<?xml version="1.0" encoding="UTF-8"?>
<kml xmlns="http://www.opengis.net/kml/2.2" xmlns:gx="http://www.google.com/kml/ext/2.2" xmlns:kml="http://www.opengis.net/kml/2.2" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:abvio="http://www.abvio.com/xmlschemas/1">
<Document>
	<name>Walkmeter-Cycle-20160901-1505.kml</name>
	<open>1</open>
	<description><![CDATA[<a href="http://share.abvio.com/6e02fdbad73b44ba/Walkmeter-Cycle-20160901-1505.kml">Import into Walkmeter on iPhone</a>]]></description>
	<ExtendedData>
		<abvio:xmlVersion>1</abvio:xmlVersion><abvio:appInstanceID>6e02fdbad73b44ba</abvio:appInstanceID><abvio:runID>336</abvio:runID><abvio:routeID>1</abvio:routeID><abvio:routeName>Home-Work</abvio:routeName><abvio:activityName>Cycle</abvio:activityName><abvio:activityTypeID>3</abvio:activityTypeID><abvio:activitySpeedBased>1</abvio:activitySpeedBased><abvio:startTime>2016-09-01 14:05:54.119</abvio:startTime><abvio:startTimeZone>Europe/London</abvio:startTimeZone><abvio:runTime>497.613</abvio:runTime><abvio:stoppedTime>0.000</abvio:stoppedTime><abvio:badGPSTime>0.000</abvio:badGPSTime><abvio:distance>2102.7</abvio:distance><abvio:ascent>0.0</abvio:ascent><abvio:descent>0.0</abvio:descent><abvio:calories>52.163</abvio:calories><abvio:maxSpeed>7.5</abvio:maxSpeed><abvio:minPace>0.134</abvio:minPace><abvio:avgHeartRate>82</abvio:avgHeartRate><abvio:maxHeartRate>142</abvio:maxHeartRate><abvio:avgWheelRPM>0</abvio:avgWheelRPM><abvio:maxWheelRPM>0</abvio:maxWheelRPM><abvio:avgCrankRPM>-1</abvio:avgCrankRPM><abvio:maxCrankRPM>-1</abvio:maxCrankRPM><abvio:avgPower>-1</abvio:avgPower><abvio:maxPower>-1</abvio:maxPower><abvio:thresholdPower>0</abvio:thresholdPower><abvio:adjustedPower>-1</abvio:adjustedPower><abvio:powerIntensity>-1.000</abvio:powerIntensity><abvio:powerScore>-1</abvio:powerScore><abvio:peakPower20Sec>-1</abvio:peakPower20Sec><abvio:peakPower1Min>-1</abvio:peakPower1Min><abvio:peakPower5Min>-1</abvio:peakPower5Min><abvio:peakPower10Min>-1</abvio:peakPower10Min><abvio:peakPower20Min>-1</abvio:peakPower20Min><abvio:peakPower1Hr>-1</abvio:peakPower1Hr><abvio:weight>154.0</abvio:weight><abvio:age>37</abvio:age><abvio:genderMale>1</abvio:genderMale><abvio:vo2Max>0.0</abvio:vo2Max><abvio:wheelSize>0.00</abvio:wheelSize><abvio:official>0</abvio:official><abvio:runEditFlags>0</abvio:runEditFlags><abvio:dontLoadRunData>0</abvio:dontLoadRunData><abvio:batteryUsage>0.00</abvio:batteryUsage><abvio:pathOnly>0</abvio:pathOnly><abvio:competitorInitials>CW</abvio:competitorInitials><abvio:stopDetection>0</abvio:stopDetection><abvio:caloriesUseElevation>1</abvio:caloriesUseElevation><abvio:notes></abvio:notes><abvio:coordinateHasSpeed>1</abvio:coordinateHasSpeed><abvio:altitudeHasDistanceDelta>0</abvio:altitudeHasDistanceDelta><abvio:altitudeHasClimbSpeed>1</abvio:altitudeHasClimbSpeed><abvio:altitudeHasLongAltitude>1</abvio:altitudeHasLongAltitude><abvio:useIndoors>0</abvio:useIndoors><abvio:bikeID>1</abvio:bikeID><abvio:bikeName>Raleigh</abvio:bikeName><abvio:shoesID>0</abvio:shoesID><abvio:useSteps>0</abvio:useSteps><abvio:useStepDistance>0</abvio:useStepDistance><abvio:stepLength>-1.000</abvio:stepLength><abvio:steps>-1</abvio:steps><abvio:grossSteps>456</abvio:grossSteps><abvio:maxStepsPM>-1</abvio:maxStepsPM><abvio:avgStepsPM>-1</abvio:avgStepsPM><abvio:minTemperature>12.8</abvio:minTemperature><abvio:avgTemperature>-200.0</abvio:avgTemperature><abvio:maxTemperature>12.8</abvio:maxTemperature><abvio:pathname></abvio:pathname><abvio:weatherRequestTime>2016-09-01 14:05:54.802</abvio:weatherRequestTime><abvio:weatherRequestLatitude>52.5446167</abvio:weatherRequestLatitude><abvio:weatherRequestLongitude>-0.2976555</abvio:weatherRequestLongitude><abvio:weatherRequestLocality>Peterborough</abvio:weatherRequestLocality><abvio:weatherIdentifier>EGXT</abvio:weatherIdentifier><abvio:weatherTime>2016-09-01 23:50:00.000</abvio:weatherTime><abvio:weatherTimeZone>GMT+0100</abvio:weatherTimeZone><abvio:weatherLatitude>52.6166667</abvio:weatherLatitude><abvio:weatherLongitude>-0.4666667</abvio:weatherLongitude><abvio:weatherCity>wittering raf</abvio:weatherCity><abvio:weatherState></abvio:weatherState><abvio:weatherCountry>gb</abvio:weatherCountry><abvio:weatherCode>FW</abvio:weatherCode><abvio:weatherTempF>55</abvio:weatherTempF><abvio:weatherTempC>13</abvio:weatherTempC><abvio:weatherTempHumidity>88</abvio:weatherTempHumidity><abvio:weatherWindSpeedKTS>5</abvio:weatherWindSpeedKTS><abvio:weatherWindSpeedMPH>6</abvio:weatherWindSpeedMPH><abvio:weatherWindSpeedKMH>9</abvio:weatherWindSpeedKMH><abvio:weatherWindDirectionCode>W</abvio:weatherWindDirectionCode><abvio:weatherSunriseTime>2016-09-02 05:15:56.000</abvio:weatherSunriseTime><abvio:weatherSunsetTime>2016-09-02 18:46:33.000</abvio:weatherSunsetTime><abvio:weatherIsDay>0</abvio:weatherIsDay><abvio:runStateTable>
0.000,1,0
497.613,2,456
</abvio:runStateTable><abvio:stopDetectionTable>
0.000,0
400.983,3
439.992,2
475.993,3
497.613,1
</abvio:stopDetectionTable><abvio:coordinateTable>
0.501,52.5446167,-0.2976555,0.0,2.1,4.3
5.019,52.5446353,-0.2976670,2.2,2.1,4.3
9.027,52.5446566,-0.2977329,5.1,2.1,4.3
15.015,52.5446061,-0.2979311,14.6,2.1,4.3
20.067,52.5447170,-0.2980516,14.8,2.8,4.3
25.032,52.5446779,-0.2983108,18.1,3.2,4.3
35.986,52.5443488,-0.2987468,47.1,4.3,4.3
46.001,52.5442908,-0.2995305,53.6,5.2,4.3
47.988,52.5443388,-0.2996701,10.9,5.6,4.3
56.026,52.5447634,-0.2999349,50.5,6.2,4.3
62.986,52.5451115,-0.3001548,41.5,6.1,4.3
65.000,52.5451480,-0.3002812,9.5,5.8,4.5
74.017,52.5450153,-0.3009548,48.0,5.4,5.0
82.000,52.5451712,-0.3015932,46.7,5.6,5.4
91.016,52.5450515,-0.3023347,52.0,5.9,5.6
100.998,52.5447648,-0.3029293,51.4,5.3,5.7
105.024,52.5447783,-0.3031793,17.0,4.7,5.6
115.131,52.5450048,-0.3039001,55.0,5.4,5.5
127.018,52.5452454,-0.3045647,52.4,4.2,5.2
137.987,52.5454053,-0.3051618,44.2,4.1,5.0
150.995,52.5452326,-0.3058667,51.5,4.0,4.6
162.214,52.5450091,-0.3065021,49.8,5.7,4.7
162.225,52.5449709,-0.3068266,22.4,6.6,4.8
172.024,52.5450986,-0.3075685,52.3,5.4,4.9
182.989,52.5452939,-0.3081190,43.2,4.0,4.7
197.999,52.5457604,-0.3083589,54.4,3.3,4.6
206.988,52.5460126,-0.3087487,38.6,4.3,4.6
217.981,52.5464689,-0.3088408,51.2,4.7,4.5
230.012,52.5469247,-0.3090975,53.6,4.5,4.2
240.017,52.5473825,-0.3093528,53.8,5.4,4.4
246.010,52.5475937,-0.3096117,29.3,5.3,4.5
247.975,52.5476261,-0.3097485,10.0,5.3,4.5
257.997,52.5474470,-0.3104721,53.0,5.2,4.9
268.017,52.5471742,-0.3110627,50.3,5.1,5.0
270.979,52.5470977,-0.3112215,13.7,4.9,5.0
274.990,52.5471540,-0.3114646,17.6,4.7,5.0
277.004,52.5472539,-0.3113649,13.0,5.0,5.0
288.981,52.5477320,-0.3115075,54.1,4.6,5.1
299.982,52.5481985,-0.3115823,52.2,4.8,5.0
312.024,52.5486032,-0.3120014,53.3,4.5,4.8
314.976,52.5487477,-0.3120199,16.1,4.7,4.8
319.976,52.5489948,-0.3119827,27.6,5.4,4.8
325.001,52.5492217,-0.3121454,27.6,5.5,4.9
326.973,52.5493017,-0.3123069,14.1,5.8,4.9
334.014,52.5493589,-0.3130807,52.9,7.2,5.3
342.023,52.5494226,-0.3138051,49.7,6.6,5.4
346.237,52.5494729,-0.3140623,18.3,5.4,5.4
346.999,52.5494308,-0.3141142,5.9,5.5,5.5
349.972,52.5494672,-0.3142931,12.8,4.8,5.5
362.979,52.5497187,-0.3149386,52.0,3.5,5.3
376.997,52.5499307,-0.3155228,46.1,3.4,5.0
387.992,52.5503264,-0.3151947,49.3,4.7,4.7
389.969,52.5504297,-0.3152100,11.5,5.0,4.7
392.017,52.5505388,-0.3151222,13.5,5.5,4.7
395.997,52.5507738,-0.3151061,26.2,6.3,4.6
397.990,52.5508723,-0.3150090,12.8,6.6,4.6
402.990,52.5511116,-0.3150651,26.9,5.5,4.5
408.003,52.5511993,-0.3151058,10.1,3.8,4.3
409.980,52.5512254,-0.3150638,4.1,3.2,4.3
432.023,52.5513435,-0.3150633,13.1,1.3,3.2
438.994,52.5514303,-0.3148797,15.8,2.3,3.1
446.981,52.5516532,-0.3149570,25.4,2.9,2.9
457.040,52.5516820,-0.3153790,28.8,3.0,2.3
462.978,52.5518276,-0.3155050,18.3,2.9,2.1
472.027,52.5521475,-0.3153245,37.6,4.1,2.5
488.985,52.5521646,-0.3148198,34.3,2.1,2.9
498.292,52.5521646,-0.3148198,0.0,0.2,2.5
</abvio:coordinateTable><abvio:altitudeTable>
0.501,27.4,0.0,0.000,27.4
72.032,29.9,0.0,0.179,27.8
77.005,27.7,0.0,-0.041,27.9
82.000,28.2,0.0,-0.170,28.0
88.013,28.8,0.0,0.107,28.1
120.076,26.9,0.0,-0.238,28.4
125.022,27.0,0.0,-0.015,28.3
135.986,28.4,0.0,0.133,28.1
141.053,27.9,0.0,0.011,28.1
164.058,27.1,0.0,-0.140,27.9
168.989,26.5,0.0,-0.084,27.7
181.415,28.6,0.0,0.202,27.7
186.984,27.5,0.0,0.043,27.8
202.985,28.7,0.0,0.161,27.6
209.005,28.5,0.0,0.111,27.8
214.012,27.7,0.0,-0.167,27.7
219.986,27.4,0.0,-0.054,27.7
328.988,27.0,0.0,-0.128,28.4
339.978,26.4,0.0,-0.049,27.9
394.987,22.7,0.0,-0.086,24.5
409.980,24.1,0.0,0.159,23.9
416.004,24.0,0.0,0.023,23.8
495.062,22.4,0.0,-0.031,23.2
</abvio:altitudeTable><abvio:heartRateDataTable>
32.903,54
37.920,57
47.921,58
52.920,59
57.920,61
62.920,61
67.920,65
172.920,56
177.919,60
182.919,61
187.919,60
192.919,59
197.919,59
202.920,55
207.919,56
212.920,56
217.919,56
222.919,55
227.919,55
237.920,55
247.920,65
252.920,65
277.920,60
282.919,59
287.920,54
292.913,54
297.915,54
407.918,142
</abvio:heartRateDataTable><abvio:temperatureDataTable>
15.255,12.8
</abvio:temperatureDataTable><abvio:json>{"jsonVersion":1,"lang":"en","run":{"averagePace":0.23665273628709937,"fastestSpeed":7.4852908021247577,"shoesID":0,"powerScore":-1,"routeName":"Home-Work","startTimeStrings":{"en_NZ":"1/09/2016, 3:05 PM","en_US":"Sep 1, 2016, 3:05 PM","fr_FR":"1 sept. 2016 à 15:05","en_AU":"1 Sep. 2016, 3:05 pm","ja":"2016/09/01 15:05","en_GB":"1 Sep 2016, 15:05","fr":"1 sept. 2016 à 15:05","it":"01 set 2016, 15:05","ja_JP":"2016/09/01 15:05","fr_CA":"1 sept. 2016 15:05","en":"Sep 1, 2016, 3:05 PM","de_DE":"01.09.2016, 15:05","de":"01.09.2016, 15:05","it_IT":"01 set 2016, 15:05"},"fbActionID":"10154444469871119","peakPower5Min":-1,"averageSpeed":4.2256008347473006,"descent":0,"powerIntensity":-1,"peakPower20Sec":-1,"maxPower":-1,"maxStepsPM":-1,"notes":"","useIndoors":false,"shareMap":true,"adjustedPower":-1,"pathOnly":false,"fbLiveText":"Walkmeter will speak your comments and likes to me.","competitorName":"CW","competitorID":0,"startTimeISO8601Z":"2016-09-01T14:05:54.119Z","powerVariability":-1,"avgTemperature":-200,"startTimeZone":"Europe/London","peakPower10Min":-1,"fbDescription":"Finished Cycle at 15:15, Home-Work, time 8:18, distance 1.31 miles, average 9.45 mph.","routeID":1,"fbTitle":"Home-Work","bikeID":1,"fbObjectID":"1074222549312578","activityName":"Cycle","ascent":0,"activitySpeedBased":true,"peakPower1Hr":-1,"weather":{"weatherCode":"FW","isDay":false,"windSpeedMPH":6,"humidity":88,"windSpeedKMH":9,"sunsetTimeStr":"19:46","windSpeedKTS":5,"tempC":13,"sunriseTimeStr":"06:15","requestLocality":"Peterborough","windDirectionCode":"W","tempF":55},"distance":2102.712646484375,"avgStepsPM":-1,"avgPower":-1,"maxHeartRate":142,"bikeName":"Raleigh","maxTemperature":12.777777671813965,"fastestPace":0.13359534404677267,"runTime":497.61270141601562,"fbActionType":"fitness.bikes","minTemperature":12.777777671813965,"peakPower20Min":-1,"avgCycleCadence":-1,"activityTypeCode":"Cycle","activityTypeID":3,"avgHeartRate":82,"activityDistanceMeasure":1,"stoppedTime":0,"peakPower1Min":-1,"startTimeISO8601":"2016-09-01T15:05:54.119+01:00","calories":52.163013191811729,"pathname":"","isLiveRun":false,"startTimeSince1970":1472738754.119,"maxCycleCadence":-1,"steps":-1},"runBoundingBox":{"maxLatitude":52.552164620768792,"minLatitude":52.544290786657989,"maxLongitude":-0.29765546321896619,"minLongitude":-0.31552283093362626},"splitArray":[{"totalRunTime":337.10081608552707,"maxTemperature":12.777777671813965,"descent":0,"runTime":337.10081608552707,"averageSpeed":4.7740732837374313,"distanceOffset":1609.3440000000001,"fastestPace":0.13958580034074572,"calories":33.449859609312192,"avgHeartRate":57,"averagePace":0.20946473599524221,"latitude":52.549383430298455,"ascent":0,"name":"1.00","minTemperature":12.777777671813965,"fastestSpeed":7.1640524864196777,"altitude":26.512105222287783,"number":1,"maxHeartRate":65,"longitude":-0.31335988997685377,"timeOffset":337.10081608552707,"distance":1609.3440000000001,"stoppedTime":0},{"totalRunTime":497.61270141601562,"maxTemperature":12.777777671813965,"descent":0,"runTime":160.51188533048855,"averageSpeed":3.0737203383322398,"distanceOffset":2102.712646484375,"fastestPace":0.1442449257025922,"calories":18.713153582499537,"avgHeartRate":142,"averagePace":0.32533864175248517,"latitude":52.552164620768792,"ascent":0,"name":"1.31","minTemperature":12.777777671813965,"fastestSpeed":6.9326528827906575,"altitude":22.375720977783203,"number":2,"maxHeartRate":142,"longitude":-0.31481984071462865,"timeOffset":497.61270141601562,"distance":493.36864648437495,"stoppedTime":0}],"appUseCelsius":true,"appInstanceID":"6e02fdbad73b44ba","locale":"en_GB","intervalArray":[{"totalRunTime":497.61270141601562,"maxTemperature":12.777777671813965,"descent":0,"runTime":497.61270141601562,"averageSpeed":4.2256008347473006,"adjustedPower":0,"fastestPace":0.13359534404677267,"calories":52.163013191811729,"avgHeartRate":82,"averagePace":0.23665273628709937,"latitude":0,"ascent":0,"name":"","minTemperature":12.777777671813965,"totalDistance":2102.712646484375,"fastestSpeed":7.4852908021247577,"number":1,"altitude":0,"maxHeartRate":142,"longitude":0,"timeOffset":497.61270141601562,"distance":2102.712646484375,"maxPower":0,"avgPower":0,"stoppedTime":0}],"fbAppID":"221101122241","appBundleName":"Walkmeter","bestRunHas":1,"productURL":"http://www.walkmeter.com","zoneSetArray":[{"zoneSetTypeStr":"Cycle Speed","zoneArray":[{"rangeMax":2.7777777777777777,"stoppedTime":0.67913818359375,"runTime":69.1131911277771,"name":"","runTimeFraction":0.13902949484840724,"fastestSpeed":2.2773277759552002,"ascent":0,"descent":0,"calories":0,"distanceFraction":0.040441270614052109,"fastestPace":0.4391111418208391,"number":1,"averagePace":0.61241039258644492,"averageSpeed":1.6328919497538488,"distance":85.036377668380737,"colorID":7,"rangeMin":0,"rangeType":2},{"descent":0,"runTime":357.77546691894531,"distanceFraction":0.75082664715431358,"averageSpeed":4.4127475277083512,"runTimeFraction":0.71970837438155255,"fastestPace":0.18048724064047414,"calories":50.127187937498093,"avgHeartRate":83,"rangeMax":5.5555555555555554,"averagePace":0.22661618271175479,"rangeMin":2.7777777777777777,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.540557861328125,"number":2,"maxHeartRate":142,"distance":1578.7728071212769,"stoppedTime":0},{"descent":0,"runTime":70.223060607910156,"distanceFraction":0.20873208223163431,"averageSpeed":6.2501351953010538,"runTimeFraction":0.14126213077004024,"fastestPace":0.13958580034074572,"calories":2.0358254909515381,"avgHeartRate":59,"rangeMax":8.3333333333333339,"averagePace":0.15999653907515715,"rangeMin":5.5555555555555554,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":7.1640524864196777,"number":3,"maxHeartRate":61,"distance":438.9036226272583,"stoppedTime":0},{"rangeMax":11.111111111111111,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":8.3333333333333339,"rangeType":2},{"rangeMax":13.888888888888889,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":13.888888888888889,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":7,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":16.666666666666668,"rangeType":2}],"name":"Cycle Speed","zoneSetType":2,"selected":true},{"zoneSetTypeStr":"Heart Rate","zoneArray":[{"descent":0,"runTime":265.0120964050293,"distanceFraction":1,"averageSpeed":5.0808822949930237,"runTimeFraction":0.7066700901923445,"fastestPace":0.15200572491654243,"calories":20.385272949934006,"avgHeartRate":57,"rangeMax":0,"averagePace":0.196816210638348,"rangeMin":91,"rangeType":1,"name":"","ascent":0,"colorID":0,"fastestSpeed":6.5786995887756348,"number":0,"maxHeartRate":65,"distance":1346.4952685832977,"stoppedTime":0},{"rangeMax":109.2,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":1,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":5,"rangeMin":91,"rangeType":2},{"rangeMax":127.39999999999999,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":2,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":109.2,"rangeType":2},{"descent":0,"runTime":110.00320434570312,"distanceFraction":1,"averageSpeed":5.1697612337828076,"runTimeFraction":0.29332990980765544,"fastestPace":0.13958580034074572,"calories":31.777740478515625,"avgHeartRate":142,"rangeMax":145.59999999999997,"averagePace":0.19343253097750551,"rangeMin":127.39999999999999,"rangeType":2,"name":"","ascent":0,"colorID":3,"fastestSpeed":7.1640524864196777,"number":3,"maxHeartRate":142,"distance":568.69030141830444,"stoppedTime":0},{"rangeMax":163.79999999999998,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":145.59999999999997,"rangeType":2},{"rangeMax":182,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":163.79999999999998,"rangeType":2}],"name":"Heart Rate","zoneSetType":1,"selected":true},{"zoneSetTypeStr":"Speed","zoneArray":[{"descent":0,"runTime":426.88865804672241,"distanceFraction":0.79126791776836569,"averageSpeed":3.9763612106173576,"runTimeFraction":0.85873786922995976,"fastestPace":0.18048724064047414,"calories":50.127187937498093,"avgHeartRate":83,"rangeMax":5.5555555555555554,"averagePace":0.25148620737217758,"rangeMin":0,"rangeType":2,"name":"","ascent":0,"colorID":6,"fastestSpeed":5.540557861328125,"number":1,"maxHeartRate":142,"distance":1663.8091847896576,"stoppedTime":0.67913818359375},{"descent":0,"runTime":70.223060607910156,"distanceFraction":0.20873208223163431,"averageSpeed":6.2501351953010538,"runTimeFraction":0.14126213077004024,"fastestPace":0.13958580034074572,"calories":2.0358254909515381,"avgHeartRate":59,"rangeMax":11.111111111111111,"averagePace":0.15999653907515715,"rangeMin":5.5555555555555554,"rangeType":2,"name":"","ascent":0,"colorID":5,"fastestSpeed":7.1640524864196777,"number":2,"maxHeartRate":61,"distance":438.9036226272583,"stoppedTime":0},{"rangeMax":16.666666666666668,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":3,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":4,"rangeMin":11.111111111111111,"rangeType":2},{"rangeMax":22.222222222222221,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":4,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":3,"rangeMin":16.666666666666668,"rangeType":2},{"rangeMax":27.777777777777779,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":5,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":2,"rangeMin":22.222222222222221,"rangeType":2},{"rangeMax":33.333333333333336,"stoppedTime":0,"runTime":0,"name":"","runTimeFraction":0,"fastestSpeed":0,"ascent":0,"descent":0,"calories":0,"distanceFraction":0,"fastestPace":0,"number":6,"averagePace":0,"averageSpeed":0,"distance":0,"colorID":1,"rangeMin":27.777777777777779,"rangeType":2}],"name":"Speed","zoneSetType":10,"selected":true}],"decimalSeparator":".","product":"Walkmeter","appUseCalories":true,"leaderboard":[{"isCurrentRun":true,"distance":2102.712646484375,"averageSpeed":4.2256008347473006,"averagePace":0.23665273628709937,"longitude":-0.31481984071462865,"latitude":52.552164620768792,"label":"CW","runTime":497.61270141601562,"altitude":0}],"appDisplayName":"Walkmeter","runAndOfficialBoundingBox":{"maxLatitude":52.552164620768792,"minLatitude":52.544290786657989,"maxLongitude":-0.29765546321896619,"minLongitude":-0.31552283093362626}}</abvio:json><abvio:jsonData>{"timeOffset":[1.0,5.0,9.0,15.0,20.0,25.0,33.0,36.0,38.0,46.0,48.0,53.0,56.0,58.0,63.0,65.0,68.0,72.0,74.0,77.0,82.0,88.0,91.0,101.0,105.0,115.0,120.0,125.0,127.0,136.0,138.0,141.0,151.0,162.0,164.0,169.0,172.0,173.0,178.0,181.0,183.0,187.0,188.0,193.0,198.0,203.0,207.0,208.0,209.0,213.0,214.0,218.0,220.0,223.0,228.0,230.0,238.0,240.0,246.0,248.0,253.0,258.0,268.0,271.0,275.0,277.0,278.0,283.0,288.0,289.0,293.0,298.0,300.0,312.0,315.0,320.0,325.0,327.0,329.0,334.0,340.0,342.0,346.0,347.0,350.0,363.0,377.0,388.0,390.0,392.0,395.0,396.0,398.0,403.0,408.0,410.0,416.0,432.0,439.0,447.0,457.0,463.0,472.0,489.0,495.0,498.0],"runTime":[1.0,5.0,9.0,15.0,20.0,25.0,33.0,36.0,38.0,46.0,48.0,53.0,56.0,58.0,63.0,65.0,68.0,72.0,74.0,77.0,82.0,88.0,91.0,101.0,105.0,115.0,120.0,125.0,127.0,136.0,138.0,141.0,151.0,162.0,164.0,169.0,172.0,173.0,178.0,181.0,183.0,187.0,188.0,193.0,198.0,203.0,207.0,208.0,209.0,213.0,214.0,218.0,220.0,223.0,228.0,230.0,238.0,240.0,246.0,248.0,253.0,258.0,268.0,271.0,275.0,277.0,278.0,283.0,288.0,289.0,293.0,298.0,300.0,312.0,315.0,320.0,325.0,327.0,329.0,334.0,340.0,342.0,346.0,347.0,350.0,363.0,377.0,388.0,390.0,392.0,395.0,396.0,398.0,403.0,408.0,410.0,416.0,432.0,439.0,447.0,457.0,463.0,472.0,489.0,495.0,497.6],"distance":[0.2,2.2,7.2,21.8,36.5,54.7,89.0,101.9,112.6,155.4,166.4,197.8,216.7,228.6,258.4,267.8,283.8,305.1,315.8,333.3,362.5,397.1,414.5,466.0,482.9,537.3,559.5,581.5,590.4,626.7,634.7,646.6,686.3,735.1,767.9,794.6,810.6,814.6,834.3,846.1,854.0,868.5,872.1,890.2,908.3,929.8,946.9,951.6,956.3,974.9,979.5,998.1,1007.1,1020.4,1042.7,1051.6,1094.6,1105.4,1134.8,1144.9,1171.3,1197.8,1247.9,1261.9,1279.5,1292.4,1296.9,1319.5,1342.1,1346.6,1365.6,1389.3,1398.7,1451.8,1468.2,1495.8,1523.2,1537.5,1552.5,1590.1,1627.3,1639.7,1657.2,1664.0,1676.9,1728.9,1774.9,1824.3,1836.0,1849.2,1868.9,1875.5,1888.3,1915.2,1925.3,1929.4,1933.0,1942.5,1958.3,1983.7,2012.4,2030.9,2068.3,2102.7,2102.7,2102.7],"speed":[2.140,2.140,2.140,2.140,2.774,3.227,4.022,4.320,4.500,5.219,5.611,5.971,6.187,6.164,6.099,5.771,5.631,5.444,5.351,5.449,5.615,5.788,5.875,5.274,4.717,5.421,4.941,4.439,4.239,4.100,4.069,4.060,4.028,5.717,6.364,5.758,5.395,5.268,4.636,4.256,4.004,3.809,3.761,3.518,3.275,3.871,4.347,4.378,4.408,4.529,4.560,4.680,4.650,4.605,4.529,4.499,5.257,5.447,5.288,5.278,5.262,5.245,5.093,4.940,4.669,4.982,4.952,4.800,4.647,4.617,4.674,4.744,4.772,4.467,4.725,5.403,5.519,5.784,6.178,7.161,6.715,6.565,5.476,5.452,4.838,3.462,3.374,4.715,5.040,5.536,6.100,6.287,6.556,5.526,3.850,3.205,2.689,1.314,2.278,2.893,3.006,2.949,4.137,2.078,0.864,0.258],"altitude":[27.4,27.5,27.7,27.9,28.1,28.2,28.5,28.6,28.7,29.0,29.1,29.2,29.3,29.4,29.6,29.6,29.8,29.9,29.0,27.7,28.2,28.8,28.6,28.0,27.8,27.2,26.9,27.0,27.2,28.4,28.2,27.9,27.5,27.1,27.1,26.5,27.0,27.2,28.0,28.5,28.3,27.5,27.6,28.0,28.3,28.7,28.6,28.6,28.5,27.8,27.7,27.5,27.4,27.4,27.3,27.3,27.3,27.3,27.3,27.3,27.3,27.2,27.2,27.2,27.2,27.2,27.2,27.2,27.1,27.1,27.1,27.1,27.1,27.1,27.1,27.0,27.0,27.0,27.0,26.7,26.4,26.2,26.0,25.9,25.7,24.8,23.9,23.2,23.0,22.9,22.7,22.8,23.0,23.5,23.9,24.1,24.0,23.7,23.6,23.4,23.2,23.1,22.9,22.5,22.4,22.4],"ascent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"descent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"calories":[0,0,0,0,0,0,0,0,0,1,1,1,1,1,2,2,2,3,3,3,3,4,4,5,5,6,6,7,7,7,8,8,8,9,9,10,10,10,10,11,11,11,11,12,12,12,13,13,13,13,13,14,14,14,14,14,15,15,16,16,16,17,18,18,18,18,18,19,19,19,20,20,20,24,25,26,28,28,29,30,32,33,34,34,35,39,43,46,46,47,48,48,49,50,52,52,52,52,52,52,52,52,52,52,52,52],"heartRate":[54,54,54,54,54,54,54,55,57,57,58,59,60,61,61,62,64,64,64,64,63,63,63,62,61,60,60,60,59,59,58,58,57,56,56,56,56,56,60,60,60,60,59,59,58,55,55,56,56,56,56,55,55,55,55,55,55,57,63,65,64,63,61,61,60,60,59,58,54,54,54,54,55,65,67,71,75,77,78,82,87,89,92,93,95,106,117,126,127,129,131,132,134,138,142,142,142,142,142,142,142,142,142,142,142,142],"temperature":[12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8,12.8],"latitude":[52.5446187,52.5446352,52.5446565,52.5446062,52.5447156,52.5446782,52.5444385,52.5443487,52.5443371,52.5442908,52.5443395,52.5446036,52.5447620,52.5448621,52.5451117,52.5451480,52.5451039,52.5450450,52.5450155,52.5450735,52.5451712,52.5450915,52.5450517,52.5447648,52.5447782,52.5450019,52.5451034,52.5452046,52.5452451,52.5453764,52.5454052,52.5453653,52.5452325,52.5450134,52.5449940,52.5450592,52.5450983,52.5451160,52.5452051,52.5452585,52.5452943,52.5454186,52.5454497,52.5456051,52.5457605,52.5459007,52.5460131,52.5460546,52.5460961,52.5462621,52.5463036,52.5464696,52.5465454,52.5466590,52.5468485,52.5469242,52.5472903,52.5473818,52.5475933,52.5476256,52.5475363,52.5474469,52.5471747,52.5470980,52.5471545,52.5472537,52.5472936,52.5474932,52.5476928,52.5477328,52.5479024,52.5481145,52.5481991,52.5486024,52.5487488,52.5489958,52.5492217,52.5493019,52.5493181,52.5493587,52.5494065,52.5494224,52.5494700,52.5494308,52.5494677,52.5497190,52.5499308,52.5503269,52.5504313,52.5505379,52.5507149,52.5507740,52.5508727,52.5511117,52.5511993,52.5512255,52.5512576,52.5513434,52.5514305,52.5516533,52.5516819,52.5518284,52.5521465,52.5521646,52.5521646,52.5521646],"longitude":[-0.2976567,-0.2976670,-0.2977325,-0.2979307,-0.2980500,-0.2983091,-0.2986279,-0.2987479,-0.2989044,-0.2995304,-0.2996705,-0.2998352,-0.2999341,-0.2999973,-0.3001557,-0.3002812,-0.3005053,-0.3008041,-0.3009535,-0.3011934,-0.3015932,-0.3020867,-0.3023334,-0.3029294,-0.3031778,-0.3038908,-0.3041723,-0.3044518,-0.3045636,-0.3050536,-0.3051625,-0.3053251,-0.3058670,-0.3064900,-0.3069610,-0.3073396,-0.3075667,-0.3076175,-0.3078685,-0.3080192,-0.3081192,-0.3081831,-0.3081991,-0.3082790,-0.3083589,-0.3085757,-0.3087488,-0.3087571,-0.3087655,-0.3087990,-0.3088074,-0.3088412,-0.3088839,-0.3089479,-0.3090546,-0.3090973,-0.3093014,-0.3093524,-0.3096112,-0.3097503,-0.3101113,-0.3104723,-0.3110617,-0.3112228,-0.3114642,-0.3113651,-0.3113768,-0.3114363,-0.3114958,-0.3115076,-0.3115348,-0.3115688,-0.3115830,-0.3120006,-0.3120197,-0.3119834,-0.3121454,-0.3123098,-0.3125296,-0.3130791,-0.3136221,-0.3138031,-0.3140478,-0.3141142,-0.3142945,-0.3149395,-0.3155227,-0.3151947,-0.3152087,-0.3151229,-0.3151101,-0.3151059,-0.3150091,-0.3150652,-0.3151058,-0.3150638,-0.3150636,-0.3150633,-0.3148797,-0.3149578,-0.3153773,-0.3155045,-0.3153250,-0.3148198,-0.3148198,-0.3148198]}</abvio:jsonData>
	</ExtendedData>
	<Style id="mile1IconStyle">
		<IconStyle>
			<Icon>
				<href>http://share.abvio.com/i/iconMile1.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="finishIconStyle">
		<IconStyle>
			<Icon>
				<href>http://share.abvio.com/i/iconFinish.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="startIconStyle">
		<IconStyle>
			<Icon>
				<href>http://share.abvio.com/i/iconStart.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="currentPathStyle">
		<LineStyle>
			<color>aaff0000</color>
			<width>4</width>
		</LineStyle>
	</Style>
	<Folder>
		<name>Cycle on 1 Sep 2016</name>
		<open>1</open>
		<Placemark>
			<name>Start 15:05</name>
			<styleUrl>#startIconStyle</styleUrl>
			<Point>
				<coordinates>-0.2976555,52.5446167,0</coordinates>
			</Point>
		</Placemark>
		<Placemark>
			<name>Finish 15:14</name>
			<description>ride time 8:18, 1.31 miles, average 9.45 mph, 52 calories</description>
			<styleUrl>#finishIconStyle</styleUrl>
			<Point>
				<coordinates>-0.3148198,52.5521646,0</coordinates>
			</Point>
		</Placemark>
		<Folder>
			<name>Path</name>
			<Placemark>
				<name>Segment 1</name>
				<styleUrl>#currentPathStyle</styleUrl>
				<LineString>
					<tessellate>1</tessellate>
					<coordinates>
						-0.2976567,52.5446187,27.4 -0.297667,52.5446352,27.5 -0.2977325,52.5446565,27.7 -0.2979307,52.5446062,27.9 -0.29805,52.54471560000001,28.1 -0.2983091,52.5446782,28.2 -0.2986279,52.54443850000001,28.5 -0.2987479,52.54434869999999,28.6 -0.2989044,52.54433709999999,28.7 -0.2995304,52.5442908,29 -0.2996705,52.54433949999999,29.1 -0.2998352,52.5446036,29.2 -0.2999341,52.544762,29.3 -0.2999973,52.5448621,29.4 -0.3001557,52.5451117,29.60000000000001 -0.3002812,52.54514799999999,29.60000000000001 -0.3005053,52.5451039,29.8 -0.3008041,52.545045,29.9 -0.3009535,52.54501550000001,29 -0.3011934,52.54507350000001,27.7 -0.3015932,52.54517119999999,28.2 -0.3020867,52.5450915,28.8 -0.3023334,52.5450517,28.6 -0.3029294,52.5447648,28 -0.3031778,52.5447782,27.8 -0.3038908,52.5450019,27.2 -0.3041723,52.5451034,26.9 -0.3044518,52.5452046,27 -0.3045636,52.5452451,27.2 -0.3050536,52.54537640000001,28.4 -0.3051625,52.54540520000001,28.2 -0.3053251,52.5453653,27.9 -0.305867,52.5452325,27.5 -0.30649,52.5450134,27.1 -0.306961,52.544994,27.1 -0.3073396,52.5450592,26.5 -0.3075667,52.5450983,27 -0.3076175,52.54511600000001,27.2 -0.3078685,52.54520509999999,28 -0.3080192,52.5452585,28.5 -0.3081192,52.5452943,28.3 -0.3081831,52.5454186,27.5 -0.3081991,52.5454497,27.6 -0.308279,52.5456051,28 -0.3083589,52.5457605,28.3 -0.3085757,52.54590069999999,28.7 -0.3087488,52.5460131,28.6 -0.3087571,52.5460546,28.6 -0.3087655,52.5460961,28.5 -0.308799,52.5462621,27.8 -0.3088074,52.5463036,27.7 -0.3088412,52.5464696,27.5 -0.3088839,52.5465454,27.4 -0.3089479,52.54665899999999,27.4 -0.3090546,52.5468485,27.3 -0.3090973,52.54692419999999,27.3 -0.3093014,52.5472903,27.3 -0.3093524,52.5473818,27.3 -0.3096112,52.5475933,27.3 -0.3097503,52.5476256,27.3 -0.3101113,52.5475363,27.3 -0.3104723,52.5474469,27.2 -0.3110617,52.5471747,27.2 -0.3112228,52.547098,27.2 -0.3114642,52.5471545,27.2 -0.3113651,52.5472537,27.2 -0.3113768,52.5472936,27.2 -0.3114363,52.54749320000001,27.2 -0.3114958,52.5476928,27.1 -0.3115076,52.54773280000001,27.1 -0.3115348,52.5479024,27.1 -0.3115688,52.5481145,27.1 -0.311583,52.5481991,27.1 -0.3120006,52.5486024,27.1 -0.3120197,52.54874879999999,27.1 -0.3119834,52.5489958,27 -0.3121454,52.54922169999999,27 -0.3123098,52.5493019,27 -0.3125296,52.54931810000001,27 -0.3130791,52.5493587,26.7 -0.3136221,52.5494065,26.4 -0.3138031,52.54942240000001,26.2 -0.3140478,52.54947000000001,26 -0.3141142,52.54943080000001,25.9 -0.3142945,52.5494677,25.7 -0.3149395,52.549719,24.8 -0.3155227,52.5499308,23.9 -0.3151947,52.5503269,23.2 -0.3152087,52.55043129999999,23 -0.3151229,52.5505379,22.9 -0.3151101,52.5507149,22.7 -0.3151059,52.55077399999999,22.8 -0.3150091,52.5508727,23 -0.3150652,52.5511117,23.5 -0.3151058,52.5511993,23.9 -0.3150638,52.5512255,24.1 -0.3150636,52.5512576,24 -0.3150633,52.5513434,23.7 -0.3148797,52.55143050000001,23.6 -0.3149578,52.5516533,23.4 -0.3153773,52.55168189999999,23.2 -0.3155045,52.5518284,23.1 -0.315325,52.55214649999999,22.9 -0.3148198,52.5521646,22.5 -0.3148198,52.5521646,22.4 
					</coordinates>
				</LineString>
			</Placemark>
		</Folder>
	</Folder>
	<Folder>
		<name>Splits</name>
		<open>1</open>
		<Placemark>
			<name>Mile 1 - Average 10.68 mph</name>
			<styleUrl>#mile1IconStyle</styleUrl>
			<Point>
				<coordinates>-0.3133599,52.5493834,0</coordinates>
			</Point>
		</Placemark>
	</Folder>
</Document>
</kml>