<?xml version="1.0" encoding="UTF-8"?>
<kml xmlns="http://www.opengis.net/kml/2.2" xmlns:gx="http://www.google.com/kml/ext/2.2" xmlns:kml="http://www.opengis.net/kml/2.2" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:abvio="http://www.walkmeter.com/xmlschemas/1">
<Document>
	<name>Cycle-20190301-1226-26057.kml</name>
	<open>1</open>
	<description><![CDATA[<a href="https://walkmeter.com/6e02fdbad73b44ba/Cycle-20190301-1226-26057.kml">Import into Walkmeter on iPhone</a>]]></description>
	<ExtendedData>
		<abvio:xmlVersion>1</abvio:xmlVersion><abvio:appInstanceID>6e02fdbad73b44ba</abvio:appInstanceID><abvio:runID>1110</abvio:runID><abvio:routeID>8</abvio:routeID><abvio:routeName>Gym</abvio:routeName><abvio:activityName>Cycle</abvio:activityName><abvio:activityTypeID>3</abvio:activityTypeID><abvio:activitySpeedBased>1</abvio:activitySpeedBased><abvio:startTime>2019-03-01 12:26:52.076</abvio:startTime><abvio:startTimeZone>Europe/London</abvio:startTimeZone><abvio:runTime>474.339</abvio:runTime><abvio:stoppedTime>0.000</abvio:stoppedTime><abvio:badGPSTime>6.303</abvio:badGPSTime><abvio:distance>2798.9</abvio:distance><abvio:ascent>0.0</abvio:ascent><abvio:descent>0.0</abvio:descent><abvio:calories>188.771</abvio:calories><abvio:maxSpeed>10.0</abvio:maxSpeed><abvio:minPace>0.100</abvio:minPace><abvio:avgHeartRate>196</abvio:avgHeartRate><abvio:maxHeartRate>205</abvio:maxHeartRate><abvio:avgWheelRPM>0</abvio:avgWheelRPM><abvio:maxWheelRPM>0</abvio:maxWheelRPM><abvio:avgCrankRPM>-1</abvio:avgCrankRPM><abvio:maxCrankRPM>-1</abvio:maxCrankRPM><abvio:avgPower>-1</abvio:avgPower><abvio:maxPower>-1</abvio:maxPower><abvio:thresholdPower>0</abvio:thresholdPower><abvio:adjustedPower>-1</abvio:adjustedPower><abvio:avgPowerBalance>-1</abvio:avgPowerBalance><abvio:powerOutput>-1.0</abvio:powerOutput><abvio:powerIntensity>-1.000</abvio:powerIntensity><abvio:powerScore>-1</abvio:powerScore><abvio:peakPower20Sec>-1</abvio:peakPower20Sec><abvio:peakPower1Min>-1</abvio:peakPower1Min><abvio:peakPower5Min>-1</abvio:peakPower5Min><abvio:peakPower10Min>-1</abvio:peakPower10Min><abvio:peakPower20Min>-1</abvio:peakPower20Min><abvio:peakPower1Hr>-1</abvio:peakPower1Hr><abvio:weight>137.6</abvio:weight><abvio:age>39</abvio:age><abvio:sex>1</abvio:sex><abvio:vo2Max>0.0</abvio:vo2Max><abvio:wheelSize>0.00</abvio:wheelSize><abvio:official>0</abvio:official><abvio:runEditFlags>0</abvio:runEditFlags><abvio:dontLoadRunData>0</abvio:dontLoadRunData><abvio:batteryUsage>0.01</abvio:batteryUsage><abvio:pathOnly>0</abvio:pathOnly><abvio:competitorInitials>CW</abvio:competitorInitials><abvio:stopDetection>0</abvio:stopDetection><abvio:caloriesUseElevation>1</abvio:caloriesUseElevation><abvio:notes></abvio:notes><abvio:coordinateHasSpeed>1</abvio:coordinateHasSpeed><abvio:altitudeHasDistanceDelta>0</abvio:altitudeHasDistanceDelta><abvio:altitudeHasClimbSpeed>1</abvio:altitudeHasClimbSpeed><abvio:altitudeHasLongAltitude>1</abvio:altitudeHasLongAltitude><abvio:altitudeAdjust>-1</abvio:altitudeAdjust><abvio:altitudeAdjustment>0.000000</abvio:altitudeAdjustment><abvio:useIndoors>0</abvio:useIndoors><abvio:bikeID>5</abvio:bikeID><abvio:bikeName>Raleigh eBike</abvio:bikeName><abvio:shoesID>0</abvio:shoesID><abvio:useSteps>0</abvio:useSteps><abvio:useStepDistance>0</abvio:useStepDistance><abvio:stepLength>-1.000</abvio:stepLength><abvio:steps>-1</abvio:steps><abvio:grossSteps>768</abvio:grossSteps><abvio:maxStepsPM>-1</abvio:maxStepsPM><abvio:avgStepsPM>-1</abvio:avgStepsPM><abvio:minTemperature>8.9</abvio:minTemperature><abvio:avgTemperature>-200.0</abvio:avgTemperature><abvio:maxTemperature>8.9</abvio:maxTemperature><abvio:pathname></abvio:pathname><abvio:locality>Peterborough</abvio:locality><abvio:weatherRequestTime>2019-03-01 12:26:52.000</abvio:weatherRequestTime><abvio:weatherRequestLatitude>52.5493469</abvio:weatherRequestLatitude><abvio:weatherRequestLongitude>-0.2715366</abvio:weatherRequestLongitude><abvio:weatherRequestLocality>Peterborough</abvio:weatherRequestLocality><abvio:weatherTime>2019-03-01 12:15:00.000</abvio:weatherTime><abvio:weatherTimeZone>Europe/London</abvio:weatherTimeZone><abvio:weatherLatitude>52.6166667</abvio:weatherLatitude><abvio:weatherLongitude>-0.4666667</abvio:weatherLongitude><abvio:weatherCity>wittering raf</abvio:weatherCity><abvio:weatherState></abvio:weatherState><abvio:weatherCountry>gb</abvio:weatherCountry><abvio:weatherCode>H</abvio:weatherCode><abvio:weatherTempF>48</abvio:weatherTempF><abvio:weatherTempC>9</abvio:weatherTempC><abvio:weatherTempHumidity>82</abvio:weatherTempHumidity><abvio:weatherWindSpeedKTS>3</abvio:weatherWindSpeedKTS><abvio:weatherWindSpeedMPH>3</abvio:weatherWindSpeedMPH><abvio:weatherWindSpeedKMH>6</abvio:weatherWindSpeedKMH><abvio:weatherWindDirectionCode>W</abvio:weatherWindDirectionCode><abvio:weatherSunriseTime>2019-03-01 06:47:32.000</abvio:weatherSunriseTime><abvio:weatherSunsetTime>2019-03-01 17:40:45.000</abvio:weatherSunsetTime><abvio:weatherIsDay>1</abvio:weatherIsDay><abvio:runStateTable>
0.000,1,0
474.339,2,768
</abvio:runStateTable><abvio:stopDetectionTable>
0.000,0
474.339,1
</abvio:stopDetectionTable><abvio:coordinateTable>
0.074,52.5493469,-0.2715366,0.0,3.4,4.3
4.080,52.5495198,-0.2718585,29.1,3.4,4.3
21.090,52.5498577,-0.2719600,38.2,3.4,4.3
24.085,52.5499058,-0.2718614,8.6,3.2,4.3
33.089,52.5499735,-0.2713338,36.6,4.0,4.3
41.090,52.5504229,-0.2715631,52.4,5.9,4.3
43.187,52.5504749,-0.2714545,9.4,6.2,4.3
45.288,52.5505547,-0.2714306,9.0,6.1,4.3
56.296,52.5510088,-0.2716129,52.0,4.5,4.3
63.088,52.5513080,-0.2716214,33.3,4.9,4.3
68.091,52.5514352,-0.2718898,23.1,4.7,4.5
71.191,52.5515689,-0.2720111,17.0,4.9,4.6
72.290,52.5516304,-0.2719800,7.2,5.0,4.7
77.094,52.5518383,-0.2720493,23.6,5.3,4.8
81.194,52.5518657,-0.2725315,32.9,6.7,5.2
88.100,52.5521031,-0.2732093,53.0,8.1,5.6
96.279,52.5522238,-0.2739739,53.6,6.8,5.9
104.266,52.5523808,-0.2747747,57.1,6.9,6.0
108.097,52.5524154,-0.2749947,15.4,6.3,6.0
121.101,52.5522786,-0.2757716,54.9,5.4,6.0
130.408,52.5520793,-0.2764662,52.1,5.8,6.1
149.190,52.5519603,-0.2771916,51.0,3.6,4.8
155.282,52.5518263,-0.2775939,31.1,5.1,4.7
163.092,52.5517142,-0.2783345,51.8,6.4,4.7
171.213,52.5514977,-0.2790103,51.8,6.6,4.9
179.188,52.5513032,-0.2797347,53.7,6.7,5.1
187.189,52.5511295,-0.2804320,51.1,6.4,5.1
195.282,52.5509623,-0.2811601,52.8,6.4,5.5
203.100,52.5508051,-0.2819458,56.1,7.0,6.3
211.093,52.5506135,-0.2827094,56.0,7.3,6.6
218.093,52.5504464,-0.2833988,50.3,7.2,6.8
224.305,52.5501445,-0.2838291,44.5,7.2,6.8
232.093,52.5499202,-0.2845019,52.0,6.7,6.9
240.414,52.5497615,-0.2852680,54.9,6.7,6.8
247.168,52.5495608,-0.2859146,49.2,6.9,7.0
251.195,52.5494147,-0.2862150,26.1,6.9,7.0
259.188,52.5492467,-0.2870063,56.8,6.9,7.0
264.094,52.5490911,-0.2874688,35.8,7.3,7.0
272.293,52.5487485,-0.2880722,55.9,6.8,7.0
280.210,52.5483630,-0.2885240,52.7,6.7,6.9
288.097,52.5479618,-0.2890327,56.4,7.0,6.9
296.095,52.5476328,-0.2896421,55.2,7.1,7.0
304.094,52.5473734,-0.2903335,55.1,6.9,7.0
312.102,52.5472325,-0.2910933,53.9,6.9,7.0
317.192,52.5471287,-0.2915701,34.3,6.8,6.9
329.188,52.5468766,-0.2921903,50.6,3.9,6.4
340.207,52.5466307,-0.2928610,53.1,4.9,6.0
341.093,52.5466147,-0.2929589,6.9,5.4,6.0
342.093,52.5465695,-0.2930462,7.8,5.6,6.0
348.095,52.5464715,-0.2936102,39.8,6.8,6.0
355.262,52.5465285,-0.2944093,54.6,7.4,6.1
365.240,52.5466246,-0.2954223,69.5,3.6,5.5
373.096,52.5466133,-0.2962517,56.3,8.9,6.1
375.273,52.5466321,-0.2964450,13.3,10.0,6.1
382.291,52.5469342,-0.2968783,44.7,6.4,6.1
387.085,52.5468890,-0.2971439,18.7,5.1,6.1
394.156,52.5470145,-0.2978641,50.8,6.4,6.6
401.101,52.5470986,-0.2986128,51.6,7.9,6.8
409.094,52.5470578,-0.2994519,57.1,7.1,6.9
416.092,52.5470905,-0.3001765,49.3,7.2,6.8
419.079,52.5470055,-0.3003436,14.8,6.6,6.7
425.276,52.5467308,-0.3004760,31.9,5.3,7.1
433.176,52.5462943,-0.3007841,52.9,6.4,6.5
441.190,52.5458591,-0.3010749,52.3,6.7,6.4
448.102,52.5454279,-0.3012819,50.0,7.0,6.8
450.385,52.5452928,-0.3012950,15.1,7.2,6.8
453.166,52.5451577,-0.3015335,22.1,7.2,6.8
461.198,52.5450033,-0.3023008,54.8,7.1,6.7
474.089,52.5449074,-0.3027820,34.3,2.3,5.8
474.339,52.5449074,-0.3027820,0.0,1.9,5.7
</abvio:coordinateTable><abvio:altitudeTable>
0.074,15.1,0.0,0.000,15.1
41.090,14.0,0.0,-0.174,14.0
47.088,13.7,0.0,-0.120,13.7
53.088,15.8,0.0,0.200,15.8
65.283,16.5,0.0,0.028,15.4
137.088,15.5,0.0,-0.132,16.6
143.090,15.2,0.0,-0.079,16.5
185.307,18.8,0.0,0.109,16.5
191.169,19.7,0.0,0.143,16.8
197.092,20.1,0.0,0.111,17.2
413.095,19.2,0.0,-0.141,21.7
419.079,18.9,0.0,-0.083,21.3
472.293,20.0,0.0,-0.110,20.3
</abvio:altitudeTable><abvio:heartRateDataTable>
10.952,185
11.952,185
28.952,181
31.952,179
44.952,196
46.952,197
51.952,196
114.952,182
118.952,183
120.952,184
126.952,188
159.952,200
160.952,201
165.952,203
170.952,202
175.952,202
183.952,203
185.952,201
190.952,200
197.952,201
200.952,201
215.952,199
220.952,200
414.968,198
417.968,200
424.968,200
425.968,199
431.968,201
435.968,201
440.968,203
447.968,202
453.968,201
459.968,203
460.968,204
468.968,205
</abvio:heartRateDataTable><abvio:temperatureDataTable>
1.465,8.9
</abvio:temperatureDataTable><abvio:json>{"jsonVersion":1,"lang":"en","run":{"averagePace":0.16947480222134897,"fastestSpeed":9.9941921234130859,"shoesID":0,"powerScore":-1,"routeName":"Gym","startTimeStrings":{"en_NZ":"1/03/2019 at 12:26 PM","en_US":"Mar 1, 2019 at 12:26 PM","fr_FR":"1 mars 2019 à 12:26","en_AU":"1 Mar 2019 at 12:26 pm","ja":"2019/03/01 12:26","en_GB":"1 Mar 2019 at 12:26","fr":"1 mars 2019 à 12:26","it":"1 mar 2019, 12:26","ja_JP":"2019/03/01 12:26","fr_CA":"1 mars 2019 12:26","en":"Mar 1, 2019 at 12:26 PM","de_DE":"01.03.2019, 12:26","de":"01.03.2019, 12:26","it_IT":"1 mar 2019, 12:26"},"peakPower5Min":-1,"averageSpeed":5.9005821921179304,"descent":0,"powerIntensity":-1,"peakPower20Sec":-1,"maxPower":-1,"maxStepsPM":-1,"notes":"","useIndoors":false,"shareMap":true,"adjustedPower":-1,"pathOnly":false,"competitorName":"CW","competitorID":0,"powerOutput":-1,"powerVariability":-1,"startTimeISO8601Z":"2019-03-01T12:26:52.076Z","avgTemperature":-200,"startTimeZone":"Europe/London","peakPower10Min":-1,"fbDescription":"Ride Time: 7:54, Distance: 1.74 miles, Average: 13.20 mph","routeID":8,"fbTitle":"Cycle - Gym","bikeID":5,"activityName":"Cycle","ascent":0,"activitySpeedBased":true,"peakPower1Hr":-1,"weather":{"weatherCode":"H","isDay":true,"windSpeedMPH":3,"humidity":82,"windSpeedKMH":6,"sunsetTimeStr":"17:40","windSpeedKTS":3,"tempC":9,"sunriseTimeStr":"06:47","requestLocality":"Peterborough","windDirectionCode":"W","tempF":48},"distance":2798.878173828125,"avgStepsPM":-1,"avgPower":-1,"maxHeartRate":205,"bikeName":"Raleigh eBike","maxTemperature":8.8888893127441406,"fastestPace":0.10005811251690178,"runTime":474.33932495117188,"minTemperature":8.8888893127441406,"peakPower20Min":-1,"avgCycleCadence":-1,"activityTypeCode":"Cycle","activityTypeID":3,"avgHeartRate":196,"activityDistanceMeasure":1,"stoppedTime":0,"peakPower1Min":-1,"startTimeISO8601":"2019-03-01T12:26:52.076+00:00","calories":188.77142020130313,"avgPowerBalance":-1,"locality":"Peterborough","pathname":"","isLiveRun":false,"startTimeSince1970":1551443212.076,"maxCycleCadence":-1,"steps":-1},"runBoundingBox":{"maxLatitude":52.552415406204453,"minLatitude":52.544907418064469,"maxLongitude":-0.27133375700029561,"minLongitude":-0.30278200042951475},"splitArray":[{"totalRunTime":282.65042867483987,"maxTemperature":8.8888893127441406,"descent":0,"runTime":282.65042867483987,"averageSpeed":5.6937610444998974,"distanceOffset":1609.3440000000001,"fastestPace":0.12371662887005291,"calories":111.49438910949439,"avgHeartRate":191,"averagePace":0.17563083385207878,"latitude":52.548238877710652,"ascent":0,"name":"1.00","minTemperature":8.8888893127441406,"fastestSpeed":8.0829877853393555,"altitude":19.715210899102555,"number":1,"maxHeartRate":203,"longitude":-0.28868136405979705,"timeOffset":282.65042867483987,"distance":1609.3440000000001,"stoppedTime":0},{"totalRunTime":474.33932495117188,"maxTemperature":8.8888893127441406,"descent":0,"runTime":191.688896276332,"averageSpeed":6.2055455320340212,"distanceOffset":2798.878173828125,"fastestPace":0.10005811251690178,"calories":77.277031091808738,"avgHeartRate":198,"averagePace":0.16114618688040233,"latitude":52.544907418064469,"ascent":0,"name":"1.74","minTemperature":8.8888893127441406,"fastestSpeed":9.9941921234130859,"altitude":20.025856018066406,"number":2,"maxHeartRate":205,"longitude":-0.30278200042951475,"timeOffset":474.33932495117188,"distance":1189.5341738281249,"stoppedTime":0}],"appUseCelsius":true,"appVersion":"10.8.1","appInstanceID":"6e02fdbad73b44ba","locale":"en_GB","systemName":"iOS","appBuildNumber":"18216","fbAppID":"221101122241","appBundleName":"Walkmeter","intervalArray":[{"totalRunTime":474.33932495117188,"maxTemperature":8.8888893127441406,"descent":0,"runTime":474.33932495117188,"averageSpeed":5.9005821921179304,"avgPowerBalance":0,"adjustedPower":0,"fastestPace":0.10005811251690178,"calories":188.77142020130313,"avgHeartRate":196,"averagePace":0.16947480222134897,"latitude":0,"ascent":0,"name":"","minTemperature":8.8888893127441406,"totalDistance":2798.878173828125,"fastestSpeed":9.9941921234130859,"number":1,"altitude":0,"maxHeartRate":205,"longitude":0,"timeOffset":474.33932495117188,"distance":2798.878173828125,"powerOutput":-1,"maxPower":0,"avgPower":0,"stoppedTime":0}],"bestRunHas":1,"productURL":"https://www.walkmeter.com","zoneSetArray":[{"zoneSetTypeStr":"Cycle Speed","zoneArray":[{"descent":0,"runTime":13.141326904296875,"distanceFraction":0.012269829414596322,"averageSpeed":2.6132641686889682,"runTimeFraction":0.027708830130295476,"fastestPace":0.38266318881251243,"calories":3.48583984375,"avgHeartRate":205,"rangeMax":2.7777777777777777,"averagePace":0.38266318881251243,"rangeMin":0,"rangeType":2,"name":"","ascent":0,"colorID":7,"fastestSpeed":2.6132641686889682,"number":1,"maxHeartRate":205,"distance":34.341758728027344,"stoppedTime":0},{"descent":0,"runTime":147.56954479217529,"distanceFraction":0.22730839297257713,"averageSpeed":4.3112453787415461,"runTimeFraction":0.31115422961698208,"fastestPace":0.18447679987530025,"calories":39.838377416133881,"avgHeartRate":184,"rangeMax":5.5555555555555554,"averagePace":0.23195153885949779,"rangeMin":2.7777777777777777,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.4207358360290527,"number":2,"maxHeartRate":200,"distance":636.20851802825928,"stoppedTime":0},{"descent":0,"runTime":303.52099609375,"distanceFraction":0.73557149773877495,"averageSpeed":6.7829741458836397,"runTimeFraction":0.63998192747110438,"fastestPace":0.12371662887005291,"calories":145.44720602035522,"avgHeartRate":198,"rangeMax":8.3333333333333339,"averagePace":0.14742795394655406,"rangeMin":5.5555555555555554,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":8.0829877853393555,"number":3,"maxHeartRate":204,"distance":2058.7750692367554,"stoppedTime":0},{"rangeMax":11.111111111111111,"stoppedTime":0,"runTime":10.0330810546875,"name":"","runTimeFraction":0.021155012781618063,"fastestSpeed":9.9941921234130859,"ascent":0,"descent":0,"calories":0,"distanceFraction":0.024850279874051615,"fastestPace":0.10005811251690178,"number":4,"averagePace":0.14425106514317337,"averageSpeed":6.9323578235451571,"distance":69.552907943725586,"colorID":4,"rangeMin":8.3333333333333339,"rangeType":2},{"rangeMax":13.888888888888889,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":13.888888888888889,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":7,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":16.666666666666668,"rangeType":2}],"name":"Cycle Speed","zoneSetType":2,"selected":true},{"zoneSetTypeStr":"Heart Rate","zoneArray":[{"rangeMax":108.60000000000001,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":1,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":5,"rangeMin":90.5,"rangeType":2},{"rangeMax":126.69999999999999,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":2,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":108.60000000000001,"rangeType":2},{"rangeMax":144.79999999999998,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":3,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":126.69999999999999,"rangeType":2},{"rangeMax":162.89999999999998,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":144.79999999999998,"rangeType":2},{"descent":0,"runTime":20,"distanceFraction":1,"averageSpeed":2.3396656513214111,"runTimeFraction":0.043666634006863755,"fastestPace":0.29384340402648379,"calories":7.4940214157104492,"avgHeartRate":180,"rangeMax":181,"averagePace":0.42741149763651642,"rangeMin":162.89999999999998,"rangeType":2,"name":"","ascent":0,"colorID":1,"fastestSpeed":3.4031732082366943,"number":5,"maxHeartRate":181,"distance":46.793313026428223,"stoppedTime":0},{"descent":0,"runTime":438.01560974121094,"distanceFraction":1,"averageSpeed":6.2046719836948583,"runTimeFraction":0.95633336599313623,"fastestPace":0.10005811251690178,"calories":181.27740186452866,"avgHeartRate":196,"rangeMax":181,"averagePace":0.16116887445909814,"rangeMin":0,"rangeType":3,"name":"","ascent":0,"colorID":0,"fastestSpeed":9.9941921234130859,"number":0,"maxHeartRate":205,"distance":2717.743182182312,"stoppedTime":0}],"name":"Heart Rate","zoneSetType":1,"selected":true},{"zoneSetTypeStr":"Speed","zoneArray":[{"descent":0,"runTime":160.71087169647217,"distanceFraction":0.23957822238717344,"averageSpeed":4.1724014665462494,"runTimeFraction":0.3388630597472776,"fastestPace":0.18447679987530025,"calories":43.324217259883881,"avgHeartRate":185,"rangeMax":5.5555555555555554,"averagePace":0.23967012954478728,"rangeMin":0,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.4207358360290527,"number":1,"maxHeartRate":205,"distance":670.55027675628662,"stoppedTime":0},{"descent":0,"runTime":313.5540771484375,"distanceFraction":0.76042177761282659,"averageSpeed":6.7877541141744544,"runTimeFraction":0.6611369402527224,"fastestPace":0.10005811251690178,"calories":145.44720602035522,"avgHeartRate":198,"rangeMax":11.111111111111111,"averagePace":0.14732413448975129,"rangeMin":5.5555555555555554,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":9.9941921234130859,"number":2,"maxHeartRate":204,"distance":2128.327977180481,"stoppedTime":0},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":3,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":16.666666666666668,"rangeType":2},{"rangeMax":27.777777777777779,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":22.222222222222221,"rangeType":2},{"rangeMax":33.333333333333336,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":27.777777777777779,"rangeType":2}],"name":"Speed","zoneSetType":10,"selected":true}],"decimalSeparator":".","product":"Walkmeter","systemVersion":"12.1.4","appUseCalories":true,"leaderboard":[{"isCurrentRun":true,"distance":2798.878173828125,"averageSpeed":5.9005821921179304,"averagePace":0.16947480222134897,"longitude":-0.30278200042951475,"latitude":52.544907418064469,"label":"CW","runTime":474.33932495117188,"altitude":-11000}],"appDisplayName":"Walkmeter","runAndOfficialBoundingBox":{"maxLatitude":52.552415406204453,"minLatitude":52.544907418064469,"maxLongitude":-0.27133375700029561,"minLongitude":-0.30278200042951475}}</abvio:json><abvio:jsonData>{"timeOffset":[0.0,1.0,4.0,11.0,12.0,21.0,24.0,29.0,32.0,33.0,41.0,43.0,45.0,47.0,52.0,53.0,56.0,63.0,65.0,68.0,71.0,72.0,77.0,81.0,88.0,96.0,104.0,108.0,115.0,119.0,121.0,127.0,130.0,137.0,143.0,149.0,155.0,160.0,161.0,163.0,166.0,171.0,176.0,179.0,184.0,185.0,186.0,187.0,191.0,195.0,197.0,198.0,201.0,203.0,211.0,216.0,218.0,221.0,224.0,232.0,240.0,247.0,251.0,259.0,264.0,272.0,280.0,288.0,296.0,304.0,312.0,317.0,329.0,340.0,341.0,342.0,348.0,355.0,365.0,373.0,375.0,382.0,387.0,394.0,401.0,409.0,413.0,415.0,416.0,418.0,419.0,425.0,426.0,432.0,433.0,436.0,441.0,448.0,450.0,453.0,454.0,460.0,461.0,469.0,472.0,474.0],"runTime":[0.0,1.0,4.0,11.0,12.0,21.0,24.0,29.0,32.0,33.0,41.0,43.0,45.0,47.0,52.0,53.0,56.0,63.0,65.0,68.0,71.0,72.0,77.0,81.0,88.0,96.0,104.0,108.0,115.0,119.0,121.0,127.0,130.0,137.0,143.0,149.0,155.0,160.0,161.0,163.0,166.0,171.0,176.0,179.0,184.0,185.0,186.0,187.0,191.0,195.0,197.0,198.0,201.0,203.0,211.0,216.0,218.0,221.0,224.0,232.0,240.0,247.0,251.0,259.0,264.0,272.0,280.0,288.0,296.0,304.0,312.0,317.0,329.0,340.0,341.0,342.0,348.0,355.0,365.0,373.0,375.0,382.0,387.0,394.0,401.0,409.0,413.0,415.0,416.0,418.0,419.0,425.0,426.0,432.0,433.0,436.0,441.0,448.0,450.0,453.0,454.0,460.0,461.0,469.0,472.0,474.0],"distance":[0.0,6.7,28.5,44.7,46.9,67.1,75.7,95.9,108.0,112.1,164.2,173.4,182.0,191.3,214.9,219.7,233.9,268.1,277.4,291.2,307.6,313.9,338.9,370.7,424.5,477.0,534.0,550.9,580.4,597.3,605.7,639.2,656.0,676.1,692.4,708.7,738.9,771.6,778.2,791.5,810.6,842.5,876.1,896.3,928.3,934.7,941.1,947.4,973.5,999.6,1013.8,1020.9,1042.5,1056.8,1112.9,1148.8,1163.2,1184.7,1206.2,1259.8,1312.5,1363.3,1389.3,1446.1,1482.5,1537.2,1590.5,1647.6,1702.9,1758.0,1811.8,1845.5,1896.6,1949.5,1956.6,1964.4,2004.3,2057.5,2127.4,2184.6,2196.9,2241.4,2261.6,2311.6,2363.6,2420.8,2449.0,2463.1,2470.1,2480.2,2485.2,2516.0,2522.3,2562.4,2569.1,2588.7,2621.3,2671.8,2685.1,2708.4,2715.4,2756.4,2763.2,2785.3,2793.3,2798.6],"speed":[3.403,3.403,3.403,3.403,3.403,3.403,3.200,3.654,3.934,4.028,5.835,6.146,6.143,5.879,5.123,4.971,4.517,4.868,4.821,4.739,4.866,4.985,5.303,6.614,8.063,6.886,6.924,6.340,5.845,5.567,5.428,5.644,5.757,5.014,4.323,3.632,4.998,5.864,6.033,6.372,6.450,6.556,6.649,6.704,6.513,6.473,6.433,6.392,6.390,6.395,6.524,6.598,6.823,6.973,7.259,7.202,7.178,7.201,7.226,6.731,6.664,6.908,6.868,6.896,7.278,6.860,6.748,6.984,7.104,6.917,6.888,6.777,3.945,4.845,5.344,5.589,6.769,7.424,3.685,8.849,9.859,6.561,5.146,6.351,7.912,7.110,7.162,7.194,7.210,6.807,6.595,5.385,5.425,6.212,6.343,6.481,6.684,6.990,7.126,7.243,7.233,7.126,7.108,4.170,3.041,2.289],"altitude":[15.1,15.1,15.0,14.8,14.8,14.6,14.5,14.4,14.3,14.3,14.0,13.9,13.9,13.8,15.5,15.8,16.0,16.3,16.4,16.4,16.4,16.4,16.3,16.2,16.1,16.0,15.9,15.9,15.8,15.7,15.7,15.6,15.6,15.5,15.2,15.7,16.2,16.6,16.7,16.9,17.1,17.6,18.0,18.2,18.7,18.7,18.9,19.0,19.7,20.0,20.1,20.1,20.1,20.1,20.0,20.0,20.0,20.0,20.0,20.0,19.9,19.9,19.9,19.8,19.8,19.8,19.7,19.7,19.7,19.6,19.6,19.6,19.5,19.5,19.5,19.5,19.4,19.4,19.4,19.3,19.3,19.3,19.3,19.2,19.2,19.2,19.2,19.1,19.0,19.0,18.9,19.0,19.1,19.2,19.2,19.3,19.4,19.5,19.6,19.6,19.6,19.8,19.8,20.0,20.0,20.0],"ascent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"descent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"calories":[0,0,0,0,0,3,4,6,7,8,11,12,13,14,16,16,17,20,21,22,23,23,25,27,29,32,35,37,39,41,42,44,45,48,51,53,56,58,59,59,61,63,65,66,68,69,69,70,71,73,74,74,76,76,80,82,83,84,85,89,92,95,97,100,102,105,109,112,115,119,122,124,129,134,134,135,137,140,144,148,148,151,153,156,159,163,164,165,166,166,167,169,170,172,173,174,176,179,180,181,182,184,185,188,188,188],"heartRate":[185,185,185,185,184,182,182,180,179,180,190,193,196,196,195,195,195,193,193,192,191,191,190,189,187,186,184,183,182,183,184,188,189,191,193,196,198,200,201,201,202,202,202,202,202,201,200,200,200,200,200,201,200,200,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,199,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,198,200,200,199,199,201,201,201,202,201,201,201,201,203,204,205,205,205],"temperature":[8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9,8.9],"latitude":[52.5493469,52.5493869,52.5495164,52.5496573,52.5496771,52.5498559,52.5499044,52.5499428,52.5499653,52.5499728,52.5504178,52.5504703,52.5505437,52.5506253,52.5508316,52.5508728,52.5509966,52.5513042,52.5513566,52.5514329,52.5515606,52.5516142,52.5518343,52.5518644,52.5520996,52.5522197,52.5523756,52.5524145,52.5523428,52.5523007,52.5522797,52.5521523,52.5520880,52.5520375,52.5519995,52.5519615,52.5518325,52.5517586,52.5517442,52.5517155,52.5516367,52.5515034,52.5513810,52.5513078,52.5511987,52.5511770,52.5511553,52.5511336,52.5510508,52.5509681,52.5509277,52.5509076,52.5508473,52.5508071,52.5506157,52.5504963,52.5504486,52.5503051,52.5501594,52.5499229,52.5497694,52.5495658,52.5494218,52.5492507,52.5490941,52.5487607,52.5483732,52.5479668,52.5476368,52.5473765,52.5472343,52.5471326,52.5468805,52.5466353,52.5466164,52.5465737,52.5464730,52.5465264,52.5466223,52.5466135,52.5466297,52.5469217,52.5468898,52.5470117,52.5470974,52.5470582,52.5470761,52.5470854,52.5470901,52.5470362,52.5470078,52.5467430,52.5466908,52.5463592,52.5463040,52.5461409,52.5458694,52.5454343,52.5453156,52.5451657,52.5451416,52.5450263,52.5450071,52.5449453,52.5449230,52.5449081],"longitude":[-0.2715366,-0.2716110,-0.2718521,-0.2718998,-0.2719058,-0.2719594,-0.2718641,-0.2715734,-0.2713976,-0.2713390,-0.2715605,-0.2714642,-0.2714339,-0.2714589,-0.2715418,-0.2715583,-0.2716080,-0.2716213,-0.2717240,-0.2718850,-0.2720036,-0.2719882,-0.2720480,-0.2725087,-0.2731994,-0.2739477,-0.2747481,-0.2749891,-0.2754071,-0.2756461,-0.2757656,-0.2762118,-0.2764357,-0.2767207,-0.2769525,-0.2771842,-0.2775753,-0.2780413,-0.2781361,-0.2783258,-0.2785765,-0.2789926,-0.2794451,-0.2797177,-0.2801541,-0.2802412,-0.2803284,-0.2804155,-0.2807749,-0.2811347,-0.2813328,-0.2814333,-0.2817347,-0.2819357,-0.2827006,-0.2831927,-0.2833896,-0.2836001,-0.2838079,-0.2844938,-0.2852299,-0.2858985,-0.2862005,-0.2869878,-0.2874600,-0.2880506,-0.2885120,-0.2890264,-0.2896349,-0.2903254,-0.2910836,-0.2915521,-0.2921806,-0.2928484,-0.2929486,-0.2930381,-0.2936013,-0.2943801,-0.2953980,-0.2962416,-0.2964208,-0.2968603,-0.2971392,-0.2978481,-0.2986019,-0.2994420,-0.2998563,-0.3000634,-0.3001670,-0.3002832,-0.3003392,-0.3004701,-0.3005042,-0.3007383,-0.3007773,-0.3008866,-0.3010680,-0.3012788,-0.3012928,-0.3015193,-0.3016132,-0.3021863,-0.3022819,-0.3025920,-0.3027040,-0.3027787]}</abvio:jsonData>
	</ExtendedData>
	<Style id="currentPathStyle">
		<LineStyle>
			<color>aaff0000</color>
			<width>4</width>
		</LineStyle>
	</Style>
	<Style id="startIconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconStart.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="mile1IconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconMile1.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="finishIconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconFinish.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Folder>
		<name>Cycle on 1 Mar 2019</name>
		<open>1</open>
		<Placemark>
			<name>Start 12:26</name>
			<styleUrl>#startIconStyle</styleUrl>
			<Point>
				<coordinates>-0.2715366,52.5493469,0</coordinates>
			</Point>
		</Placemark>
		<Placemark>
			<name>Finish 12:34</name>
			<description>ride time 7:54, 1.74 miles, average 13.20 mph, 189 calories</description>
			<styleUrl>#finishIconStyle</styleUrl>
			<Point>
				<coordinates>-0.302782,52.5449074,0</coordinates>
			</Point>
		</Placemark>
		<Folder>
			<name>Path</name>
			<Placemark>
				<name>Segment 1</name>
				<styleUrl>#currentPathStyle</styleUrl>
				<LineString>
					<tessellate>1</tessellate>
					<coordinates>
						-0.2715366,52.5493469,15.1 -0.271611,52.5493869,15.1 -0.2718521,52.54951640000001,15 -0.2718998,52.54965730000001,14.8 -0.2719058,52.54967709999999,14.8 -0.2719594,52.5498559,14.6 -0.2718641,52.5499044,14.5 -0.2715734,52.5499428,14.4 -0.2713976,52.5499653,14.3 -0.271339,52.5499728,14.3 -0.2715605,52.5504178,14 -0.2714642,52.55047030000001,13.9 -0.2714339,52.55054370000001,13.9 -0.2714589,52.5506253,13.8 -0.2715418,52.5508316,15.5 -0.2715583,52.55087280000001,15.8 -0.271608,52.5509966,16 -0.2716213,52.5513042,16.3 -0.271724,52.5513566,16.4 -0.271885,52.5514329,16.4 -0.2720036,52.5515606,16.4 -0.2719882,52.55161420000001,16.4 -0.272048,52.5518343,16.3 -0.2725087,52.55186439999999,16.2 -0.2731994,52.55209960000001,16.1 -0.2739477,52.55221970000001,16 -0.2747481,52.5523756,15.9 -0.2749891,52.5524145,15.9 -0.2754071,52.5523428,15.8 -0.2756461,52.5523007,15.7 -0.2757656,52.55227969999999,15.7 -0.2762118,52.5521523,15.6 -0.2764357,52.552088,15.6 -0.2767207,52.5520375,15.5 -0.2769525,52.5519995,15.2 -0.2771842,52.5519615,15.7 -0.2775753,52.5518325,16.2 -0.2780413,52.55175859999999,16.6 -0.2781361,52.5517442,16.7 -0.2783258,52.55171549999999,16.9 -0.2785765,52.5516367,17.1 -0.2789926,52.5515034,17.6 -0.2794451,52.551381,18 -0.2797177,52.5513078,18.2 -0.2801541,52.5511987,18.7 -0.2802412,52.551177,18.7 -0.2803284,52.5511553,18.9 -0.2804155,52.5511336,19 -0.2807749,52.55105079999999,19.7 -0.2811347,52.5509681,20 -0.2813328,52.5509277,20.1 -0.2814333,52.55090760000001,20.1 -0.2817347,52.5508473,20.1 -0.2819357,52.55080710000001,20.1 -0.2827006,52.55061570000001,20 -0.2831927,52.5504963,20 -0.2833896,52.5504486,20 -0.2836001,52.5503051,20 -0.2838079,52.5501594,20 -0.2844938,52.5499229,20 -0.2852299,52.5497694,19.9 -0.2858985,52.5495658,19.9 -0.2862005,52.54942180000001,19.9 -0.2869878,52.5492507,19.8 -0.28746,52.5490941,19.8 -0.2880506,52.5487607,19.8 -0.288512,52.5483732,19.7 -0.2890264,52.5479668,19.7 -0.2896349,52.5476368,19.7 -0.2903254,52.5473765,19.6 -0.2910836,52.5472343,19.6 -0.2915521,52.54713260000001,19.6 -0.2921806,52.54688049999999,19.5 -0.2928484,52.54663530000001,19.5 -0.2929486,52.5466164,19.5 -0.2930381,52.5465737,19.5 -0.2936013,52.54647300000001,19.4 -0.2943801,52.5465264,19.4 -0.295398,52.5466223,19.4 -0.2962416,52.5466135,19.3 -0.2964208,52.5466297,19.3 -0.2968603,52.5469217,19.3 -0.2971392,52.54688980000001,19.3 -0.2978481,52.5470117,19.2 -0.2986019,52.5470974,19.2 -0.299442,52.5470582,19.2 -0.2998563,52.54707610000001,19.2 -0.3000634,52.5470854,19.1 -0.300167,52.54709010000001,19 -0.3002832,52.5470362,19 -0.3003392,52.54700780000001,18.9 -0.3004701,52.546743,19 -0.3005042,52.5466908,19.1 -0.3007383,52.5463592,19.2 -0.3007773,52.546304,19.2 -0.3008866,52.54614090000001,19.3 -0.301068,52.5458694,19.4 -0.3012788,52.5454343,19.5 -0.3012928,52.5453156,19.6 -0.3015193,52.5451657,19.6 -0.3016132,52.5451416,19.6 -0.3021863,52.5450263,19.8 -0.3022819,52.5450071,19.8 -0.302592,52.5449453,20 -0.302704,52.54492299999999,20 -0.3027787,52.5449081,20 
					</coordinates>
				</LineString>
			</Placemark>
		</Folder>
	</Folder>
	<Folder>
		<name>Splits</name>
		<open>1</open>
		<Placemark>
			<name>Mile 1 - Average 12.74 mph</name>
			<styleUrl>#mile1IconStyle</styleUrl>
			<Point>
				<coordinates>-0.2886814,52.5482389,0</coordinates>
			</Point>
		</Placemark>
	</Folder>
</Document>
</kml>