File "Walkmeter-Cycle-20190129-1421.kml"
Full path: /home/chriopxl/public_html/cyclekml/Walkmeter-Cycle-20190129-1421.kml
File size: 33.58 KB
MIME-type: text/xml
Charset: utf-8
<?xml version="1.0" encoding="UTF-8"?>
<kml xmlns="http://www.opengis.net/kml/2.2" xmlns:gx="http://www.google.com/kml/ext/2.2" xmlns:kml="http://www.opengis.net/kml/2.2" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:abvio="http://www.walkmeter.com/xmlschemas/1">
<Document>
<name>Cycle-20190129-1421-55650.kml</name>
<open>1</open>
<description><![CDATA[<a href="https://walkmeter.com/6e02fdbad73b44ba/Cycle-20190129-1421-55650.kml">Import into Walkmeter on iPhone</a>]]></description>
<ExtendedData>
<abvio:xmlVersion>1</abvio:xmlVersion><abvio:appInstanceID>6e02fdbad73b44ba</abvio:appInstanceID><abvio:runID>1065</abvio:runID><abvio:routeID>8</abvio:routeID><abvio:routeName>Gym</abvio:routeName><abvio:activityName>Cycle</abvio:activityName><abvio:activityTypeID>3</abvio:activityTypeID><abvio:activitySpeedBased>1</abvio:activitySpeedBased><abvio:startTime>2019-01-29 14:21:55.605</abvio:startTime><abvio:startTimeZone>Europe/London</abvio:startTimeZone><abvio:runTime>482.657</abvio:runTime><abvio:stoppedTime>0.000</abvio:stoppedTime><abvio:badGPSTime>0.000</abvio:badGPSTime><abvio:distance>2808.6</abvio:distance><abvio:ascent>0.0</abvio:ascent><abvio:descent>0.0</abvio:descent><abvio:calories>126.813</abvio:calories><abvio:maxSpeed>10.3</abvio:maxSpeed><abvio:minPace>0.097</abvio:minPace><abvio:avgHeartRate>137</abvio:avgHeartRate><abvio:maxHeartRate>145</abvio:maxHeartRate><abvio:avgWheelRPM>0</abvio:avgWheelRPM><abvio:maxWheelRPM>0</abvio:maxWheelRPM><abvio:avgCrankRPM>-1</abvio:avgCrankRPM><abvio:maxCrankRPM>-1</abvio:maxCrankRPM><abvio:avgPower>-1</abvio:avgPower><abvio:maxPower>-1</abvio:maxPower><abvio:thresholdPower>0</abvio:thresholdPower><abvio:adjustedPower>-1</abvio:adjustedPower><abvio:avgPowerBalance>-1</abvio:avgPowerBalance><abvio:powerOutput>-1.0</abvio:powerOutput><abvio:powerIntensity>-1.000</abvio:powerIntensity><abvio:powerScore>-1</abvio:powerScore><abvio:peakPower20Sec>-1</abvio:peakPower20Sec><abvio:peakPower1Min>-1</abvio:peakPower1Min><abvio:peakPower5Min>-1</abvio:peakPower5Min><abvio:peakPower10Min>-1</abvio:peakPower10Min><abvio:peakPower20Min>-1</abvio:peakPower20Min><abvio:peakPower1Hr>-1</abvio:peakPower1Hr><abvio:weight>141.6</abvio:weight><abvio:age>39</abvio:age><abvio:sex>1</abvio:sex><abvio:vo2Max>0.0</abvio:vo2Max><abvio:wheelSize>0.00</abvio:wheelSize><abvio:official>0</abvio:official><abvio:runEditFlags>0</abvio:runEditFlags><abvio:dontLoadRunData>0</abvio:dontLoadRunData><abvio:batteryUsage>0.01</abvio:batteryUsage><abvio:pathOnly>0</abvio:pathOnly><abvio:competitorInitials>CW</abvio:competitorInitials><abvio:stopDetection>0</abvio:stopDetection><abvio:caloriesUseElevation>1</abvio:caloriesUseElevation><abvio:notes></abvio:notes><abvio:coordinateHasSpeed>1</abvio:coordinateHasSpeed><abvio:altitudeHasDistanceDelta>0</abvio:altitudeHasDistanceDelta><abvio:altitudeHasClimbSpeed>1</abvio:altitudeHasClimbSpeed><abvio:altitudeHasLongAltitude>1</abvio:altitudeHasLongAltitude><abvio:altitudeAdjust>-1</abvio:altitudeAdjust><abvio:altitudeAdjustment>0.000000</abvio:altitudeAdjustment><abvio:useIndoors>0</abvio:useIndoors><abvio:bikeID>5</abvio:bikeID><abvio:bikeName>Raleigh eBike</abvio:bikeName><abvio:shoesID>0</abvio:shoesID><abvio:useSteps>0</abvio:useSteps><abvio:useStepDistance>0</abvio:useStepDistance><abvio:stepLength>-1.000</abvio:stepLength><abvio:steps>-1</abvio:steps><abvio:grossSteps>691</abvio:grossSteps><abvio:maxStepsPM>-1</abvio:maxStepsPM><abvio:avgStepsPM>-1</abvio:avgStepsPM><abvio:minTemperature>3.9</abvio:minTemperature><abvio:avgTemperature>-200.0</abvio:avgTemperature><abvio:maxTemperature>3.9</abvio:maxTemperature><abvio:pathname></abvio:pathname><abvio:locality>Peterborough</abvio:locality><abvio:weatherRequestTime>2019-01-29 14:21:55.000</abvio:weatherRequestTime><abvio:weatherRequestLatitude>52.5449829</abvio:weatherRequestLatitude><abvio:weatherRequestLongitude>-0.3030051</abvio:weatherRequestLongitude><abvio:weatherRequestLocality>Peterborough</abvio:weatherRequestLocality><abvio:weatherIdentifier>EGXT</abvio:weatherIdentifier><abvio:weatherTime>2019-01-29 13:50:00.000</abvio:weatherTime><abvio:weatherTimeZone>GMT</abvio:weatherTimeZone><abvio:weatherLatitude>52.6166667</abvio:weatherLatitude><abvio:weatherLongitude>-0.4666667</abvio:weatherLongitude><abvio:weatherCity>wittering raf</abvio:weatherCity><abvio:weatherState></abvio:weatherState><abvio:weatherCountry>gb</abvio:weatherCountry><abvio:weatherCode>FW</abvio:weatherCode><abvio:weatherTempF>39</abvio:weatherTempF><abvio:weatherTempC>4</abvio:weatherTempC><abvio:weatherTempHumidity>81</abvio:weatherTempHumidity><abvio:weatherWindSpeedKTS>8</abvio:weatherWindSpeedKTS><abvio:weatherWindSpeedMPH>9</abvio:weatherWindSpeedMPH><abvio:weatherWindSpeedKMH>15</abvio:weatherWindSpeedKMH><abvio:weatherWindDirectionCode>S</abvio:weatherWindDirectionCode><abvio:weatherSunriseTime>2019-01-29 07:47:53.000</abvio:weatherSunriseTime><abvio:weatherSunsetTime>2019-01-29 16:42:08.000</abvio:weatherSunsetTime><abvio:weatherIsDay>1</abvio:weatherIsDay><abvio:runStateTable>
0.000,1,0
482.657,2,691
</abvio:runStateTable><abvio:stopDetectionTable>
0.000,0
482.657,1
</abvio:stopDetectionTable><abvio:coordinateTable>
0.094,52.5449829,-0.3030051,0.0,3.8,5.3
0.458,52.5450033,-0.3027571,17.0,3.8,5.3
10.303,52.5450304,-0.3026689,6.7,3.8,5.3
22.747,52.5451138,-0.3018740,54.7,4.9,5.3
27.643,52.5451895,-0.3015307,24.8,5.3,5.3
37.641,52.5456700,-0.3013253,55.3,5.4,5.3
46.695,52.5461400,-0.3010340,55.9,6.2,5.3
54.691,52.5465599,-0.3007650,50.2,6.2,5.3
63.598,52.5469848,-0.3004938,50.7,5.9,5.3
68.688,52.5471171,-0.3003577,17.4,4.5,5.3
78.690,52.5471133,-0.2995887,52.2,5.3,5.5
87.640,52.5471110,-0.2987776,55.0,6.2,5.6
96.685,52.5470206,-0.2979819,54.9,6.2,5.8
101.628,52.5469579,-0.2975616,29.3,6.0,5.7
108.697,52.5469707,-0.2969761,39.7,5.8,5.7
115.643,52.5467309,-0.2964762,43.2,6.0,5.7
119.599,52.5466735,-0.2960989,26.4,6.4,5.7
123.631,52.5466919,-0.2956666,29.4,6.9,5.8
124.674,52.5464788,-0.2954808,26.9,6.9,5.8
128.646,52.5465318,-0.2951796,21.3,8.0,6.2
133.601,52.5466624,-0.2946801,36.9,5.5,6.0
136.685,52.5466390,-0.2943620,21.7,6.8,6.6
137.643,52.5465173,-0.2942983,14.2,7.5,6.7
143.620,52.5464560,-0.2936929,41.6,9.4,6.7
145.677,52.5466189,-0.2934816,23.1,9.4,6.7
148.668,52.5465986,-0.2931800,20.6,7.4,6.9
149.627,52.5465647,-0.2930786,7.8,7.7,7.0
152.686,52.5466044,-0.2928150,18.4,7.5,7.0
159.628,52.5469065,-0.2922304,52.0,7.0,7.1
162.695,52.5470301,-0.2920120,20.2,7.2,7.2
170.754,52.5471794,-0.2912403,54.9,6.8,7.3
178.668,52.5473675,-0.2904704,56.3,7.0,7.4
186.702,52.5475732,-0.2897398,54.6,6.8,7.2
193.641,52.5479233,-0.2892021,53.4,7.4,7.7
198.688,52.5481428,-0.2888343,34.9,7.3,7.2
205.657,52.5485410,-0.2884627,51.0,7.2,7.3
212.735,52.5488888,-0.2879604,51.6,7.3,7.2
220.742,52.5491622,-0.2873081,53.7,6.9,7.1
228.652,52.5493485,-0.2866022,52.2,6.6,7.1
237.635,52.5495353,-0.2858358,56.0,6.2,6.9
245.656,52.5497338,-0.2851143,53.7,6.8,6.9
252.670,52.5499107,-0.2843736,54.0,7.5,6.9
257.614,52.5500649,-0.2838665,38.4,7.7,7.0
264.603,52.5503718,-0.2833269,50.1,7.3,7.0
272.638,52.5505720,-0.2825593,56.6,7.1,7.0
280.719,52.5507772,-0.2818122,55.6,7.0,7.0
288.683,52.5509861,-0.2810756,55.1,6.8,7.0
295.674,52.5511864,-0.2803659,53.1,7.3,7.2
303.631,52.5514184,-0.2796303,56.2,7.1,7.3
311.611,52.5515866,-0.2788415,56.7,7.2,7.2
318.676,52.5517539,-0.2781066,53.2,7.6,7.2
326.681,52.5518583,-0.2774548,45.7,6.2,7.0
343.629,52.5520191,-0.2767464,51.3,1.9,5.9
358.683,52.5522057,-0.2760596,51.0,3.8,4.9
363.640,52.5522889,-0.2756824,27.2,5.0,4.8
372.688,52.5522879,-0.2748896,53.8,6.0,4.6
375.642,52.5522688,-0.2746501,16.4,5.9,4.6
376.648,52.5523083,-0.2745164,10.1,6.2,4.6
384.666,52.5521992,-0.2737652,52.4,6.9,4.6
392.664,52.5520626,-0.2730618,50.1,6.3,4.7
400.721,52.5518585,-0.2725016,44.3,6.0,5.2
409.623,52.5518518,-0.2720636,29.7,3.2,5.3
419.623,52.5514212,-0.2718411,50.2,5.2,5.5
428.681,52.5511667,-0.2717441,29.1,3.5,5.1
436.668,52.5507927,-0.2713295,50.2,5.6,5.1
439.644,52.5506312,-0.2712672,18.5,6.9,5.1
446.681,52.5502860,-0.2715088,41.8,6.1,5.1
453.620,52.5499510,-0.2713061,39.7,5.5,5.1
460.744,52.5498168,-0.2716213,26.1,4.6,4.8
465.687,52.5497789,-0.2718621,16.9,3.5,4.7
482.690,52.5494834,-0.2716698,35.4,2.0,4.2
482.657,52.5494849,-0.2716746,0.4,1.8,4.2
</abvio:coordinateTable><abvio:altitudeTable>
0.094,19.7,0.0,0.000,19.7
95.681,20.3,0.0,0.130,19.5
119.599,23.2,0.0,0.043,20.3
303.631,19.6,0.0,-0.201,21.7
309.618,19.4,0.0,-0.088,21.4
321.631,17.4,0.0,-0.173,20.6
333.636,16.2,0.0,-0.105,19.6
440.691,17.5,0.0,-0.131,18.1
446.681,15.1,0.0,-0.321,17.9
452.679,16.5,0.0,-0.029,17.7
458.675,17.2,0.0,0.192,17.6
464.693,16.9,0.0,0.014,17.5
482.690,17.0,0.0,-0.008,17.2
</abvio:altitudeTable><abvio:heartRateDataTable>
9.042,140
12.042,140
53.042,102
130.038,145
131.038,144
259.038,144
275.038,140
280.038,141
281.038,142
300.038,142
307.054,140
328.054,141
349.054,139
355.054,134
358.054,133
361.054,132
370.054,133
371.054,133
380.054,132
385.054,132
386.054,133
392.054,132
396.054,134
405.054,137
409.054,137
411.054,137
420.054,136
421.054,136
426.054,136
438.054,136
441.054,136
446.054,137
451.054,138
458.054,137
465.054,139
470.054,139
472.054,139
480.054,137
</abvio:heartRateDataTable><abvio:temperatureDataTable>
1.122,3.9
</abvio:temperatureDataTable><abvio:json>{"jsonVersion":1,"lang":"en","run":{"averagePace":0.17185010918816543,"fastestSpeed":10.268636119386123,"shoesID":0,"powerScore":-1,"routeName":"Gym","startTimeStrings":{"en_NZ":"29/01/2019 at 2:21 PM","en_US":"Jan 29, 2019 at 2:21 PM","fr_FR":"29 janv. 2019 à 14:21","en_AU":"29 Jan 2019 at 2:21 pm","ja":"2019/01/29 14:21","en_GB":"29 Jan 2019 at 14:21","fr":"29 janv. 2019 à 14:21","it":"29 gen 2019, 14:21","ja_JP":"2019/01/29 14:21","fr_CA":"29 janv. 2019 14:21","en":"Jan 29, 2019 at 2:21 PM","de_DE":"29.01.2019, 14:21","de":"29.01.2019, 14:21","it_IT":"29 gen 2019, 14:21"},"peakPower5Min":-1,"averageSpeed":5.8190245250589907,"descent":0,"powerIntensity":-1,"peakPower20Sec":-1,"maxPower":-1,"maxStepsPM":-1,"notes":"","useIndoors":false,"shareMap":true,"adjustedPower":-1,"pathOnly":false,"competitorName":"CW","competitorID":0,"powerOutput":-1,"powerVariability":-1,"startTimeISO8601Z":"2019-01-29T14:21:55.605Z","avgTemperature":-200,"startTimeZone":"Europe/London","peakPower10Min":-1,"fbDescription":"Ride Time: 8:03, Distance: 1.75 miles, Average: 13.02 mph","routeID":8,"fbTitle":"Cycle - Gym","bikeID":5,"activityName":"Cycle","ascent":0,"activitySpeedBased":true,"peakPower1Hr":-1,"weather":{"weatherCode":"FW","isDay":true,"windSpeedMPH":9,"humidity":81,"windSpeedKMH":15,"sunsetTimeStr":"16:42","windSpeedKTS":8,"tempC":4,"sunriseTimeStr":"07:47","requestLocality":"Peterborough","windDirectionCode":"S","tempF":39},"distance":2808.59228515625,"avgStepsPM":-1,"avgPower":-1,"maxHeartRate":145,"bikeName":"Raleigh eBike","maxTemperature":3.8888888359069824,"fastestPace":0.097383916264410564,"runTime":482.65689086914062,"minTemperature":3.8888888359069824,"peakPower20Min":-1,"avgCycleCadence":-1,"activityTypeCode":"Cycle","activityTypeID":3,"avgHeartRate":137,"activityDistanceMeasure":1,"stoppedTime":0,"peakPower1Min":-1,"startTimeISO8601":"2019-01-29T14:21:55.605+00:00","calories":126.81302955400756,"avgPowerBalance":-1,"locality":"Peterborough","pathname":"","isLiveRun":false,"startTimeSince1970":1548771715.605,"maxCycleCadence":-1,"steps":-1},"runBoundingBox":{"maxLatitude":52.552308313064124,"minLatitude":52.54498291015625,"maxLongitude":-0.27126718537519012,"minLongitude":-0.30300508783570235},"splitArray":[{"totalRunTime":254.70087816676761,"maxTemperature":3.8888888359069824,"descent":0,"runTime":254.70087816676761,"averageSpeed":6.3185647869901258,"distanceOffset":1609.3440000000001,"fastestPace":0.10604594020130177,"calories":65.946244576786583,"avgHeartRate":130,"averagePace":0.15826378833038032,"latitude":52.549974037231884,"ascent":0,"name":"1.00","minTemperature":3.8888888359069824,"fastestSpeed":9.429875373840332,"altitude":20.532590366669357,"number":1,"maxHeartRate":145,"longitude":-0.28416525638774875,"timeOffset":254.70087816676761,"distance":1609.3440000000001,"stoppedTime":0},{"totalRunTime":482.65689086914062,"maxTemperature":3.8888888359069824,"descent":0,"runTime":227.95601270237302,"averageSpeed":5.2608758634589234,"distanceOffset":2808.59228515625,"fastestPace":0.13022495988747193,"calories":60.866784977220973,"avgHeartRate":139,"averagePace":0.19008241706401327,"latitude":52.549484873847035,"ascent":0,"name":"1.75","minTemperature":3.8888888359069824,"fastestSpeed":7.6790194511413574,"altitude":16.952154159545898,"number":2,"maxHeartRate":144,"longitude":-0.27167455302670562,"timeOffset":482.65689086914062,"distance":1199.2482851562499,"stoppedTime":0}],"appUseCelsius":true,"appVersion":"10.8","appInstanceID":"6e02fdbad73b44ba","locale":"en_GB","systemName":"iOS","appBuildNumber":"18132","fbAppID":"221101122241","appBundleName":"Walkmeter","intervalArray":[{"totalRunTime":482.65689086914062,"maxTemperature":3.8888888359069824,"descent":0,"runTime":482.65689086914062,"averageSpeed":5.8190245250589907,"avgPowerBalance":0,"adjustedPower":0,"fastestPace":0.097383916264410564,"calories":126.81302955400756,"avgHeartRate":137,"averagePace":0.17185010918816543,"latitude":0,"ascent":0,"name":"","minTemperature":3.8888888359069824,"totalDistance":2808.59228515625,"fastestSpeed":10.268636119386123,"number":1,"altitude":0,"maxHeartRate":145,"longitude":0,"timeOffset":482.65689086914062,"distance":2808.59228515625,"powerOutput":-1,"maxPower":0,"avgPower":0,"stoppedTime":0}],"bestRunHas":1,"productURL":"https://www.walkmeter.com","zoneSetArray":[{"zoneSetTypeStr":"Cycle Speed","zoneArray":[{"descent":0,"runTime":33.91778564453125,"distanceFraction":0.030977532966875779,"averageSpeed":1.9387824993995355,"runTimeFraction":0.070286697847244117,"fastestPace":0.49910823890153694,"calories":9.898284912109375,"avgHeartRate":139,"rangeMax":2.7777777777777777,"averagePace":0.51578761429387365,"rangeMin":0,"rangeType":2,"name":"","ascent":0,"colorID":7,"fastestSpeed":2.0035734176635742,"number":1,"maxHeartRate":141,"distance":87.003259569406509,"stoppedTime":0.033203125},{"descent":0,"runTime":124.57079148292542,"distanceFraction":0.19040026919979883,"averageSpeed":4.2927938204042437,"runTimeFraction":0.25814390341735516,"fastestPace":0.18239189149817078,"calories":45.291475176811218,"avgHeartRate":140,"rangeMax":5.5555555555555554,"averagePace":0.23294852765741075,"rangeMin":2.7777777777777777,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.4826998710632324,"number":2,"maxHeartRate":145,"distance":534.75672388076782,"stoppedTime":0},{"descent":0,"runTime":316.04126739501953,"distanceFraction":0.755573608137734,"averageSpeed":6.7146237297962417,"runTimeFraction":0.65492179535120765,"fastestPace":0.12572790400815728,"calories":71.623269081115723,"avgHeartRate":135,"rangeMax":8.3333333333333339,"averagePace":0.1489286727359696,"rangeMin":5.5555555555555554,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":7.9536838531494141,"number":3,"maxHeartRate":144,"distance":2122.0981936454773,"stoppedTime":0},{"rangeMax":11.111111111111111,"stoppedTime":0,"runTime":8.0335235595703125,"name":"","runTimeFraction":0.016647603384193129,"fastestSpeed":9.429875373840332,"ascent":0,"descent":0,"calories":0,"distanceFraction":0.023048589695591339,"fastestPace":0.10604594020130177,"number":4,"averagePace":0.12410035361063797,"averageSpeed":8.0579947671823504,"distance":64.734090805053711,"colorID":4,"rangeMin":8.3333333333333339,"rangeType":2},{"rangeMax":13.888888888888889,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":13.888888888888889,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":7,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":16.666666666666668,"rangeType":2}],"name":"Cycle Speed","zoneSetType":2,"selected":true},{"zoneSetTypeStr":"Heart Rate","zoneArray":[{"descent":0,"runTime":41,"distanceFraction":1,"averageSpeed":4.6495360397711032,"runTimeFraction":0.087046666500800299,"fastestPace":0.16128803270318146,"calories":7.3887872695922852,"avgHeartRate":102,"rangeMax":108.60000000000001,"averagePace":0.21507522287088887,"rangeMin":90.5,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":6.2000880241394043,"number":1,"maxHeartRate":102,"distance":190.63097763061523,"stoppedTime":0},{"rangeMax":126.69999999999999,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":2,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":108.60000000000001,"rangeType":2},{"descent":0,"runTime":353.015625,"distanceFraction":1,"averageSpeed":5.9082907294813385,"runTimeFraction":0.74948374094991665,"fastestPace":0.10604594020130177,"calories":97.233404040336609,"avgHeartRate":139,"rangeMax":144.79999999999998,"averagePace":0.16925368872086383,"rangeMin":126.69999999999999,"rangeType":2,"name":"","ascent":0,"colorID":3,"fastestSpeed":9.429875373840332,"number":3,"maxHeartRate":144,"distance":2085.7189445495605,"stoppedTime":0},{"descent":0,"runTime":76.99609375,"distanceFraction":1,"averageSpeed":6.4485663045856372,"runTimeFraction":0.16346959254928303,"fastestPace":0.12572790400815728,"calories":22.190837860107422,"avgHeartRate":145,"rangeMax":162.89999999999998,"averagePace":0.15507322911278595,"rangeMin":144.79999999999998,"rangeType":2,"name":"","ascent":0,"colorID":2,"fastestSpeed":7.9536838531494141,"number":4,"maxHeartRate":145,"distance":496.5144157409668,"stoppedTime":0},{"rangeMax":181,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":162.89999999999998,"rangeType":2}],"name":"Heart Rate","zoneSetType":1,"selected":true},{"zoneSetTypeStr":"Speed","zoneArray":[{"descent":0,"runTime":158.48857712745667,"distanceFraction":0.2213778021666746,"averageSpeed":3.9809546767409971,"runTimeFraction":0.32843060126459928,"fastestPace":0.18239189149817078,"calories":55.189760088920593,"avgHeartRate":140,"rangeMax":5.5555555555555554,"averagePace":0.25119602738573465,"rangeMin":0,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.4826998710632324,"number":1,"maxHeartRate":145,"distance":621.75998345017433,"stoppedTime":0.033203125},{"descent":0,"runTime":324.07479095458984,"distanceFraction":0.77862219783332542,"averageSpeed":6.7479246935839425,"runTimeFraction":0.67156939873540078,"fastestPace":0.10604594020130177,"calories":71.623269081115723,"avgHeartRate":135,"rangeMax":11.111111111111111,"averagePace":0.14819371071980389,"rangeMin":5.5555555555555554,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":9.429875373840332,"number":2,"maxHeartRate":144,"distance":2186.832284450531,"stoppedTime":0},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":3,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":16.666666666666668,"rangeType":2},{"rangeMax":27.777777777777779,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":22.222222222222221,"rangeType":2},{"rangeMax":33.333333333333336,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":27.777777777777779,"rangeType":2}],"name":"Speed","zoneSetType":10,"selected":true}],"decimalSeparator":".","product":"Walkmeter","systemVersion":"12.1.2","appUseCalories":true,"leaderboard":[{"isCurrentRun":true,"distance":2808.59228515625,"averageSpeed":5.8190245250589907,"averagePace":0.17185010918816543,"longitude":-0.27167455302670562,"latitude":52.549484873847035,"label":"CW","runTime":482.65689086914062,"altitude":-11000}],"appDisplayName":"Walkmeter","runAndOfficialBoundingBox":{"maxLatitude":52.552308313064124,"minLatitude":52.54498291015625,"maxLongitude":-0.27126718537519012,"minLongitude":-0.30300508783570235}}</abvio:json><abvio:jsonData>{"timeOffset":[0.0,1.0,9.0,10.0,12.0,23.0,28.0,38.0,47.0,53.0,55.0,64.0,69.0,79.0,88.0,96.0,97.0,102.0,109.0,116.0,120.0,124.0,125.0,129.0,130.0,131.0,134.0,137.0,138.0,144.0,146.0,149.0,150.0,153.0,160.0,163.0,171.0,179.0,187.0,194.0,199.0,206.0,213.0,221.0,229.0,238.0,246.0,253.0,258.0,259.0,265.0,273.0,275.0,280.0,281.0,289.0,296.0,300.0,304.0,307.0,310.0,312.0,319.0,322.0,327.0,328.0,334.0,344.0,349.0,355.0,358.0,359.0,361.0,364.0,370.0,371.0,373.0,376.0,377.0,380.0,385.0,386.0,392.0,393.0,396.0,401.0,405.0,409.0,410.0,411.0,420.0,421.0,426.0,429.0,437.0,438.0,440.0,441.0,446.0,447.0,451.0,453.0,454.0,458.0,459.0,461.0,465.0,466.0,470.0,472.0,480.0,483.0],"runTime":[0.0,1.0,9.0,10.0,12.0,23.0,28.0,38.0,47.0,53.0,55.0,64.0,69.0,79.0,88.0,96.0,97.0,102.0,109.0,116.0,120.0,124.0,125.0,129.0,130.0,131.0,134.0,137.0,138.0,144.0,146.0,149.0,150.0,153.0,160.0,163.0,171.0,179.0,187.0,194.0,199.0,206.0,213.0,221.0,229.0,238.0,246.0,253.0,258.0,259.0,265.0,273.0,275.0,280.0,281.0,289.0,296.0,300.0,304.0,307.0,310.0,312.0,319.0,322.0,327.0,328.0,334.0,344.0,349.0,355.0,358.0,359.0,361.0,364.0,370.0,371.0,373.0,376.0,377.0,380.0,385.0,386.0,392.0,393.0,396.0,401.0,405.0,409.0,410.0,411.0,420.0,421.0,426.0,429.0,437.0,438.0,440.0,441.0,446.0,447.0,451.0,453.0,454.0,458.0,459.0,461.0,465.0,466.0,470.0,472.0,480.0,482.7],"distance":[0.0,17.3,22.8,23.5,31.1,79.7,105.1,160.6,216.2,253.9,266.2,316.6,334.2,386.7,442.0,490.5,496.5,526.1,565.7,609.3,636.2,672.2,691.3,713.5,720.9,728.3,750.5,774.1,786.1,829.5,850.6,871.7,879.0,897.6,949.7,969.5,1024.1,1080.9,1135.5,1189.1,1223.8,1275.0,1325.8,1379.4,1432.1,1488.3,1542.2,1596.1,1634.8,1641.9,1684.9,1741.2,1754.9,1789.3,1796.2,1851.8,1904.7,1933.0,1961.2,1982.5,2003.9,2018.2,2070.4,2087.5,2115.2,2118.2,2136.4,2166.8,2183.7,2204.0,2214.2,2218.3,2229.2,2245.9,2281.5,2287.5,2299.2,2317.5,2326.3,2345.9,2378.4,2384.7,2422.3,2428.3,2444.8,2471.6,2485.0,2498.3,2502.3,2507.3,2551.9,2555.1,2571.1,2581.7,2632.0,2638.2,2650.5,2656.5,2686.1,2692.0,2714.9,2726.4,2731.3,2746.0,2749.6,2756.9,2770.5,2773.5,2781.8,2786.0,2802.6,2808.6],"speed":[3.816,3.816,3.816,3.816,3.970,4.957,5.283,5.435,6.200,6.189,6.177,5.820,4.501,5.299,6.199,6.196,6.180,5.944,5.823,6.074,6.461,6.904,6.990,7.776,7.274,6.772,5.634,7.012,7.635,9.430,9.215,7.525,7.660,7.459,7.062,7.197,6.783,7.025,6.844,7.368,7.264,7.248,7.280,6.904,6.541,6.211,6.796,7.505,7.659,7.607,7.304,7.064,7.035,6.963,6.949,6.852,7.328,7.233,7.147,7.150,7.153,7.177,7.516,7.007,6.132,5.876,4.339,1.922,2.570,3.348,3.737,3.902,4.383,5.057,5.699,5.806,5.974,6.003,6.269,6.506,6.850,6.776,6.334,6.272,6.160,5.896,4.645,3.394,3.273,3.469,5.088,4.902,3.972,3.558,5.735,6.167,6.837,6.720,6.136,6.031,5.700,5.534,5.437,4.955,4.834,4.566,3.668,3.486,3.131,2.953,2.243,1.799],"altitude":[19.7,19.7,19.8,19.8,19.8,19.9,19.9,19.9,20.0,20.0,20.0,20.1,20.1,20.2,20.2,20.3,20.4,21.0,21.9,22.7,23.2,23.1,23.1,23.0,23.0,22.9,22.9,22.8,22.8,22.7,22.6,22.6,22.6,22.5,22.4,22.3,22.2,22.0,21.9,21.7,21.6,21.5,21.3,21.2,21.0,20.9,20.7,20.6,20.5,20.5,20.3,20.2,20.1,20.1,20.0,19.9,19.7,19.7,19.6,19.5,19.3,19.0,17.8,17.4,16.9,16.8,16.2,16.3,16.4,16.5,16.5,16.5,16.6,16.6,16.7,16.7,16.7,16.7,16.8,16.8,16.9,16.9,16.9,17.0,17.0,17.1,17.1,17.2,17.2,17.2,17.3,17.3,17.4,17.4,17.5,17.5,17.5,17.4,15.3,15.1,16.1,16.5,16.6,17.1,17.2,17.1,16.9,16.9,16.9,16.9,16.9,17.0],"ascent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"descent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"calories":[0,0,0,0,0,2,3,5,7,8,8,11,12,15,18,20,20,22,24,26,27,28,28,30,30,30,31,32,32,34,34,35,36,36,38,39,42,44,46,48,50,52,54,56,58,61,63,65,66,67,68,71,71,73,73,75,77,78,79,80,81,81,83,84,86,86,88,90,92,93,94,94,95,96,97,97,98,99,99,100,101,101,103,103,104,105,106,107,108,108,110,110,112,113,115,115,115,116,117,117,118,119,119,120,121,121,122,123,124,124,126,126],"heartRate":[140,140,140,140,140,129,125,115,107,102,103,108,110,116,121,125,126,129,133,137,139,141,142,144,144,144,144,144,144,144,144,144,144,144,144,144,144,144,144,144,144,144,144,144,144,144,144,144,144,144,142,140,140,140,141,142,142,142,140,140,140,140,140,140,140,140,140,139,139,134,133,132,132,132,132,133,132,132,132,132,132,132,132,132,133,135,136,137,137,137,136,136,136,136,136,136,136,136,136,137,137,137,137,137,137,137,138,139,139,139,137,137],"temperature":[3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9,3.9],"latitude":[52.5449829,52.5450048,52.5450268,52.5450296,52.5450418,52.5451177,52.5452067,52.5456887,52.5461560,52.5464711,52.5465747,52.5469952,52.5471170,52.5471133,52.5471074,52.5470275,52.5470166,52.5469586,52.5469603,52.5467257,52.5466753,52.5466165,52.5464832,52.5465412,52.5465675,52.5465939,52.5466594,52.5465989,52.5465136,52.5464861,52.5466167,52.5465869,52.5465695,52.5466181,52.5469215,52.5470357,52.5471853,52.5473760,52.5475882,52.5479389,52.5481607,52.5485578,52.5488979,52.5491683,52.5493558,52.5495443,52.5497425,52.5499210,52.5500818,52.5501257,52.5503817,52.5505812,52.5506320,52.5507589,52.5507845,52.5509952,52.5511959,52.5513125,52.5514262,52.5514894,52.5515526,52.5515958,52.5517581,52.5517973,52.5518614,52.5518708,52.5519278,52.5520237,52.5520857,52.5521601,52.5521973,52.5522111,52.5522446,52.5522888,52.5522882,52.5522881,52.5522859,52.5522828,52.5523035,52.5522627,52.5521935,52.5521764,52.5520739,52.5520541,52.5519781,52.5518583,52.5518553,52.5518522,52.5518355,52.5517925,52.5514106,52.5513825,52.5512420,52.5511517,52.5507746,52.5507204,52.5506138,52.5505647,52.5503194,52.5502706,52.5500775,52.5499809,52.5499438,52.5498685,52.5498496,52.5498148,52.5497842,52.5497735,52.5497039,52.5496692,52.5495302,52.5494849],"longitude":[-0.3030051,-0.3027522,-0.3026805,-0.3026716,-0.3025604,-0.3018562,-0.3015234,-0.3013138,-0.3010238,-0.3008219,-0.3007556,-0.3004830,-0.3003336,-0.2995606,-0.2987459,-0.2980422,-0.2979551,-0.2975308,-0.2969543,-0.2964422,-0.2960559,-0.2956008,-0.2954561,-0.2951439,-0.2950431,-0.2949423,-0.2946389,-0.2943410,-0.2942621,-0.2936539,-0.2934490,-0.2931449,-0.2930465,-0.2927885,-0.2922039,-0.2919829,-0.2912164,-0.2904402,-0.2897167,-0.2891759,-0.2888177,-0.2884383,-0.2879388,-0.2872851,-0.2865725,-0.2858030,-0.2850780,-0.2843397,-0.2838367,-0.2837594,-0.2832889,-0.2825258,-0.2823409,-0.2818786,-0.2817862,-0.2810434,-0.2803358,-0.2799660,-0.2795938,-0.2792973,-0.2790008,-0.2788011,-0.2780802,-0.2778360,-0.2774415,-0.2773997,-0.2771489,-0.2767295,-0.2765014,-0.2762276,-0.2760907,-0.2760354,-0.2758833,-0.2756509,-0.2751252,-0.2750375,-0.2748643,-0.2746025,-0.2744835,-0.2742024,-0.2737359,-0.2736479,-0.2731202,-0.2730385,-0.2728298,-0.2724879,-0.2722911,-0.2720943,-0.2720552,-0.2720330,-0.2718370,-0.2718263,-0.2717728,-0.2717275,-0.2713225,-0.2713016,-0.2712794,-0.2713137,-0.2714854,-0.2714995,-0.2713826,-0.2713242,-0.2713229,-0.2714999,-0.2715442,-0.2716338,-0.2718286,-0.2718585,-0.2718133,-0.2717907,-0.2717003,-0.2716746]}</abvio:jsonData>
</ExtendedData>
<Style id="currentPathStyle">
<LineStyle>
<color>aaff0000</color>
<width>4</width>
</LineStyle>
</Style>
<Style id="finishIconStyle">
<IconStyle>
<Icon>
<href>https://walkmeter.com/i/iconFinish.png</href>
</Icon>
<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
</IconStyle>
</Style>
<Style id="startIconStyle">
<IconStyle>
<Icon>
<href>https://walkmeter.com/i/iconStart.png</href>
</Icon>
<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
</IconStyle>
</Style>
<Style id="mile1IconStyle">
<IconStyle>
<Icon>
<href>https://walkmeter.com/i/iconMile1.png</href>
</Icon>
<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
</IconStyle>
</Style>
<Folder>
<name>Cycle on 29 Jan 2019</name>
<open>1</open>
<Placemark>
<name>Start 14:21</name>
<styleUrl>#startIconStyle</styleUrl>
<Point>
<coordinates>-0.3030051,52.5449829,0</coordinates>
</Point>
</Placemark>
<Placemark>
<name>Finish 14:29</name>
<description>ride time 8:03, 1.75 miles, average 13.02 mph, 127 calories</description>
<styleUrl>#finishIconStyle</styleUrl>
<Point>
<coordinates>-0.2716746,52.54948490000001,0</coordinates>
</Point>
</Placemark>
<Folder>
<name>Path</name>
<Placemark>
<name>Segment 1</name>
<styleUrl>#currentPathStyle</styleUrl>
<LineString>
<tessellate>1</tessellate>
<coordinates>
-0.3030051,52.5449829,19.7 -0.3027522,52.54500480000001,19.7 -0.3026805,52.5450268,19.8 -0.3026716,52.5450296,19.8 -0.3025604,52.5450418,19.8 -0.3018562,52.54511769999999,19.9 -0.3015234,52.5452067,19.9 -0.3013138,52.5456887,19.9 -0.3010238,52.546156,20 -0.3008219,52.5464711,20 -0.3007556,52.5465747,20 -0.300483,52.54699519999999,20.1 -0.3003336,52.547117,20.1 -0.2995606,52.54711330000001,20.2 -0.2987459,52.5471074,20.2 -0.2980422,52.5470275,20.3 -0.2979551,52.5470166,20.4 -0.2975308,52.5469586,21 -0.2969543,52.5469603,21.9 -0.2964422,52.54672570000001,22.7 -0.2960559,52.5466753,23.2 -0.2956008,52.54661649999999,23.1 -0.2954561,52.5464832,23.1 -0.2951439,52.5465412,23 -0.2950431,52.5465675,23 -0.2949423,52.54659389999999,22.9 -0.2946389,52.54665940000001,22.9 -0.294341,52.5465989,22.8 -0.2942621,52.5465136,22.8 -0.2936539,52.54648610000001,22.7 -0.293449,52.5466167,22.6 -0.2931449,52.5465869,22.6 -0.2930465,52.54656949999999,22.6 -0.2927885,52.54661810000001,22.5 -0.2922039,52.5469215,22.4 -0.2919829,52.5470357,22.3 -0.2912164,52.5471853,22.2 -0.2904402,52.547376,22 -0.2897167,52.5475882,21.9 -0.2891759,52.5479389,21.7 -0.2888177,52.5481607,21.6 -0.2884383,52.5485578,21.5 -0.2879388,52.5488979,21.3 -0.2872851,52.5491683,21.2 -0.2865725,52.5493558,21 -0.285803,52.54954429999999,20.9 -0.285078,52.5497425,20.7 -0.2843397,52.549921,20.6 -0.2838367,52.55008180000001,20.5 -0.2837594,52.5501257,20.5 -0.2832889,52.5503817,20.3 -0.2825258,52.55058120000001,20.2 -0.2823409,52.55063200000001,20.1 -0.2818786,52.55075890000001,20.1 -0.2817862,52.55078450000001,20 -0.2810434,52.5509952,19.9 -0.2803358,52.5511959,19.7 -0.279966,52.5513125,19.7 -0.2795938,52.5514262,19.6 -0.2792973,52.5514894,19.5 -0.2790008,52.55155259999999,19.3 -0.2788011,52.5515958,19 -0.2780802,52.5517581,17.8 -0.277836,52.5517973,17.4 -0.2774415,52.5518614,16.9 -0.2773997,52.5518708,16.8 -0.2771489,52.55192780000001,16.2 -0.2767295,52.5520237,16.3 -0.2765014,52.5520857,16.4 -0.2762276,52.5521601,16.5 -0.2760907,52.5521973,16.5 -0.2760354,52.55221110000001,16.5 -0.2758833,52.5522446,16.6 -0.2756509,52.5522888,16.6 -0.2751252,52.5522882,16.7 -0.2750375,52.5522881,16.7 -0.2748643,52.5522859,16.7 -0.2746025,52.5522828,16.7 -0.2744835,52.55230349999999,16.8 -0.2742024,52.5522627,16.8 -0.2737359,52.55219349999999,16.9 -0.2736479,52.5521764,16.9 -0.2731202,52.5520739,16.9 -0.2730385,52.55205410000001,17 -0.2728298,52.5519781,17 -0.2724879,52.5518583,17.1 -0.2722911,52.5518553,17.1 -0.2720943,52.5518522,17.2 -0.2720552,52.5518355,17.2 -0.272033,52.55179250000001,17.2 -0.271837,52.5514106,17.3 -0.2718263,52.5513825,17.3 -0.2717728,52.55124200000001,17.4 -0.2717275,52.5511517,17.4 -0.2713225,52.55077459999999,17.5 -0.2713016,52.5507204,17.5 -0.2712794,52.5506138,17.5 -0.2713137,52.5505647,17.4 -0.2714854,52.5503194,15.3 -0.2714995,52.5502706,15.1 -0.2713826,52.5500775,16.1 -0.2713242,52.5499809,16.5 -0.2713229,52.54994379999999,16.6 -0.2714999,52.5498685,17.1 -0.2715442,52.5498496,17.2 -0.2716338,52.54981479999999,17.1 -0.2718286,52.54978420000001,16.9 -0.2718585,52.54977350000001,16.9 -0.2718133,52.5497039,16.9 -0.2717907,52.5496692,16.9 -0.2717003,52.5495302,16.9
</coordinates>
</LineString>
</Placemark>
</Folder>
</Folder>
<Folder>
<name>Splits</name>
<open>1</open>
<Placemark>
<name>Mile 1 - Average 14.13 mph</name>
<styleUrl>#mile1IconStyle</styleUrl>
<Point>
<coordinates>-0.2841653,52.549974,0</coordinates>
</Point>
</Placemark>
</Folder>
</Document>
</kml>