<?xml version="1.0" encoding="UTF-8"?>
<kml xmlns="http://www.opengis.net/kml/2.2" xmlns:gx="http://www.google.com/kml/ext/2.2" xmlns:kml="http://www.opengis.net/kml/2.2" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:abvio="http://www.walkmeter.com/xmlschemas/1">
<Document>
	<name>Cycle-20190206-0856-91117.kml</name>
	<open>1</open>
	<description><![CDATA[<a href="https://walkmeter.com/6e02fdbad73b44ba/Cycle-20190206-0856-91117.kml">Import into Walkmeter on iPhone</a>]]></description>
	<ExtendedData>
		<abvio:xmlVersion>1</abvio:xmlVersion><abvio:appInstanceID>6e02fdbad73b44ba</abvio:appInstanceID><abvio:runID>1080</abvio:runID><abvio:routeID>8</abvio:routeID><abvio:routeName>Gym</abvio:routeName><abvio:activityName>Cycle</abvio:activityName><abvio:activityTypeID>3</abvio:activityTypeID><abvio:activitySpeedBased>1</abvio:activitySpeedBased><abvio:startTime>2019-02-06 08:56:19.171</abvio:startTime><abvio:startTimeZone>Europe/London</abvio:startTimeZone><abvio:runTime>490.072</abvio:runTime><abvio:stoppedTime>0.000</abvio:stoppedTime><abvio:badGPSTime>4.185</abvio:badGPSTime><abvio:distance>2785.3</abvio:distance><abvio:ascent>0.0</abvio:ascent><abvio:descent>0.0</abvio:descent><abvio:calories>15.517</abvio:calories><abvio:maxSpeed>10.3</abvio:maxSpeed><abvio:minPace>0.097</abvio:minPace><abvio:avgHeartRate>174</abvio:avgHeartRate><abvio:maxHeartRate>187</abvio:maxHeartRate><abvio:avgWheelRPM>0</abvio:avgWheelRPM><abvio:maxWheelRPM>0</abvio:maxWheelRPM><abvio:avgCrankRPM>-1</abvio:avgCrankRPM><abvio:maxCrankRPM>-1</abvio:maxCrankRPM><abvio:avgPower>-1</abvio:avgPower><abvio:maxPower>-1</abvio:maxPower><abvio:thresholdPower>0</abvio:thresholdPower><abvio:adjustedPower>-1</abvio:adjustedPower><abvio:avgPowerBalance>-1</abvio:avgPowerBalance><abvio:powerOutput>-1.0</abvio:powerOutput><abvio:powerIntensity>-1.000</abvio:powerIntensity><abvio:powerScore>-1</abvio:powerScore><abvio:peakPower20Sec>-1</abvio:peakPower20Sec><abvio:peakPower1Min>-1</abvio:peakPower1Min><abvio:peakPower5Min>-1</abvio:peakPower5Min><abvio:peakPower10Min>-1</abvio:peakPower10Min><abvio:peakPower20Min>-1</abvio:peakPower20Min><abvio:peakPower1Hr>-1</abvio:peakPower1Hr><abvio:weight>140.2</abvio:weight><abvio:age>39</abvio:age><abvio:sex>1</abvio:sex><abvio:vo2Max>0.0</abvio:vo2Max><abvio:wheelSize>0.00</abvio:wheelSize><abvio:official>0</abvio:official><abvio:runEditFlags>0</abvio:runEditFlags><abvio:dontLoadRunData>0</abvio:dontLoadRunData><abvio:batteryUsage>0.01</abvio:batteryUsage><abvio:pathOnly>0</abvio:pathOnly><abvio:competitorInitials>CW</abvio:competitorInitials><abvio:stopDetection>0</abvio:stopDetection><abvio:caloriesUseElevation>1</abvio:caloriesUseElevation><abvio:notes></abvio:notes><abvio:coordinateHasSpeed>1</abvio:coordinateHasSpeed><abvio:altitudeHasDistanceDelta>0</abvio:altitudeHasDistanceDelta><abvio:altitudeHasClimbSpeed>1</abvio:altitudeHasClimbSpeed><abvio:altitudeHasLongAltitude>1</abvio:altitudeHasLongAltitude><abvio:altitudeAdjust>-1</abvio:altitudeAdjust><abvio:altitudeAdjustment>0.000000</abvio:altitudeAdjustment><abvio:useIndoors>0</abvio:useIndoors><abvio:bikeID>5</abvio:bikeID><abvio:bikeName>Raleigh eBike</abvio:bikeName><abvio:shoesID>0</abvio:shoesID><abvio:useSteps>0</abvio:useSteps><abvio:useStepDistance>0</abvio:useStepDistance><abvio:stepLength>-1.000</abvio:stepLength><abvio:steps>-1</abvio:steps><abvio:grossSteps>752</abvio:grossSteps><abvio:maxStepsPM>-1</abvio:maxStepsPM><abvio:avgStepsPM>-1</abvio:avgStepsPM><abvio:minTemperature>5.0</abvio:minTemperature><abvio:avgTemperature>-200.0</abvio:avgTemperature><abvio:maxTemperature>5.0</abvio:maxTemperature><abvio:pathname></abvio:pathname><abvio:locality>Peterborough</abvio:locality><abvio:weatherRequestTime>2019-02-06 08:56:19.000</abvio:weatherRequestTime><abvio:weatherRequestLatitude>52.5494385</abvio:weatherRequestLatitude><abvio:weatherRequestLongitude>-0.2714706</abvio:weatherRequestLongitude><abvio:weatherRequestLocality>Peterborough</abvio:weatherRequestLocality><abvio:weatherIdentifier>EGXT</abvio:weatherIdentifier><abvio:weatherTime>2019-02-06 07:50:00.000</abvio:weatherTime><abvio:weatherTimeZone>GMT</abvio:weatherTimeZone><abvio:weatherLatitude>52.6166667</abvio:weatherLatitude><abvio:weatherLongitude>-0.4666667</abvio:weatherLongitude><abvio:weatherCity>wittering raf</abvio:weatherCity><abvio:weatherState></abvio:weatherState><abvio:weatherCountry>gb</abvio:weatherCountry><abvio:weatherCode>FW</abvio:weatherCode><abvio:weatherTempF>41</abvio:weatherTempF><abvio:weatherTempC>5</abvio:weatherTempC><abvio:weatherTempHumidity>93</abvio:weatherTempHumidity><abvio:weatherWindSpeedKTS>9</abvio:weatherWindSpeedKTS><abvio:weatherWindSpeedMPH>10</abvio:weatherWindSpeedMPH><abvio:weatherWindSpeedKMH>17</abvio:weatherWindSpeedKMH><abvio:weatherWindDirectionCode>SW</abvio:weatherWindDirectionCode><abvio:weatherSunriseTime>2019-02-06 07:34:35.000</abvio:weatherSunriseTime><abvio:weatherSunsetTime>2019-02-06 16:57:16.000</abvio:weatherSunsetTime><abvio:weatherIsDay>1</abvio:weatherIsDay><abvio:runStateTable>
0.000,1,0
490.072,2,752
</abvio:runStateTable><abvio:stopDetectionTable>
0.000,0
490.072,1
</abvio:stopDetectionTable><abvio:coordinateTable>
0.117,52.5494385,-0.2714706,0.0,3.2,4.0
0.477,52.5495735,-0.2717345,23.4,3.2,4.0
10.091,52.5496189,-0.2718504,9.3,3.2,4.0
20.064,52.5498934,-0.2719643,31.5,3.2,4.0
30.994,52.5500033,-0.2714513,36.9,3.5,4.0
32.989,52.5500434,-0.2713816,6.5,3.6,4.0
36.007,52.5502168,-0.2713978,19.3,4.5,4.0
40.043,52.5504611,-0.2715381,28.8,5.6,4.0
42.991,52.5505309,-0.2713996,12.2,6.1,4.0
55.980,52.5509716,-0.2715981,50.8,3.8,4.0
68.992,52.5513745,-0.2716570,45.0,3.4,4.0
76.027,52.5515609,-0.2719238,27.5,3.5,4.0
83.006,52.5518477,-0.2722282,38.0,5.3,4.4
84.995,52.5518805,-0.2723665,10.1,5.4,4.4
88.018,52.5518923,-0.2726072,16.4,5.4,4.5
94.994,52.5521272,-0.2733032,54.0,6.9,4.9
102.002,52.5522317,-0.2740397,51.3,7.6,4.9
110.006,52.5523794,-0.2747716,52.3,4.8,5.2
116.009,52.5523896,-0.2750540,19.2,5.1,5.4
129.994,52.5522817,-0.2757877,51.2,4.7,5.4
138.994,52.5521249,-0.2765109,52.1,8.6,5.7
156.996,52.5519721,-0.2772473,52.8,3.5,4.6
165.991,52.5517739,-0.2779249,51.0,5.5,4.4
175.013,52.5515925,-0.2786846,55.3,6.2,4.8
176.989,52.5515480,-0.2788318,11.1,6.1,4.6
187.000,52.5513974,-0.2796210,56.1,5.7,5.5
194.000,52.5512367,-0.2801588,40.6,5.9,5.0
204.993,52.5510796,-0.2808800,52.0,4.8,5.1
213.997,52.5508894,-0.2816154,54.2,5.9,5.6
222.023,52.5507226,-0.2823358,52.3,6.5,5.8
230.087,52.5505544,-0.2830197,50.0,6.3,5.8
236.007,52.5503446,-0.2835356,42.1,6.8,5.9
241.000,52.5501269,-0.2838427,31.9,6.7,6.0
248.996,52.5499068,-0.2845070,51.3,6.4,6.1
256.996,52.5497571,-0.2852050,50.2,6.4,6.2
265.004,52.5495497,-0.2859535,55.8,6.8,6.5
271.996,52.5493685,-0.2866162,49.3,7.2,6.6
277.001,52.5492761,-0.2871437,37.2,7.2,6.7
284.016,52.5490205,-0.2877529,50.2,7.3,6.8
292.010,52.5486600,-0.2882719,53.4,6.7,6.8
300.008,52.5482424,-0.2886964,54.7,6.8,6.8
308.010,52.5478909,-0.2892131,52.5,6.6,6.9
315.998,52.5475632,-0.2898126,54.6,6.8,6.9
319.004,52.5474647,-0.2900520,19.6,6.7,6.9
327.000,52.5473156,-0.2908322,55.5,6.8,6.9
334.999,52.5471790,-0.2915977,54.1,6.8,6.9
343.004,52.5469422,-0.2922610,52.1,6.6,6.8
351.003,52.5466731,-0.2928607,50.5,6.3,6.7
353.003,52.5466265,-0.2930203,12.0,6.3,6.7
354.002,52.5466233,-0.2931152,6.5,6.2,6.6
355.000,52.5465532,-0.2931544,8.2,6.4,6.7
360.008,52.5464611,-0.2936652,36.1,6.3,6.6
365.987,52.5465281,-0.2944057,50.8,7.9,6.9
371.005,52.5465718,-0.2948376,29.7,7.3,6.7
377.996,52.5466997,-0.2955481,50.3,3.0,6.3
382.995,52.5467053,-0.2961143,38.4,8.1,7.0
387.996,52.5467753,-0.2965286,29.2,9.9,6.9
394.000,52.5469771,-0.2968662,32.1,5.6,6.7
397.999,52.5469793,-0.2971826,21.5,5.4,6.7
400.013,52.5469551,-0.2973398,11.0,5.5,6.6
404.005,52.5470050,-0.2977222,26.5,5.9,6.6
410.993,52.5471639,-0.2984873,54.8,7.4,6.8
418.996,52.5471981,-0.2993075,55.8,7.0,7.0
426.005,52.5472337,-0.3000343,49.5,7.1,6.7
428.993,52.5471941,-0.3002864,17.7,6.8,6.6
437.993,52.5467940,-0.3006370,50.5,5.6,7.1
445.995,52.5463597,-0.3009031,51.6,6.3,6.4
453.000,52.5459356,-0.3011491,50.1,7.0,6.6
460.994,52.5454909,-0.3013836,52.0,6.6,6.7
465.000,52.5452752,-0.3015178,25.7,6.5,6.7
473.996,52.5450646,-0.3022622,55.7,6.3,6.5
488.992,52.5449810,-0.3028887,43.5,2.1,5.5
490.072,52.5449799,-0.3028933,0.3,1.5,5.5
</abvio:coordinateTable><abvio:altitudeTable>
0.117,15.0,0.0,0.000,15.0
44.992,13.0,0.0,-0.179,13.0
50.983,15.1,0.0,0.103,15.1
56.991,16.3,0.0,0.276,16.3
62.991,16.5,0.0,0.111,15.0
236.995,19.6,0.0,0.006,18.5
410.993,18.8,0.0,-0.155,21.2
422.993,17.5,0.0,-0.116,20.4
488.008,19.5,0.0,-0.039,19.2
</abvio:altitudeTable><abvio:heartRateDataTable>
9.418,84
13.418,82
26.418,187
29.418,187
32.418,186
41.418,182
42.418,182
51.418,180
52.418,180
</abvio:heartRateDataTable><abvio:temperatureDataTable>
0.909,5.0
</abvio:temperatureDataTable><abvio:json>{"jsonVersion":1,"lang":"en","run":{"averagePace":0.1759476438060476,"fastestSpeed":10.322898001233316,"shoesID":0,"powerScore":-1,"routeName":"Gym","startTimeStrings":{"en_NZ":"6/02/2019 at 8:56 AM","en_US":"Feb 6, 2019 at 8:56 AM","fr_FR":"6 févr. 2019 à 08:56","en_AU":"6 Feb 2019 at 8:56 am","ja":"2019/02/06 8:56","en_GB":"6 Feb 2019 at 08:56","fr":"6 févr. 2019 à 08:56","it":"6 feb 2019, 08:56","ja_JP":"2019/02/06 8:56","fr_CA":"6 févr. 2019 08:56","en":"Feb 6, 2019 at 8:56 AM","de_DE":"06.02.2019, 08:56","de":"06.02.2019, 08:56","it_IT":"6 feb 2019, 08:56"},"peakPower5Min":-1,"averageSpeed":5.6835089028093506,"descent":0,"powerIntensity":-1,"peakPower20Sec":-1,"maxPower":-1,"maxStepsPM":-1,"notes":"","useIndoors":false,"shareMap":true,"adjustedPower":-1,"pathOnly":false,"competitorName":"CW","competitorID":0,"powerOutput":-1,"powerVariability":-1,"startTimeISO8601Z":"2019-02-06T08:56:19.171Z","avgTemperature":-200,"startTimeZone":"Europe/London","peakPower10Min":-1,"fbDescription":"Ride Time: 8:10, Distance: 1.73 miles, Average: 12.71 mph","routeID":8,"fbTitle":"Cycle - Gym","bikeID":5,"activityName":"Cycle","ascent":0,"activitySpeedBased":true,"peakPower1Hr":-1,"weather":{"weatherCode":"FW","isDay":true,"windSpeedMPH":10,"humidity":93,"windSpeedKMH":17,"sunsetTimeStr":"16:57","windSpeedKTS":9,"tempC":5,"sunriseTimeStr":"07:34","requestLocality":"Peterborough","windDirectionCode":"SW","tempF":41},"distance":2785.331298828125,"avgStepsPM":-1,"avgPower":-1,"maxHeartRate":187,"bikeName":"Raleigh eBike","maxTemperature":5,"fastestPace":0.096872021779206396,"runTime":490.07247924804688,"minTemperature":5,"peakPower20Min":-1,"avgCycleCadence":-1,"activityTypeCode":"Cycle","activityTypeID":3,"avgHeartRate":174,"activityDistanceMeasure":1,"stoppedTime":0,"peakPower1Min":-1,"startTimeISO8601":"2019-02-06T08:56:19.171+00:00","calories":15.5172533281219,"avgPowerBalance":-1,"locality":"Peterborough","pathname":"","isLiveRun":false,"startTimeSince1970":1549443379.171,"maxCycleCadence":-1,"steps":-1},"runBoundingBox":{"maxLatitude":52.552389648799227,"minLatitude":52.544979946025258,"maxLongitude":-0.27138160546157392,"minLongitude":-0.30289330973048961},"splitArray":[{"totalRunTime":303.38508358154229,"maxTemperature":5,"descent":0,"runTime":303.38508358154229,"averageSpeed":5.3046246737026834,"distanceOffset":1609.3440000000001,"fastestPace":0.11593292762882217,"calories":15.517252922058105,"avgHeartRate":174,"averagePace":0.18851475109208615,"latitude":52.548094068647913,"ascent":0,"name":"1.00","minTemperature":5,"fastestSpeed":8.6256771087646484,"altitude":19.275695562720525,"number":1,"maxHeartRate":187,"longitude":-0.28891439999735546,"timeOffset":303.38508358154229,"distance":1609.3440000000001,"stoppedTime":0},{"totalRunTime":490.07247924804688,"maxTemperature":5,"descent":0,"runTime":186.68739566650459,"averageSpeed":6.2992324394995052,"distanceOffset":2785.331298828125,"fastestPace":0.10127540780559004,"calories":4.0606379414498406e-07,"avgHeartRate":180,"averagePace":0.15874949997550072,"latitude":52.544979946025258,"ascent":0,"name":"1.73","minTemperature":5,"fastestSpeed":9.8740653991699219,"altitude":19.486824035644531,"number":2,"maxHeartRate":180,"longitude":-0.30289330973048961,"timeOffset":490.07247924804688,"distance":1175.9872988281249,"stoppedTime":0}],"appUseCelsius":true,"appVersion":"10.8","appInstanceID":"6e02fdbad73b44ba","locale":"en_GB","systemName":"iOS","appBuildNumber":"18132","fbAppID":"221101122241","appBundleName":"Walkmeter","intervalArray":[{"totalRunTime":490.07247924804688,"maxTemperature":5,"descent":0,"runTime":490.07247924804688,"averageSpeed":5.6835089028093506,"avgPowerBalance":0,"adjustedPower":0,"fastestPace":0.096872021779206396,"calories":15.5172533281219,"avgHeartRate":174,"averagePace":0.1759476438060476,"latitude":0,"ascent":0,"name":"","minTemperature":5,"totalDistance":2785.331298828125,"fastestSpeed":10.322898001233316,"number":1,"altitude":0,"maxHeartRate":187,"longitude":0,"timeOffset":490.07247924804688,"distance":2785.331298828125,"powerOutput":-1,"maxPower":0,"avgPower":0,"stoppedTime":0}],"bestRunHas":1,"productURL":"https://www.walkmeter.com","zoneSetArray":[{"zoneSetTypeStr":"Cycle Speed","zoneArray":[{"rangeMax":2.7777777777777777,"stoppedTime":0,"runTime":16.07598876953125,"name":"","runTimeFraction":0.032811128728794124,"fastestSpeed":2.726900870421221,"ascent":0,"descent":0,"calories":0,"distanceFraction":0.015738747712198378,"fastestPace":0.36671666757197935,"number":1,"averagePace":0.36671666757197935,"averageSpeed":2.726900870421221,"distance":43.837627768516541,"colorID":7,"rangeMin":0,"rangeType":2},{"descent":0,"runTime":159.901447057724,"distanceFraction":0.2426548488251698,"averageSpeed":4.2268170525486148,"runTimeFraction":0.32635920804294155,"fastestPace":0.1806051375121891,"calories":11.717016935348511,"avgHeartRate":172,"rangeMax":5.5555555555555554,"averagePace":0.23658464219477796,"rangeMin":2.7777777777777777,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.5369410514831543,"number":2,"maxHeartRate":187,"distance":675.87416315078735,"stoppedTime":0},{"descent":0,"runTime":299.97601318359375,"distanceFraction":0.71244148682498376,"averageSpeed":6.6151476691378726,"runTimeFraction":0.61225170813579333,"fastestPace":0.123750400374635,"calories":3.8002357482910156,"avgHeartRate":182,"rangeMax":8.3333333333333339,"averagePace":0.15116820515819659,"rangeMin":5.5555555555555554,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":8.0807819366455078,"number":3,"maxHeartRate":182,"distance":1984.3856244087219,"stoppedTime":0},{"rangeMax":11.111111111111111,"stoppedTime":0,"runTime":14.001922607421875,"name":"","runTimeFraction":0.028577955092470977,"fastestSpeed":9.8740653991699219,"ascent":0,"descent":0,"calories":0,"distanceFraction":0.029164916637648027,"fastestPace":0.10127540780559004,"number":4,"averagePace":0.17236538849540442,"averageSpeed":5.8016287882915769,"distance":81.233957290649414,"colorID":4,"rangeMin":8.3333333333333339,"rangeType":2},{"rangeMax":13.888888888888889,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":13.888888888888889,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":7,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":16.666666666666668,"rangeType":2}],"name":"Cycle Speed","zoneSetType":2,"selected":true},{"zoneSetTypeStr":"Heart Rate","zoneArray":[{"descent":0,"runTime":4,"distanceFraction":1,"averageSpeed":8.1777606010437012,"runTimeFraction":0.093023253750839821,"fastestPace":0.12228286554052135,"calories":0.51550841331481934,"avgHeartRate":82,"rangeMax":0,"averagePace":0.12228286554052135,"rangeMin":90.5,"rangeType":1,"name":"","ascent":0,"colorID":0,"fastestSpeed":8.1777606010437012,"number":0,"maxHeartRate":82,"distance":32.711042404174805,"stoppedTime":0},{"rangeMax":108.60000000000001,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":1,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":5,"rangeMin":90.5,"rangeType":2},{"rangeMax":126.69999999999999,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":2,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":108.60000000000001,"rangeType":2},{"rangeMax":144.79999999999998,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":3,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":126.69999999999999,"rangeType":2},{"rangeMax":162.89999999999998,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":144.79999999999998,"rangeType":2},{"descent":0,"runTime":10,"distanceFraction":1,"averageSpeed":1.218803310394287,"runTimeFraction":0.23255813437709955,"fastestPace":0.1643100165042424,"calories":3.7500057220458984,"avgHeartRate":180,"rangeMax":181,"averagePace":0.82047693132413346,"rangeMin":162.89999999999998,"rangeType":2,"name":"","ascent":0,"colorID":1,"fastestSpeed":6.0860562324523926,"number":5,"maxHeartRate":180,"distance":12.188033103942871,"stoppedTime":0},{"descent":0,"runTime":29.000000953674316,"distanceFraction":1,"averageSpeed":4.2424040254262723,"runTimeFraction":0.67441861187206065,"fastestPace":0.17769521522736773,"calories":11.251738548278809,"avgHeartRate":185,"rangeMax":181,"averagePace":0.2357154090008014,"rangeMin":0,"rangeType":3,"name":"","ascent":0,"colorID":0,"fastestSpeed":5.6276135444641113,"number":0,"maxHeartRate":187,"distance":123.02972078323364,"stoppedTime":0}],"name":"Heart Rate","zoneSetType":1,"selected":true},{"zoneSetTypeStr":"Speed","zoneArray":[{"descent":0,"runTime":175.97743582725525,"distanceFraction":0.25839359653736821,"averageSpeed":4.0897958737493747,"runTimeFraction":0.35917033677173565,"fastestPace":0.1806051375121891,"calories":11.717016935348511,"avgHeartRate":172,"rangeMax":5.5555555555555554,"averagePace":0.24451098071142527,"rangeMin":0,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.5369410514831543,"number":1,"maxHeartRate":187,"distance":719.71179091930389,"stoppedTime":0},{"descent":0,"runTime":313.97793579101562,"distanceFraction":0.74160640346263185,"averageSpeed":6.5788685962769433,"runTimeFraction":0.64082966322826429,"fastestPace":0.10127540780559004,"calories":3.8002357482910156,"avgHeartRate":182,"rangeMax":11.111111111111111,"averagePace":0.1520018199734087,"rangeMin":5.5555555555555554,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":9.8740653991699219,"number":2,"maxHeartRate":182,"distance":2065.6195816993713,"stoppedTime":0},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":3,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":16.666666666666668,"rangeType":2},{"rangeMax":27.777777777777779,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":22.222222222222221,"rangeType":2},{"rangeMax":33.333333333333336,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":27.777777777777779,"rangeType":2}],"name":"Speed","zoneSetType":10,"selected":true}],"decimalSeparator":".","product":"Walkmeter","systemVersion":"12.1.3","appUseCalories":true,"leaderboard":[{"isCurrentRun":true,"distance":2785.331298828125,"averageSpeed":5.6835089028093506,"averagePace":0.1759476438060476,"longitude":-0.30289330973048961,"latitude":52.544979946025258,"label":"CW","runTime":490.07247924804688,"altitude":-11000}],"appDisplayName":"Walkmeter","runAndOfficialBoundingBox":{"maxLatitude":52.552389648799227,"minLatitude":52.544979946025258,"maxLongitude":-0.27138160546157392,"minLongitude":-0.30289330973048961}}</abvio:json><abvio:jsonData>{"timeOffset":[0.0,1.0,9.0,10.0,13.0,20.0,26.0,29.0,31.0,32.0,33.0,36.0,40.0,41.0,42.0,43.0,45.0,51.0,52.0,56.0,57.0,63.0,69.0,76.0,83.0,85.0,88.0,95.0,102.0,110.0,116.0,130.0,139.0,157.0,166.0,175.0,177.0,187.0,194.0,205.0,214.0,222.0,230.0,236.0,237.0,241.0,249.0,257.0,265.0,272.0,277.0,284.0,292.0,300.0,308.0,316.0,319.0,327.0,335.0,343.0,351.0,353.0,354.0,355.0,360.0,366.0,371.0,378.0,383.0,388.0,394.0,398.0,400.0,404.0,411.0,419.0,423.0,426.0,429.0,438.0,446.0,453.0,461.0,465.0,474.0,488.0,489.0,490.0],"runTime":[0.0,1.0,9.0,10.0,13.0,20.0,26.0,29.0,31.0,32.0,33.0,36.0,40.0,41.0,42.0,43.0,45.0,51.0,52.0,56.0,57.0,63.0,69.0,76.0,83.0,85.0,88.0,95.0,102.0,110.0,116.0,130.0,139.0,157.0,166.0,175.0,177.0,187.0,194.0,205.0,214.0,222.0,230.0,236.0,237.0,241.0,249.0,257.0,265.0,272.0,277.0,284.0,292.0,300.0,308.0,316.0,319.0,327.0,335.0,343.0,351.0,353.0,354.0,355.0,360.0,366.0,371.0,378.0,383.0,388.0,394.0,398.0,400.0,404.0,411.0,419.0,423.0,426.0,429.0,438.0,446.0,453.0,461.0,465.0,474.0,488.0,489.0,490.0],"distance":[0.0,23.9,31.7,32.6,41.9,64.0,84.3,94.4,101.1,104.4,107.7,126.9,155.4,159.7,163.8,168.0,175.8,199.3,203.2,218.8,222.3,243.1,263.8,291.2,329.3,339.4,355.7,409.8,461.0,513.3,532.5,583.8,635.8,688.6,739.6,794.8,806.1,862.1,902.8,954.8,1008.9,1061.0,1110.7,1153.2,1159.6,1185.2,1236.5,1286.7,1342.4,1391.8,1429.0,1479.0,1532.4,1587.1,1639.6,1694.3,1713.9,1769.4,1823.5,1875.6,1926.1,1938.1,1944.6,1952.8,1988.9,2039.8,2069.4,2119.7,2158.1,2187.3,2219.4,2240.8,2251.7,2278.3,2333.2,2389.0,2417.2,2438.4,2456.1,2506.6,2558.2,2608.2,2660.2,2685.8,2741.5,2782.1,2785.0,2785.3],"speed":[3.178,3.178,3.178,3.178,3.178,3.178,3.375,3.474,3.540,3.573,3.610,4.545,5.616,5.776,5.932,6.084,5.726,4.650,4.471,3.756,3.729,3.567,3.405,3.455,5.249,5.405,5.433,6.872,7.576,4.774,5.124,4.707,8.624,3.513,5.454,6.193,6.058,5.670,5.916,4.777,5.925,6.505,6.338,6.783,6.776,6.744,6.385,6.392,6.768,7.207,7.238,7.334,6.737,6.767,6.575,6.846,6.743,6.829,6.752,6.647,6.339,6.304,6.216,6.401,6.331,7.911,7.316,2.968,8.083,9.871,5.610,5.380,5.536,5.926,7.433,6.974,7.022,7.058,6.796,5.590,6.263,7.034,6.588,6.474,6.287,2.346,2.063,1.559],"altitude":[15.0,15.0,14.6,14.6,14.4,14.1,13.8,13.7,13.6,13.6,13.5,13.4,13.2,13.2,13.1,13.1,13.0,15.1,15.3,16.1,16.3,16.5,16.6,16.8,16.9,16.9,17.0,17.1,17.2,17.4,17.5,17.7,17.9,18.2,18.3,18.5,18.5,18.7,18.8,19.0,19.2,19.3,19.4,19.6,19.6,19.6,19.5,19.5,19.4,19.4,19.4,19.4,19.3,19.3,19.3,19.2,19.2,19.2,19.1,19.1,19.1,19.1,19.1,19.0,19.0,19.0,19.0,18.9,18.9,18.9,18.9,18.9,18.8,18.8,18.8,17.9,17.5,17.6,17.7,17.9,18.2,18.4,18.6,18.8,19.1,19.5,19.5,19.5],"ascent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"descent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"calories":[0,0,0,0,0,3,5,6,7,7,8,9,10,11,11,11,12,14,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15,15],"heartRate":[84,84,84,83,82,135,183,187,186,186,185,184,182,182,182,181,181,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180,180],"temperature":[5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0,5.0],"latitude":[52.5494385,52.5495760,52.5496137,52.5496184,52.5496989,52.5498916,52.5499531,52.5499833,52.5500034,52.5500235,52.5500440,52.5502163,52.5504585,52.5504838,52.5505075,52.5505313,52.5505991,52.5508026,52.5508366,52.5509722,52.5510032,52.5511890,52.5513748,52.5515602,52.5518475,52.5518805,52.5518922,52.5521273,52.5522317,52.5523793,52.5523896,52.5522816,52.5521249,52.5519720,52.5517738,52.5515928,52.5515478,52.5513975,52.5512367,52.5510794,52.5508893,52.5507230,52.5505562,52.5503448,52.5503013,52.5501269,52.5499067,52.5497569,52.5495498,52.5493684,52.5492762,52.5490211,52.5486605,52.5482428,52.5478914,52.5475631,52.5474648,52.5473156,52.5471790,52.5469423,52.5466732,52.5466266,52.5466233,52.5465532,52.5464612,52.5465282,52.5465718,52.5466997,52.5467054,52.5467754,52.5469771,52.5469793,52.5469553,52.5470050,52.5471640,52.5471981,52.5472184,52.5472336,52.5471938,52.5467936,52.5463594,52.5459356,52.5454906,52.5452752,52.5450646,52.5449865,52.5449810,52.5449800],"longitude":[-0.2714706,-0.2717408,-0.2718372,-0.2718493,-0.2718836,-0.2719636,-0.2716857,-0.2715449,-0.2714511,-0.2714162,-0.2713817,-0.2713977,-0.2715366,-0.2714931,-0.2714462,-0.2713998,-0.2714303,-0.2715220,-0.2715373,-0.2715982,-0.2716027,-0.2716299,-0.2716573,-0.2719227,-0.2722279,-0.2723669,-0.2726058,-0.2733039,-0.2740394,-0.2747710,-0.2750536,-0.2757882,-0.2765111,-0.2772477,-0.2779257,-0.2786835,-0.2788326,-0.2796209,-0.2801588,-0.2808806,-0.2816157,-0.2823338,-0.2830123,-0.2835350,-0.2835967,-0.2838427,-0.2845073,-0.2852054,-0.2859531,-0.2866167,-0.2871436,-0.2877515,-0.2882712,-0.2886959,-0.2892124,-0.2898128,-0.2900517,-0.2908322,-0.2915977,-0.2922607,-0.2928605,-0.2930200,-0.2931150,-0.2931544,-0.2936643,-0.2944068,-0.2948372,-0.2955485,-0.2961147,-0.2965288,-0.2968662,-0.2971827,-0.2973388,-0.2977216,-0.2984880,-0.2993080,-0.2997227,-0.3000338,-0.3002867,-0.3006372,-0.3009032,-0.3011491,-0.3013838,-0.3015178,-0.3022624,-0.3028473,-0.3028887,-0.3028930]}</abvio:jsonData>
	</ExtendedData>
	<Style id="currentPathStyle">
		<LineStyle>
			<color>aaff0000</color>
			<width>4</width>
		</LineStyle>
	</Style>
	<Style id="mile1IconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconMile1.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="startIconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconStart.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="finishIconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconFinish.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Folder>
		<name>Cycle on 6 Feb 2019</name>
		<open>1</open>
		<Placemark>
			<name>Start 08:56</name>
			<styleUrl>#startIconStyle</styleUrl>
			<Point>
				<coordinates>-0.2714706,52.54943850000001,0</coordinates>
			</Point>
		</Placemark>
		<Placemark>
			<name>Finish 09:04</name>
			<description>ride time 8:10, 1.73 miles, average 12.71 mph, 16 calories</description>
			<styleUrl>#finishIconStyle</styleUrl>
			<Point>
				<coordinates>-0.3028933,52.5449799,0</coordinates>
			</Point>
		</Placemark>
		<Folder>
			<name>Path</name>
			<Placemark>
				<name>Segment 1</name>
				<styleUrl>#currentPathStyle</styleUrl>
				<LineString>
					<tessellate>1</tessellate>
					<coordinates>
						-0.2714706,52.54943850000001,15 -0.2717408,52.549576,15 -0.2718372,52.5496137,14.6 -0.2718493,52.5496184,14.6 -0.2718836,52.5496989,14.4 -0.2719636,52.5498916,14.1 -0.2716857,52.54995310000001,13.8 -0.2715449,52.5499833,13.7 -0.2714511,52.5500034,13.6 -0.2714162,52.5500235,13.6 -0.2713817,52.55004400000001,13.5 -0.2713977,52.5502163,13.4 -0.2715366,52.5504585,13.2 -0.2714931,52.5504838,13.2 -0.2714462,52.55050750000001,13.1 -0.2713998,52.5505313,13.1 -0.2714303,52.5505991,13 -0.271522,52.5508026,15.1 -0.2715373,52.5508366,15.3 -0.2715982,52.5509722,16.1 -0.2716027,52.55100319999999,16.3 -0.2716299,52.551189,16.5 -0.2716573,52.55137479999999,16.6 -0.2719227,52.5515602,16.8 -0.2722279,52.55184749999999,16.9 -0.2723669,52.5518805,16.9 -0.2726058,52.5518922,17 -0.2733039,52.5521273,17.1 -0.2740394,52.5522317,17.2 -0.274771,52.55237930000001,17.4 -0.2750536,52.5523896,17.5 -0.2757882,52.5522816,17.7 -0.2765111,52.55212490000001,17.9 -0.2772477,52.55197199999999,18.2 -0.2779257,52.55177380000001,18.3 -0.2786835,52.55159280000001,18.5 -0.2788326,52.5515478,18.5 -0.2796209,52.5513975,18.7 -0.2801588,52.5512367,18.8 -0.2808806,52.55107940000001,19 -0.2816157,52.5508893,19.2 -0.2823338,52.550723,19.3 -0.2830123,52.5505562,19.4 -0.283535,52.55034479999999,19.6 -0.2835967,52.5503013,19.6 -0.2838427,52.5501269,19.6 -0.2845073,52.54990670000001,19.5 -0.2852054,52.5497569,19.5 -0.2859531,52.5495498,19.4 -0.2866167,52.5493684,19.4 -0.2871436,52.54927620000001,19.4 -0.2877515,52.5490211,19.4 -0.2882712,52.5486605,19.3 -0.2886959,52.5482428,19.3 -0.2892124,52.5478914,19.3 -0.2898128,52.5475631,19.2 -0.2900517,52.5474648,19.2 -0.2908322,52.5473156,19.2 -0.2915977,52.54717900000001,19.1 -0.2922607,52.54694229999999,19.1 -0.2928605,52.5466732,19.1 -0.29302,52.5466266,19.1 -0.293115,52.5466233,19.1 -0.2931544,52.54655319999999,19 -0.2936643,52.5464612,19 -0.2944068,52.54652819999999,19 -0.2948372,52.5465718,19 -0.2955485,52.5466997,18.9 -0.2961147,52.54670539999999,18.9 -0.2965288,52.5467754,18.9 -0.2968662,52.54697709999999,18.9 -0.2971827,52.5469793,18.9 -0.2973388,52.5469553,18.8 -0.2977216,52.547005,18.8 -0.298488,52.547164,18.8 -0.299308,52.5471981,17.9 -0.2997227,52.5472184,17.5 -0.3000338,52.5472336,17.6 -0.3002867,52.5471938,17.7 -0.3006372,52.5467936,17.9 -0.3009032,52.54635939999999,18.2 -0.3011491,52.5459356,18.4 -0.3013838,52.5454906,18.6 -0.3015178,52.5452752,18.8 -0.3022624,52.54506460000001,19.1 -0.3028473,52.5449865,19.5 -0.3028887,52.54498099999999,19.5 -0.302893,52.54498,19.5 
					</coordinates>
				</LineString>
			</Placemark>
		</Folder>
	</Folder>
	<Folder>
		<name>Splits</name>
		<open>1</open>
		<Placemark>
			<name>Mile 1 - Average 11.87 mph</name>
			<styleUrl>#mile1IconStyle</styleUrl>
			<Point>
				<coordinates>-0.2889144,52.5480941,0</coordinates>
			</Point>
		</Placemark>
	</Folder>
</Document>
</kml>