File "Walkmeter-Cycle-20190308-1241.kml"

Full path: /home/chriopxl/public_html/cyclekml/Walkmeter-Cycle-20190308-1241.kml
File size: 31.45 KB
MIME-type: text/xml
Charset: utf-8

    Back

<?xml version="1.0" encoding="UTF-8"?>
<kml xmlns="http://www.opengis.net/kml/2.2" xmlns:gx="http://www.google.com/kml/ext/2.2" xmlns:kml="http://www.opengis.net/kml/2.2" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:abvio="http://www.walkmeter.com/xmlschemas/1">
<Document>
	<name>Cycle-20190308-1241-50657.kml</name>
	<open>1</open>
	<description><![CDATA[<a href="https://walkmeter.com/6e02fdbad73b44ba/Cycle-20190308-1241-50657.kml">Import into Walkmeter on iPhone</a>]]></description>
	<ExtendedData>
		<abvio:xmlVersion>1</abvio:xmlVersion><abvio:appInstanceID>6e02fdbad73b44ba</abvio:appInstanceID><abvio:runID>1124</abvio:runID><abvio:routeID>8</abvio:routeID><abvio:routeName>Gym</abvio:routeName><abvio:activityName>Cycle</abvio:activityName><abvio:activityTypeID>3</abvio:activityTypeID><abvio:activitySpeedBased>1</abvio:activitySpeedBased><abvio:startTime>2019-03-08 12:41:55.670</abvio:startTime><abvio:startTimeZone>Europe/London</abvio:startTimeZone><abvio:runTime>480.352</abvio:runTime><abvio:stoppedTime>0.000</abvio:stoppedTime><abvio:badGPSTime>6.216</abvio:badGPSTime><abvio:distance>2770.0</abvio:distance><abvio:ascent>0.0</abvio:ascent><abvio:descent>0.0</abvio:descent><abvio:calories>14.772</abvio:calories><abvio:maxSpeed>10.3</abvio:maxSpeed><abvio:minPace>0.098</abvio:minPace><abvio:avgHeartRate>171</abvio:avgHeartRate><abvio:maxHeartRate>196</abvio:maxHeartRate><abvio:avgWheelRPM>0</abvio:avgWheelRPM><abvio:maxWheelRPM>0</abvio:maxWheelRPM><abvio:avgCrankRPM>-1</abvio:avgCrankRPM><abvio:maxCrankRPM>-1</abvio:maxCrankRPM><abvio:avgPower>-1</abvio:avgPower><abvio:maxPower>-1</abvio:maxPower><abvio:thresholdPower>0</abvio:thresholdPower><abvio:adjustedPower>-1</abvio:adjustedPower><abvio:avgPowerBalance>-1</abvio:avgPowerBalance><abvio:powerOutput>-1.0</abvio:powerOutput><abvio:powerIntensity>-1.000</abvio:powerIntensity><abvio:powerScore>-1</abvio:powerScore><abvio:peakPower20Sec>-1</abvio:peakPower20Sec><abvio:peakPower1Min>-1</abvio:peakPower1Min><abvio:peakPower5Min>-1</abvio:peakPower5Min><abvio:peakPower10Min>-1</abvio:peakPower10Min><abvio:peakPower20Min>-1</abvio:peakPower20Min><abvio:peakPower1Hr>-1</abvio:peakPower1Hr><abvio:weight>138.2</abvio:weight><abvio:age>39</abvio:age><abvio:sex>1</abvio:sex><abvio:vo2Max>0.0</abvio:vo2Max><abvio:wheelSize>0.00</abvio:wheelSize><abvio:official>0</abvio:official><abvio:runEditFlags>0</abvio:runEditFlags><abvio:dontLoadRunData>0</abvio:dontLoadRunData><abvio:batteryUsage>0.01</abvio:batteryUsage><abvio:pathOnly>0</abvio:pathOnly><abvio:competitorInitials>CW</abvio:competitorInitials><abvio:stopDetection>0</abvio:stopDetection><abvio:caloriesUseElevation>1</abvio:caloriesUseElevation><abvio:notes></abvio:notes><abvio:coordinateHasSpeed>1</abvio:coordinateHasSpeed><abvio:altitudeHasDistanceDelta>0</abvio:altitudeHasDistanceDelta><abvio:altitudeHasClimbSpeed>1</abvio:altitudeHasClimbSpeed><abvio:altitudeHasLongAltitude>1</abvio:altitudeHasLongAltitude><abvio:altitudeAdjust>-1</abvio:altitudeAdjust><abvio:altitudeAdjustment>0.000000</abvio:altitudeAdjustment><abvio:useIndoors>0</abvio:useIndoors><abvio:bikeID>5</abvio:bikeID><abvio:bikeName>Raleigh eBike</abvio:bikeName><abvio:shoesID>0</abvio:shoesID><abvio:useSteps>0</abvio:useSteps><abvio:useStepDistance>0</abvio:useStepDistance><abvio:stepLength>-1.000</abvio:stepLength><abvio:steps>-1</abvio:steps><abvio:grossSteps>780</abvio:grossSteps><abvio:maxStepsPM>-1</abvio:maxStepsPM><abvio:avgStepsPM>-1</abvio:avgStepsPM><abvio:minTemperature>7.8</abvio:minTemperature><abvio:avgTemperature>-200.0</abvio:avgTemperature><abvio:maxTemperature>7.8</abvio:maxTemperature><abvio:pathname></abvio:pathname><abvio:locality>Peterborough</abvio:locality><abvio:weatherRequestTime>2019-03-08 12:41:55.000</abvio:weatherRequestTime><abvio:weatherRequestLatitude>52.5494385</abvio:weatherRequestLatitude><abvio:weatherRequestLongitude>-0.2714870</abvio:weatherRequestLongitude><abvio:weatherRequestLocality>Peterborough</abvio:weatherRequestLocality><abvio:weatherTime>2019-03-08 11:50:00.000</abvio:weatherTime><abvio:weatherTimeZone>Europe/London</abvio:weatherTimeZone><abvio:weatherLatitude>52.6166667</abvio:weatherLatitude><abvio:weatherLongitude>-0.4666667</abvio:weatherLongitude><abvio:weatherCity>wittering raf</abvio:weatherCity><abvio:weatherState></abvio:weatherState><abvio:weatherCountry>gb</abvio:weatherCountry><abvio:weatherCode>FW</abvio:weatherCode><abvio:weatherTempF>46</abvio:weatherTempF><abvio:weatherTempC>8</abvio:weatherTempC><abvio:weatherTempHumidity>66</abvio:weatherTempHumidity><abvio:weatherWindSpeedKTS>13</abvio:weatherWindSpeedKTS><abvio:weatherWindSpeedMPH>15</abvio:weatherWindSpeedMPH><abvio:weatherWindSpeedKMH>24</abvio:weatherWindSpeedKMH><abvio:weatherWindDirectionCode>SW</abvio:weatherWindDirectionCode><abvio:weatherSunriseTime>2019-03-08 06:31:35.000</abvio:weatherSunriseTime><abvio:weatherSunsetTime>2019-03-08 17:53:33.000</abvio:weatherSunsetTime><abvio:weatherIsDay>1</abvio:weatherIsDay><abvio:runStateTable>
0.000,1,0
480.352,2,780
</abvio:runStateTable><abvio:stopDetectionTable>
0.000,0
480.352,1
</abvio:stopDetectionTable><abvio:coordinateTable>
0.076,52.5494385,-0.2714870,0.0,2.9,4.2
3.169,52.5495519,-0.2717484,21.8,2.9,4.2
11.045,52.5495887,-0.2718155,6.1,2.9,4.2
21.496,52.5498633,-0.2718500,30.6,3.0,4.2
31.498,52.5499049,-0.2713785,32.3,3.3,4.2
32.498,52.5499268,-0.2713281,4.2,3.4,4.2
35.495,52.5501089,-0.2712869,20.5,4.6,4.2
40.498,52.5504091,-0.2714505,35.2,6.4,4.2
44.581,52.5505434,-0.2713627,16.1,5.8,4.2
56.547,52.5510036,-0.2715531,52.8,4.2,4.2
63.491,52.5512974,-0.2715834,32.8,4.6,4.2
73.497,52.5516719,-0.2720684,53.1,5.4,4.5
77.504,52.5518232,-0.2723031,23.2,5.6,4.7
86.565,52.5520428,-0.2729937,52.8,5.8,5.2
94.576,52.5521991,-0.2737642,55.1,6.7,5.5
101.507,52.5523008,-0.2744861,50.3,6.9,5.6
108.500,52.5523848,-0.2747854,22.4,5.2,5.5
109.501,52.5523871,-0.2750545,18.3,6.2,5.7
124.495,52.5522484,-0.2758420,55.6,5.3,5.6
134.494,52.5520588,-0.2765195,50.6,5.1,5.6
150.496,52.5519095,-0.2772278,50.8,3.9,4.8
159.493,52.5517409,-0.2778102,43.7,4.9,4.6
162.483,52.5517234,-0.2780382,15.6,5.0,4.4
171.516,52.5515376,-0.2787790,54.3,5.9,4.6
180.503,52.5513754,-0.2794871,51.3,5.7,5.3
187.495,52.5511936,-0.2800014,40.3,5.8,4.9
192.492,52.5511651,-0.2804183,28.5,5.8,4.9
201.496,52.5509754,-0.2811506,54.0,6.0,5.4
210.694,52.5507599,-0.2819057,56.6,6.1,5.8
218.496,52.5505802,-0.2826179,52.3,6.5,6.0
226.577,52.5503442,-0.2833334,55.2,6.8,6.1
234.499,52.5500444,-0.2839059,51.2,6.5,6.2
242.497,52.5498421,-0.2846363,54.4,6.8,6.4
250.502,52.5496759,-0.2853499,51.8,6.6,6.5
258.508,52.5494774,-0.2860799,54.2,6.7,6.6
264.500,52.5493305,-0.2866240,40.4,6.9,6.7
271.496,52.5491507,-0.2873003,50.1,7.1,6.8
279.498,52.5488257,-0.2879298,56.0,7.1,6.8
287.500,52.5484552,-0.2884292,53.4,6.7,6.8
295.503,52.5480808,-0.2888385,50.1,6.3,6.8
303.499,52.5477524,-0.2893570,50.7,6.4,6.7
311.505,52.5474686,-0.2899840,53.0,6.6,6.7
319.502,52.5472961,-0.2907196,53.5,6.6,6.7
327.506,52.5471348,-0.2914732,54.2,6.8,6.7
333.503,52.5470164,-0.2919720,36.3,6.4,6.6
341.503,52.5467150,-0.2925715,52.7,6.4,6.5
346.503,52.5465744,-0.2930055,33.3,6.8,6.5
353.498,52.5464632,-0.2937639,52.9,7.3,6.7
361.501,52.5465452,-0.2945743,55.7,7.7,6.8
370.669,52.5466538,-0.2954524,60.8,3.2,6.2
377.504,52.5466608,-0.2962202,52.1,8.6,6.9
380.508,52.5467040,-0.2964752,18.0,10.3,6.8
386.577,52.5469260,-0.2968649,36.2,6.1,6.8
389.495,52.5469556,-0.2970704,14.3,5.8,6.7
392.518,52.5469158,-0.2973170,17.3,5.6,6.7
399.499,52.5470538,-0.2980428,51.6,6.9,6.8
406.501,52.5471037,-0.2987865,50.8,7.4,6.8
414.531,52.5471204,-0.2995784,53.8,6.8,6.8
420.819,52.5471432,-0.3001796,40.9,6.5,6.7
423.496,52.5470729,-0.3003595,14.5,6.3,6.6
432.556,52.5466092,-0.3006399,55.0,5.9,6.5
440.498,52.5461565,-0.3009105,53.6,6.7,6.5
448.500,52.5457025,-0.3011963,54.1,6.9,6.6
456.561,52.5452638,-0.3014177,51.1,6.3,6.6
458.495,52.5451772,-0.3015110,11.5,6.3,6.6
467.489,52.5450059,-0.3022719,55.0,6.1,6.4
473.494,52.5449726,-0.3027235,30.9,5.7,6.3
478.493,52.5449276,-0.3028209,8.3,3.6,5.8
480.352,52.5449262,-0.3028150,0.4,2.5,5.6
</abvio:coordinateTable><abvio:altitudeTable>
0.076,15.0,0.0,0.000,15.0
40.498,13.7,0.0,-0.149,13.7
52.495,15.4,0.0,0.178,15.4
58.495,16.4,0.0,0.278,16.4
64.530,16.2,0.0,0.055,15.0
142.500,14.8,0.0,-0.127,16.0
148.494,15.2,0.0,-0.013,15.9
184.500,18.7,0.0,0.162,16.3
190.499,18.9,0.0,0.109,16.5
202.629,20.8,0.0,0.174,17.3
208.498,20.8,0.0,0.084,17.9
340.503,24.0,0.0,0.035,22.8
388.496,21.5,0.0,-0.143,23.4
394.501,22.1,0.0,0.023,23.2
406.501,20.5,0.0,-0.148,22.8
418.500,19.2,0.0,-0.093,21.9
452.505,22.1,0.0,0.154,20.5
464.500,21.9,0.0,-0.032,20.5
476.495,20.6,0.0,-0.098,20.7
</abvio:altitudeTable><abvio:heartRateDataTable>
11.435,95
14.435,96
17.435,98
34.435,176
41.435,188
43.435,196
48.435,192
53.435,191
</abvio:heartRateDataTable><abvio:temperatureDataTable>
0.894,7.8
</abvio:temperatureDataTable><abvio:json>{"jsonVersion":1,"lang":"en","run":{"averagePace":0.17341355524019772,"fastestSpeed":10.253313173229259,"shoesID":0,"powerScore":-1,"routeName":"Gym","startTimeStrings":{"en_NZ":"8/03/2019 at 12:41 PM","en_US":"Mar 8, 2019 at 12:41 PM","fr_FR":"8 mars 2019 à 12:41","en_AU":"8 Mar 2019 at 12:41 pm","ja":"2019/03/08 12:41","en_GB":"8 Mar 2019 at 12:41","fr":"8 mars 2019 à 12:41","it":"8 mar 2019, 12:41","ja_JP":"2019/03/08 12:41","fr_CA":"8 mars 2019 12:41","en":"Mar 8, 2019 at 12:41 PM","de_DE":"08.03.2019, 12:41","de":"08.03.2019, 12:41","it_IT":"8 mar 2019, 12:41"},"peakPower5Min":-1,"averageSpeed":5.7665618965881018,"descent":0,"powerIntensity":-1,"peakPower20Sec":-1,"maxPower":-1,"maxStepsPM":-1,"notes":"","useIndoors":false,"shareMap":true,"adjustedPower":-1,"pathOnly":false,"competitorName":"CW","competitorID":0,"powerOutput":-1,"powerVariability":-1,"startTimeISO8601Z":"2019-03-08T12:41:55.670Z","avgTemperature":-200,"startTimeZone":"Europe/London","peakPower10Min":-1,"fbDescription":"Ride Time: 8:00, Distance: 1.72 miles, Average: 12.90 mph","routeID":8,"fbTitle":"Cycle - Gym","bikeID":5,"activityName":"Cycle","ascent":0,"activitySpeedBased":true,"peakPower1Hr":-1,"weather":{"weatherCode":"FW","isDay":true,"windSpeedMPH":15,"humidity":66,"windSpeedKMH":24,"sunsetTimeStr":"17:53","windSpeedKTS":13,"tempC":8,"sunriseTimeStr":"06:31","requestLocality":"Peterborough","windDirectionCode":"SW","tempF":46},"distance":2769.980712890625,"avgStepsPM":-1,"avgPower":-1,"maxHeartRate":196,"bikeName":"Raleigh eBike","maxTemperature":7.7777776718139648,"fastestPace":0.097529450540039656,"runTime":480.35220336914062,"minTemperature":7.7777776718139648,"peakPower20Min":-1,"avgCycleCadence":-1,"activityTypeCode":"Cycle","activityTypeID":3,"avgHeartRate":171,"activityDistanceMeasure":1,"stoppedTime":0,"peakPower1Min":-1,"startTimeISO8601":"2019-03-08T12:41:55.670+00:00","calories":14.771890202965359,"avgPowerBalance":-1,"locality":"Peterborough","pathname":"","isLiveRun":false,"startTimeSince1970":1552048915.6700001,"maxCycleCadence":-1,"steps":-1},"runBoundingBox":{"maxLatitude":52.552387056829687,"minLatitude":52.544926235737492,"maxLongitude":-0.27128689997913397,"minLongitude":-0.30282089609536528},"splitArray":[{"totalRunTime":297.34422945850815,"maxTemperature":7.7777776718139648,"descent":0,"runTime":297.34422945850815,"averageSpeed":5.4123935848049483,"distanceOffset":1609.3440000000001,"fastestPace":0.13991489227701087,"calories":14.771890640258789,"avgHeartRate":171,"averagePace":0.18476113836352462,"latitude":52.54800515203285,"ascent":0,"name":"1.00","minTemperature":7.7777776718139648,"fastestSpeed":7.1472020149230957,"altitude":23.00927112737336,"number":1,"maxHeartRate":196,"longitude":-0.28895793393486474,"timeOffset":297.34422945850815,"distance":1609.3440000000001,"stoppedTime":0},{"totalRunTime":480.35220336914062,"maxTemperature":7.7777776718139648,"descent":0,"runTime":183.00797391063247,"averageSpeed":6.3420007778316476,"distanceOffset":2769.980712890625,"fastestPace":0.097529451573556428,"calories":0,"avgHeartRate":191,"averagePace":0.15767894628702703,"latitude":52.544926235737492,"ascent":0,"name":"1.72","minTemperature":7.7777776718139648,"fastestSpeed":10.253313064575195,"altitude":20.615936279296875,"number":2,"maxHeartRate":191,"longitude":-0.30281499407153001,"timeOffset":480.35220336914062,"distance":1160.6367128906249,"stoppedTime":0}],"appUseCelsius":true,"appVersion":"10.8.1","appInstanceID":"6e02fdbad73b44ba","locale":"en_GB","systemName":"iOS","appBuildNumber":"18216","fbAppID":"221101122241","appBundleName":"Walkmeter","intervalArray":[{"totalRunTime":480.35220336914062,"maxTemperature":7.7777776718139648,"descent":0,"runTime":480.35220336914062,"averageSpeed":5.7665618965881018,"avgPowerBalance":0,"adjustedPower":0,"fastestPace":0.097529450540039656,"calories":14.771890202965359,"avgHeartRate":171,"averagePace":0.17341355524019772,"latitude":0,"ascent":0,"name":"","minTemperature":7.7777776718139648,"totalDistance":2769.980712890625,"fastestSpeed":10.253313173229259,"number":1,"altitude":0,"maxHeartRate":196,"longitude":0,"timeOffset":480.35220336914062,"distance":2769.980712890625,"powerOutput":-1,"maxPower":0,"avgPower":0,"stoppedTime":0}],"bestRunHas":1,"productURL":"https://www.walkmeter.com","zoneSetArray":[{"zoneSetTypeStr":"Cycle Speed","zoneArray":[{"rangeMax":2.7777777777777777,"stoppedTime":0,"runTime":1.859039306640625,"name":"","runTimeFraction":0.0038707703898372414,"fastestSpeed":2.5250005722045898,"ascent":0,"descent":0,"calories":0,"distanceFraction":0.00015499605673976162,"fastestPace":0.39603951421163258,"number":1,"averagePace":4.3300322848676229,"averageSpeed":0.23094516026930084,"distance":0.42933613061904907,"colorID":7,"rangeMin":0,"rangeType":2},{"descent":0,"runTime":138.47669267654419,"distanceFraction":0.2028642865755961,"averageSpeed":4.0579407725937484,"runTimeFraction":0.28832713745227784,"fastestPace":0.18624933025705251,"calories":11.190120607614517,"avgHeartRate":166,"rangeMax":5.5555555555555554,"averagePace":0.24643040794329324,"rangeMin":2.7777777777777777,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.3691468238830566,"number":2,"maxHeartRate":192,"distance":561.93021726608276,"stoppedTime":0},{"descent":0,"runTime":330.10143280029297,"distanceFraction":0.7716941227215417,"averageSpeed":6.4755188474232881,"runTimeFraction":0.68731567275743777,"fastestPace":0.12923316551904801,"calories":3.5817699432373047,"avgHeartRate":189,"rangeMax":8.3333333333333339,"averagePace":0.15442778000683541,"rangeMin":5.5555555555555554,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":7.7379517555236816,"number":3,"maxHeartRate":196,"distance":2137.578049659729,"stoppedTime":0},{"rangeMax":11.111111111111111,"stoppedTime":0,"runTime":9.839141845703125,"name":"","runTimeFraction":0.020486419400447084,"fastestSpeed":10.253313064575195,"ascent":0,"descent":0,"calories":0,"distanceFraction":0.025286594646122401,"fastestPace":0.097529451573556428,"number":4,"averagePace":0.14047210369266247,"averageSpeed":7.1188511719585987,"distance":70.043386459350586,"colorID":4,"rangeMin":8.3333333333333339,"rangeType":2},{"rangeMax":13.888888888888889,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":13.888888888888889,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":7,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":16.666666666666668,"rangeType":2}],"name":"Cycle Speed","zoneSetType":2,"selected":true},{"zoneSetTypeStr":"Heart Rate","zoneArray":[{"descent":0,"runTime":6,"distanceFraction":1,"averageSpeed":4.6486649513244629,"runTimeFraction":0.14285713636956276,"fastestPace":0.21511552466586939,"calories":0.98979797959327698,"avgHeartRate":97,"rangeMax":108.60000000000001,"averagePace":0.21511552466586939,"rangeMin":90.5,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":4.6486649513244629,"number":1,"maxHeartRate":98,"distance":27.891989707946777,"stoppedTime":0},{"rangeMax":126.69999999999999,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":2,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":108.60000000000001,"rangeType":2},{"rangeMax":144.79999999999998,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":3,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":126.69999999999999,"rangeType":2},{"rangeMax":162.89999999999998,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":144.79999999999998,"rangeType":2},{"descent":0,"runTime":17.000001907348633,"distanceFraction":1,"averageSpeed":3.9507913925180556,"runTimeFraction":0.40476193179348846,"fastestPace":0.25311384496123579,"calories":6.1773247718811035,"avgHeartRate":176,"rangeMax":181,"averagePace":0.25311384496123579,"rangeMin":162.89999999999998,"rangeType":2,"name":"","ascent":0,"colorID":1,"fastestSpeed":3.9507913925180556,"number":5,"maxHeartRate":176,"distance":67.163461208343506,"stoppedTime":0},{"descent":0,"runTime":19,"distanceFraction":1,"averageSpeed":3.7761204368189762,"runTimeFraction":0.45238093183694877,"fastestPace":0.15736934151144361,"calories":7.6047677993774414,"avgHeartRate":190,"rangeMax":181,"averagePace":0.26482206188381141,"rangeMin":0,"rangeType":3,"name":"","ascent":0,"colorID":0,"fastestSpeed":6.3544778823852539,"number":0,"maxHeartRate":196,"distance":71.746288299560547,"stoppedTime":0}],"name":"Heart Rate","zoneSetType":1,"selected":true},{"zoneSetTypeStr":"Speed","zoneArray":[{"descent":0,"runTime":140.33573198318481,"distanceFraction":0.20301928263233587,"averageSpeed":4.0072442381537181,"runTimeFraction":0.29219790784211508,"fastestPace":0.18624933025705251,"calories":11.190120607614517,"avgHeartRate":166,"rangeMax":5.5555555555555554,"averagePace":0.24954805361720003,"rangeMin":0,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.3691468238830566,"number":1,"maxHeartRate":192,"distance":562.35955339670181,"stoppedTime":0},{"descent":0,"runTime":339.94057464599609,"distanceFraction":0.79698071736766418,"averageSpeed":6.4941392724832285,"runTimeFraction":0.70780209215788492,"fastestPace":0.097529451573556428,"calories":3.5817699432373047,"avgHeartRate":189,"rangeMax":11.111111111111111,"averagePace":0.15398499447604549,"rangeMin":5.5555555555555554,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":10.253313064575195,"number":2,"maxHeartRate":196,"distance":2207.6214361190796,"stoppedTime":0},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":3,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":16.666666666666668,"rangeType":2},{"rangeMax":27.777777777777779,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":22.222222222222221,"rangeType":2},{"rangeMax":33.333333333333336,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":27.777777777777779,"rangeType":2}],"name":"Speed","zoneSetType":10,"selected":true}],"decimalSeparator":".","product":"Walkmeter","systemVersion":"12.1.4","appUseCalories":true,"leaderboard":[{"isCurrentRun":true,"distance":2769.980712890625,"averageSpeed":5.7665618965881018,"averagePace":0.17341355524019772,"longitude":-0.30281499407153001,"latitude":52.544926235737492,"label":"CW","runTime":480.35220336914062,"altitude":-11000}],"appDisplayName":"Walkmeter","runAndOfficialBoundingBox":{"maxLatitude":52.552387056829687,"minLatitude":52.544926235737492,"maxLongitude":-0.27128689997913397,"minLongitude":-0.30282089609536528}}</abvio:json><abvio:jsonData>{"timeOffset":[0.0,1.0,3.0,11.0,14.0,17.0,21.0,31.0,32.0,34.0,35.0,40.0,41.0,43.0,45.0,48.0,52.0,53.0,57.0,58.0,63.0,65.0,73.0,78.0,87.0,95.0,102.0,108.0,110.0,124.0,134.0,142.0,148.0,150.0,159.0,162.0,172.0,181.0,184.0,187.0,190.0,192.0,201.0,203.0,208.0,211.0,218.0,227.0,234.0,242.0,251.0,259.0,264.0,271.0,279.0,287.0,296.0,303.0,312.0,320.0,328.0,334.0,341.0,342.0,347.0,353.0,362.0,371.0,378.0,381.0,387.0,388.0,389.0,393.0,395.0,399.0,407.0,415.0,418.0,421.0,423.0,433.0,440.0,448.0,453.0,457.0,458.0,465.0,467.0,473.0,476.0,478.0,480.0],"runTime":[0.0,1.0,3.0,11.0,14.0,17.0,21.0,31.0,32.0,34.0,35.0,40.0,41.0,43.0,45.0,48.0,52.0,53.0,57.0,58.0,63.0,65.0,73.0,78.0,87.0,95.0,102.0,108.0,110.0,124.0,134.0,142.0,148.0,150.0,159.0,162.0,172.0,181.0,184.0,187.0,190.0,192.0,201.0,203.0,208.0,211.0,218.0,227.0,234.0,242.0,251.0,259.0,264.0,271.0,279.0,287.0,296.0,303.0,312.0,320.0,328.0,334.0,341.0,342.0,347.0,353.0,362.0,371.0,378.0,381.0,387.0,388.0,389.0,393.0,395.0,399.0,407.0,415.0,418.0,421.0,423.0,433.0,440.0,448.0,453.0,457.0,458.0,465.0,467.0,473.0,476.0,478.0,480.0],"distance":[0.0,6.5,20.6,27.9,36.6,45.4,57.1,89.2,93.0,105.3,112.1,147.2,152.7,160.6,168.6,181.9,199.5,204.0,221.7,226.5,250.1,260.4,302.8,331.5,384.5,439.6,488.4,507.6,529.3,581.2,631.1,657.5,676.5,682.9,725.8,741.2,800.9,852.3,869.6,886.9,904.0,915.4,969.2,981.4,1012.2,1030.8,1077.7,1138.9,1184.2,1238.4,1297.0,1351.2,1384.9,1434.7,1490.8,1544.3,1600.8,1645.2,1704.7,1758.2,1812.0,1848.6,1894.7,1901.3,1935.1,1980.5,2043.3,2103.3,2155.8,2173.7,2209.1,2214.0,2218.9,2242.2,2257.0,2286.5,2344.3,2397.8,2417.2,2436.5,2447.4,2508.0,2555.3,2609.4,2641.3,2666.5,2672.4,2715.2,2727.4,2758.7,2765.4,2768.7,2769.9],"speed":[2.935,2.935,2.935,2.935,2.963,2.991,3.029,3.294,3.349,3.999,4.406,6.181,6.290,6.033,5.772,5.358,4.807,4.669,4.206,4.264,4.555,4.702,5.330,5.623,5.864,6.699,6.751,5.283,6.159,5.320,5.146,4.576,4.127,3.977,4.848,5.017,5.912,5.745,5.768,5.791,5.777,5.762,5.949,5.991,6.093,6.164,6.524,6.773,6.491,6.759,6.651,6.748,6.845,7.072,7.144,6.771,6.317,6.384,6.636,6.646,6.749,6.418,6.442,6.479,6.840,7.273,7.492,3.491,8.874,9.920,6.087,5.959,5.830,5.656,6.049,6.836,7.381,6.796,6.659,6.516,6.364,5.971,6.687,6.857,6.566,6.328,6.325,6.184,6.141,5.732,4.652,3.818,2.731],"altitude":[15.0,15.0,14.9,14.6,14.5,14.4,14.3,14.0,13.9,13.9,13.8,13.7,13.7,14.0,14.3,14.8,15.4,15.5,16.2,16.3,16.2,16.2,16.0,15.9,15.8,15.7,15.5,15.4,15.4,15.2,15.0,14.9,15.2,15.3,16.2,16.5,17.5,18.4,18.7,18.8,18.9,19.1,20.6,20.8,20.8,20.9,21.1,21.3,21.5,21.7,21.9,22.1,22.2,22.4,22.5,22.7,23.0,23.1,23.3,23.5,23.7,23.9,24.0,24.0,23.7,23.4,22.9,22.4,22.0,21.9,21.5,21.5,21.5,22.0,22.0,21.5,20.5,19.6,19.2,19.4,19.6,20.4,21.0,21.7,22.1,22.0,22.0,21.8,21.6,21.0,20.7,20.6,20.6],"ascent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"descent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"calories":[0,0,0,0,0,0,2,5,6,7,7,9,9,10,11,12,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14,14],"heartRate":[95,95,95,95,95,97,114,160,164,174,176,185,187,194,194,192,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191,191],"temperature":[7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8,7.8],"latitude":[52.5494385,52.5494724,52.5495457,52.5495885,52.5496664,52.5497452,52.5498503,52.5499029,52.5499159,52.5500181,52.5500788,52.5503792,52.5504256,52.5504914,52.5505595,52.5506749,52.5508287,52.5508672,52.5510228,52.5510651,52.5512767,52.5513539,52.5516533,52.5518353,52.5520513,52.5522053,52.5523067,52.5523788,52.5523824,52.5522530,52.5520681,52.5519888,52.5519328,52.5519142,52.5517502,52.5517263,52.5515288,52.5513625,52.5512845,52.5512065,52.5511793,52.5511679,52.5509858,52.5509402,52.5508230,52.5507528,52.5505916,52.5503282,52.5500633,52.5498547,52.5496636,52.5494653,52.5493427,52.5491635,52.5488459,52.5484783,52.5480604,52.5477729,52.5474579,52.5472861,52.5471251,52.5469977,52.5467339,52.5467010,52.5465665,52.5464711,52.5465511,52.5466542,52.5466680,52.5467220,52.5469303,52.5469405,52.5469506,52.5469253,52.5469648,52.5470439,52.5471047,52.5471221,52.5471330,52.5471384,52.5470859,52.5465839,52.5461849,52.5457308,52.5454576,52.5452442,52.5451994,52.5450533,52.5450152,52.5449754,52.5449501,52.5449321,52.5449265],"longitude":[-0.2714870,-0.2715651,-0.2717341,-0.2718151,-0.2718253,-0.2718352,-0.2718484,-0.2714020,-0.2713532,-0.2713075,-0.2712937,-0.2714342,-0.2714397,-0.2713967,-0.2713693,-0.2714171,-0.2714807,-0.2714967,-0.2715551,-0.2715594,-0.2715812,-0.2716565,-0.2720443,-0.2723409,-0.2730355,-0.2738084,-0.2745072,-0.2747640,-0.2750807,-0.2758160,-0.2764861,-0.2768517,-0.2771173,-0.2772058,-0.2777783,-0.2780014,-0.2788171,-0.2795236,-0.2797443,-0.2799650,-0.2802104,-0.2803772,-0.2811103,-0.2812741,-0.2816845,-0.2819336,-0.2825726,-0.2833640,-0.2838698,-0.2845909,-0.2853953,-0.2861246,-0.2865786,-0.2872524,-0.2878906,-0.2883980,-0.2888708,-0.2893246,-0.2900295,-0.2907664,-0.2915143,-0.2920093,-0.2925339,-0.2926147,-0.2930595,-0.2937099,-0.2946221,-0.2954895,-0.2962623,-0.2965068,-0.2968946,-0.2969651,-0.2970355,-0.2973670,-0.2975750,-0.2979909,-0.2988357,-0.2996233,-0.2999101,-0.3001917,-0.3003262,-0.3006550,-0.3008935,-0.3011784,-0.3013199,-0.3014389,-0.3014872,-0.3020614,-0.3022306,-0.3026863,-0.3027723,-0.3028113,-0.3028161]}</abvio:jsonData>
	</ExtendedData>
	<Style id="startIconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconStart.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="currentPathStyle">
		<LineStyle>
			<color>aaff0000</color>
			<width>4</width>
		</LineStyle>
	</Style>
	<Style id="finishIconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconFinish.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="mile1IconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconMile1.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Folder>
		<name>Cycle on 8 Mar 2019</name>
		<open>1</open>
		<Placemark>
			<name>Start 12:41</name>
			<styleUrl>#startIconStyle</styleUrl>
			<Point>
				<coordinates>-0.271487,52.54943850000001,0</coordinates>
			</Point>
		</Placemark>
		<Placemark>
			<name>Finish 12:49</name>
			<description>ride time 8:00, 1.72 miles, average 12.90 mph, 15 calories</description>
			<styleUrl>#finishIconStyle</styleUrl>
			<Point>
				<coordinates>-0.302815,52.5449262,0</coordinates>
			</Point>
		</Placemark>
		<Folder>
			<name>Path</name>
			<Placemark>
				<name>Segment 1</name>
				<styleUrl>#currentPathStyle</styleUrl>
				<LineString>
					<tessellate>1</tessellate>
					<coordinates>
						-0.271487,52.54943850000001,15 -0.2715651,52.5494724,15 -0.2717341,52.5495457,14.9 -0.2718151,52.5495885,14.6 -0.2718253,52.5496664,14.5 -0.2718352,52.54974519999999,14.4 -0.2718484,52.5498503,14.3 -0.271402,52.5499029,14 -0.2713532,52.5499159,13.9 -0.2713075,52.5500181,13.9 -0.2712937,52.55007880000001,13.8 -0.2714342,52.5503792,13.7 -0.2714397,52.5504256,13.7 -0.2713967,52.55049140000001,14 -0.2713693,52.5505595,14.3 -0.2714171,52.5506749,14.8 -0.2714807,52.55082869999999,15.4 -0.2714967,52.5508672,15.5 -0.2715551,52.5510228,16.2 -0.2715594,52.5510651,16.3 -0.2715812,52.5512767,16.2 -0.2716565,52.5513539,16.2 -0.2720443,52.5516533,16 -0.2723409,52.55183529999999,15.9 -0.2730355,52.5520513,15.8 -0.2738084,52.5522053,15.7 -0.2745072,52.5523067,15.5 -0.274764,52.5523788,15.4 -0.2750807,52.5523824,15.4 -0.275816,52.55225300000001,15.2 -0.2764861,52.55206810000001,15 -0.2768517,52.5519888,14.9 -0.2771173,52.5519328,15.2 -0.2772058,52.5519142,15.3 -0.2777783,52.5517502,16.2 -0.2780014,52.5517263,16.5 -0.2788171,52.55152879999999,17.5 -0.2795236,52.5513625,18.4 -0.2797443,52.55128450000001,18.7 -0.279965,52.5512065,18.8 -0.2802104,52.55117930000001,18.9 -0.2803772,52.5511679,19.1 -0.2811103,52.5509858,20.6 -0.2812741,52.5509402,20.8 -0.2816845,52.550823,20.8 -0.2819336,52.5507528,20.9 -0.2825726,52.5505916,21.1 -0.283364,52.5503282,21.3 -0.2838698,52.55006330000001,21.5 -0.2845909,52.5498547,21.7 -0.2853953,52.5496636,21.9 -0.2861246,52.5494653,22.1 -0.2865786,52.54934269999999,22.2 -0.2872524,52.54916350000001,22.4 -0.2878906,52.5488459,22.5 -0.288398,52.54847829999999,22.7 -0.2888708,52.5480604,23 -0.2893246,52.54777290000001,23.1 -0.2900295,52.5474579,23.3 -0.2907664,52.5472861,23.5 -0.2915143,52.5471251,23.7 -0.2920093,52.5469977,23.9 -0.2925339,52.5467339,24 -0.2926147,52.546701,24 -0.2930595,52.5465665,23.7 -0.2937099,52.5464711,23.4 -0.2946221,52.5465511,22.9 -0.2954895,52.5466542,22.4 -0.2962623,52.546668,22 -0.2965068,52.546722,21.9 -0.2968946,52.5469303,21.5 -0.2969651,52.54694049999999,21.5 -0.2970355,52.5469506,21.5 -0.297367,52.5469253,22 -0.297575,52.5469648,22 -0.2979909,52.5470439,21.5 -0.2988357,52.5471047,20.5 -0.2996233,52.5471221,19.6 -0.2999101,52.547133,19.2 -0.3001917,52.5471384,19.4 -0.3003262,52.54708589999999,19.6 -0.300655,52.54658390000001,20.4 -0.3008935,52.54618489999999,21 -0.3011784,52.5457308,21.7 -0.3013199,52.5454576,22.1 -0.3014389,52.5452442,22 -0.3014872,52.5451994,22 -0.3020614,52.5450533,21.8 -0.3022306,52.5450152,21.6 -0.3026863,52.5449754,21 -0.3027723,52.54495009999999,20.7 -0.3028113,52.5449321,20.6 -0.3028161,52.5449265,20.6 
					</coordinates>
				</LineString>
			</Placemark>
		</Folder>
	</Folder>
	<Folder>
		<name>Splits</name>
		<open>1</open>
		<Placemark>
			<name>Mile 1 - Average 12.11 mph</name>
			<styleUrl>#mile1IconStyle</styleUrl>
			<Point>
				<coordinates>-0.2889579,52.5480052,0</coordinates>
			</Point>
		</Placemark>
	</Folder>
</Document>
</kml>