File "Walkmeter-Cycle-20190228-1105.kml"
Full path: /home/chriopxl/public_html/cyclekml/Walkmeter-Cycle-20190228-1105.kml
File size: 31.41 KB
MIME-type: text/xml
Charset: utf-8
<?xml version="1.0" encoding="UTF-8"?>
<kml xmlns="http://www.opengis.net/kml/2.2" xmlns:gx="http://www.google.com/kml/ext/2.2" xmlns:kml="http://www.opengis.net/kml/2.2" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:abvio="http://www.walkmeter.com/xmlschemas/1">
<Document>
<name>Cycle-20190228-1105-76657.kml</name>
<open>1</open>
<description><![CDATA[<a href="https://walkmeter.com/6e02fdbad73b44ba/Cycle-20190228-1105-76657.kml">Import into Walkmeter on iPhone</a>]]></description>
<ExtendedData>
<abvio:xmlVersion>1</abvio:xmlVersion><abvio:appInstanceID>6e02fdbad73b44ba</abvio:appInstanceID><abvio:runID>1109</abvio:runID><abvio:routeID>8</abvio:routeID><abvio:routeName>Gym</abvio:routeName><abvio:activityName>Cycle</abvio:activityName><abvio:activityTypeID>3</abvio:activityTypeID><abvio:activitySpeedBased>1</abvio:activitySpeedBased><abvio:startTime>2019-02-28 11:05:57.676</abvio:startTime><abvio:startTimeZone>Europe/London</abvio:startTimeZone><abvio:runTime>460.006</abvio:runTime><abvio:stoppedTime>0.000</abvio:stoppedTime><abvio:badGPSTime>5.750</abvio:badGPSTime><abvio:distance>2760.7</abvio:distance><abvio:ascent>0.0</abvio:ascent><abvio:descent>0.0</abvio:descent><abvio:calories>40.589</abvio:calories><abvio:maxSpeed>11.2</abvio:maxSpeed><abvio:minPace>0.089</abvio:minPace><abvio:avgHeartRate>143</abvio:avgHeartRate><abvio:maxHeartRate>174</abvio:maxHeartRate><abvio:avgWheelRPM>0</abvio:avgWheelRPM><abvio:maxWheelRPM>0</abvio:maxWheelRPM><abvio:avgCrankRPM>-1</abvio:avgCrankRPM><abvio:maxCrankRPM>-1</abvio:maxCrankRPM><abvio:avgPower>-1</abvio:avgPower><abvio:maxPower>-1</abvio:maxPower><abvio:thresholdPower>0</abvio:thresholdPower><abvio:adjustedPower>-1</abvio:adjustedPower><abvio:avgPowerBalance>-1</abvio:avgPowerBalance><abvio:powerOutput>-1.0</abvio:powerOutput><abvio:powerIntensity>-1.000</abvio:powerIntensity><abvio:powerScore>-1</abvio:powerScore><abvio:peakPower20Sec>-1</abvio:peakPower20Sec><abvio:peakPower1Min>-1</abvio:peakPower1Min><abvio:peakPower5Min>-1</abvio:peakPower5Min><abvio:peakPower10Min>-1</abvio:peakPower10Min><abvio:peakPower20Min>-1</abvio:peakPower20Min><abvio:peakPower1Hr>-1</abvio:peakPower1Hr><abvio:weight>139.8</abvio:weight><abvio:age>39</abvio:age><abvio:sex>1</abvio:sex><abvio:vo2Max>0.0</abvio:vo2Max><abvio:wheelSize>0.00</abvio:wheelSize><abvio:official>0</abvio:official><abvio:runEditFlags>0</abvio:runEditFlags><abvio:dontLoadRunData>0</abvio:dontLoadRunData><abvio:batteryUsage>0.01</abvio:batteryUsage><abvio:pathOnly>0</abvio:pathOnly><abvio:competitorInitials>CW</abvio:competitorInitials><abvio:stopDetection>0</abvio:stopDetection><abvio:caloriesUseElevation>1</abvio:caloriesUseElevation><abvio:notes></abvio:notes><abvio:coordinateHasSpeed>1</abvio:coordinateHasSpeed><abvio:altitudeHasDistanceDelta>0</abvio:altitudeHasDistanceDelta><abvio:altitudeHasClimbSpeed>1</abvio:altitudeHasClimbSpeed><abvio:altitudeHasLongAltitude>1</abvio:altitudeHasLongAltitude><abvio:altitudeAdjust>-1</abvio:altitudeAdjust><abvio:altitudeAdjustment>0.000000</abvio:altitudeAdjustment><abvio:useIndoors>0</abvio:useIndoors><abvio:bikeID>5</abvio:bikeID><abvio:bikeName>Raleigh eBike</abvio:bikeName><abvio:shoesID>0</abvio:shoesID><abvio:useSteps>0</abvio:useSteps><abvio:useStepDistance>0</abvio:useStepDistance><abvio:stepLength>-1.000</abvio:stepLength><abvio:steps>-1</abvio:steps><abvio:grossSteps>703</abvio:grossSteps><abvio:maxStepsPM>-1</abvio:maxStepsPM><abvio:avgStepsPM>-1</abvio:avgStepsPM><abvio:minTemperature>10.0</abvio:minTemperature><abvio:avgTemperature>-200.0</abvio:avgTemperature><abvio:maxTemperature>10.0</abvio:maxTemperature><abvio:pathname></abvio:pathname><abvio:locality>Peterborough</abvio:locality><abvio:weatherRequestTime>2019-02-28 11:05:57.000</abvio:weatherRequestTime><abvio:weatherRequestLatitude>52.5449524</abvio:weatherRequestLatitude><abvio:weatherRequestLongitude>-0.3029884</abvio:weatherRequestLongitude><abvio:weatherRequestLocality>Peterborough</abvio:weatherRequestLocality><abvio:weatherTime>2019-02-28 10:50:00.000</abvio:weatherTime><abvio:weatherTimeZone>Europe/London</abvio:weatherTimeZone><abvio:weatherLatitude>52.6166667</abvio:weatherLatitude><abvio:weatherLongitude>-0.4666667</abvio:weatherLongitude><abvio:weatherCity>wittering raf</abvio:weatherCity><abvio:weatherState></abvio:weatherState><abvio:weatherCountry>gb</abvio:weatherCountry><abvio:weatherCode>H</abvio:weatherCode><abvio:weatherTempF>50</abvio:weatherTempF><abvio:weatherTempC>10</abvio:weatherTempC><abvio:weatherTempHumidity>88</abvio:weatherTempHumidity><abvio:weatherWindSpeedKTS>14</abvio:weatherWindSpeedKTS><abvio:weatherWindSpeedMPH>16</abvio:weatherWindSpeedMPH><abvio:weatherWindSpeedKMH>26</abvio:weatherWindSpeedKMH><abvio:weatherWindDirectionCode>WSW</abvio:weatherWindDirectionCode><abvio:weatherSunriseTime>2019-02-28 06:49:46.000</abvio:weatherSunriseTime><abvio:weatherSunsetTime>2019-02-28 17:38:54.000</abvio:weatherSunsetTime><abvio:weatherIsDay>1</abvio:weatherIsDay><abvio:runStateTable>
0.000,1,0
460.006,2,703
</abvio:runStateTable><abvio:stopDetectionTable>
0.000,0
460.006,1
</abvio:stopDetectionTable><abvio:coordinateTable>
0.072,52.5449524,-0.3029884,0.0,3.8,5.4
3.400,52.5449858,-0.3028043,13.0,3.8,5.4
8.669,52.5450429,-0.3027463,7.5,3.8,5.4
10.491,52.5449922,-0.3026527,8.5,3.8,5.4
14.489,52.5450683,-0.3025095,12.9,4.0,5.4
24.495,52.5451950,-0.3017521,53.3,5.4,5.4
28.487,52.5452510,-0.3015480,15.2,5.0,5.4
38.491,52.5457139,-0.3013256,53.7,5.4,5.4
46.495,52.5461715,-0.3010100,55.2,7.0,5.4
53.491,52.5465928,-0.3007291,50.6,7.2,5.4
61.698,52.5470236,-0.3005032,50.3,6.3,5.4
64.492,52.5471314,-0.3003126,17.6,6.2,5.6
72.492,52.5471460,-0.2994777,56.7,7.0,6.0
77.683,52.5471794,-0.2989628,35.1,7.1,6.2
85.493,52.5471320,-0.2982195,50.7,6.6,6.4
94.490,52.5470026,-0.2975211,49.5,5.7,6.6
99.486,52.5470631,-0.2972001,22.8,4.8,6.4
108.589,52.5467828,-0.2965176,55.8,5.8,6.3
114.596,52.5466790,-0.2959404,40.8,6.4,6.2
122.498,52.5466613,-0.2951589,53.1,7.9,6.5
128.600,52.5466833,-0.2945171,43.6,10.2,6.6
132.507,52.5465664,-0.2940798,32.4,7.6,6.6
139.712,52.5465927,-0.2933792,47.6,6.6,6.6
145.504,52.5467581,-0.2927328,47.6,7.4,6.8
151.690,52.5470285,-0.2921472,49.8,8.0,7.0
158.499,52.5472399,-0.2914012,55.8,8.0,7.4
165.486,52.5473602,-0.2906888,50.1,7.6,7.5
172.601,52.5475287,-0.2900381,48.0,6.8,7.6
180.496,52.5478387,-0.2893866,56.1,7.0,8.1
188.570,52.5482153,-0.2888472,55.6,6.8,7.4
196.564,52.5486172,-0.2883704,55.2,7.0,7.3
204.497,52.5489797,-0.2877793,56.9,7.2,7.3
212.502,52.5492502,-0.2871069,54.7,7.0,7.1
218.571,52.5493702,-0.2865391,40.8,7.0,7.0
226.543,52.5495712,-0.2858392,52.5,6.5,6.9
234.504,52.5497478,-0.2851070,53.4,6.7,6.9
241.500,52.5499090,-0.2844077,50.7,7.2,6.9
248.568,52.5501426,-0.2837624,50.9,7.3,7.0
255.780,52.5504214,-0.2831724,50.6,7.0,7.0
263.502,52.5506305,-0.2824684,53.1,6.8,6.9
270.498,52.5508269,-0.2817643,52.5,7.1,7.0
278.495,52.5510214,-0.2810171,55.1,7.1,7.0
285.497,52.5511980,-0.2803333,50.4,7.1,7.1
293.499,52.5513657,-0.2795991,53.2,6.7,7.1
300.500,52.5515656,-0.2789112,51.7,7.1,7.1
307.668,52.5517605,-0.2782083,52.4,7.6,7.1
315.490,52.5518874,-0.2774354,54.3,7.0,7.1
319.494,52.5520169,-0.2771225,25.7,6.6,7.0
320.488,52.5520266,-0.2770357,6.0,6.6,7.0
322.596,52.5520754,-0.2769438,8.3,5.9,7.0
342.489,52.5522011,-0.2761923,52.9,2.9,5.5
348.583,52.5523051,-0.2757400,32.8,4.8,5.3
356.589,52.5523758,-0.2750588,46.9,5.9,5.3
359.676,52.5524432,-0.2749426,10.9,5.3,5.0
368.560,52.5522596,-0.2742611,50.5,5.5,4.8
376.591,52.5521662,-0.2735019,52.5,6.5,4.8
384.591,52.5519450,-0.2727503,56.6,7.0,5.0
387.681,52.5518515,-0.2724565,22.5,7.2,5.2
390.685,52.5518501,-0.2721657,19.7,6.9,5.5
399.496,52.5514375,-0.2718521,50.6,6.0,6.0
407.495,52.5511668,-0.2717441,31.0,4.6,5.9
415.771,52.5507740,-0.2713467,51.4,6.3,5.9
417.496,52.5506098,-0.2713591,18.3,7.3,6.1
421.495,52.5504011,-0.2715070,25.3,9.7,6.3
422.613,52.5503299,-0.2714981,8.0,10.4,6.3
424.497,52.5502437,-0.2713843,12.3,9.8,6.3
429.697,52.5500247,-0.2713368,24.6,5.7,6.2
431.493,52.5499702,-0.2713926,7.1,5.3,6.1
442.597,52.5498377,-0.2718204,32.6,2.9,5.4
454.492,52.5495477,-0.2717642,32.5,2.7,4.6
457.789,52.5495370,-0.2717130,3.7,2.7,4.4
460.006,52.5495371,-0.2716997,0.9,2.3,4.2
</abvio:coordinateTable><abvio:altitudeTable>
0.072,16.4,0.0,0.000,16.4
95.502,16.6,0.0,0.154,15.3
107.489,18.0,0.0,0.095,15.4
293.499,14.2,0.0,-0.270,16.6
305.499,13.3,0.0,-0.075,15.9
425.493,10.0,0.0,-0.273,12.5
431.493,11.1,0.0,-0.021,12.4
436.492,12.2,0.0,0.216,12.3
442.597,12.5,0.0,0.115,12.3
454.492,12.1,0.0,-0.035,12.2
</abvio:altitudeTable><abvio:heartRateDataTable>
7.457,151
16.457,173
19.457,173
26.457,174
30.457,136
31.457,135
40.457,129
41.457,128
46.457,127
54.457,133
85.458,142
87.458,142
91.458,142
96.458,141
105.458,139
106.458,140
130.458,139
134.458,143
136.458,143
143.458,142
146.458,138
151.458,137
</abvio:heartRateDataTable><abvio:temperatureDataTable>
1.294,10.0
</abvio:temperatureDataTable><abvio:json>{"jsonVersion":1,"lang":"en","run":{"averagePace":0.16662403459922792,"fastestSpeed":11.185623596259139,"shoesID":0,"powerScore":-1,"routeName":"Gym","startTimeStrings":{"en_NZ":"28/02/2019 at 11:05 AM","en_US":"Feb 28, 2019 at 11:05 AM","fr_FR":"28 févr. 2019 à 11:05","en_AU":"28 Feb 2019 at 11:05 am","ja":"2019/02/28 11:05","en_GB":"28 Feb 2019 at 11:05","fr":"28 févr. 2019 à 11:05","it":"28 feb 2019, 11:05","ja_JP":"2019/02/28 11:05","fr_CA":"28 févr. 2019 11:05","en":"Feb 28, 2019 at 11:05 AM","de_DE":"28.02.2019, 11:05","de":"28.02.2019, 11:05","it_IT":"28 feb 2019, 11:05"},"peakPower5Min":-1,"averageSpeed":6.0015351471067655,"descent":0,"powerIntensity":-1,"peakPower20Sec":-1,"maxPower":-1,"maxStepsPM":-1,"notes":"","useIndoors":false,"shareMap":true,"adjustedPower":-1,"pathOnly":false,"competitorName":"CW","competitorID":0,"powerOutput":-1,"powerVariability":-1,"startTimeISO8601Z":"2019-02-28T11:05:57.676Z","avgTemperature":-200,"startTimeZone":"Europe/London","peakPower10Min":-1,"fbDescription":"Ride Time: 7:40, Distance: 1.72 miles, Average: 13.43 mph","routeID":8,"fbTitle":"Cycle - Gym","bikeID":5,"activityName":"Cycle","ascent":0,"activitySpeedBased":true,"peakPower1Hr":-1,"weather":{"weatherCode":"H","isDay":true,"windSpeedMPH":16,"humidity":88,"windSpeedKMH":26,"sunsetTimeStr":"17:38","windSpeedKTS":14,"tempC":10,"sunriseTimeStr":"06:49","requestLocality":"Peterborough","windDirectionCode":"WSW","tempF":50},"distance":2760.74169921875,"avgStepsPM":-1,"avgPower":-1,"maxHeartRate":174,"bikeName":"Raleigh eBike","maxTemperature":10,"fastestPace":0.089400469396666862,"runTime":460.00592041015625,"minTemperature":10,"peakPower20Min":-1,"avgCycleCadence":-1,"activityTypeCode":"Cycle","activityTypeID":3,"avgHeartRate":143,"activityDistanceMeasure":1,"stoppedTime":0,"peakPower1Min":-1,"startTimeISO8601":"2019-02-28T11:05:57.676+00:00","calories":40.588699300893687,"avgPowerBalance":-1,"locality":"Peterborough","pathname":"","isLiveRun":false,"startTimeSince1970":1551351957.6760001,"maxCycleCadence":-1,"steps":-1},"runBoundingBox":{"maxLatitude":52.552443220804882,"minLatitude":52.544952392578125,"maxLongitude":-0.27133680016607492,"minLongitude":-0.3029883958915644},"splitArray":[{"totalRunTime":249.32581247228524,"maxTemperature":10,"descent":0,"runTime":249.32581247228524,"averageSpeed":6.4547829365998473,"distanceOffset":1609.3440000000001,"fastestPace":0.098110538282324536,"calories":40.588699340820312,"avgHeartRate":143,"averagePace":0.15492387735144583,"latitude":52.550171863690416,"ascent":0,"name":"1.00","minTemperature":10,"fastestSpeed":10.192584991455078,"altitude":15.089170243583183,"number":1,"maxHeartRate":174,"longitude":-0.28370042704701426,"timeOffset":249.32581247228524,"distance":1609.3440000000001,"stoppedTime":0},{"totalRunTime":460.00592041015625,"maxTemperature":10,"descent":0,"runTime":210.68010793787101,"averageSpeed":5.4651467121817401,"distanceOffset":2760.74169921875,"fastestPace":0.096516046275008358,"calories":0,"avgHeartRate":137,"averagePace":0.18297770447241848,"latitude":52.549537071880621,"ascent":0,"name":"1.72","minTemperature":10,"fastestSpeed":10.360971450805664,"altitude":12.126896858215332,"number":2,"maxHeartRate":137,"longitude":-0.27169966016459463,"timeOffset":460.00592041015625,"distance":1151.3976992187499,"stoppedTime":0}],"appUseCelsius":true,"appVersion":"10.8.1","appInstanceID":"6e02fdbad73b44ba","locale":"en_GB","systemName":"iOS","appBuildNumber":"18216","fbAppID":"221101122241","appBundleName":"Walkmeter","intervalArray":[{"totalRunTime":460.00592041015625,"maxTemperature":10,"descent":0,"runTime":460.00592041015625,"averageSpeed":6.0015351471067655,"avgPowerBalance":0,"adjustedPower":0,"fastestPace":0.089400469396666862,"calories":40.588699300893687,"avgHeartRate":143,"averagePace":0.16662403459922792,"latitude":0,"ascent":0,"name":"","minTemperature":10,"totalDistance":2760.74169921875,"fastestSpeed":11.185623596259139,"number":1,"altitude":0,"maxHeartRate":174,"longitude":0,"timeOffset":460.00592041015625,"distance":2760.74169921875,"powerOutput":-1,"maxPower":0,"avgPower":0,"stoppedTime":0}],"bestRunHas":1,"productURL":"https://www.walkmeter.com","zoneSetArray":[{"zoneSetTypeStr":"Cycle Speed","zoneArray":[{"rangeMax":2.7777777777777777,"stoppedTime":0,"runTime":17.40887451171875,"name":"","runTimeFraction":0.037850835922387256,"fastestSpeed":2.748267650604248,"ascent":0,"descent":0,"calories":0,"distanceFraction":0.013428278339534125,"fastestPace":0.36386557902398442,"number":1,"averagePace":0.46959631633388499,"averageSpeed":2.1294885952405891,"distance":37.071999728679657,"colorID":7,"rangeMin":0,"rangeType":2},{"descent":0,"runTime":102.27205419540405,"distanceFraction":0.14655968853941911,"averageSpeed":3.9562454955307893,"runTimeFraction":0.22236260823121703,"fastestPace":0.18251948626359735,"calories":9.5046243667602539,"avgHeartRate":161,"rangeMax":5.5555555555555554,"averagePace":0.25276490074482477,"rangeMin":2.7777777777777777,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.4788670539855957,"number":2,"maxHeartRate":174,"distance":404.61335372924805,"stoppedTime":0},{"descent":0,"runTime":327.14989852905273,"distanceFraction":0.80771224560190991,"averageSpeed":6.8160937609152237,"runTimeFraction":0.71129797178521181,"fastestPace":0.12456127554805958,"calories":31.084074974060059,"avgHeartRate":138,"rangeMax":8.3333333333333339,"averagePace":0.14671159685833401,"rangeMin":5.5555555555555554,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":8.0281772613525391,"number":3,"maxHeartRate":143,"distance":2229.8843822479248,"stoppedTime":0},{"rangeMax":11.111111111111111,"stoppedTime":0,"runTime":13.102859497070312,"name":"","runTimeFraction":0.028488584061183934,"fastestSpeed":10.360971450805664,"ascent":0,"descent":0,"calories":0,"distanceFraction":0.032299787519136883,"fastestPace":0.096516046275008358,"number":4,"averagePace":0.14694023839122575,"averageSpeed":6.8054878020377103,"distance":89.171350479125977,"colorID":4,"rangeMin":8.3333333333333339,"rangeType":2},{"rangeMax":13.888888888888889,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":13.888888888888889,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":7,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":16.666666666666668,"rangeType":2}],"name":"Cycle Speed","zoneSetType":2,"selected":true},{"zoneSetTypeStr":"Heart Rate","zoneArray":[{"rangeMax":108.60000000000001,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":1,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":5,"rangeMin":90.5,"rangeType":2},{"rangeMax":126.69999999999999,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":2,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":108.60000000000001,"rangeType":2},{"descent":0,"runTime":125.00073432922363,"distanceFraction":1,"averageSpeed":6.2269544391256852,"runTimeFraction":0.86805622265506011,"fastestPace":0.098110538282324536,"calories":33.786145687103271,"avgHeartRate":138,"rangeMax":144.79999999999998,"averagePace":0.16059214978621364,"rangeMin":126.69999999999999,"rangeType":2,"name":"","ascent":0,"colorID":3,"fastestSpeed":10.192584991455078,"number":3,"maxHeartRate":143,"distance":778.37387752532959,"stoppedTime":0},{"rangeMax":162.89999999999998,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":144.79999999999998,"rangeType":2},{"descent":0,"runTime":19.000000953674316,"distanceFraction":1,"averageSpeed":5.0091477439705825,"runTimeFraction":0.13194377734493989,"fastestPace":0.18630772144670207,"calories":6.802553653717041,"avgHeartRate":173,"rangeMax":181,"averagePace":0.19963475846838044,"rangeMin":162.89999999999998,"rangeType":2,"name":"","ascent":0,"colorID":1,"fastestSpeed":5.3674640655517578,"number":5,"maxHeartRate":174,"distance":95.173811912536621,"stoppedTime":0}],"name":"Heart Rate","zoneSetType":1,"selected":true},{"zoneSetTypeStr":"Speed","zoneArray":[{"descent":0,"runTime":119.6809287071228,"distanceFraction":0.15998796687895322,"averageSpeed":3.6905241146548757,"runTimeFraction":0.26021344415360431,"fastestPace":0.18251948626359735,"calories":9.5046243667602539,"avgHeartRate":161,"rangeMax":5.5555555555555554,"averagePace":0.27096422321942104,"rangeMin":0,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.4788670539855957,"number":1,"maxHeartRate":174,"distance":441.6853534579277,"stoppedTime":0},{"descent":0,"runTime":340.25275802612305,"distanceFraction":0.84001203312104678,"averageSpeed":6.8156853339863428,"runTimeFraction":0.73978655584639574,"fastestPace":0.096516046275008358,"calories":31.084074974060059,"avgHeartRate":138,"rangeMax":11.111111111111111,"averagePace":0.14672038848588131,"rangeMin":5.5555555555555554,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":10.360971450805664,"number":2,"maxHeartRate":143,"distance":2319.0557327270508,"stoppedTime":0},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":3,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":16.666666666666668,"rangeType":2},{"rangeMax":27.777777777777779,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":22.222222222222221,"rangeType":2},{"rangeMax":33.333333333333336,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":27.777777777777779,"rangeType":2}],"name":"Speed","zoneSetType":10,"selected":true}],"decimalSeparator":".","product":"Walkmeter","systemVersion":"12.1.4","appUseCalories":true,"leaderboard":[{"isCurrentRun":true,"distance":2760.74169921875,"averageSpeed":6.0015351471067655,"averagePace":0.16662403459922792,"longitude":-0.27169966016459463,"latitude":52.549537071880621,"label":"CW","runTime":460.00592041015625,"altitude":-11000}],"appDisplayName":"Walkmeter","runAndOfficialBoundingBox":{"maxLatitude":52.552443220804882,"minLatitude":52.544952392578125,"maxLongitude":-0.27133680016607492,"minLongitude":-0.3029883958915644}}</abvio:json><abvio:jsonData>{"timeOffset":[0.0,1.0,3.0,7.0,9.0,10.0,14.0,16.0,19.0,24.0,26.0,28.0,30.0,31.0,38.0,40.0,41.0,46.0,53.0,54.0,62.0,64.0,72.0,78.0,85.0,87.0,91.0,94.0,96.0,99.0,105.0,106.0,107.0,109.0,115.0,122.0,129.0,130.0,133.0,134.0,136.0,140.0,143.0,146.0,151.0,152.0,158.0,165.0,173.0,180.0,189.0,197.0,204.0,213.0,219.0,227.0,235.0,242.0,249.0,256.0,264.0,270.0,278.0,285.0,293.0,300.0,305.0,308.0,315.0,319.0,320.0,323.0,342.0,349.0,357.0,360.0,369.0,377.0,385.0,388.0,391.0,399.0,407.0,416.0,417.0,421.0,423.0,424.0,425.0,430.0,431.0,436.0,443.0,454.0,458.0,460.0],"runTime":[0.0,1.0,3.0,7.0,9.0,10.0,14.0,16.0,19.0,24.0,26.0,28.0,30.0,31.0,38.0,40.0,41.0,46.0,53.0,54.0,62.0,64.0,72.0,78.0,85.0,87.0,91.0,94.0,96.0,99.0,105.0,106.0,107.0,109.0,115.0,122.0,129.0,130.0,133.0,134.0,136.0,140.0,143.0,146.0,151.0,152.0,158.0,165.0,173.0,180.0,189.0,197.0,204.0,213.0,219.0,227.0,235.0,242.0,249.0,256.0,264.0,270.0,278.0,285.0,293.0,300.0,305.0,308.0,315.0,319.0,320.0,323.0,342.0,349.0,357.0,360.0,369.0,377.0,385.0,388.0,391.0,399.0,407.0,416.0,417.0,421.0,423.0,424.0,425.0,430.0,431.0,436.0,443.0,454.0,458.0,460.0],"distance":[0.0,3.6,11.5,18.1,22.1,26.7,40.3,49.9,65.9,92.5,100.9,108.5,118.5,123.8,161.4,174.4,181.4,215.9,266.3,273.0,322.1,334.7,391.0,431.7,477.1,488.6,510.7,527.2,536.8,550.4,586.5,592.6,598.7,611.3,652.0,699.0,749.3,757.6,781.6,788.2,801.5,828.3,853.0,877.5,917.8,925.9,975.1,1025.9,1080.1,1129.8,1192.0,1247.3,1297.5,1359.1,1399.3,1452.1,1506.0,1556.7,1607.1,1656.2,1711.5,1756.6,1812.0,1862.2,1915.7,1967.0,2003.6,2025.4,2074.0,2099.8,2106.1,2118.3,2168.8,2205.4,2251.2,2262.5,2314.1,2366.6,2423.3,2444.9,2464.4,2510.3,2542.3,2598.0,2608.6,2636.0,2649.6,2656.1,2661.8,2685.2,2689.2,2704.3,2724.8,2754.8,2759.9,2760.7],"speed":[3.787,3.787,3.787,3.787,3.787,3.787,3.966,4.199,4.612,5.299,5.236,5.060,5.074,5.111,5.371,5.689,5.888,6.883,7.227,7.189,6.325,6.222,6.944,7.061,6.629,6.451,6.062,5.770,5.440,4.880,5.407,5.520,5.632,5.848,6.448,7.796,9.932,9.281,7.575,7.424,7.122,6.604,7.029,7.436,7.956,8.028,8.027,7.614,6.842,6.953,6.851,6.974,7.152,6.971,6.956,6.526,6.763,7.232,7.297,6.961,6.813,7.071,7.120,7.103,6.761,7.043,7.404,7.578,7.008,6.665,6.600,5.886,2.953,4.853,5.849,5.294,5.536,6.544,7.013,7.135,6.891,6.007,4.702,6.448,6.995,9.406,10.237,9.916,9.361,5.603,5.377,4.318,2.925,2.756,2.656,2.295],"altitude":[16.4,16.4,16.4,16.4,16.4,16.4,16.4,16.4,16.4,16.4,16.5,16.5,16.5,16.5,16.5,16.5,16.5,16.5,16.5,16.5,16.5,16.5,16.5,16.6,16.6,16.6,16.6,16.6,16.6,17.0,17.7,17.8,17.9,17.9,17.8,17.7,17.5,17.5,17.4,17.4,17.4,17.3,17.2,17.2,17.1,17.1,16.9,16.8,16.6,16.5,16.3,16.2,16.0,15.8,15.7,15.5,15.4,15.2,15.1,15.0,14.8,14.7,14.5,14.4,14.2,13.7,13.3,13.2,13.0,12.9,12.9,12.8,12.3,12.1,11.9,11.8,11.5,11.3,11.1,11.0,10.9,10.7,10.5,10.3,10.2,10.1,10.1,10.0,10.0,10.9,11.1,12.1,12.5,12.1,12.1,12.1],"ascent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"descent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"calories":[0,0,0,0,0,0,2,3,4,5,6,7,7,8,9,10,10,11,13,13,15,16,18,20,22,22,24,24,25,26,27,28,28,28,30,32,34,34,35,35,36,37,38,39,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40,40],"heartRate":[151,151,151,151,154,157,166,171,173,173,173,159,140,135,130,129,128,127,131,132,135,135,138,139,141,142,142,141,141,140,139,139,139,139,139,139,139,139,141,142,143,142,142,138,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137,137],"temperature":[10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0,10.0],"latitude":[52.5449524,52.5449617,52.5449818,52.5450249,52.5450337,52.5450059,52.5450590,52.5450874,52.5451254,52.5451888,52.5452161,52.5452442,52.5453210,52.5453673,52.5456912,52.5458002,52.5458573,52.5461432,52.5465633,52.5466195,52.5470352,52.5471124,52.5471451,52.5471775,52.5471350,52.5471103,52.5470528,52.5470096,52.5470209,52.5470572,52.5468933,52.5468625,52.5468317,52.5467757,52.5466781,52.5466624,52.5466713,52.5466414,52.5465682,52.5465718,52.5465791,52.5466009,52.5466866,52.5467798,52.5469983,52.5470381,52.5472244,52.5473518,52.5475444,52.5478192,52.5482369,52.5486371,52.5489569,52.5492601,52.5493810,52.5495814,52.5497593,52.5499255,52.5501593,52.5504273,52.5506445,52.5508129,52.5510093,52.5511855,52.5513553,52.5515514,52.5516880,52.5517659,52.5518794,52.5520009,52.5520219,52.5520780,52.5521980,52.5523088,52.5523847,52.5524365,52.5522544,52.5521549,52.5519327,52.5518514,52.5518354,52.5514608,52.5511835,52.5507522,52.5506570,52.5504270,52.5503122,52.5502664,52.5502225,52.5500155,52.5499851,52.5499164,52.5498279,52.5495597,52.5495370,52.5495371],"longitude":[-0.3029884,-0.3029371,-0.3028264,-0.3027647,-0.3027293,-0.3026780,-0.3025270,-0.3023951,-0.3021681,-0.3017896,-0.3016752,-0.3015729,-0.3015143,-0.3014921,-0.3013365,-0.3012661,-0.3012266,-0.3010295,-0.3007488,-0.3007151,-0.3004826,-0.3003462,-0.2995291,-0.2989326,-0.2982664,-0.2981025,-0.2977920,-0.2975591,-0.2974241,-0.2972313,-0.2967867,-0.2967117,-0.2966367,-0.2964781,-0.2959004,-0.2952082,-0.2944723,-0.2943604,-0.2940318,-0.2939346,-0.2937402,-0.2933471,-0.2930122,-0.2926858,-0.2922125,-0.2921132,-0.2914558,-0.2907383,-0.2900052,-0.2894275,-0.2888216,-0.2883379,-0.2878163,-0.2870603,-0.2865015,-0.2857972,-0.2850575,-0.2843620,-0.2837271,-0.2831524,-0.2824183,-0.2818144,-0.2810633,-0.2803818,-0.2796449,-0.2789603,-0.2784699,-0.2781755,-0.2774838,-0.2771611,-0.2770783,-0.2769286,-0.2762108,-0.2757045,-0.2750433,-0.2749178,-0.2742195,-0.2734635,-0.2727114,-0.2724256,-0.2721545,-0.2718697,-0.2717508,-0.2713484,-0.2713555,-0.2714887,-0.2714747,-0.2714143,-0.2713797,-0.2713462,-0.2713773,-0.2715662,-0.2718185,-0.2717665,-0.2717117,-0.2716997]}</abvio:jsonData>
</ExtendedData>
<Style id="startIconStyle">
<IconStyle>
<Icon>
<href>https://walkmeter.com/i/iconStart.png</href>
</Icon>
<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
</IconStyle>
</Style>
<Style id="mile1IconStyle">
<IconStyle>
<Icon>
<href>https://walkmeter.com/i/iconMile1.png</href>
</Icon>
<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
</IconStyle>
</Style>
<Style id="currentPathStyle">
<LineStyle>
<color>aaff0000</color>
<width>4</width>
</LineStyle>
</Style>
<Style id="finishIconStyle">
<IconStyle>
<Icon>
<href>https://walkmeter.com/i/iconFinish.png</href>
</Icon>
<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
</IconStyle>
</Style>
<Folder>
<name>Cycle on 28 Feb 2019</name>
<open>1</open>
<Placemark>
<name>Start 11:05</name>
<styleUrl>#startIconStyle</styleUrl>
<Point>
<coordinates>-0.3029884,52.5449524,0</coordinates>
</Point>
</Placemark>
<Placemark>
<name>Finish 11:13</name>
<description>ride time 7:40, 1.72 miles, average 13.43 mph, 41 calories</description>
<styleUrl>#finishIconStyle</styleUrl>
<Point>
<coordinates>-0.2716997,52.5495371,0</coordinates>
</Point>
</Placemark>
<Folder>
<name>Path</name>
<Placemark>
<name>Segment 1</name>
<styleUrl>#currentPathStyle</styleUrl>
<LineString>
<tessellate>1</tessellate>
<coordinates>
-0.3029884,52.5449524,16.4 -0.3029371,52.5449617,16.4 -0.3028264,52.5449818,16.4 -0.3027647,52.5450249,16.4 -0.3027293,52.5450337,16.4 -0.302678,52.5450059,16.4 -0.302527,52.545059,16.4 -0.3023951,52.54508739999999,16.4 -0.3021681,52.5451254,16.4 -0.3017896,52.54518880000001,16.4 -0.3016752,52.54521609999999,16.5 -0.3015729,52.5452442,16.5 -0.3015143,52.545321,16.5 -0.3014921,52.5453673,16.5 -0.3013365,52.54569120000001,16.5 -0.3012661,52.5458002,16.5 -0.3012266,52.5458573,16.5 -0.3010295,52.5461432,16.5 -0.3007488,52.5465633,16.5 -0.3007151,52.54661949999999,16.5 -0.3004826,52.5470352,16.5 -0.3003462,52.5471124,16.5 -0.2995291,52.54714509999999,16.5 -0.2989326,52.5471775,16.6 -0.2982664,52.547135,16.6 -0.2981025,52.54711029999999,16.6 -0.297792,52.5470528,16.6 -0.2975591,52.54700960000001,16.6 -0.2974241,52.5470209,16.6 -0.2972313,52.5470572,17 -0.2967867,52.54689329999999,17.7 -0.2967117,52.5468625,17.8 -0.2966367,52.5468317,17.9 -0.2964781,52.5467757,17.9 -0.2959004,52.54667810000001,17.8 -0.2952082,52.5466624,17.7 -0.2944723,52.5466713,17.5 -0.2943604,52.5466414,17.5 -0.2940318,52.5465682,17.4 -0.2939346,52.5465718,17.4 -0.2937402,52.5465791,17.4 -0.2933471,52.5466009,17.3 -0.2930122,52.5466866,17.2 -0.2926858,52.54677980000001,17.2 -0.2922125,52.5469983,17.1 -0.2921132,52.54703810000001,17.1 -0.2914558,52.54722439999999,16.9 -0.2907383,52.5473518,16.8 -0.2900052,52.5475444,16.6 -0.2894275,52.5478192,16.5 -0.2888216,52.54823689999999,16.3 -0.2883379,52.54863710000001,16.2 -0.2878163,52.54895689999999,16 -0.2870603,52.54926010000001,15.8 -0.2865015,52.549381,15.7 -0.2857972,52.5495814,15.5 -0.2850575,52.5497593,15.4 -0.284362,52.5499255,15.2 -0.2837271,52.55015929999999,15.1 -0.2831524,52.5504273,15 -0.2824183,52.5506445,14.8 -0.2818144,52.5508129,14.7 -0.2810633,52.5510093,14.5 -0.2803818,52.5511855,14.4 -0.2796449,52.5513553,14.2 -0.2789603,52.55155139999999,13.7 -0.2784699,52.551688,13.3 -0.2781755,52.5517659,13.2 -0.2774838,52.5518794,13 -0.2771611,52.5520009,12.9 -0.2770783,52.5520219,12.9 -0.2769286,52.552078,12.8 -0.2762108,52.552198,12.3 -0.2757045,52.55230879999999,12.1 -0.2750433,52.5523847,11.9 -0.2749178,52.5524365,11.8 -0.2742195,52.5522544,11.5 -0.2734635,52.5521549,11.3 -0.2727114,52.5519327,11.1 -0.2724256,52.5518514,11 -0.2721545,52.5518354,10.9 -0.2718697,52.55146080000001,10.7 -0.2717508,52.5511835,10.5 -0.2713484,52.5507522,10.3 -0.2713555,52.55065700000001,10.2 -0.2714887,52.550427,10.1 -0.2714747,52.5503122,10.1 -0.2714143,52.5502664,9.999999999999998 -0.2713797,52.5502225,9.999999999999998 -0.2713462,52.55001550000001,10.9 -0.2713773,52.5499851,11.1 -0.2715662,52.5499164,12.1 -0.2718185,52.5498279,12.5 -0.2717665,52.5495597,12.1 -0.2717117,52.549537,12.1 -0.2716997,52.5495371,12.1
</coordinates>
</LineString>
</Placemark>
</Folder>
</Folder>
<Folder>
<name>Splits</name>
<open>1</open>
<Placemark>
<name>Mile 1 - Average 14.44 mph</name>
<styleUrl>#mile1IconStyle</styleUrl>
<Point>
<coordinates>-0.2837004,52.5501719,0</coordinates>
</Point>
</Placemark>
</Folder>
</Document>
</kml>