<?xml version="1.0" encoding="UTF-8"?>
<kml xmlns="http://www.opengis.net/kml/2.2" xmlns:gx="http://www.google.com/kml/ext/2.2" xmlns:kml="http://www.opengis.net/kml/2.2" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:abvio="http://walkmeter.com/xmlschemas/1">
<Document>
	<name>Cycle-20211001-2018-54025.kml</name>
	<open>1</open>
	<description><![CDATA[<a href="https://walkmeter.com/6e02fdbad73b44ba/Cycle-20211001-2018-54025.kml">Import into Walkmeter on iPhone</a>]]></description>
	<ExtendedData>
		<abvio:xmlVersion>1</abvio:xmlVersion><abvio:appInstanceID>6e02fdbad73b44ba</abvio:appInstanceID><abvio:runID>3</abvio:runID><abvio:routeID>6</abvio:routeID><abvio:routeName>Casual</abvio:routeName><abvio:activityName>Cycle</abvio:activityName><abvio:activityTypeID>3</abvio:activityTypeID><abvio:activitySpeedBased>1</abvio:activitySpeedBased><abvio:startTime>2021-10-01 19:18:25.054</abvio:startTime><abvio:startTimeZone>Europe/London</abvio:startTimeZone><abvio:runTime>530.668</abvio:runTime><abvio:stoppedTime>0.000</abvio:stoppedTime><abvio:badGPSTime>0.000</abvio:badGPSTime><abvio:distance>2337.5</abvio:distance><abvio:ascent>0.0</abvio:ascent><abvio:descent>123.8</abvio:descent><abvio:calories>89.019</abvio:calories><abvio:maxSpeed>6.6</abvio:maxSpeed><abvio:minPace>0.150</abvio:minPace><abvio:avgHeartRate>102</abvio:avgHeartRate><abvio:maxHeartRate>116</abvio:maxHeartRate><abvio:avgWheelRPM>0</abvio:avgWheelRPM><abvio:maxWheelRPM>0</abvio:maxWheelRPM><abvio:avgCrankRPM>-1</abvio:avgCrankRPM><abvio:maxCrankRPM>-1</abvio:maxCrankRPM><abvio:avgPower>-1</abvio:avgPower><abvio:maxPower>-1</abvio:maxPower><abvio:thresholdPower>0</abvio:thresholdPower><abvio:adjustedPower>-1</abvio:adjustedPower><abvio:avgPowerBalance>-1</abvio:avgPowerBalance><abvio:powerOutput>-1.0</abvio:powerOutput><abvio:powerIntensity>-1.000</abvio:powerIntensity><abvio:powerScore>-1</abvio:powerScore><abvio:peakPower20Sec>-1</abvio:peakPower20Sec><abvio:peakPower1Min>-1</abvio:peakPower1Min><abvio:peakPower5Min>-1</abvio:peakPower5Min><abvio:peakPower10Min>-1</abvio:peakPower10Min><abvio:peakPower20Min>-1</abvio:peakPower20Min><abvio:peakPower1Hr>-1</abvio:peakPower1Hr><abvio:weight>128.6</abvio:weight><abvio:age>42</abvio:age><abvio:sex>1</abvio:sex><abvio:vo2Max>0.0</abvio:vo2Max><abvio:wheelSize>0.00</abvio:wheelSize><abvio:official>0</abvio:official><abvio:runEditFlags>0</abvio:runEditFlags><abvio:dontLoadRunData>0</abvio:dontLoadRunData><abvio:batteryUsage>0.00</abvio:batteryUsage><abvio:batteryLevel>0.87</abvio:batteryLevel><abvio:pathOnly>0</abvio:pathOnly><abvio:competitorInitials>CW</abvio:competitorInitials><abvio:stopDetection>0</abvio:stopDetection><abvio:caloriesUseElevation>1</abvio:caloriesUseElevation><abvio:notes></abvio:notes><abvio:coordinateHasSpeed>1</abvio:coordinateHasSpeed><abvio:altitudeHasDistanceDelta>0</abvio:altitudeHasDistanceDelta><abvio:altitudeHasClimbSpeed>1</abvio:altitudeHasClimbSpeed><abvio:altitudeHasLongAltitude>1</abvio:altitudeHasLongAltitude><abvio:altitudeAdjust>-1</abvio:altitudeAdjust><abvio:altitudeAdjustment>0.000000</abvio:altitudeAdjustment><abvio:useIndoors>0</abvio:useIndoors><abvio:bikeID>4</abvio:bikeID><abvio:bikeName>Wisper eBike</abvio:bikeName><abvio:shoesID>0</abvio:shoesID><abvio:useSteps>0</abvio:useSteps><abvio:useStepDistance>0</abvio:useStepDistance><abvio:stepLength>-1.000</abvio:stepLength><abvio:steps>-1</abvio:steps><abvio:grossSteps>0</abvio:grossSteps><abvio:maxStepsPM>-1</abvio:maxStepsPM><abvio:avgStepsPM>-1</abvio:avgStepsPM><abvio:minTemperature>10.0</abvio:minTemperature><abvio:avgTemperature>-200.0</abvio:avgTemperature><abvio:maxTemperature>10.0</abvio:maxTemperature><abvio:pathname></abvio:pathname><abvio:locality>Peterborough</abvio:locality><abvio:runTimeBegin>-1.0</abvio:runTimeBegin><abvio:runTimeEnd>-1.0</abvio:runTimeEnd><abvio:uuid>4ff8f695-4a1f-4709-811a-4f30210616f7</abvio:uuid><abvio:runProperties>{"systemName":"watchOS","appVersion":"12.0.7","emailUpdatesMailbox":[{"message":"Finished Cycle: 1 Oct 2021 at 20:27:20\nRoute: Casual\nDistance: 1.45 miles\nRide Time: 8:51\nStopped Time: 0:00\nAverage: 9.85 mph\nFastest Speed: 14.87 mph\nWorkout Explorer Link: https:\/\/walkmeter.com\/6e02fdbad73b44ba\/Cycle-20211001-2018-54025\nImport Link: https:\/\/walkmeter.com\/6e02fdbad73b44ba\/Cycle-20211001-2018-54025.kml\n\nhttps:\/\/walkmeter.com\n","subject":"Walkmeter Cycle (Road) 1 Oct 2021 at 20:18:25","timestamp":654809240.52767396,"toList":"chris@chriswilcox.me.uk"}],"appBundleName":"Walkmeter","machine":"Watch6,4","appBuildNumber":"19022","systemVersion":"8.0"}</abvio:runProperties><abvio:weatherRequestTime>2021-10-01 19:18:25.000</abvio:weatherRequestTime><abvio:weatherRequestLatitude>52.5510930</abvio:weatherRequestLatitude><abvio:weatherRequestLongitude>-0.2492833</abvio:weatherRequestLongitude><abvio:weatherRequestLocality>Peterborough</abvio:weatherRequestLocality><abvio:weatherIdentifier>EGXT</abvio:weatherIdentifier><abvio:weatherTime>2021-10-01 18:50:00.000</abvio:weatherTime><abvio:weatherTimeZone>Europe/London</abvio:weatherTimeZone><abvio:weatherLatitude>52.6166667</abvio:weatherLatitude><abvio:weatherLongitude>-0.4666667</abvio:weatherLongitude><abvio:weatherCity>wittering raf</abvio:weatherCity><abvio:weatherState></abvio:weatherState><abvio:weatherCountry>gb</abvio:weatherCountry><abvio:weatherCode>FW</abvio:weatherCode><abvio:weatherTempF>50</abvio:weatherTempF><abvio:weatherTempC>10</abvio:weatherTempC><abvio:weatherTempHumidity>71</abvio:weatherTempHumidity><abvio:weatherWindSpeedKTS>8</abvio:weatherWindSpeedKTS><abvio:weatherWindSpeedMPH>9</abvio:weatherWindSpeedMPH><abvio:weatherWindSpeedKMH>15</abvio:weatherWindSpeedKMH><abvio:weatherWindDirectionCode>SW</abvio:weatherWindDirectionCode><abvio:weatherSunriseTime>2021-10-01 06:03:35.000</abvio:weatherSunriseTime><abvio:weatherSunsetTime>2021-10-01 17:39:18.000</abvio:weatherSunsetTime><abvio:weatherIsDay>0</abvio:weatherIsDay><abvio:runStateTable>
0.000,1,0
530.668,2,0
</abvio:runStateTable><abvio:stopDetectionTable>
0.000,0
505.088,3
530.668,1
</abvio:stopDetectionTable><abvio:coordinateTable>
0.033,52.5510930,-0.2492833,0.0,4.5,4.4
0.354,52.5511165,-0.2493091,3.2,4.5,4.4
19.280,52.5506545,-0.2492384,51.6,4.5,4.4
22.160,52.5505265,-0.2492424,14.2,4.7,4.4
23.066,52.5504833,-0.2492053,5.4,4.8,4.4
32.089,52.5500267,-0.2493221,51.4,5.7,4.4
46.075,52.5496172,-0.2494469,46.3,3.2,4.4
51.291,52.5494928,-0.2496061,17.6,3.2,4.4
56.157,52.5493174,-0.2495214,20.3,3.9,4.4
65.210,52.5488808,-0.2497076,50.2,5.4,4.4
75.170,52.5484412,-0.2500065,53.0,5.3,4.7
79.103,52.5483454,-0.2501718,15.5,4.9,4.6
92.180,52.5482604,-0.2509198,51.6,4.1,4.3
102.085,52.5481784,-0.2516669,51.5,5.2,4.5
128.151,52.5481020,-0.2524450,53.5,3.4,3.6
138.120,52.5480151,-0.2532531,55.7,5.5,3.7
147.171,52.5479531,-0.2540502,54.5,6.1,4.0
156.171,52.5478755,-0.2547822,50.4,5.7,4.1
164.211,52.5477729,-0.2555445,53.0,6.4,4.4
167.121,52.5477265,-0.2558216,19.5,6.6,4.6
178.102,52.5475780,-0.2565710,53.5,5.0,5.4
182.152,52.5475601,-0.2567415,11.7,3.9,5.4
185.212,52.5476449,-0.2568036,10.3,3.5,5.4
194.182,52.5479387,-0.2567764,32.7,3.6,5.2
199.161,52.5480776,-0.2568699,16.7,3.7,5.0
200.151,52.5481055,-0.2569862,8.5,4.1,5.0
210.231,52.5485110,-0.2573424,51.2,5.1,4.9
212.212,52.5485713,-0.2574157,8.4,5.1,4.9
214.137,52.5486005,-0.2575326,8.6,4.9,4.9
226.162,52.5490088,-0.2579516,53.6,4.4,4.5
231.173,52.5491992,-0.2579604,21.2,4.2,4.3
237.088,52.5493958,-0.2579227,22.0,4.0,4.2
239.182,52.5494610,-0.2579837,8.4,4.0,4.2
243.212,52.5494764,-0.2582300,16.8,4.0,4.3
253.230,52.5493849,-0.2589857,52.3,5.2,4.6
265.085,52.5493188,-0.2598072,56.2,4.7,4.6
275.153,52.5492095,-0.2605773,53.6,5.4,4.7
288.179,52.5491301,-0.2612093,43.8,3.1,4.5
291.173,52.5492113,-0.2613206,11.8,3.3,4.5
300.143,52.5496692,-0.2614695,51.9,5.5,4.7
309.143,52.5501558,-0.2616408,55.4,6.2,4.9
319.136,52.5505458,-0.2617942,44.6,4.6,4.9
333.143,52.5503587,-0.2624968,52.0,4.2,4.6
342.143,52.5501861,-0.2632677,55.7,6.3,4.9
351.114,52.5499917,-0.2639536,51.3,6.0,5.2
360.115,52.5495808,-0.2644259,55.8,6.1,5.3
366.115,52.5494049,-0.2648041,32.3,5.9,5.2
375.145,52.5492999,-0.2655581,52.5,5.8,5.3
380.070,52.5492547,-0.2659864,29.5,6.1,5.4
384.118,52.5491470,-0.2662803,23.3,6.0,5.7
394.198,52.5490393,-0.2670632,54.4,5.4,5.9
405.145,52.5489050,-0.2677894,51.5,4.7,5.6
419.094,52.5486980,-0.2684907,52.9,3.7,5.1
430.165,52.5484536,-0.2691928,54.8,5.0,5.0
440.156,52.5482071,-0.2698631,53.1,5.4,4.9
450.355,52.5478918,-0.2703012,46.0,4.6,4.7
462.121,52.5478883,-0.2708312,36.0,3.1,4.3
474.116,52.5483233,-0.2710911,51.5,4.5,4.3
478.196,52.5484644,-0.2712454,18.9,4.8,4.4
488.216,52.5487008,-0.2719164,52.6,5.3,4.5
490.166,52.5487488,-0.2719975,7.7,4.9,4.5
501.117,52.5491369,-0.2717019,47.6,4.4,4.3
511.166,52.5494871,-0.2717969,39.5,4.0,4.2
525.123,52.5495115,-0.2717060,6.7,0.3,3.7
530.668,52.5495150,-0.2717119,0.6,0.2,3.3
</abvio:coordinateTable><abvio:altitudeTable>
0.033,16.4,0.0,0.000,16.4
4.994,7.4,0.0,0.000,7.4
26.210,-107.4,0.0,-5.467,-107.4
38.150,-106.8,0.0,0.054,-106.8
234.202,-110.2,0.0,-0.076,-108.9
324.174,-113.6,0.0,-0.085,-112.0
411.144,-112.9,0.0,0.158,-114.7
417.235,-113.1,0.0,0.039,-114.6
525.123,-112.3,0.0,-0.014,-111.3
</abvio:altitudeTable><abvio:heartRateDataTable>
9.412,116
23.412,116
28.412,113
30.412,112
36.412,112
40.412,113
45.412,109
50.412,109
55.412,113
64.412,109
65.412,107
74.412,103
75.412,103
89.412,110
94.412,105
95.412,104
100.412,105
105.412,103
113.412,110
119.412,109
122.412,109
129.412,108
134.412,107
137.412,106
140.412,104
145.412,107
150.412,108
156.412,110
164.412,103
165.412,103
173.412,94
175.412,96
184.412,97
186.412,99
190.412,100
195.412,102
204.412,99
206.412,99
210.412,100
215.412,102
222.412,103
227.412,101
232.412,98
239.412,97
243.412,98
247.412,98
254.412,96
255.412,97
269.412,99
272.412,100
275.412,102
283.412,104
287.412,104
294.412,101
299.412,93
302.412,91
306.412,92
310.412,95
315.412,96
334.412,101
339.412,93
344.412,95
345.412,94
354.412,90
357.412,94
360.412,97
368.412,94
374.412,92
376.412,92
384.412,84
385.412,85
390.412,90
396.412,95
400.412,95
409.412,102
413.412,110
415.412,106
420.412,101
434.412,106
439.412,106
444.412,109
448.412,109
450.412,107
455.412,103
460.412,103
469.412,94
474.412,97
479.412,98
480.412,98
485.412,102
492.412,98
495.412,97
500.412,98
507.412,98
512.412,106
519.412,98
524.412,97
529.412,97
</abvio:heartRateDataTable><abvio:temperatureDataTable>
1.566,10.0
</abvio:temperatureDataTable><abvio:json>{"systemVersion":"8.0","splitArray":[{"timeOffset":357.37390616400262,"ascent":0,"fastestPace":0.15038365848962504,"descent":123.76570129394531,"name":"1.00","number":1,"distance":1609.3440000000001,"maxHeartRate":116,"latitude":52.54970589352245,"fastestSpeed":6.6496586799621582,"distanceOffset":1609.3440000000001,"longitude":-0.26428208703481859,"avgHeartRate":102,"totalRunTime":357.37390616400262,"altitude":-113.32445359446501,"averagePace":0.22206185014763941,"maxTemperature":10,"stoppedTime":0,"runTime":357.37390616400262,"averageSpeed":4.5032498798651943,"calories":60.69896709493878,"minTemperature":10},{"timeOffset":530.6678466796875,"ascent":0,"fastestPace":0.16352842724346767,"descent":0,"name":"1.45","number":2,"distance":728.17138085937495,"maxHeartRate":110,"latitude":52.549514958286167,"fastestSpeed":6.1151447296142578,"distanceOffset":2337.515380859375,"longitude":-0.27171190375042498,"avgHeartRate":98,"totalRunTime":530.6678466796875,"altitude":-112.31185913085938,"averagePace":0.23798510223124458,"maxTemperature":10,"stoppedTime":0,"runTime":173.29394051568488,"averageSpeed":4.2019436957374046,"calories":28.319633368928407,"minTemperature":10}],"run":{"weather":{"sunriseTimeStr":"07:03","requestLocality":"Peterborough","tempF":50,"windSpeedKMH":15,"windSpeedKTS":8,"sunsetTimeStr":"18:39","humidity":71,"weatherCode":"FW","windDirectionCode":"SW","isDay":false,"tempC":10,"windSpeedMPH":9},"peakPower1Hr":-1,"powerOutput":-1,"useIndoors":false,"peakPower10Min":-1,"pathname":"","maxPower":-1,"routeID":6,"startTimeISO8601Z":"2021-10-01T19:18:25.054Z","descent":123.76570129394531,"activityDistanceMeasure":1,"activitySpeedBased":true,"avgPower":-1,"avgCycleCadence":-1,"fastestSpeed":6.6496586799621582,"powerScore":-1,"minTemperature":10,"avgStepsPM":-1,"avgPowerBalance":-1,"competitorName":"CW","avgTemperature":-200,"pathOnly":false,"startTimeISO8601":"2021-10-01T20:18:25.054+01:00","competitorID":0,"startTimeZone":"Europe/London","maxHeartRate":116,"calories":89.01860036729984,"shoesID":0,"isLiveRun":false,"startTimeStrings":{"en_GB":"1 Oct 2021 at 20:18","it_IT":"1 ott 2021, 20:18","fr_FR":"1 oct. 2021 à 20:18","ja":"2021/10/01 20:18","fr":"1 oct. 2021 à 20:18","it":"1 ott 2021, 20:18","fr_CA":"1 oct. 2021 20:18","ja_JP":"2021/10/01 20:18","en_NZ":"1/10/2021 at 8:18 PM","de_DE":"01.10.2021, 20:18","en":"Oct 1, 2021 at 8:18 PM","en_US":"Oct 1, 2021 at 8:18 PM","en_AU":"1 Oct 2021 at 8:18 pm","de":"01.10.2021, 20:18"},"steps":-1,"shareMap":true,"ascent":0,"maxCycleCadence":-1,"distance":2337.515380859375,"fastestPace":0.15038365848962504,"peakPower20Min":-1,"averagePace":0.22702218390733767,"peakPower1Min":-1,"activityName":"Cycle","peakPower5Min":-1,"avgHeartRate":102,"maxStepsPM":-1,"runTime":530.6678466796875,"activityTypeCode":"Cycle","maxTemperature":10,"averageSpeed":4.404855872623286,"stoppedTime":0,"activityTypeID":3,"bikeID":4,"adjustedPower":-1,"routeName":"Casual","bikeName":"Wisper eBike","notes":"","powerIntensity":-1,"startTimeSince1970":1633115905.0539999,"powerVariability":-1,"peakPower20Sec":-1,"locality":"Peterborough"},"appDisplayName":"Walkmeter","productURL":"https://walkmeter.com","appInstanceID":"6e02fdbad73b44ba","jsonVersion":1,"locale":"en_GB","product":"Walkmeter","systemName":"watchOS","runAndOfficialBoundingBox":{"maxLatitude":52.551116547596223,"minLongitude":-0.2719974997199659,"minLatitude":52.547560067729705,"maxLongitude":-0.24920532815609431},"zoneSetArray":[{"name":"Cycle Speed","zoneSetTypeStr":"Cycle Speed","selected":true,"zoneSetType":2,"zoneArray":[{"colorID":7,"fastestPace":2.6730895522725828,"ascent":0,"descent":0,"name":"","number":1,"distance":7.2956716418266296,"maxHeartRate":106,"rangeMin":0,"fastestSpeed":0.37409895195985077,"distanceFraction":0.0031211224676699636,"rangeMax":2.7777777777777777,"avgHeartRate":99,"rangeType":2,"averagePace":2.6730895522725828,"stoppedTime":0,"runTime":19.501983642578125,"runTimeFraction":0.036752166297792724,"averageSpeed":0.37409895195985077,"calories":3.64483642578125},{"colorID":6,"fastestPace":0.18118574668301626,"ascent":0,"descent":0,"name":"","number":2,"distance":1745.7432780265808,"maxHeartRate":113,"rangeMin":2.7777777777777777,"fastestSpeed":5.519197940826416,"distanceFraction":0.7468371433542722,"rangeMax":5.5555555555555554,"avgHeartRate":101,"rangeType":2,"averagePace":0.23665250444428762,"stoppedTime":0,"runTime":413.13451886177063,"runTimeFraction":0.77856636631652609,"averageSpeed":4.2256049744676103,"calories":65.421119213104248},{"colorID":5,"fastestPace":0.15038365848962504,"ascent":0,"descent":123.76570129394531,"name":"","number":3,"distance":584.47638893127441,"maxHeartRate":116,"rangeMin":5.5555555555555554,"fastestSpeed":6.6496586799621582,"distanceFraction":0.25004173417805781,"rangeMax":8.3333333333333339,"avgHeartRate":101,"rangeType":2,"averagePace":0.16766877438455688,"stoppedTime":0,"runTime":97.998439788818359,"runTimeFraction":0.1846814673856812,"averageSpeed":5.964139737232462,"calories":19.952644824981689},{"runTimeFraction":0,"rangeMin":8.3333333333333339,"fastestSpeed":0,"fastestPace":0,"rangeMax":11.111111111111111,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":4,"number":4},{"runTimeFraction":0,"rangeMin":11.111111111111111,"fastestSpeed":0,"fastestPace":0,"rangeMax":13.888888888888889,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":3,"number":5},{"runTimeFraction":0,"rangeMin":13.888888888888889,"fastestSpeed":0,"fastestPace":0,"rangeMax":16.666666666666668,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":2,"number":6},{"runTimeFraction":0,"rangeMin":16.666666666666668,"fastestSpeed":0,"fastestPace":0,"rangeMax":22.222222222222221,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":1,"number":7}]},{"name":"Heart Rate","zoneSetTypeStr":"Heart Rate","selected":true,"zoneSetType":1,"zoneArray":[{"colorID":0,"fastestPace":0.16406692506573153,"ascent":0,"descent":0,"name":"","number":0,"distance":52.747661590576172,"maxHeartRate":85,"rangeMin":89.5,"fastestSpeed":6.0950736999511719,"distanceFraction":1,"rangeMax":0,"avgHeartRate":84,"rangeType":1,"averagePace":0.17062367749792207,"stoppedTime":0,"runTime":9,"runTimeFraction":0.017307692688597737,"averageSpeed":5.8608512878417969,"calories":1.1463127136230469},{"colorID":5,"fastestPace":0.15038365848962504,"ascent":0,"descent":0,"name":"","number":1,"distance":1847.1294121742249,"maxHeartRate":107,"rangeMin":89.5,"fastestSpeed":6.6496586799621582,"distanceFraction":1,"rangeMax":107.40000000000002,"avgHeartRate":99,"rangeType":2,"averagePace":0.21330394185940671,"stoppedTime":0,"runTime":393.99998474121094,"runTimeFraction":0.75769229502367519,"averageSpeed":4.688145897740239,"calories":65.159538269042969},{"colorID":4,"fastestPace":0.16411367237005772,"ascent":0,"descent":123.76570129394531,"name":"","number":2,"distance":437.07929134368896,"maxHeartRate":116,"rangeMin":107.40000000000002,"fastestSpeed":6.0933375358581543,"distanceFraction":1,"rangeMax":125.29999999999998,"avgHeartRate":110,"rangeType":2,"averagePace":0.26768599229446571,"stoppedTime":0,"runTime":117.00000381469727,"runTimeFraction":0.22500001228772704,"averageSpeed":3.735720317034589,"calories":22.712749481201172},{"runTimeFraction":0,"rangeMin":125.29999999999998,"fastestSpeed":0,"fastestPace":0,"rangeMax":143.19999999999999,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":3,"number":3},{"runTimeFraction":0,"rangeMin":143.19999999999999,"fastestSpeed":0,"fastestPace":0,"rangeMax":161.09999999999997,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":2,"number":4},{"runTimeFraction":0,"rangeMin":161.09999999999997,"fastestSpeed":0,"fastestPace":0,"rangeMax":179,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":1,"number":5}]},{"name":"Speed","zoneSetTypeStr":"Speed","selected":true,"zoneSetType":10,"zoneArray":[{"colorID":6,"fastestPace":0.18118574668301626,"ascent":0,"descent":0,"name":"","number":1,"distance":1753.0389496684074,"maxHeartRate":113,"rangeMin":0,"fastestSpeed":5.519197940826416,"distanceFraction":0.74995826582194225,"rangeMax":5.5555555555555554,"avgHeartRate":101,"rangeType":2,"averagePace":0.24679229322667545,"stoppedTime":0,"runTime":432.63650250434875,"runTimeFraction":0.81531853261431886,"averageSpeed":4.0519903880528121,"calories":69.065955638885498},{"colorID":5,"fastestPace":0.15038365848962504,"ascent":0,"descent":123.76570129394531,"name":"","number":2,"distance":584.47638893127441,"maxHeartRate":116,"rangeMin":5.5555555555555554,"fastestSpeed":6.6496586799621582,"distanceFraction":0.25004173417805781,"rangeMax":11.111111111111111,"avgHeartRate":101,"rangeType":2,"averagePace":0.16766877438455688,"stoppedTime":0,"runTime":97.998439788818359,"runTimeFraction":0.1846814673856812,"averageSpeed":5.964139737232462,"calories":19.952644824981689},{"runTimeFraction":0,"rangeMin":11.111111111111111,"fastestSpeed":0,"fastestPace":0,"rangeMax":16.666666666666668,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":4,"number":3},{"runTimeFraction":0,"rangeMin":16.666666666666668,"fastestSpeed":0,"fastestPace":0,"rangeMax":22.222222222222221,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":3,"number":4},{"runTimeFraction":0,"rangeMin":22.222222222222221,"fastestSpeed":0,"fastestPace":0,"rangeMax":27.777777777777779,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":2,"number":5},{"runTimeFraction":0,"rangeMin":27.777777777777779,"fastestSpeed":0,"fastestPace":0,"rangeMax":33.333333333333336,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":1,"number":6}]}],"appBuildNumber":"19022","intervalArray":[{"timeOffset":530.6678466796875,"ascent":0,"fastestPace":0.15038365848962504,"descent":123.76570129394531,"name":"","number":1,"avgPower":0,"adjustedPower":0,"distance":2337.515380859375,"powerOutput":-1,"maxHeartRate":116,"latitude":0,"fastestSpeed":6.6496586799621582,"totalDistance":2337.515380859375,"longitude":0,"avgHeartRate":102,"totalRunTime":530.6678466796875,"altitude":0,"averagePace":0.22702218390733767,"maxTemperature":10,"stoppedTime":0,"avgPowerBalance":0,"averageSpeed":4.404855872623286,"runTime":530.6678466796875,"maxPower":0,"calories":89.018600463867188,"minTemperature":10}],"decimalSeparator":".","appUseCalories":true,"appVersion":"12.0.7","lang":"en","runBoundingBox":{"maxLatitude":52.551116547596223,"minLongitude":-0.2719974997199659,"minLatitude":52.547560067729705,"maxLongitude":-0.24920532815609431},"appUseCelsius":true,"bestRunHas":1,"appBundleName":"Walkmeter"}</abvio:json><abvio:jsonData>{"timeOffset":[0.0,2.0,5.0,9.0,19.0,22.0,23.0,26.0,28.0,30.0,32.0,36.0,38.0,40.0,45.0,46.0,50.0,51.0,55.0,56.0,64.0,65.0,74.0,75.0,79.0,89.0,92.0,94.0,95.0,100.0,102.0,105.0,113.0,119.0,122.0,128.0,129.0,134.0,137.0,138.0,140.0,145.0,147.0,150.0,156.0,164.0,165.0,167.0,173.0,175.0,178.0,182.0,184.0,185.0,186.0,190.0,194.0,195.0,199.0,200.0,204.0,206.0,210.0,212.0,214.0,215.0,222.0,226.0,227.0,231.0,232.0,234.0,237.0,239.0,243.0,247.0,253.0,254.0,255.0,265.0,269.0,272.0,275.0,283.0,287.0,288.0,291.0,294.0,299.0,300.0,302.0,306.0,309.0,310.0,315.0,319.0,324.0,333.0,334.0,339.0,342.0,344.0,345.0,351.0,354.0,357.0,360.0,366.0,368.0,374.0,375.0,376.0,380.0,384.0,385.0,390.0,394.0,396.0,400.0,405.0,409.0,411.0,413.0,415.0,417.0,419.0,420.0,430.0,434.0,439.0,440.0,444.0,448.0,450.0,455.0,460.0,462.0,469.0,474.0,478.0,479.0,480.0,485.0,488.0,490.0,492.0,495.0,500.0,501.0,507.0,511.0,512.0,519.0,524.0,525.0,529.0,531.0],"runTime":[0.0,2.0,5.0,9.0,19.0,22.0,23.0,26.0,28.0,30.0,32.0,36.0,38.0,40.0,45.0,46.0,50.0,51.0,55.0,56.0,64.0,65.0,74.0,75.0,79.0,89.0,92.0,94.0,95.0,100.0,102.0,105.0,113.0,119.0,122.0,128.0,129.0,134.0,137.0,138.0,140.0,145.0,147.0,150.0,156.0,164.0,165.0,167.0,173.0,175.0,178.0,182.0,184.0,185.0,186.0,190.0,194.0,195.0,199.0,200.0,204.0,206.0,210.0,212.0,214.0,215.0,222.0,226.0,227.0,231.0,232.0,234.0,237.0,239.0,243.0,247.0,253.0,254.0,255.0,265.0,269.0,272.0,275.0,283.0,287.0,288.0,291.0,294.0,299.0,300.0,302.0,306.0,309.0,310.0,315.0,319.0,324.0,333.0,334.0,339.0,342.0,344.0,345.0,351.0,354.0,357.0,360.0,366.0,368.0,374.0,375.0,376.0,380.0,384.0,385.0,390.0,394.0,396.0,400.0,405.0,409.0,411.0,413.0,415.0,417.0,419.0,420.0,430.0,434.0,439.0,440.0,444.0,448.0,450.0,455.0,460.0,462.0,469.0,474.0,478.0,479.0,480.0,485.0,488.0,490.0,492.0,495.0,500.0,501.0,507.0,511.0,512.0,519.0,524.0,525.0,529.0,530.7],"distance":[0.0,7.6,15.8,26.7,54.0,68.2,74.1,91.2,102.6,114.0,125.4,138.8,145.5,152.1,168.7,172.0,185.4,188.8,205.3,209.5,253.6,259.2,307.1,312.4,328.4,367.8,379.7,389.8,395.0,421.0,431.4,437.8,454.3,466.6,472.7,485.0,490.1,518.0,534.7,540.3,552.3,582.4,594.5,611.3,644.9,697.5,704.1,717.5,747.0,756.7,771.3,783.1,789.8,793.2,796.8,811.4,826.0,829.4,842.8,850.5,871.4,881.5,901.8,910.5,919.3,923.8,955.0,972.8,977.1,994.0,997.8,1005.2,1016.4,1024.4,1041.0,1061.6,1092.9,1097.8,1102.5,1149.9,1171.2,1187.2,1203.2,1230.4,1243.8,1247.2,1258.9,1275.9,1304.9,1310.6,1322.9,1347.5,1366.0,1370.7,1393.0,1410.9,1429.5,1463.0,1468.8,1499.7,1518.3,1529.8,1535.5,1569.9,1588.4,1607.0,1625.6,1658.0,1669.6,1704.4,1710.2,1716.2,1740.1,1763.1,1768.6,1795.6,1817.2,1826.7,1845.5,1869.1,1884.4,1891.9,1899.5,1907.1,1914.7,1922.2,1927.1,1976.6,1997.8,2024.4,2029.7,2047.9,2065.9,2074.9,2090.7,2106.0,2112.1,2142.0,2163.5,2182.0,2187.1,2192.3,2218.6,2234.3,2242.5,2251.1,2264.1,2285.9,2290.2,2313.8,2329.6,2330.6,2334.0,2336.4,2336.9,2337.3,2337.5],"speed":[4.488,4.488,4.488,4.488,4.488,4.659,4.771,5.072,5.272,5.471,5.671,4.999,4.651,4.302,3.432,3.257,3.224,3.218,3.755,3.900,5.165,5.324,5.301,5.295,4.863,4.293,4.123,4.319,4.432,4.998,5.224,5.034,4.484,4.072,3.866,3.453,3.617,4.640,5.254,5.459,5.610,5.947,6.082,5.961,5.680,6.425,6.500,6.641,5.747,5.440,4.979,3.896,3.635,3.516,3.504,3.568,3.632,3.639,3.660,4.033,4.481,4.680,5.076,5.074,4.943,4.893,4.567,4.381,4.350,4.239,4.206,4.137,4.035,3.996,4.014,4.475,5.203,5.200,5.159,4.752,4.991,5.177,5.363,3.986,3.280,3.104,3.271,3.988,5.234,5.483,5.669,5.992,6.235,6.108,5.299,4.652,4.478,4.197,4.390,5.545,6.238,6.211,6.179,5.987,6.025,6.069,6.113,5.935,5.898,5.789,5.770,5.825,6.090,5.957,5.906,5.640,5.428,5.295,5.023,4.683,4.398,4.255,4.112,3.969,3.826,3.683,3.786,5.002,5.152,5.322,5.356,5.059,4.744,4.586,3.968,3.331,3.077,3.863,4.446,4.758,4.812,4.860,5.099,5.243,4.927,4.820,4.695,4.487,4.445,4.178,4.000,3.771,1.915,0.589,0.324,0.224,0.195],"altitude":[16.4,12.8,7.4,-14.2,-68.3,-84.6,-90.0,-106.2,-107.3,-107.2,-107.1,-106.9,-106.8,-106.8,-106.9,-106.9,-107.0,-107.0,-107.1,-107.1,-107.2,-107.2,-107.4,-107.4,-107.5,-107.7,-107.7,-107.7,-107.8,-107.9,-107.9,-107.9,-108.1,-108.2,-108.2,-108.3,-108.4,-108.4,-108.5,-108.5,-108.6,-108.6,-108.7,-108.7,-108.8,-109.0,-109.0,-109.0,-109.1,-109.2,-109.2,-109.3,-109.3,-109.3,-109.4,-109.4,-109.5,-109.5,-109.6,-109.6,-109.7,-109.7,-109.8,-109.8,-109.8,-109.9,-110.0,-110.1,-110.1,-110.1,-110.2,-110.2,-110.3,-110.4,-110.5,-110.7,-110.9,-110.9,-111.0,-111.4,-111.5,-111.6,-111.7,-112.0,-112.2,-112.2,-112.3,-112.5,-112.6,-112.7,-112.8,-112.9,-113.0,-113.1,-113.2,-113.4,-113.6,-113.5,-113.5,-113.5,-113.5,-113.4,-113.4,-113.4,-113.4,-113.3,-113.3,-113.3,-113.2,-113.2,-113.2,-113.2,-113.1,-113.1,-113.1,-113.1,-113.0,-113.0,-113.0,-113.0,-112.9,-112.9,-113.0,-113.0,-113.1,-113.1,-113.1,-113.0,-113.0,-112.9,-112.9,-112.9,-112.9,-112.8,-112.8,-112.8,-112.8,-112.7,-112.7,-112.6,-112.6,-112.6,-112.6,-112.6,-112.6,-112.5,-112.5,-112.5,-112.5,-112.4,-112.4,-112.4,-112.4,-112.3,-112.3,-112.3,-112.3],"ascent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"descent":[0.0,0.0,0.0,23.4,81.7,99.2,105.0,122.5,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8,123.8],"calories":[0,0,0,0,1,2,2,3,3,4,4,5,5,6,7,7,8,8,9,9,10,10,12,12,13,15,15,16,16,17,17,18,19,20,21,22,22,23,24,24,24,25,26,26,27,29,29,29,30,30,31,32,32,32,32,33,34,34,34,35,35,36,36,37,37,37,38,39,39,40,40,40,41,41,42,42,43,44,44,45,46,46,47,48,49,49,50,50,51,51,52,52,53,53,54,54,55,57,57,57,58,58,58,59,60,60,61,62,62,63,63,63,64,64,64,65,65,66,66,67,68,68,69,69,69,70,70,72,72,73,74,74,75,75,76,77,78,79,79,80,80,80,81,82,82,82,83,84,84,85,86,86,87,88,88,88,89],"heartRate":[116,116,116,116,116,116,116,114,113,112,112,112,112,112,109,109,109,109,112,112,109,107,103,103,104,109,107,105,104,104,104,103,109,109,109,108,108,107,106,105,104,106,107,107,109,103,103,101,94,95,96,96,96,97,98,99,101,101,100,100,99,99,99,100,101,101,102,101,101,98,98,97,97,97,97,98,96,96,96,98,98,99,101,103,104,103,102,101,93,92,91,91,93,94,95,96,98,100,100,93,94,94,94,91,90,93,96,94,94,92,92,92,88,84,84,89,92,94,95,98,101,105,109,106,104,102,101,104,105,106,106,108,109,107,103,103,101,94,96,97,97,98,101,100,99,98,97,97,98,98,103,105,98,97,97,97,97],"latitude":[52.5510930,52.5510764,52.5510031,52.5509055,52.5506614,52.5505336,52.5504864,52.5503348,52.5502336,52.5501324,52.5500312,52.5499122,52.5498536,52.5497951,52.5496487,52.5496194,52.5495236,52.5494997,52.5493591,52.5493231,52.5489392,52.5488909,52.5484928,52.5484487,52.5483479,52.5482811,52.5482616,52.5482454,52.5482371,52.5481957,52.5481791,52.5481698,52.5481464,52.5481288,52.5481200,52.5481025,52.5480946,52.5480510,52.5480249,52.5480161,52.5480022,52.5479680,52.5479543,52.5479287,52.5478769,52.5477756,52.5477603,52.5477284,52.5476470,52.5476200,52.5475794,52.5475607,52.5476113,52.5476391,52.5476707,52.5478018,52.5479328,52.5479615,52.5480731,52.5481012,52.5482603,52.5483408,52.5485017,52.5485649,52.5485984,52.5486298,52.5488675,52.5490033,52.5490407,52.5491926,52.5492267,52.5492931,52.5493928,52.5494553,52.5494756,52.5494418,52.5493870,52.5493806,52.5493751,52.5493193,52.5492763,52.5492437,52.5492111,52.5491617,52.5491373,52.5491312,52.5492066,52.5493556,52.5496108,52.5496619,52.5497696,52.5499858,52.5501480,52.5501892,52.5503843,52.5505404,52.5504808,52.5503606,52.5503423,52.5502464,52.5501889,52.5501459,52.5501242,52.5499942,52.5498599,52.5497230,52.5495860,52.5494083,52.5493830,52.5493132,52.5493016,52.5492921,52.5492553,52.5491501,52.5491376,52.5490841,52.5490414,52.5490172,52.5489681,52.5489068,52.5488478,52.5488181,52.5487885,52.5487588,52.5487291,52.5486994,52.5486780,52.5484572,52.5483590,52.5482356,52.5482109,52.5480882,52.5479646,52.5479028,52.5478904,52.5478889,52.5478884,52.5481378,52.5483191,52.5484577,52.5484834,52.5485070,52.5486249,52.5486957,52.5487447,52.5488138,52.5489201,52.5490973,52.5491328,52.5493419,52.5494813,52.5494885,52.5495008,52.5495095,52.5495112,52.5495139,52.5495150],"longitude":[-0.2492833,-0.2493029,-0.2492917,-0.2492768,-0.2492394,-0.2492422,-0.2492080,-0.2492433,-0.2492692,-0.2492950,-0.2493209,-0.2493570,-0.2493748,-0.2493927,-0.2494373,-0.2494462,-0.2495667,-0.2495972,-0.2495416,-0.2495242,-0.2496827,-0.2497032,-0.2499713,-0.2500014,-0.2501675,-0.2507379,-0.2509095,-0.2510571,-0.2511325,-0.2515096,-0.2516604,-0.2517539,-0.2519927,-0.2521718,-0.2522614,-0.2524405,-0.2525138,-0.2529192,-0.2531624,-0.2532434,-0.2534187,-0.2538590,-0.2540351,-0.2542803,-0.2547683,-0.2555245,-0.2556196,-0.2558101,-0.2562228,-0.2563593,-0.2565640,-0.2567351,-0.2567790,-0.2567993,-0.2568012,-0.2567891,-0.2567769,-0.2567917,-0.2568669,-0.2569684,-0.2571222,-0.2571929,-0.2573342,-0.2574078,-0.2575242,-0.2575626,-0.2578066,-0.2579460,-0.2579531,-0.2579601,-0.2579551,-0.2579424,-0.2579232,-0.2579784,-0.2582171,-0.2585158,-0.2589683,-0.2590390,-0.2591083,-0.2598013,-0.2601067,-0.2603362,-0.2605656,-0.2609580,-0.2611521,-0.2612006,-0.2613142,-0.2613675,-0.2614505,-0.2614671,-0.2615048,-0.2615809,-0.2616380,-0.2616539,-0.2617307,-0.2617921,-0.2620382,-0.2624896,-0.2625702,-0.2629985,-0.2632555,-0.2634097,-0.2634862,-0.2639449,-0.2641051,-0.2642625,-0.2644199,-0.2647969,-0.2649616,-0.2654625,-0.2655460,-0.2656325,-0.2659803,-0.2662718,-0.2663488,-0.2667372,-0.2670478,-0.2671827,-0.2674481,-0.2677798,-0.2679832,-0.2680838,-0.2681843,-0.2682849,-0.2683854,-0.2684860,-0.2685482,-0.2691823,-0.2694501,-0.2697856,-0.2698527,-0.2700282,-0.2702000,-0.2702859,-0.2705104,-0.2707357,-0.2708258,-0.2709802,-0.2710886,-0.2712380,-0.2712992,-0.2713662,-0.2717010,-0.2719019,-0.2719906,-0.2719480,-0.2718670,-0.2717321,-0.2717051,-0.2717575,-0.2717953,-0.2717914,-0.2717459,-0.2717133,-0.2717068,-0.2717101,-0.2717119]}</abvio:jsonData>
	</ExtendedData>
	<Style id="mile1IconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconMile1.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="startIconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconStart.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="finishIconStyle">
		<IconStyle>
			<Icon>
				<href>https://walkmeter.com/i/iconFinish.png</href>
			</Icon>
			<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
		</IconStyle>
	</Style>
	<Style id="currentPathStyle">
		<LineStyle>
			<color>aaff0000</color>
			<width>4</width>
		</LineStyle>
	</Style>
	<Folder>
		<name>Cycle on 1 Oct 2021</name>
		<open>1</open>
		<Placemark>
			<name>Start 20:18</name>
			<styleUrl>#startIconStyle</styleUrl>
			<Point>
				<coordinates>-0.2492833,52.551093,0</coordinates>
			</Point>
		</Placemark>
		<Placemark>
			<name>Finish 20:27</name>
			<description>ride time 8:51, 1.45 miles, average 9.85 mph, 89 calories, descent 406 feet</description>
			<styleUrl>#finishIconStyle</styleUrl>
			<Point>
				<coordinates>-0.2717119,52.549515,0</coordinates>
			</Point>
		</Placemark>
		<Folder>
			<name>Path</name>
			<Placemark>
				<name>Segment 1</name>
				<styleUrl>#currentPathStyle</styleUrl>
				<LineString>
					<tessellate>1</tessellate>
					<coordinates>
						-0.2492833,52.551093,16.4 -0.2493029,52.55107640000001,12.8 -0.2492917,52.5510031,7.400000000000001 -0.2492768,52.5509055,-14.2 -0.2492394,52.5506614,-68.3 -0.2492422,52.55053359999999,-84.59999999999999 -0.249208,52.5504864,-90 -0.2492433,52.5503348,-106.2 -0.2492692,52.55023359999999,-107.3 -0.249295,52.5501324,-107.2 -0.2493209,52.55003119999999,-107.1 -0.249357,52.5499122,-106.9 -0.2493748,52.5498536,-106.8 -0.2493927,52.5497951,-106.8 -0.2494373,52.5496487,-106.9 -0.2494462,52.5496194,-106.9 -0.2495667,52.5495236,-107 -0.2495972,52.54949970000001,-107 -0.2495416,52.5493591,-107.1 -0.2495242,52.5493231,-107.1 -0.2496827,52.5489392,-107.2 -0.2497032,52.5488909,-107.2 -0.2499713,52.5484928,-107.4 -0.2500014,52.5484487,-107.4 -0.2501675,52.5483479,-107.5 -0.2507379,52.5482811,-107.7 -0.2509095,52.5482616,-107.7 -0.2510571,52.5482454,-107.7 -0.2511325,52.5482371,-107.8 -0.2515096,52.5481957,-107.9 -0.2516604,52.5481791,-107.9 -0.2517539,52.5481698,-107.9 -0.2519927,52.5481464,-108.1 -0.2521718,52.5481288,-108.2 -0.2522614,52.54812,-108.2 -0.2524405,52.5481025,-108.3 -0.2525138,52.5480946,-108.4 -0.2529192,52.548051,-108.4 -0.2531624,52.5480249,-108.5 -0.2532434,52.5480161,-108.5 -0.2534187,52.5480022,-108.6 -0.253859,52.547968,-108.6 -0.2540351,52.5479543,-108.7 -0.2542803,52.54792870000001,-108.7 -0.2547683,52.54787689999999,-108.8 -0.2555245,52.54777560000001,-109 -0.2556196,52.5477603,-109 -0.2558101,52.5477284,-109 -0.2562228,52.547647,-109.1 -0.2563593,52.54762,-109.2 -0.256564,52.5475794,-109.2 -0.2567351,52.5475607,-109.3 -0.256779,52.5476113,-109.3 -0.2567993,52.54763909999999,-109.3 -0.2568012,52.5476707,-109.4 -0.2567891,52.54780180000001,-109.4 -0.2567769,52.54793279999999,-109.5 -0.2567917,52.5479615,-109.5 -0.2568669,52.5480731,-109.6 -0.2569684,52.5481012,-109.6 -0.2571222,52.5482603,-109.7 -0.2571929,52.5483408,-109.7 -0.2573342,52.5485017,-109.8 -0.2574078,52.5485649,-109.8 -0.2575242,52.5485984,-109.8 -0.2575626,52.5486298,-109.9 -0.2578066,52.5488675,-110 -0.257946,52.5490033,-110.1 -0.2579531,52.54904069999999,-110.1 -0.2579601,52.54919259999999,-110.1 -0.2579551,52.5492267,-110.2 -0.2579424,52.54929309999999,-110.2 -0.2579232,52.5493928,-110.3 -0.2579784,52.5494553,-110.4 -0.2582171,52.54947559999999,-110.5 -0.2585158,52.5494418,-110.7 -0.2589683,52.549387,-110.9 -0.259039,52.5493806,-110.9 -0.2591083,52.54937509999999,-111 -0.2598013,52.54931930000001,-111.4 -0.2601067,52.5492763,-111.5 -0.2603362,52.54924369999999,-111.6 -0.2605656,52.54921110000001,-111.7 -0.260958,52.54916169999999,-112 -0.2611521,52.54913729999999,-112.2 -0.2612006,52.5491312,-112.2 -0.2613142,52.54920660000001,-112.3 -0.2613675,52.5493556,-112.5 -0.2614505,52.5496108,-112.6 -0.2614671,52.5496619,-112.7 -0.2615048,52.5497696,-112.8 -0.2615809,52.5499858,-112.9 -0.261638,52.55014799999999,-113 -0.2616539,52.5501892,-113.1 -0.2617307,52.55038429999999,-113.2 -0.2617921,52.5505404,-113.4 -0.2620382,52.5504808,-113.6 -0.2624896,52.5503606,-113.5 -0.2625702,52.5503423,-113.5 -0.2629985,52.55024639999999,-113.5 -0.2632555,52.5501889,-113.5 -0.2634097,52.55014589999999,-113.4 -0.2634862,52.5501242,-113.4 -0.2639449,52.5499942,-113.4 -0.2641051,52.5498599,-113.4 -0.2642625,52.549723,-113.3 -0.2644199,52.549586,-113.3 -0.2647969,52.5494083,-113.3 -0.2649616,52.549383,-113.2 -0.2654625,52.5493132,-113.2 -0.265546,52.5493016,-113.2 -0.2656325,52.5492921,-113.2 -0.2659803,52.5492553,-113.1 -0.2662718,52.54915009999999,-113.1 -0.2663488,52.5491376,-113.1 -0.2667372,52.5490841,-113.1 -0.2670478,52.5490414,-113 -0.2671827,52.5490172,-113 -0.2674481,52.5489681,-113 -0.2677798,52.5489068,-113 -0.2679832,52.5488478,-112.9 -0.2680838,52.54881810000001,-112.9 -0.2681843,52.5487885,-113 -0.2682849,52.5487588,-113 -0.2683854,52.5487291,-113.1 -0.268486,52.54869939999999,-113.1 -0.2685482,52.548678,-113.1 -0.2691823,52.54845719999999,-113 -0.2694501,52.548359,-113 -0.2697856,52.5482356,-112.9 -0.2698527,52.5482109,-112.9 -0.2700282,52.5480882,-112.9 -0.2702,52.5479646,-112.9 -0.2702859,52.5479028,-112.8 -0.2705104,52.5478904,-112.8 -0.2707357,52.5478889,-112.8 -0.2708258,52.5478884,-112.8 -0.2709802,52.5481378,-112.7 -0.2710886,52.5483191,-112.7 -0.271238,52.5484577,-112.6 -0.2712992,52.54848340000001,-112.6 -0.2713662,52.548507,-112.6 -0.271701,52.54862490000001,-112.6 -0.2719019,52.5486957,-112.6 -0.2719906,52.54874470000001,-112.6 -0.271948,52.5488138,-112.5 -0.271867,52.5489201,-112.5 -0.2717321,52.5490973,-112.5 -0.2717051,52.5491328,-112.5 -0.2717575,52.54934190000001,-112.4 -0.2717953,52.5494813,-112.4 -0.2717914,52.5494885,-112.4 -0.2717459,52.5495008,-112.4 -0.2717133,52.54950949999999,-112.3 -0.2717068,52.5495112,-112.3 -0.2717101,52.5495139,-112.3 
					</coordinates>
				</LineString>
			</Placemark>
		</Folder>
	</Folder>
	<Folder>
		<name>Splits</name>
		<open>1</open>
		<Placemark>
			<name>Mile 1 - Average 10.07 mph</name>
			<styleUrl>#mile1IconStyle</styleUrl>
			<Point>
				<coordinates>-0.2642821,52.5497059,0</coordinates>
			</Point>
		</Placemark>
	</Folder>
</Document>
</kml>