5,6,7,7,8,8,9,9,10,10,10,11,11,11,12,12,13,14,14,15,15,17,17,17,18,18,19,20,20,21,22,23,23,24,25,25,26,26,27,28,29,30,30,31,32,32,32,33,34,34,35,35,35,35,36,37,37,37,38,39,39,40,40,41,41,42,42,43,43,44,45,46,46,46,47,48,48,49,50,51,51,52,53,53,54,54,55,56,56,57,57,58,58,59,59,60,61,61,61,62,63,63,63,64,65,65,65,66,66,67,67,68,68,70,70,71,72,72,73,73,74,74,75,75,76,76,77,77,77,78,78,79,80,80,81,82,82,83,84,84,85,86,86,87,88,88,89,90,90,90,91,92,92,93,94,94,94,95,95,96,97,97,97,98,98,99,100,100,101,101,102,102,103,104,104,105,105,106,106,107,107,108,108,108,109,110,110,111,112,114,114,114,115,116,117,117,118,118,118,119,120,120,121,121,122,123,123,124,124,124,125,126,126,127,127,127,127,127,127,127],"heartRate":[120,120,120,119,119,118,112,112,111,111,109,108,107,101,101,99,99,103,104,104,103,103,102,102,102,103,104,105,107,108,108,109,109,108,108,109,109,109,110,110,110,110,110,111,111,111,111,111,109,109,108,108,108,109,109,109,109,109,109,109,109,109,106,104,104,103,103,101,101,100,100,100,98,95,95,98,102,102,101,101,101,101,102,104,105,106,104,104,105,105,102,102,102,102,101,97,97,97,98,98,99,99,98,98,98,98,99,99,99,100,100,100,100,100,100,100,96,93,92,92,94,94,96,97,98,98,98,99,99,100,100,100,101,100,100,101,101,101,101,101,101,103,103,101,99,98,100,102,100,97,97,97,93,95,96,96,96,96,96,97,98,99,99,99,98,98,98,98,98,98,98,99,99,101,103,104,104,104,104,105,105,105,105,106,104,101,101,98,95,95,100,101,101,105,108,109,112,122,123,124,123,123,118,117,115,114,115,114,106,101,100,100,100,106,106,105,102,101,100,99,96,96,97,98,98,98,98,98,98],"temperature":[13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9,13.9],"latitude":[52.5521483,52.5521111,52.5522708,52.5523913,52.5524876,52.5525599,52.5528115,52.5528432,52.5528877,52.5528704,52.5528220,52.5527331,52.5526786,52.5524261,52.5523995,52.5523241,52.5523415,52.5523598,52.5523177,52.5522771,52.5521848,52.5521236,52.5519909,52.5518743,52.5517026,52.5514995,52.5512983,52.5511653,52.5509902,52.5509026,52.5505392,52.5504870,52.5503199,52.5502077,52.5500394,52.5497744,52.5496159,52.5495618,52.5492888,52.5491796,52.5489096,52.5487478,52.5485428,52.5483387,52.5481681,52.5480530,52.5478802,52.5477796,52.5474358,52.5472752,52.5470055,52.5467809,52.5465555,52.5463411,52.5462683,52.5461227,52.5458132,52.5457519,52.5456291,52.5454231,52.5453608,52.5453252,52.5452411,52.5451289,52.5449839,52.5449338,52.5448586,52.5446795,52.5444566,52.5443416,52.5442266,52.5439210,52.5437655,52.5435353,52.5434465,52.5433132,52.5431384,52.5430511,52.5428765,52.5427395,52.5424644,52.5424140,52.5423621,52.5420509,52.5419224,52.5417961,52.5419137,52.5419582,52.5420881,52.5421314,52.5422451,52.5422828,52.5423382,52.5423935,52.5424303,52.5425849,52.5426002,52.5426593,52.5426888,52.5427183,52.5427099,52.5427024,52.5425965,52.5425684,52.5424843,52.5423338,52.5422589,52.5422316,52.5421475,52.5420352,52.5419453,52.5418850,52.5418246,52.5417166,52.5417194,52.5417403,52.5417924,52.5418355,52.5418897,52.5419005,52.5419438,52.5419577,52.5420921,52.5421460,52.5421994,52.5422395,52.5422751,52.5423850,52.5424020,52.5424516,52.5425342,52.5425741,52.5426149,52.5426761,52.5426981,52.5428333,52.5428878,52.5429157,52.5430084,52.5432047,52.5433028,52.5436868,52.5437419,52.5439925,52.5441421,52.5442364,52.5444704,52.5445877,52.5446546,52.5447195,52.5447986,52.5448297,52.5448986,52.5449478,52.5449804,52.5450665,52.5451009,52.5451602,52.5451802,52.5452602,52.5453633,52.5454047,52.5454817,52.5455777,52.5456223,52.5457258,52.5459122,52.5459850,52.5460214,52.5461307,52.5461657,52.5462007,52.5462760,52.5463534,52.5464825,52.5465038,52.5465839,52.5466636,52.5467198,52.5468365,52.5468776,52.5471475,52.5471726,52.5472296,52.5473056,52.5473479,52.5473616,52.5473890,52.5474437,52.5474609,52.5475712,52.5475896,52.5476388,52.5477199,52.5477847,52.5478009,52.5478333,52.5477990,52.5476409,52.5476080,52.5475750,52.5474522,52.5474978,52.5475202,52.5475863,52.5476675,52.5477549,52.5477863,52.5478929,52.5479002,52.5479030,52.5479639,52.5479982,52.5482727,52.5483413,52.5483975,52.5484788,52.5485636,52.5486842,52.5487353,52.5490510,52.5491426,52.5492155,52.5492859,52.5494621,52.5494748,52.5494839,52.5494941,52.5494976],"longitude":[-0.3147696,-0.3148894,-0.3149762,-0.3150324,-0.3150773,-0.3151109,-0.3149542,-0.3149336,-0.3148343,-0.3146038,-0.3141310,-0.3138932,-0.3138376,-0.3131946,-0.3131203,-0.3129052,-0.3127932,-0.3123999,-0.3121976,-0.3121226,-0.3119911,-0.3119583,-0.3119157,-0.3118960,-0.3118709,-0.3117043,-0.3115280,-0.3114048,-0.3112416,-0.3111600,-0.3108192,-0.3107703,-0.3106140,-0.3105091,-0.3103518,-0.3101157,-0.3099749,-0.3099290,-0.3097017,-0.3096107,-0.3093839,-0.3092478,-0.3090785,-0.3089101,-0.3087771,-0.3086879,-0.3085541,-0.3084788,-0.3082231,-0.3081157,-0.3079372,-0.3078065,-0.3076768,-0.3075628,-0.3075243,-0.3074473,-0.3073001,-0.3072711,-0.3072131,-0.3071129,-0.3070527,-0.3069819,-0.3067710,-0.3064899,-0.3063805,-0.3063470,-0.3062230,-0.3058930,-0.3058546,-0.3058454,-0.3058363,-0.3058350,-0.3058349,-0.3057188,-0.3056701,-0.3055969,-0.3054467,-0.3053699,-0.3052164,-0.3050837,-0.3048153,-0.3047721,-0.3047293,-0.3044725,-0.3043665,-0.3042623,-0.3037060,-0.3035157,-0.3029708,-0.3027896,-0.3022220,-0.3020325,-0.3017538,-0.3014756,-0.3012901,-0.3005126,-0.3004311,-0.3001115,-0.2999517,-0.2997919,-0.2993590,-0.2990983,-0.2987361,-0.2986453,-0.2983729,-0.2978865,-0.2976446,-0.2975565,-0.2972845,-0.2969217,-0.2966308,-0.2964358,-0.2962407,-0.2956679,-0.2955695,-0.2953834,-0.2949183,-0.2946856,-0.2944088,-0.2943535,-0.2941320,-0.2940624,-0.2933944,-0.2931197,-0.2928465,-0.2926416,-0.2924596,-0.2918960,-0.2918080,-0.2915490,-0.2911175,-0.2909012,-0.2906788,-0.2903454,-0.2902421,-0.2896375,-0.2894443,-0.2893483,-0.2892366,-0.2890366,-0.2889365,-0.2886086,-0.2885618,-0.2883376,-0.2882033,-0.2880970,-0.2878255,-0.2873416,-0.2870449,-0.2867258,-0.2863331,-0.2861747,-0.2858217,-0.2855695,-0.2854075,-0.2849803,-0.2848094,-0.2845156,-0.2844166,-0.2840206,-0.2835128,-0.2833095,-0.2829510,-0.2825070,-0.2823001,-0.2820365,-0.2817678,-0.2816682,-0.2816184,-0.2811679,-0.2810156,-0.2808633,-0.2804905,-0.2801052,-0.2794664,-0.2793609,-0.2789676,-0.2785762,-0.2783242,-0.2778051,-0.2777264,-0.2773545,-0.2772691,-0.2769916,-0.2766217,-0.2764051,-0.2763348,-0.2761941,-0.2759126,-0.2758195,-0.2752155,-0.2751148,-0.2748281,-0.2743526,-0.2739443,-0.2738418,-0.2736367,-0.2729742,-0.2724908,-0.2723940,-0.2722972,-0.2718839,-0.2713354,-0.2711154,-0.2707182,-0.2705856,-0.2704615,-0.2704444,-0.2707315,-0.2708283,-0.2709183,-0.2709674,-0.2709913,-0.2711823,-0.2712301,-0.2713561,-0.2715636,-0.2715725,-0.2718424,-0.2719871,-0.2717579,-0.2716849,-0.2716971,-0.2717204,-0.2717787,-0.2718256,-0.2718109,-0.2717741,-0.2717560]}</abvio:jsonData>
	</ExtendedData>
	<Style id="mile2IconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconMile2.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="startIconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconStart.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="currentPathStyle">
		<LineStyle>
			<color>aaff0000</color>
			<width>4</width>
		</LineStyle>
	</Style>
	<Style id="mile1IconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconMile1.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="finishIconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconFinish.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Folder>
		<name>Cycle on 4 Aug 2019</name>
		<open>1</open>
		<Placemark>
			<name>Start 06:09</name>
			<styleUrl>#startIconStyle</styleUrl>
			<Point>
				<coordinates>-0.3147696,52.55214829999999,0</coordinates>
			</Point>
		</Placemark>
		<Placemark>
			<name>Finish 06:21</name>
			<description>ride time 12:05, 2.76 miles, average 13.71 mph, 127 calories</description>
			<styleUrl>#finishIconStyle</styleUrl>
			<Point>
				<coordinates>-0.2717536,52.549498,0</coordinates>
			</Point>
		</Placemark>
		<Folder>
			<name>Path</name>
			<Placemark>
				<name>Segment 1</name>
				<styleUrl>#currentPathStyle</styleUrl>
				<LineString>
					<tessellate>1</tessellate>
					<coordinates>
						-0.3147696,52.55214829999999,15.2 -0.3148894,52.55211109999999,15.3 -0.3149762,52.5522708,15.4 -0.3150324,52.5523913,15.6 -0.3150773,52.5524876,15.7 -0.3151109,52.5525599,15.8 -0.3149542,52.5528115,16 -0.3149336,52.5528432,16 -0.3148343,52.5528877,16.1 -0.3146038,52.5528704,16.1 -0.314131,52.552822,16.3 -0.3138932,52.5527331,16.4 -0.3138376,52.5526786,16.4 -0.3131946,52.5524261,16.6 -0.3131203,52.55239949999999,16.6 -0.3129052,52.5523241,16.7 -0.3127932,52.55234149999999,16.7 -0.3123999,52.5523598,16.9 -0.3121976,52.5523177,16.9 -0.3121226,52.5522771,16.9 -0.3119911,52.5521848,17 -0.3119583,52.5521236,17 -0.3119157,52.5519909,17.1 -0.311896,52.55187430000001,17.1 -0.3118709,52.5517026,17.2 -0.3117043,52.5514995,17.3 -0.311528,52.5512983,17.4 -0.3114048,52.55116530000001,17.5 -0.3112416,52.55099019999999,17.6 -0.31116,52.5509026,17.7 -0.3108192,52.5505392,17.8 -0.3107703,52.550487,17.9 -0.310614,52.5503199,17.9 -0.3105091,52.5502077,18 -0.3103518,52.5500394,18.1 -0.3101157,52.5497744,18.2 -0.3099749,52.54961589999999,18.3 -0.309929,52.54956179999999,18.3 -0.3097017,52.5492888,18.4 -0.3096107,52.54917960000001,18.6 -0.3093839,52.5489096,18.9 -0.3092478,52.5487478,19 -0.3090785,52.54854279999999,19.3 -0.3089101,52.5483387,19.5 -0.3087771,52.5481681,19.7 -0.3086879,52.54805300000001,19.8 -0.3085541,52.54788019999999,20 -0.3084788,52.5477796,20.1 -0.3082231,52.5474358,20.5 -0.3081157,52.5472752,20.7 -0.3079372,52.5470055,21 -0.3078065,52.5467809,21.2 -0.3076768,52.5465555,21.4 -0.3075628,52.5463411,21.6 -0.3075243,52.5462683,21.6 -0.3074473,52.5461227,21.6 -0.3073001,52.5458132,21.6 -0.3072711,52.5457519,21.6 -0.3072131,52.5456291,21.5 -0.3071129,52.5454231,21.5 -0.3070527,52.5453608,21.5 -0.3069819,52.54532519999999,21.5 -0.306771,52.54524110000001,21.5 -0.3064899,52.5451289,21.4 -0.3063805,52.5449839,21.4 -0.306347,52.54493380000001,21.4 -0.306223,52.5448586,21.4 -0.305893,52.5446795,21.4 -0.3058546,52.5444566,21.3 -0.3058454,52.5443416,21.3 -0.3058363,52.54422660000001,21.3 -0.305835,52.543921,21.3 -0.3058349,52.54376550000001,21.3 -0.3057188,52.5435353,21.2 -0.3056701,52.5434465,21.2 -0.3055969,52.5433132,21.2 -0.3054467,52.5431384,21.1 -0.3053699,52.5430511,21.1 -0.3052164,52.5428765,21.1 -0.3050837,52.5427395,21.1 -0.3048153,52.54246440000001,21 -0.3047721,52.542414,21 -0.3047293,52.54236210000001,21 -0.3044725,52.54205090000001,21 -0.3043665,52.54192239999999,20.9 -0.3042623,52.54179609999999,20.9 -0.303706,52.5419137,20.9 -0.3035157,52.54195820000001,20.9 -0.3029708,52.5420881,20.8 -0.3027896,52.5421314,20.8 -0.302222,52.5422451,20.7 -0.3020325,52.54228280000001,20.7 -0.3017538,52.5423382,20.7 -0.3014756,52.5423935,20.7 -0.3012901,52.5424303,20.7 -0.3005126,52.5425849,20.6 -0.3004311,52.5426002,20.6 -0.3001115,52.54265929999999,20.6 -0.2999517,52.54268879999999,20.5 -0.2997919,52.5427183,20.5 -0.299359,52.54270990000001,20.5 -0.2990983,52.5427024,20.5 -0.2987361,52.5425965,20.4 -0.2986453,52.54256839999999,20.4 -0.2983729,52.54248430000001,20.4 -0.2978865,52.5423338,20.4 -0.2976446,52.5422589,20.3 -0.2975565,52.54223159999999,20.3 -0.2972845,52.54214750000001,20.3 -0.2969217,52.5420352,20.3 -0.2966308,52.5419453,20.3 -0.2964358,52.54188499999999,20.2 -0.2962407,52.54182459999999,20.2 -0.2956679,52.5417166,20.2 -0.2955695,52.54171939999999,20.2 -0.2953834,52.5417403,20.2 -0.2949183,52.5417924,20.1 -0.2946856,52.5418355,20.1 -0.2944088,52.5418897,20 -0.2943535,52.5419005,20 -0.294132,52.5419438,20 -0.2940624,52.5419577,20 -0.2933944,52.5420921,19.9 -0.2931197,52.542146,19.9 -0.2928465,52.5421994,19.9 -0.2926416,52.5422395,19.8 -0.2924596,52.5422751,19.8 -0.291896,52.542385,19.8 -0.291808,52.54240200000001,19.8 -0.291549,52.54245160000001,19.8 -0.2911175,52.54253419999999,19.7 -0.2909012,52.54257410000001,19.7 -0.2906788,52.5426149,19.7 -0.2903454,52.5426761,19.7 -0.2902421,52.5426981,19.7 -0.2896375,52.5428333,19.6 -0.2894443,52.5428878,19.6 -0.2893483,52.5429157,19.6 -0.2892366,52.5430084,19.6 -0.2890366,52.5432047,19.5 -0.2889365,52.5433028,19.5 -0.2886086,52.5436868,19.5 -0.2885618,52.5437419,19.5 -0.2883376,52.5439925,19.4 -0.2882033,52.5441421,19.4 -0.288097,52.54423640000001,19.4 -0.2878255,52.5444704,19.3 -0.2873416,52.54458769999999,19.3 -0.2870449,52.54465459999999,19.3 -0.2867258,52.5447195,19.2 -0.2863331,52.5447986,19.2 -0.2861747,52.54482969999999,19.2 -0.2858217,52.5448986,19.1 -0.2855695,52.5449478,19.1 -0.2854075,52.54498039999999,19.1 -0.2849803,52.5450665,19 -0.2848094,52.5451009,19 -0.2845156,52.54516019999999,19 -0.2844166,52.5451802,19 -0.2840206,52.5452602,19 -0.2835128,52.54536330000001,18.9 -0.2833095,52.5454047,18.9 -0.282951,52.5454817,18.9 -0.282507,52.5455777,18.8 -0.2823001,52.5456223,18.8 -0.2820365,52.5457258,18.8 -0.2817678,52.5459122,18.8 -0.2816682,52.545985,18.7 -0.2816184,52.54602139999999,18.7 -0.2811679,52.5461307,18.7 -0.2810156,52.5461657,18.7 -0.2808633,52.54620070000001,18.7 -0.2804905,52.546276,18.6 -0.2801052,52.5463534,18.6 -0.2794664,52.5464825,18.6 -0.2793609,52.5465038,18.6 -0.2789676,52.54658390000001,18.5 -0.2785762,52.5466636,18.5 -0.2783242,52.5467198,18.5 -0.2778051,52.54683650000001,18.5 -0.2777264,52.54687760000001,18.4 -0.2773545,52.54714750000001,18.4 -0.2772691,52.5471726,18.4 -0.2769916,52.5472296,18.4 -0.2766217,52.54730559999999,18.3 -0.2764051,52.5473479,18.3 -0.2763348,52.5473616,18.3 -0.2761941,52.547389,18.2 -0.2759126,52.5474437,18 -0.2758195,52.5474609,18 -0.2752155,52.5475712,17.7 -0.2751148,52.5475896,17.7 -0.2748281,52.5476388,17.6 -0.2743526,52.5477199,17.3 -0.2739443,52.5477847,17.2 -0.2738418,52.5478009,17.1 -0.2736367,52.54783330000001,17 -0.2729742,52.54779899999999,16.7 -0.2724908,52.54764090000001,16.5 -0.272394,52.547608,16.5 -0.2722972,52.547575,16.4 -0.2718839,52.54745220000001,16.3 -0.2713354,52.5474978,16.1 -0.2711154,52.54752019999999,16 -0.2707182,52.5475863,15.8 -0.2705856,52.5476675,15.7 -0.2704615,52.5477549,15.6 -0.2704444,52.54778630000001,15.6 -0.2707315,52.5478929,15.4 -0.2708283,52.5479002,15.3 -0.2709183,52.547903,15.2 -0.2709674,52.5479639,15.2 -0.2709913,52.5479982,15.1 -0.2711823,52.5482727,15 -0.2712301,52.5483413,15 -0.2713561,52.54839750000001,14.9 -0.2715636,52.5484788,14.9 -0.2715725,52.54856359999999,14.9 -0.2718424,52.5486842,14.8 -0.2719871,52.5487353,14.8 -0.2717579,52.549051,14.6 -0.2716849,52.5491426,14.6 -0.2716971,52.5492155,14.6 -0.2717204,52.5492859,14.5 -0.2717787,52.5494621,14.4 -0.2718256,52.5494748,14.4 -0.2718109,52.54948389999999,14.4 -0.2717741,52.5494941,14.4 -0.271756,52.5494976,14.4 
					</coordinates>
				</LineString>
			</Placemark>
		</Folder>
	</Folder>
	<Folder>
		<name>Splits</name>
		<open>1</open>
		<Placemark>
			<name>Mile 1 - Average 13.53 mph</name>
			<styleUrl>#mile1IconStyle</styleUrl>
			<Point>
				<coordinates>-0.3043278,52.5418755,0</coordinates>
			</Point>
		</Placemark>
		<Placemark>
			<name>Mile 2 - Average 13.82 mph</name>
			<styleUrl>#mile2IconStyle</styleUrl>
			<Point>
				<coordinates>-0.2833522,52.545396,0</coordinates>
			</Point>
		</Placemark>
	</Folder>
</Document>
</kml>