File "Cycle-20210817-1119.kml"
Full path: /home/chriopxl/public_html/cyclekml/Cycle-20210817-1119.kml
File size: 48.5 KB
MIME-type: text/xml
Charset: utf-8
<?xml version="1.0" encoding="UTF-8"?>
<kml xmlns="http://www.opengis.net/kml/2.2" xmlns:gx="http://www.google.com/kml/ext/2.2" xmlns:kml="http://www.opengis.net/kml/2.2" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:abvio="http://walkmeter.com/xmlschemas/1">
<Document>
<name>Cycle-20210817-1119-21418.kml</name>
<open>1</open>
<description><![CDATA[<a href="https://walkmeter.com/6e02fdbad73b44ba/Cycle-20210817-1119-21418.kml">Import into Walkmeter on iPhone</a>]]></description>
<ExtendedData>
<abvio:xmlVersion>1</abvio:xmlVersion><abvio:appInstanceID>6e02fdbad73b44ba</abvio:appInstanceID><abvio:runID>21</abvio:runID><abvio:routeID>6</abvio:routeID><abvio:routeName>Casual</abvio:routeName><abvio:activityName>Cycle</abvio:activityName><abvio:activityTypeID>3</abvio:activityTypeID><abvio:activitySpeedBased>1</abvio:activitySpeedBased><abvio:startTime>2021-08-17 10:19:12.481</abvio:startTime><abvio:startTimeZone>Europe/London</abvio:startTimeZone><abvio:runTime>528.709</abvio:runTime><abvio:stoppedTime>0.000</abvio:stoppedTime><abvio:badGPSTime>0.000</abvio:badGPSTime><abvio:distance>2880.5</abvio:distance><abvio:ascent>34.3</abvio:ascent><abvio:descent>0.0</abvio:descent><abvio:calories>97.077</abvio:calories><abvio:maxSpeed>7.5</abvio:maxSpeed><abvio:minPace>0.134</abvio:minPace><abvio:avgHeartRate>110</abvio:avgHeartRate><abvio:maxHeartRate>126</abvio:maxHeartRate><abvio:avgWheelRPM>0</abvio:avgWheelRPM><abvio:maxWheelRPM>0</abvio:maxWheelRPM><abvio:avgCrankRPM>-1</abvio:avgCrankRPM><abvio:maxCrankRPM>-1</abvio:maxCrankRPM><abvio:avgPower>-1</abvio:avgPower><abvio:maxPower>-1</abvio:maxPower><abvio:thresholdPower>0</abvio:thresholdPower><abvio:adjustedPower>-1</abvio:adjustedPower><abvio:avgPowerBalance>-1</abvio:avgPowerBalance><abvio:powerOutput>-1.0</abvio:powerOutput><abvio:powerIntensity>-1.000</abvio:powerIntensity><abvio:powerScore>-1</abvio:powerScore><abvio:peakPower20Sec>-1</abvio:peakPower20Sec><abvio:peakPower1Min>-1</abvio:peakPower1Min><abvio:peakPower5Min>-1</abvio:peakPower5Min><abvio:peakPower10Min>-1</abvio:peakPower10Min><abvio:peakPower20Min>-1</abvio:peakPower20Min><abvio:peakPower1Hr>-1</abvio:peakPower1Hr><abvio:weight>124.0</abvio:weight><abvio:age>42</abvio:age><abvio:sex>1</abvio:sex><abvio:vo2Max>0.0</abvio:vo2Max><abvio:wheelSize>0.00</abvio:wheelSize><abvio:official>0</abvio:official><abvio:runEditFlags>0</abvio:runEditFlags><abvio:dontLoadRunData>0</abvio:dontLoadRunData><abvio:batteryUsage>0.00</abvio:batteryUsage><abvio:batteryLevel>1.00</abvio:batteryLevel><abvio:pathOnly>0</abvio:pathOnly><abvio:competitorInitials>CW</abvio:competitorInitials><abvio:stopDetection>0</abvio:stopDetection><abvio:caloriesUseElevation>1</abvio:caloriesUseElevation><abvio:notes></abvio:notes><abvio:coordinateHasSpeed>1</abvio:coordinateHasSpeed><abvio:altitudeHasDistanceDelta>0</abvio:altitudeHasDistanceDelta><abvio:altitudeHasClimbSpeed>1</abvio:altitudeHasClimbSpeed><abvio:altitudeHasLongAltitude>1</abvio:altitudeHasLongAltitude><abvio:altitudeAdjust>-1</abvio:altitudeAdjust><abvio:altitudeAdjustment>0.000000</abvio:altitudeAdjustment><abvio:useIndoors>0</abvio:useIndoors><abvio:bikeID>4</abvio:bikeID><abvio:bikeName>Wisper eBike</abvio:bikeName><abvio:shoesID>0</abvio:shoesID><abvio:useSteps>0</abvio:useSteps><abvio:useStepDistance>0</abvio:useStepDistance><abvio:stepLength>-1.000</abvio:stepLength><abvio:steps>-1</abvio:steps><abvio:grossSteps>6</abvio:grossSteps><abvio:maxStepsPM>-1</abvio:maxStepsPM><abvio:avgStepsPM>-1</abvio:avgStepsPM><abvio:minTemperature>15.0</abvio:minTemperature><abvio:avgTemperature>-200.0</abvio:avgTemperature><abvio:maxTemperature>15.0</abvio:maxTemperature><abvio:pathname></abvio:pathname><abvio:locality>Peterborough</abvio:locality><abvio:runTimeBegin>-1.0</abvio:runTimeBegin><abvio:runTimeEnd>-1.0</abvio:runTimeEnd><abvio:uuid>03d46318-6e2d-41a6-8d3b-91dd88f55191</abvio:uuid><abvio:runProperties>{"systemName":"watchOS","appVersion":"12.0.5","emailUpdatesMailbox":[{"message":"Finished Cycle: 17 Aug 2021 at 11:28:18\nRoute: Casual\nDistance: 1.79 miles\nRide Time: 8:49\nStopped Time: 0:00\nAverage: 12.19 mph\nFastest Speed: 16.68 mph\nDirection: North\nWorkout Explorer Link: https:\/\/walkmeter.com\/6e02fdbad73b44ba\/Cycle-20210817-1119-21418\nImport Link: https:\/\/walkmeter.com\/6e02fdbad73b44ba\/Cycle-20210817-1119-21418.kml\n\nhttps:\/\/walkmeter.com\n","subject":"Walkmeter Cycle (Road) 17 Aug 2021 at 11:19:12","timestamp":650888898.36787403,"toList":"[email protected]"}],"appBundleName":"Walkmeter","machine":"Watch6,4","appBuildNumber":"18996","systemVersion":"7.6.1"}</abvio:runProperties><abvio:weatherRequestTime>2021-08-17 10:21:10.000</abvio:weatherRequestTime><abvio:weatherRequestLatitude>52.5477098</abvio:weatherRequestLatitude><abvio:weatherRequestLongitude>-0.2745353</abvio:weatherRequestLongitude><abvio:weatherRequestLocality>Peterborough</abvio:weatherRequestLocality><abvio:weatherIdentifier>EGXT</abvio:weatherIdentifier><abvio:weatherTime>2021-08-17 09:50:00.000</abvio:weatherTime><abvio:weatherTimeZone>Europe/London</abvio:weatherTimeZone><abvio:weatherLatitude>52.6166667</abvio:weatherLatitude><abvio:weatherLongitude>-0.4666667</abvio:weatherLongitude><abvio:weatherCity>wittering raf</abvio:weatherCity><abvio:weatherState></abvio:weatherState><abvio:weatherCountry>gb</abvio:weatherCountry><abvio:weatherCode>BK</abvio:weatherCode><abvio:weatherTempF>59</abvio:weatherTempF><abvio:weatherTempC>15</abvio:weatherTempC><abvio:weatherTempHumidity>88</abvio:weatherTempHumidity><abvio:weatherWindSpeedKTS>12</abvio:weatherWindSpeedKTS><abvio:weatherWindSpeedMPH>14</abvio:weatherWindSpeedMPH><abvio:weatherWindSpeedKMH>22</abvio:weatherWindSpeedKMH><abvio:weatherWindDirectionCode>W</abvio:weatherWindDirectionCode><abvio:weatherSunriseTime>2021-08-17 04:48:03.000</abvio:weatherSunriseTime><abvio:weatherSunsetTime>2021-08-17 19:23:44.000</abvio:weatherSunsetTime><abvio:weatherIsDay>1</abvio:weatherIsDay><abvio:runStateTable>
0.000,1,0
528.709,2,6
</abvio:runStateTable><abvio:stopDetectionTable>
0.000,0
249.789,3
283.660,2
387.724,3
413.738,2
528.709,1
</abvio:stopDetectionTable><abvio:coordinateTable>
0.136,52.5494947,-0.2718054,0.0,4.5,4.9
0.601,52.5494435,-0.2717931,5.8,4.5,4.9
2.234,52.5494983,-0.2717897,6.1,4.5,4.9
3.289,52.5495084,-0.2716490,9.6,4.5,4.9
3.625,52.5495516,-0.2717275,7.2,4.5,4.9
9.730,52.5494046,-0.2717267,16.4,4.5,4.9
15.760,52.5491136,-0.2715740,34.0,4.5,4.9
20.766,52.5488996,-0.2718607,30.7,6.2,4.9
22.782,52.5488152,-0.2718876,9.6,6.2,4.9
23.773,52.5487816,-0.2719708,6.8,6.4,4.9
26.770,52.5487138,-0.2718964,9.1,5.2,4.9
28.719,52.5486937,-0.2717334,11.3,5.2,4.9
31.719,52.5485947,-0.2715687,15.7,4.9,4.9
32.680,52.5486003,-0.2715095,4.1,4.9,4.9
34.750,52.5485423,-0.2713826,10.8,5.1,4.9
37.718,52.5485125,-0.2711549,15.8,5.2,4.9
39.758,52.5484479,-0.2709751,14.2,5.5,4.9
40.778,52.5483423,-0.2710516,12.8,6.2,4.9
42.728,52.5482840,-0.2709861,7.9,6.2,4.9
44.738,52.5481666,-0.2709854,13.1,6.3,4.9
48.725,52.5480100,-0.2708682,19.2,6.2,4.9
52.718,52.5478855,-0.2708583,13.9,4.6,4.9
53.771,52.5478579,-0.2709074,4.5,4.5,4.9
61.690,52.5476304,-0.2708404,25.7,3.3,4.9
62.709,52.5476424,-0.2708085,2.5,3.2,4.8
63.731,52.5475928,-0.2707632,6.3,3.6,4.8
69.756,52.5474927,-0.2711079,25.9,4.2,5.0
79.778,52.5474376,-0.2719300,56.1,5.6,5.0
80.917,52.5474372,-0.2720066,5.2,5.5,4.9
84.728,52.5475472,-0.2722028,18.1,5.2,4.9
90.730,52.5476816,-0.2726118,31.5,5.1,4.9
97.719,52.5478320,-0.2730462,33.9,5.0,4.9
98.802,52.5478551,-0.2730442,2.6,4.7,4.8
102.761,52.5478673,-0.2732941,17.0,4.4,4.7
104.680,52.5479044,-0.2734173,9.3,4.2,4.6
108.761,52.5478470,-0.2738182,27.9,5.2,4.7
109.720,52.5478037,-0.2739210,8.5,5.9,4.8
111.756,52.5478004,-0.2741148,13.2,6.4,4.9
117.790,52.5476869,-0.2746304,37.2,6.6,5.2
119.739,52.5476096,-0.2747793,13.3,6.4,5.3
120.876,52.5475917,-0.2748903,7.8,6.3,5.4
121.749,52.5476252,-0.2749806,7.2,6.5,5.4
124.809,52.5475822,-0.2752522,19.0,6.5,5.5
125.770,52.5475401,-0.2753333,7.2,6.7,5.6
126.701,52.5475532,-0.2754158,5.8,6.7,5.6
127.657,52.5475285,-0.2755057,6.7,6.8,5.6
128.827,52.5475354,-0.2755923,5.9,6.7,5.7
140.766,52.5473718,-0.2761154,39.9,3.2,5.3
142.749,52.5474119,-0.2762374,9.4,3.4,5.3
143.678,52.5474092,-0.2763301,6.3,3.7,5.3
149.674,52.5472978,-0.2766167,23.1,4.5,5.2
151.688,52.5472552,-0.2768703,17.8,5.3,5.3
155.675,52.5471685,-0.2772117,25.1,6.3,5.4
156.668,52.5471324,-0.2772426,4.5,6.2,5.4
158.690,52.5471074,-0.2774568,14.8,7.0,5.5
161.738,52.5469655,-0.2776289,19.6,6.5,5.7
162.702,52.5469078,-0.2776362,6.4,6.5,5.7
166.718,52.5467723,-0.2779230,24.6,6.6,5.7
167.798,52.5467886,-0.2780552,9.2,6.8,5.8
169.748,52.5467439,-0.2782549,14.4,6.8,5.7
170.769,52.5467594,-0.2783590,7.3,6.8,5.7
171.819,52.5467434,-0.2784557,6.8,6.9,5.8
172.719,52.5466960,-0.2785002,6.1,6.9,5.8
176.858,52.5466740,-0.2789067,27.7,7.1,5.8
177.728,52.5466175,-0.2789138,6.3,7.1,5.8
180.702,52.5465327,-0.2791335,17.6,6.6,5.8
182.709,52.5464690,-0.2792196,9.2,6.2,5.7
184.748,52.5464006,-0.2794411,16.8,6.4,5.7
192.818,52.5462861,-0.2802493,56.3,7.3,6.0
194.708,52.5462426,-0.2804137,12.2,7.0,6.0
197.607,52.5462124,-0.2806840,18.6,6.7,6.3
201.598,52.5461076,-0.2810315,26.3,6.6,6.4
202.593,52.5460996,-0.2811613,8.9,6.7,6.5
208.868,52.5459204,-0.2816895,41.0,6.7,6.8
213.729,52.5456790,-0.2819664,32.8,6.7,6.7
221.769,52.5454744,-0.2826772,53.3,6.6,6.7
229.688,52.5453463,-0.2834217,52.5,6.7,6.7
237.699,52.5452090,-0.2841766,53.4,6.6,6.7
245.709,52.5450683,-0.2850075,58.5,7.3,6.8
247.659,52.5450145,-0.2851833,13.3,7.3,6.8
253.660,52.5449451,-0.2856698,33.9,6.5,6.7
256.810,52.5449201,-0.2856654,2.8,4.5,6.4
258.670,52.5449375,-0.2856805,2.2,3.7,6.2
274.779,52.5449297,-0.2856280,3.7,0.6,4.6
285.698,52.5448271,-0.2861348,36.2,3.3,4.0
287.709,52.5448153,-0.2862675,9.1,3.9,3.9
289.809,52.5447188,-0.2863299,11.5,4.6,3.9
292.700,52.5447342,-0.2866469,21.6,5.4,4.0
294.729,52.5446802,-0.2868361,14.2,5.9,3.9
295.747,52.5446829,-0.2869365,6.8,6.4,4.0
298.780,52.5445717,-0.2872334,23.6,7.4,4.0
300.786,52.5445702,-0.2874228,12.9,6.8,4.0
304.629,52.5444930,-0.2877455,23.5,6.8,3.9
306.596,52.5444358,-0.2878856,11.4,6.6,3.9
308.700,52.5443672,-0.2879627,9.3,6.3,3.8
309.592,52.5442822,-0.2879441,9.5,6.2,3.8
317.708,52.5438812,-0.2882866,50.3,6.4,4.2
319.748,52.5437815,-0.2883675,12.4,6.2,4.3
323.771,52.5435881,-0.2884202,21.8,6.0,4.7
324.701,52.5435312,-0.2884882,7.8,5.9,4.8
325.718,52.5434726,-0.2885036,6.6,6.0,5.0
328.749,52.5433071,-0.2887075,23.0,6.5,5.3
330.759,52.5432130,-0.2887554,11.0,6.4,5.5
332.768,52.5431121,-0.2889335,16.5,6.9,5.6
334.701,52.5430163,-0.2890394,12.9,7.0,5.8
335.709,52.5429589,-0.2890564,6.5,7.0,5.9
340.838,52.5428200,-0.2894646,31.7,6.7,6.3
347.738,52.5427000,-0.2900690,43.1,6.1,6.5
351.849,52.5426719,-0.2904993,29.4,6.5,6.6
359.708,52.5425070,-0.2912391,53.4,6.7,6.5
363.670,52.5424330,-0.2916178,27.0,6.8,6.5
371.679,52.5422756,-0.2923137,50.4,6.4,6.6
379.779,52.5421256,-0.2930479,52.5,6.5,6.6
387.724,52.5419824,-0.2938479,56.6,7.2,6.7
397.719,52.5419272,-0.2941120,18.9,2.7,5.9
417.759,52.5417705,-0.2948146,50.8,4.7,4.7
424.699,52.5416713,-0.2954458,44.2,6.1,4.6
433.689,52.5417755,-0.2962574,56.3,6.3,4.7
439.749,52.5420024,-0.2968543,47.7,7.1,4.8
444.701,52.5420897,-0.2972666,29.6,7.1,4.7
453.758,52.5423173,-0.2979459,52.6,6.0,4.9
461.678,52.5424849,-0.2986483,51.2,6.4,5.6
463.751,52.5425495,-0.2988569,15.9,6.6,5.9
464.745,52.5426308,-0.2989993,13.2,7.4,6.1
467.679,52.5426895,-0.2992662,19.2,7.4,6.3
475.806,52.5426181,-0.2999299,45.7,5.9,6.5
476.828,52.5425904,-0.3000155,6.6,5.8,6.5
477.760,52.5425967,-0.3001134,6.7,5.9,6.5
478.810,52.5425673,-0.3001427,3.8,5.6,6.5
480.905,52.5425697,-0.3003340,13.0,5.8,6.5
489.664,52.5429773,-0.3007185,52.3,6.1,6.4
498.729,52.5434321,-0.3010075,54.3,6.0,6.3
501.729,52.5435399,-0.3010283,12.1,5.5,6.1
503.709,52.5436143,-0.3011081,9.9,5.3,6.1
511.719,52.5440684,-0.3013075,52.3,6.1,6.2
512.735,52.5440887,-0.3013074,2.3,6.1,6.1
513.699,52.5440664,-0.3012568,4.2,6.0,6.1
524.739,52.5439128,-0.3019441,49.7,4.1,5.7
527.709,52.5439932,-0.3020366,10.9,3.9,5.4
528.709,52.5439932,-0.3020366,0.0,3.2,5.3
</abvio:coordinateTable><abvio:altitudeTable>
0.136,16.7,0.0,0.000,16.7
17.738,51.0,0.0,0.000,51.0
23.773,51.8,0.0,1.877,51.8
35.770,51.6,0.0,-0.016,51.6
113.737,53.9,0.0,0.165,51.8
119.739,53.5,0.0,0.097,52.0
149.674,54.0,0.0,0.136,53.0
161.738,54.9,0.0,0.051,53.5
257.678,55.7,0.0,-0.163,56.8
263.798,55.7,0.0,-0.120,56.8
311.738,57.1,0.0,0.140,56.2
317.708,57.6,0.0,0.087,56.3
371.679,58.0,0.0,0.131,57.3
377.796,58.1,0.0,0.088,57.3
395.708,56.4,0.0,-0.200,57.4
401.678,56.4,0.0,-0.103,57.3
525.699,55.6,0.0,-0.060,56.7
</abvio:altitudeTable><abvio:heartRateDataTable>
8.697,126
12.697,125
17.697,125
20.697,125
24.697,122
32.697,117
36.697,115
40.697,114
46.697,108
53.697,107
55.697,107
62.697,112
65.697,109
69.697,110
78.697,114
83.697,112
87.697,112
93.697,112
97.697,111
102.697,109
106.697,111
119.088,111
122.088,110
125.088,109
130.088,109
135.088,111
144.088,111
149.088,115
154.088,116
159.088,115
160.088,115
165.088,114
171.088,115
176.088,115
180.088,115
186.088,115
193.088,113
199.088,113
204.088,113
205.088,113
214.088,109
216.088,108
223.088,107
229.088,108
234.088,108
235.088,108
244.088,109
249.088,107
250.088,108
256.088,110
262.088,107
265.088,108
272.088,109
276.088,109
284.088,114
286.088,115
290.088,116
299.088,117
300.088,116
308.088,118
313.088,113
319.088,111
321.088,111
327.088,106
331.088,107
337.088,104
342.088,103
346.088,102
353.088,107
358.088,106
360.088,106
365.088,108
373.088,112
379.088,109
384.088,107
385.088,108
392.088,105
399.088,104
403.088,106
405.088,105
410.088,104
419.088,112
422.088,113
429.088,112
432.088,113
435.088,112
440.088,109
448.088,112
453.088,110
457.088,109
464.088,105
466.088,105
470.088,106
477.088,105
484.088,100
485.088,100
493.088,99
497.088,98
501.088,97
505.088,96
511.088,101
518.088,98
521.088,98
525.088,99
</abvio:heartRateDataTable><abvio:temperatureDataTable>
118.830,15.0
</abvio:temperatureDataTable><abvio:json>{"systemVersion":"7.6.1","splitArray":[{"timeOffset":303.85864615169157,"ascent":34.294467926025391,"fastestPace":0.13567342351565628,"descent":0,"name":"1.00","number":1,"distance":1609.3440000000001,"maxHeartRate":126,"latitude":52.544508498549632,"fastestSpeed":7.3706402778625488,"distanceOffset":1609.3440000000001,"longitude":-0.28768078192081725,"avgHeartRate":112,"totalRunTime":303.85864615169157,"altitude":56.783393292119399,"averagePace":0.18880900923089877,"maxTemperature":15,"stoppedTime":0,"runTime":303.85864615169157,"averageSpeed":5.2963574358736114,"calories":57.519920011812701,"minTemperature":15},{"timeOffset":528.709228515625,"ascent":0,"fastestPace":0.13518348748634565,"descent":0,"name":"1.79","number":2,"distance":1271.1838320312499,"maxHeartRate":118,"latitude":52.543993158392837,"fastestSpeed":7.3973531723022461,"distanceOffset":2880.52783203125,"longitude":-0.30203662393174052,"avgHeartRate":106,"totalRunTime":528.709228515625,"altitude":55.552829742431641,"averagePace":0.17688282111379611,"maxTemperature":15,"stoppedTime":0,"runTime":224.85058236393343,"averageSpeed":5.6534602608845672,"calories":39.55699191445683,"minTemperature":15}],"run":{"weather":{"sunriseTimeStr":"05:48","requestLocality":"Peterborough","tempF":59,"windSpeedKMH":22,"windSpeedKTS":12,"sunsetTimeStr":"20:23","humidity":88,"weatherCode":"BK","windDirectionCode":"W","isDay":true,"tempC":15,"windSpeedMPH":14},"peakPower1Hr":-1,"powerOutput":-1,"useIndoors":false,"peakPower10Min":-1,"pathname":"","maxPower":-1,"routeID":6,"startTimeISO8601Z":"2021-08-17T10:19:12.481Z","descent":0,"activityDistanceMeasure":1,"activitySpeedBased":true,"avgPower":-1,"avgCycleCadence":-1,"fastestSpeed":7.4582356007432855,"powerScore":-1,"minTemperature":15,"avgStepsPM":-1,"avgPowerBalance":-1,"competitorName":"CW","avgTemperature":-200,"pathOnly":false,"startTimeISO8601":"2021-08-17T11:19:12.481+01:00","competitorID":0,"startTimeZone":"Europe/London","maxHeartRate":126,"calories":97.076910578467704,"shoesID":0,"isLiveRun":false,"startTimeStrings":{"en_GB":"17 Aug 2021 at 11:19","it_IT":"17 ago 2021, 11:19","fr_FR":"17 août 2021 à 11:19","ja":"2021/08/17 11:19","fr":"17 août 2021 à 11:19","it":"17 ago 2021, 11:19","fr_CA":"17 août 2021 11:19","ja_JP":"2021/08/17 11:19","en_NZ":"17/08/2021 at 11:19 AM","de_DE":"17.08.2021, 11:19","en":"Aug 17, 2021 at 11:19 AM","en_US":"Aug 17, 2021 at 11:19 AM","en_AU":"17 Aug 2021 at 11:19 am","de":"17.08.2021, 11:19"},"steps":-1,"shareMap":true,"ascent":34.294467926025391,"maxCycleCadence":-1,"distance":2880.52783203125,"fastestPace":0.13407996924907284,"peakPower20Min":-1,"averagePace":0.18354595384790895,"peakPower1Min":-1,"activityName":"Cycle","peakPower5Min":-1,"avgHeartRate":110,"maxStepsPM":-1,"runTime":528.709228515625,"activityTypeCode":"Cycle","maxTemperature":15,"averageSpeed":5.4482268828907374,"stoppedTime":0,"activityTypeID":3,"bikeID":4,"adjustedPower":-1,"routeName":"Casual","bikeName":"Wisper eBike","notes":"","powerIntensity":-1,"startTimeSince1970":1629195552.4809999,"powerVariability":-1,"peakPower20Sec":-1,"locality":"Peterborough"},"appDisplayName":"Walkmeter","productURL":"https://walkmeter.com","appInstanceID":"6e02fdbad73b44ba","jsonVersion":1,"locale":"en_GB","product":"Walkmeter","systemName":"watchOS","runAndOfficialBoundingBox":{"maxLatitude":52.549551604364574,"minLongitude":-0.30203662393174052,"minLatitude":52.541671287409542,"maxLongitude":-0.27076322652581275},"zoneSetArray":[{"name":"Cycle Speed","zoneSetTypeStr":"Cycle Speed","selected":true,"zoneSetType":2,"zoneArray":[{"colorID":7,"fastestPace":0.36591366092940392,"ascent":0,"descent":0,"name":"","number":1,"distance":22.605281829833984,"maxHeartRate":109,"rangeMin":0,"fastestSpeed":2.7328851222991943,"distanceFraction":0.0078476184753111643,"rangeMax":2.7777777777777777,"avgHeartRate":107,"rangeType":2,"averagePace":1.1547407886039427,"stoppedTime":0,"runTime":26.103240966796875,"runTimeFraction":0.049384346817530948,"averageSpeed":0.86599521716815675,"calories":4.1763343811035156},{"colorID":6,"fastestPace":0.1810240158384965,"ascent":0,"descent":0,"name":"","number":2,"distance":697.44458627700806,"maxHeartRate":125,"rangeMin":2.7777777777777777,"fastestSpeed":5.5241289138793945,"distanceFraction":0.24212390104111325,"rangeMax":5.5555555555555554,"avgHeartRate":109,"rangeType":2,"averagePace":0.24008448232136323,"stoppedTime":0,"runTime":167.44562244415283,"runTimeFraction":0.31678796906398476,"averageSpeed":4.1652004758119174,"calories":29.219214677810669},{"colorID":5,"fastestPace":0.13518348748634565,"ascent":34.294467926025391,"descent":0,"name":"","number":3,"distance":2160.4777595996857,"maxHeartRate":125,"rangeMin":5.5555555555555554,"fastestSpeed":7.3973531723022461,"distanceFraction":0.75002848048357562,"rangeMax":8.3333333333333339,"avgHeartRate":109,"rangeType":2,"averagePace":0.15506954865749251,"stoppedTime":0,"runTime":335.02431106567383,"runTimeFraction":0.63382768411848434,"averageSpeed":6.4487193562982164,"calories":63.681362867355347},{"runTimeFraction":0,"rangeMin":8.3333333333333339,"fastestSpeed":0,"fastestPace":0,"rangeMax":11.111111111111111,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":4,"number":4},{"runTimeFraction":0,"rangeMin":11.111111111111111,"fastestSpeed":0,"fastestPace":0,"rangeMax":13.888888888888889,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":3,"number":5},{"runTimeFraction":0,"rangeMin":13.888888888888889,"fastestSpeed":0,"fastestPace":0,"rangeMax":16.666666666666668,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":2,"number":6},{"runTimeFraction":0,"rangeMin":16.666666666666668,"fastestSpeed":0,"fastestPace":0,"rangeMax":22.222222222222221,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":1,"number":7}]},{"name":"Heart Rate","zoneSetTypeStr":"Heart Rate","selected":true,"zoneSetType":1,"zoneArray":[{"colorID":5,"fastestPace":0.13518348748634565,"ascent":0,"descent":0,"name":"","number":1,"distance":971.83310151100159,"maxHeartRate":107,"rangeMin":89.5,"fastestSpeed":7.3973531723022461,"distanceFraction":1,"rangeMax":107.40000000000002,"avgHeartRate":103,"rangeType":2,"averagePace":0.16875322442447729,"stoppedTime":0,"runTime":163.99996948242188,"runTimeFraction":0.31758837417826735,"averageSpeed":5.9258126972710583,"calories":28.31139612197876},{"colorID":4,"fastestPace":0.13567342351565628,"ascent":34.294467926025391,"descent":0,"name":"","number":2,"distance":1897.7643523216248,"maxHeartRate":125,"rangeMin":107.40000000000002,"fastestSpeed":7.3706402778625488,"distanceFraction":1,"rangeMax":125.29999999999998,"avgHeartRate":112,"rangeType":2,"averagePace":0.18568777129924224,"stoppedTime":0,"runTime":352.39163303375244,"runTimeFraction":0.68241162582173265,"averageSpeed":5.3853842555332605,"calories":68.765515804290771},{"runTimeFraction":0,"rangeMin":125.29999999999998,"fastestSpeed":0,"fastestPace":0,"rangeMax":143.19999999999999,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":3,"number":3},{"runTimeFraction":0,"rangeMin":143.19999999999999,"fastestSpeed":0,"fastestPace":0,"rangeMax":161.09999999999997,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":2,"number":4},{"runTimeFraction":0,"rangeMin":161.09999999999997,"fastestSpeed":0,"fastestPace":0,"rangeMax":179,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":1,"number":5}]},{"name":"Speed","zoneSetTypeStr":"Speed","selected":true,"zoneSetType":10,"zoneArray":[{"colorID":6,"fastestPace":0.1810240158384965,"ascent":0,"descent":0,"name":"","number":1,"distance":720.04986810684204,"maxHeartRate":125,"rangeMin":0,"fastestSpeed":5.5241289138793945,"distanceFraction":0.24997151951642443,"rangeMax":5.5555555555555554,"avgHeartRate":109,"rangeType":2,"averagePace":0.26879924847403852,"stoppedTime":0,"runTime":193.54886341094971,"runTimeFraction":0.36617231588151572,"averageSpeed":3.7202484965153579,"calories":33.395549058914185},{"colorID":5,"fastestPace":0.13518348748634565,"ascent":34.294467926025391,"descent":0,"name":"","number":2,"distance":2160.4777595996857,"maxHeartRate":125,"rangeMin":5.5555555555555554,"fastestSpeed":7.3973531723022461,"distanceFraction":0.75002848048357562,"rangeMax":11.111111111111111,"avgHeartRate":109,"rangeType":2,"averagePace":0.15506954865749251,"stoppedTime":0,"runTime":335.02431106567383,"runTimeFraction":0.63382768411848434,"averageSpeed":6.4487193562982164,"calories":63.681362867355347},{"runTimeFraction":0,"rangeMin":11.111111111111111,"fastestSpeed":0,"fastestPace":0,"rangeMax":16.666666666666668,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":4,"number":3},{"runTimeFraction":0,"rangeMin":16.666666666666668,"fastestSpeed":0,"fastestPace":0,"rangeMax":22.222222222222221,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":3,"number":4},{"runTimeFraction":0,"rangeMin":22.222222222222221,"fastestSpeed":0,"fastestPace":0,"rangeMax":27.777777777777779,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":2,"number":5},{"runTimeFraction":0,"rangeMin":27.777777777777779,"fastestSpeed":0,"fastestPace":0,"rangeMax":33.333333333333336,"runTime":0,"averageSpeed":0,"stoppedTime":0,"ascent":0,"descent":0,"distanceFraction":0,"calories":0,"averagePace":0,"distance":0,"name":"","rangeType":2,"colorID":1,"number":6}]}],"appBuildNumber":"18996","intervalArray":[{"timeOffset":528.709228515625,"ascent":34.294467926025391,"fastestPace":0.13407996924907284,"descent":0,"name":"","number":1,"avgPower":0,"adjustedPower":0,"distance":2880.52783203125,"powerOutput":-1,"maxHeartRate":126,"latitude":0,"fastestSpeed":7.4582356007432855,"totalDistance":2880.52783203125,"longitude":0,"avgHeartRate":110,"totalRunTime":528.709228515625,"altitude":0,"averagePace":0.18354595384790895,"maxTemperature":15,"stoppedTime":0,"avgPowerBalance":0,"averageSpeed":5.4482268828907374,"runTime":528.709228515625,"maxPower":0,"calories":97.076911926269531,"minTemperature":15}],"decimalSeparator":".","appUseCalories":true,"appVersion":"12.0.5","lang":"en","runBoundingBox":{"maxLatitude":52.549551604364574,"minLongitude":-0.30203662393174052,"minLatitude":52.541671287409542,"maxLongitude":-0.27076322652581275},"appUseCelsius":true,"bestRunHas":1,"appBundleName":"Walkmeter"}</abvio:json><abvio:jsonData>{"timeOffset":[0.0,1.0,2.0,3.0,4.0,9.0,10.0,13.0,16.0,18.0,21.0,23.0,24.0,25.0,27.0,29.0,32.0,33.0,35.0,36.0,37.0,38.0,40.0,41.0,43.0,45.0,47.0,49.0,53.0,54.0,56.0,62.0,63.0,64.0,66.0,70.0,79.0,80.0,81.0,84.0,85.0,88.0,91.0,94.0,98.0,99.0,103.0,105.0,107.0,109.0,110.0,112.0,114.0,118.0,119.0,120.0,121.0,122.0,125.0,126.0,127.0,128.0,129.0,130.0,135.0,141.0,143.0,144.0,149.0,150.0,152.0,154.0,156.0,157.0,159.0,160.0,162.0,163.0,165.0,167.0,168.0,170.0,171.0,172.0,173.0,176.0,177.0,178.0,180.0,181.0,183.0,185.0,186.0,193.0,195.0,198.0,199.0,202.0,203.0,204.0,205.0,209.0,214.0,216.0,222.0,223.0,229.0,230.0,234.0,235.0,238.0,244.0,246.0,248.0,249.0,250.0,254.0,256.0,257.0,258.0,259.0,262.0,264.0,265.0,272.0,275.0,276.0,284.0,286.0,288.0,290.0,293.0,295.0,296.0,299.0,300.0,301.0,305.0,307.0,308.0,309.0,310.0,312.0,313.0,318.0,319.0,320.0,321.0,324.0,325.0,326.0,327.0,329.0,331.0,333.0,335.0,336.0,337.0,341.0,342.0,346.0,348.0,352.0,353.0,358.0,360.0,364.0,365.0,372.0,373.0,378.0,379.0,380.0,384.0,385.0,388.0,392.0,396.0,398.0,399.0,402.0,403.0,405.0,410.0,418.0,419.0,422.0,425.0,429.0,432.0,434.0,435.0,440.0,445.0,448.0,453.0,454.0,457.0,462.0,464.0,465.0,466.0,468.0,470.0,476.0,477.0,478.0,479.0,481.0,484.0,485.0,490.0,493.0,497.0,499.0,501.0,502.0,504.0,505.0,511.0,512.0,513.0,514.0,518.0,521.0,525.0,526.0,528.0,529.0],"runTime":[0.0,1.0,2.0,3.0,4.0,9.0,10.0,13.0,16.0,18.0,21.0,23.0,24.0,25.0,27.0,29.0,32.0,33.0,35.0,36.0,37.0,38.0,40.0,41.0,43.0,45.0,47.0,49.0,53.0,54.0,56.0,62.0,63.0,64.0,66.0,70.0,79.0,80.0,81.0,84.0,85.0,88.0,91.0,94.0,98.0,99.0,103.0,105.0,107.0,109.0,110.0,112.0,114.0,118.0,119.0,120.0,121.0,122.0,125.0,126.0,127.0,128.0,129.0,130.0,135.0,141.0,143.0,144.0,149.0,150.0,152.0,154.0,156.0,157.0,159.0,160.0,162.0,163.0,165.0,167.0,168.0,170.0,171.0,172.0,173.0,176.0,177.0,178.0,180.0,181.0,183.0,185.0,186.0,193.0,195.0,198.0,199.0,202.0,203.0,204.0,205.0,209.0,214.0,216.0,222.0,223.0,229.0,230.0,234.0,235.0,238.0,244.0,246.0,248.0,249.0,250.0,254.0,256.0,257.0,258.0,259.0,262.0,264.0,265.0,272.0,275.0,276.0,284.0,286.0,288.0,290.0,293.0,295.0,296.0,299.0,300.0,301.0,305.0,307.0,308.0,309.0,310.0,312.0,313.0,318.0,319.0,320.0,321.0,324.0,325.0,326.0,327.0,329.0,331.0,333.0,335.0,336.0,337.0,341.0,342.0,346.0,348.0,352.0,353.0,358.0,360.0,364.0,365.0,372.0,373.0,378.0,379.0,380.0,384.0,385.0,388.0,392.0,396.0,398.0,399.0,402.0,403.0,405.0,410.0,418.0,419.0,422.0,425.0,429.0,432.0,434.0,435.0,440.0,445.0,448.0,453.0,454.0,457.0,462.0,464.0,465.0,466.0,468.0,470.0,476.0,477.0,478.0,479.0,481.0,484.0,485.0,490.0,493.0,497.0,499.0,501.0,502.0,504.0,505.0,511.0,512.0,513.0,514.0,518.0,521.0,525.0,526.0,528.0,528.7],"distance":[0.0,7.2,11.0,18.8,29.6,43.0,46.5,63.4,80.5,92.8,110.8,120.8,126.8,129.8,136.5,147.9,163.3,167.8,178.3,183.6,188.9,194.7,209.9,220.6,229.4,241.9,251.5,260.8,274.9,279.0,285.5,304.7,308.3,314.0,322.6,340.1,390.5,395.8,400.4,414.6,419.5,435.3,450.9,465.5,484.2,486.9,504.2,514.6,528.3,542.4,550.6,563.5,575.8,600.6,607.4,614.2,621.2,628.9,647.8,655.1,661.5,667.8,672.6,675.9,692.6,713.0,723.0,728.8,748.1,753.6,770.5,783.1,795.1,800.6,814.9,821.4,834.3,840.8,853.1,866.0,874.3,889.0,896.0,902.5,909.2,929.3,936.1,942.9,954.8,960.3,970.6,986.7,993.7,1042.4,1055.3,1074.7,1081.3,1101.9,1109.9,1116.4,1123.0,1149.1,1182.8,1196.1,1235.9,1242.5,1282.2,1288.9,1315.6,1322.2,1342.4,1386.3,1400.7,1414.0,1419.7,1425.3,1446.3,1448.1,1449.0,1450.2,1451.0,1451.7,1452.2,1452.4,1454.0,1455.4,1458.7,1485.2,1492.2,1501.6,1512.9,1535.2,1549.1,1556.0,1579.1,1585.5,1591.9,1616.2,1627.3,1631.7,1638.0,1646.8,1659.2,1665.4,1696.4,1702.4,1708.4,1713.8,1730.7,1738.6,1745.4,1753.0,1767.6,1779.2,1795.3,1808.5,1814.9,1821.1,1845.8,1852.1,1877.1,1889.8,1918.3,1925.1,1959.1,1972.7,1999.8,2006.1,2050.1,2056.6,2089.0,2095.5,2102.1,2130.6,2137.7,2157.7,2165.2,2172.8,2176.8,2179.3,2186.9,2189.5,2194.5,2207.2,2228.4,2234.7,2253.9,2272.9,2298.0,2316.8,2329.8,2337.6,2376.5,2406.4,2423.8,2452.8,2458.8,2478.2,2510.9,2527.6,2539.2,2545.8,2558.6,2569.8,2603.7,2610.3,2616.6,2620.8,2633.1,2651.0,2657.0,2686.9,2704.9,2728.8,2740.2,2748.3,2752.6,2763.0,2769.6,2808.7,2814.1,2816.9,2821.3,2839.3,2852.8,2870.6,2874.2,2880.5,2880.5],"speed":[4.462,4.462,4.462,4.462,4.462,4.462,4.462,4.462,4.545,5.237,6.192,6.227,6.321,5.934,5.238,5.137,4.917,4.923,5.153,5.188,5.223,5.286,5.679,6.175,6.176,6.306,6.239,6.076,4.604,4.449,4.159,3.301,3.326,3.615,3.805,4.197,5.509,5.602,5.508,5.299,5.239,5.142,5.053,5.051,4.964,4.707,4.380,4.248,4.738,5.363,6.010,6.425,6.496,6.607,6.494,6.385,6.321,6.454,6.534,6.729,6.728,6.761,6.623,6.331,4.871,3.210,3.452,3.710,4.435,4.665,5.416,5.871,6.222,6.304,6.972,6.784,6.463,6.487,6.551,6.665,6.827,6.795,6.800,6.860,6.880,7.022,7.065,7.031,6.694,6.516,6.214,6.473,6.579,7.272,6.950,6.699,6.671,6.657,6.740,6.738,6.736,6.727,6.686,6.661,6.591,6.600,6.654,6.657,6.625,6.617,6.620,7.142,7.298,7.296,7.163,7.030,6.320,5.002,4.389,3.976,3.636,3.066,2.686,2.496,1.165,0.692,0.940,2.925,3.429,3.995,4.665,5.495,6.027,6.451,7.312,7.044,6.832,6.755,6.557,6.392,6.250,6.208,6.253,6.276,6.363,6.296,6.232,6.179,6.004,5.936,6.026,6.213,6.528,6.498,6.948,7.013,6.961,6.914,6.719,6.626,6.258,6.121,6.465,6.492,6.624,6.676,6.745,6.705,6.437,6.440,6.454,6.457,6.478,6.831,6.919,7.037,5.265,3.494,2.760,2.859,3.153,3.251,3.447,3.938,4.749,4.952,5.563,6.121,6.225,6.303,6.383,6.499,7.052,7.050,6.687,6.081,6.001,6.152,6.428,6.837,7.394,7.381,7.299,6.931,5.843,5.786,5.804,5.614,5.810,5.919,5.955,6.117,6.065,5.996,5.923,5.601,5.460,5.339,5.433,5.994,6.073,6.063,5.905,5.251,4.761,4.123,4.023,3.670,3.231],"altitude":[16.7,18.4,20.4,22.3,24.3,34.0,36.0,41.8,47.6,51.1,51.4,51.7,51.8,51.8,51.7,51.7,51.7,51.7,51.6,51.6,51.6,51.7,51.7,51.8,51.8,51.9,51.9,52.0,52.1,52.1,52.2,52.4,52.4,52.4,52.5,52.6,52.9,52.9,52.9,53.0,53.1,53.1,53.2,53.3,53.4,53.5,53.6,53.6,53.7,53.8,53.8,53.8,53.9,53.6,53.6,53.5,53.5,53.5,53.6,53.6,53.6,53.6,53.7,53.7,53.8,53.9,53.9,53.9,54.0,54.1,54.2,54.3,54.5,54.6,54.7,54.8,54.9,54.9,54.9,54.9,54.9,55.0,55.0,55.0,55.0,55.0,55.0,55.0,55.1,55.1,55.1,55.1,55.1,55.2,55.2,55.2,55.2,55.2,55.3,55.3,55.3,55.3,55.4,55.4,55.4,55.4,55.5,55.5,55.5,55.5,55.6,55.6,55.6,55.6,55.7,55.7,55.7,55.7,55.7,55.7,55.7,55.7,55.7,55.8,56.0,56.1,56.1,56.3,56.4,56.4,56.5,56.6,56.6,56.7,56.7,56.8,56.8,56.9,57.0,57.0,57.0,57.1,57.1,57.2,57.6,57.6,57.6,57.6,57.6,57.6,57.6,57.6,57.7,57.7,57.7,57.7,57.7,57.7,57.8,57.8,57.8,57.8,57.9,57.9,57.9,57.9,58.0,58.0,58.0,58.0,58.1,58.0,57.9,57.5,57.4,57.1,56.7,56.4,56.4,56.4,56.4,56.4,56.4,56.3,56.3,56.3,56.2,56.2,56.2,56.2,56.2,56.2,56.1,56.1,56.1,56.0,56.0,56.0,56.0,56.0,56.0,55.9,55.9,55.9,55.9,55.9,55.9,55.9,55.8,55.8,55.8,55.8,55.8,55.7,55.7,55.7,55.7,55.7,55.7,55.7,55.6,55.6,55.6,55.6,55.6,55.6,55.6,55.6,55.6],"ascent":[0.0,1.7,3.6,5.6,7.5,17.3,19.2,25.1,30.9,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3,34.3],"descent":[0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0,0.0],"calories":[0,0,0,0,0,0,0,0,1,2,2,3,3,3,4,4,5,5,5,5,6,6,6,6,7,7,8,8,9,9,9,10,10,11,11,12,14,14,14,15,15,15,16,17,17,17,18,19,19,19,20,20,20,21,21,21,22,22,22,23,23,23,23,23,24,25,26,26,27,27,28,28,28,29,29,29,30,30,30,31,31,31,31,32,32,32,33,33,33,33,34,34,34,36,36,37,37,38,38,38,38,39,40,40,41,41,43,43,44,44,44,45,46,46,46,46,47,48,48,48,48,49,49,49,51,51,51,53,53,54,54,55,55,55,56,56,56,57,58,58,58,58,59,59,60,60,60,60,61,61,61,61,62,62,62,63,63,63,64,64,65,65,66,66,67,67,68,68,70,70,71,71,71,72,72,72,73,74,74,74,75,75,75,76,78,78,79,79,80,81,81,81,82,83,84,85,85,85,86,87,87,87,87,88,89,89,89,89,90,90,90,91,91,92,92,93,93,93,93,94,94,95,95,95,96,97,97,97,97],"heartRate":[126,126,126,126,126,125,125,125,125,125,124,123,122,121,120,119,117,116,115,115,114,114,114,113,111,109,107,107,107,107,107,111,111,110,109,110,113,113,113,112,112,112,112,111,110,110,109,110,111,111,111,111,111,111,111,110,110,110,109,109,109,109,109,109,110,111,111,111,114,115,115,115,115,115,115,115,114,114,114,114,114,114,114,115,115,115,115,115,115,115,115,115,115,113,113,113,113,113,113,113,113,111,109,108,107,107,107,108,108,108,108,108,108,107,107,107,109,109,109,109,108,107,107,107,108,109,109,113,114,115,115,116,116,116,116,116,116,117,117,117,117,116,114,113,111,111,111,111,108,107,106,106,106,106,106,105,104,104,103,103,102,103,106,106,106,106,107,107,111,111,109,109,108,107,107,106,105,104,104,104,105,105,105,104,111,111,112,112,112,112,112,112,109,110,111,110,109,109,106,105,105,105,105,105,105,105,104,103,102,100,100,99,99,98,97,97,96,96,96,100,100,100,99,98,98,98,99,99,99],"latitude":[52.5494947,52.5494569,52.5494905,52.5495056,52.5495426,52.5494222,52.5493916,52.5492468,52.5491033,52.5490178,52.5488898,52.5488078,52.5487765,52.5487538,52.5487114,52.5486844,52.5485963,52.5485913,52.5485398,52.5485297,52.5485197,52.5485035,52.5484229,52.5483357,52.5482681,52.5481564,52.5480778,52.5480014,52.5478781,52.5478513,52.5477938,52.5476340,52.5476282,52.5475883,52.5475551,52.5474913,52.5474418,52.5474375,52.5474396,52.5475262,52.5475533,52.5476204,52.5476874,52.5477520,52.5478380,52.5478557,52.5478719,52.5478999,52.5478718,52.5478362,52.5478033,52.5477958,52.5477582,52.5476785,52.5476389,52.5476055,52.5475965,52.5476217,52.5475738,52.5475433,52.5475455,52.5475305,52.5475330,52.5475193,52.5474508,52.5473765,52.5474112,52.5474033,52.5473103,52.5472909,52.5472484,52.5472049,52.5471567,52.5471283,52.5470930,52.5470464,52.5469498,52.5468978,52.5468303,52.5467765,52.5467840,52.5467477,52.5467559,52.5467339,52.5466945,52.5466786,52.5466648,52.5466097,52.5465527,52.5465232,52.5464593,52.5463971,52.5463829,52.5462819,52.5462396,52.5462020,52.5461758,52.5461044,52.5460879,52.5460594,52.5460308,52.5459138,52.5456721,52.5456212,52.5454706,52.5454545,52.5453575,52.5453410,52.5452724,52.5452553,52.5452037,52.5450983,52.5450602,52.5450105,52.5449990,52.5449874,52.5449424,52.5449265,52.5449219,52.5449312,52.5449373,52.5449359,52.5449349,52.5449344,52.5449310,52.5449276,52.5449182,52.5448430,52.5448253,52.5448019,52.5447198,52.5447262,52.5446809,52.5446736,52.5445715,52.5445708,52.5445659,52.5444822,52.5444226,52.5443900,52.5443386,52.5442620,52.5441632,52.5441138,52.5438669,52.5438180,52.5437694,52.5437213,52.5435741,52.5435140,52.5434572,52.5434026,52.5432954,52.5432009,52.5431006,52.5429993,52.5429510,52.5429240,52.5428172,52.5427998,52.5427302,52.5426982,52.5426688,52.5426478,52.5425428,52.5425015,52.5424265,52.5424068,52.5422696,52.5422511,52.5421586,52.5421401,52.5421217,52.5420495,52.5420315,52.5419808,52.5419588,52.5419367,52.5419250,52.5419172,52.5418937,52.5418859,52.5418703,52.5418312,52.5417671,52.5417528,52.5417099,52.5416748,52.5417211,52.5417559,52.5417871,52.5418246,52.5420068,52.5420973,52.5421726,52.5422982,52.5423224,52.5423859,52.5424949,52.5425699,52.5426359,52.5426559,52.5426867,52.5426691,52.5426129,52.5425915,52.5425900,52.5425676,52.5425741,52.5427137,52.5427603,52.5429942,52.5431447,52.5433453,52.5434418,52.5435137,52.5435501,52.5436308,52.5436875,52.5440277,52.5440741,52.5440826,52.5440622,52.5440065,52.5439648,52.5439198,52.5439469,52.5439932,52.5439932],"longitude":[-0.2718054,-0.2717923,-0.2717902,-0.2716875,-0.2717274,-0.2717268,-0.2717199,-0.2716439,-0.2715878,-0.2717023,-0.2718638,-0.2719059,-0.2719651,-0.2719403,-0.2718772,-0.2717180,-0.2715514,-0.2714899,-0.2713634,-0.2712866,-0.2712099,-0.2711300,-0.2709933,-0.2710442,-0.2709860,-0.2709777,-0.2709189,-0.2708675,-0.2708714,-0.2709055,-0.2708886,-0.2708307,-0.2707956,-0.2707786,-0.2708930,-0.2711279,-0.2718662,-0.2719449,-0.2720109,-0.2721653,-0.2722213,-0.2724258,-0.2726286,-0.2728151,-0.2730457,-0.2730567,-0.2733094,-0.2734487,-0.2736452,-0.2738438,-0.2739477,-0.2741357,-0.2743066,-0.2746464,-0.2747228,-0.2748048,-0.2749031,-0.2750028,-0.2752683,-0.2753537,-0.2754440,-0.2755311,-0.2755999,-0.2756437,-0.2758628,-0.2761298,-0.2762625,-0.2763455,-0.2765845,-0.2766577,-0.2768970,-0.2770682,-0.2772218,-0.2772778,-0.2774743,-0.2775308,-0.2776309,-0.2776575,-0.2778003,-0.2779575,-0.2780759,-0.2782806,-0.2783803,-0.2784647,-0.2785278,-0.2788224,-0.2789078,-0.2789339,-0.2790816,-0.2791463,-0.2792513,-0.2794663,-0.2795665,-0.2802651,-0.2804409,-0.2807183,-0.2808053,-0.2810840,-0.2811956,-0.2812798,-0.2813640,-0.2816971,-0.2819903,-0.2821671,-0.2826989,-0.2827929,-0.2833570,-0.2834511,-0.2838280,-0.2839222,-0.2842077,-0.2848302,-0.2850337,-0.2852110,-0.2852920,-0.2853731,-0.2856694,-0.2856666,-0.2856670,-0.2856751,-0.2856794,-0.2856696,-0.2856631,-0.2856599,-0.2856371,-0.2856383,-0.2856847,-0.2860560,-0.2861547,-0.2862762,-0.2863509,-0.2866749,-0.2868629,-0.2869613,-0.2872542,-0.2873486,-0.2874408,-0.2877719,-0.2879004,-0.2879371,-0.2879565,-0.2879614,-0.2880458,-0.2880879,-0.2882982,-0.2883378,-0.2883708,-0.2883839,-0.2884369,-0.2884927,-0.2885225,-0.2885898,-0.2887135,-0.2887768,-0.2889462,-0.2890444,-0.2890795,-0.2891591,-0.2894788,-0.2895664,-0.2899168,-0.2900964,-0.2905135,-0.2906076,-0.2910783,-0.2912670,-0.2916465,-0.2917334,-0.2923428,-0.2924335,-0.2928866,-0.2929772,-0.2930701,-0.2934729,-0.2935736,-0.2938552,-0.2939609,-0.2940666,-0.2941219,-0.2941569,-0.2942621,-0.2942972,-0.2943673,-0.2945426,-0.2948366,-0.2949275,-0.2952003,-0.2954729,-0.2958340,-0.2961049,-0.2962880,-0.2963865,-0.2968752,-0.2972890,-0.2975140,-0.2978890,-0.2979674,-0.2982334,-0.2986807,-0.2988926,-0.2990225,-0.2991134,-0.2992924,-0.2994557,-0.2999461,-0.3000336,-0.3001201,-0.3001601,-0.3003382,-0.3004699,-0.3005138,-0.3007292,-0.3008249,-0.3009524,-0.3010094,-0.3010233,-0.3010393,-0.3011153,-0.3011402,-0.3012896,-0.3013075,-0.3012935,-0.3012756,-0.3015246,-0.3017113,-0.3019522,-0.3019834,-0.3020366,-0.3020366]}</abvio:jsonData>
</ExtendedData>
<Style id="startIconStyle">
<IconStyle>
<Icon>
<href>https://walkmeter.com/i/iconStart.png</href>
</Icon>
<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
</IconStyle>
</Style>
<Style id="mile1IconStyle">
<IconStyle>
<Icon>
<href>https://walkmeter.com/i/iconMile1.png</href>
</Icon>
<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
</IconStyle>
</Style>
<Style id="finishIconStyle">
<IconStyle>
<Icon>
<href>https://walkmeter.com/i/iconFinish.png</href>
</Icon>
<hotSpot x="0.5" y="0" xunits="fraction" yunits="fraction"/>
</IconStyle>
</Style>
<Style id="currentPathStyle">
<LineStyle>
<color>aaff0000</color>
<width>4</width>
</LineStyle>
</Style>
<Folder>
<name>Cycle on 17 Aug 2021</name>
<open>1</open>
<Placemark>
<name>Start 11:19</name>
<styleUrl>#startIconStyle</styleUrl>
<Point>
<coordinates>-0.2718054,52.5494947,0</coordinates>
</Point>
</Placemark>
<Placemark>
<name>Finish 11:28</name>
<description>ride time 8:49, 1.79 miles, average 12.19 mph, 97 calories, ascent 113 feet</description>
<styleUrl>#finishIconStyle</styleUrl>
<Point>
<coordinates>-0.3020366,52.5439932,0</coordinates>
</Point>
</Placemark>
<Folder>
<name>Path</name>
<Placemark>
<name>Segment 1</name>
<styleUrl>#currentPathStyle</styleUrl>
<LineString>
<tessellate>1</tessellate>
<coordinates>
-0.2718054,52.5494947,16.7 -0.2717923,52.5494569,18.4 -0.2717902,52.5494905,20.4 -0.2716875,52.5495056,22.3 -0.2717274,52.5495426,24.3 -0.2717268,52.5494222,34 -0.2717199,52.5493916,36 -0.2716439,52.5492468,41.8 -0.2715878,52.5491033,47.6 -0.2717023,52.5490178,51.1 -0.2718638,52.5488898,51.39999999999999 -0.2719059,52.5488078,51.7 -0.2719651,52.54877650000001,51.8 -0.2719403,52.5487538,51.8 -0.2718772,52.54871140000001,51.7 -0.271718,52.5486844,51.7 -0.2715514,52.54859629999999,51.7 -0.2714899,52.5485913,51.7 -0.2713634,52.5485398,51.6 -0.2712866,52.5485297,51.6 -0.2712099,52.5485197,51.6 -0.27113,52.5485035,51.7 -0.2709933,52.5484229,51.7 -0.2710442,52.54833570000001,51.8 -0.270986,52.5482681,51.8 -0.2709777,52.5481564,51.89999999999999 -0.2709189,52.5480778,51.89999999999999 -0.2708675,52.5480014,52 -0.2708714,52.54787809999999,52.1 -0.2709055,52.5478513,52.1 -0.2708886,52.5477938,52.2 -0.2708307,52.547634,52.39999999999999 -0.2707956,52.5476282,52.39999999999999 -0.2707786,52.54758829999999,52.39999999999999 -0.270893,52.5475551,52.5 -0.2711279,52.5474913,52.6 -0.2718662,52.54744180000001,52.89999999999999 -0.2719449,52.5474375,52.89999999999999 -0.2720109,52.54743959999999,52.89999999999999 -0.2721653,52.54752620000001,53 -0.2722213,52.5475533,53.1 -0.2724258,52.54762039999999,53.1 -0.2726286,52.5476874,53.2 -0.2728151,52.547752,53.3 -0.2730457,52.54783800000001,53.39999999999999 -0.2730567,52.5478557,53.5 -0.2733094,52.5478719,53.6 -0.2734487,52.5478999,53.6 -0.2736452,52.5478718,53.7 -0.2738438,52.54783619999999,53.8 -0.2739477,52.5478033,53.8 -0.2741357,52.5477958,53.8 -0.2743066,52.5477582,53.89999999999999 -0.2746464,52.5476785,53.6 -0.2747228,52.54763890000001,53.6 -0.2748048,52.5476055,53.5 -0.2749031,52.5475965,53.5 -0.2750028,52.5476217,53.5 -0.2752683,52.54757380000001,53.6 -0.2753537,52.5475433,53.6 -0.275444,52.54754550000001,53.6 -0.2755311,52.5475305,53.6 -0.2755999,52.54753299999999,53.7 -0.2756437,52.54751929999999,53.7 -0.2758628,52.5474508,53.8 -0.2761298,52.5473765,53.89999999999999 -0.2762625,52.5474112,53.89999999999999 -0.2763455,52.5474033,53.89999999999999 -0.2765845,52.5473103,54 -0.2766577,52.5472909,54.1 -0.276897,52.5472484,54.2 -0.2770682,52.5472049,54.3 -0.2772218,52.5471567,54.5 -0.2772778,52.5471283,54.6 -0.2774743,52.54709299999999,54.7 -0.2775308,52.54704640000001,54.8 -0.2776309,52.54694980000001,54.89999999999999 -0.2776575,52.5468978,54.89999999999999 -0.2778003,52.5468303,54.89999999999999 -0.2779575,52.54677650000001,54.89999999999999 -0.2780759,52.546784,54.89999999999999 -0.2782806,52.5467477,55 -0.2783803,52.5467559,55 -0.2784647,52.5467339,55 -0.2785278,52.5466945,55 -0.2788224,52.5466786,55 -0.2789078,52.5466648,55 -0.2789339,52.5466097,55 -0.2790816,52.5465527,55.1 -0.2791463,52.5465232,55.1 -0.2792513,52.5464593,55.1 -0.2794663,52.5463971,55.1 -0.2795665,52.5463829,55.1 -0.2802651,52.5462819,55.2 -0.2804409,52.54623959999999,55.2 -0.2807183,52.546202,55.2 -0.2808053,52.5461758,55.2 -0.281084,52.5461044,55.2 -0.2811956,52.5460879,55.3 -0.2812798,52.54605939999999,55.3 -0.281364,52.5460308,55.3 -0.2816971,52.54591379999999,55.3 -0.2819903,52.54567209999999,55.39999999999999 -0.2821671,52.5456212,55.39999999999999 -0.2826989,52.54547059999999,55.39999999999999 -0.2827929,52.54545449999999,55.39999999999999 -0.283357,52.5453575,55.5 -0.2834511,52.54534100000001,55.5 -0.283828,52.5452724,55.5 -0.2839222,52.5452553,55.5 -0.2842077,52.54520370000001,55.6 -0.2848302,52.5450983,55.6 -0.2850337,52.5450602,55.6 -0.285211,52.5450105,55.6 -0.285292,52.544999,55.7 -0.2853731,52.5449874,55.7 -0.2856694,52.5449424,55.7 -0.2856666,52.5449265,55.7 -0.285667,52.5449219,55.7 -0.2856751,52.5449312,55.7 -0.2856794,52.54493729999999,55.7 -0.2856696,52.5449359,55.7 -0.2856631,52.5449349,55.7 -0.2856599,52.54493440000001,55.8 -0.2856371,52.54493099999999,56 -0.2856383,52.5449276,56.1 -0.2856847,52.5449182,56.1 -0.286056,52.544843,56.3 -0.2861547,52.5448253,56.39999999999999 -0.2862762,52.5448019,56.39999999999999 -0.2863509,52.5447198,56.5 -0.2866749,52.5447262,56.6 -0.2868629,52.5446809,56.6 -0.2869613,52.5446736,56.7 -0.2872542,52.5445715,56.7 -0.2873486,52.5445708,56.8 -0.2874408,52.5445659,56.8 -0.2877719,52.5444822,56.89999999999999 -0.2879004,52.5444226,57 -0.2879371,52.54438999999999,57 -0.2879565,52.5443386,57 -0.2879614,52.54426200000001,57.1 -0.2880458,52.54416319999999,57.1 -0.2880879,52.5441138,57.2 -0.2882982,52.5438669,57.6 -0.2883378,52.543818,57.6 -0.2883708,52.54376940000001,57.6 -0.2883839,52.5437213,57.6 -0.2884369,52.54357410000001,57.6 -0.2884927,52.54351399999999,57.6 -0.2885225,52.54345719999999,57.6 -0.2885898,52.5434026,57.6 -0.2887135,52.5432954,57.7 -0.2887768,52.5432009,57.7 -0.2889462,52.5431006,57.7 -0.2890444,52.5429993,57.7 -0.2890795,52.542951,57.7 -0.2891591,52.542924,57.7 -0.2894788,52.5428172,57.8 -0.2895664,52.5427998,57.8 -0.2899168,52.5427302,57.8 -0.2900964,52.5426982,57.8 -0.2905135,52.5426688,57.89999999999999 -0.2906076,52.5426478,57.89999999999999 -0.2910783,52.54254279999999,57.89999999999999 -0.291267,52.54250149999999,57.89999999999999 -0.2916465,52.5424265,58 -0.2917334,52.5424068,58 -0.2923428,52.54226959999999,58 -0.2924335,52.5422511,58 -0.2928866,52.5421586,58.1 -0.2929772,52.5421401,58 -0.2930701,52.54212170000001,57.89999999999999 -0.2934729,52.5420495,57.5 -0.2935736,52.5420315,57.39999999999999 -0.2938552,52.5419808,57.1 -0.2939609,52.54195880000001,56.7 -0.2940666,52.54193669999999,56.39999999999999 -0.2941219,52.541925,56.39999999999999 -0.2941569,52.5419172,56.39999999999999 -0.2942621,52.5418937,56.39999999999999 -0.2942972,52.5418859,56.39999999999999 -0.2943673,52.5418703,56.39999999999999 -0.2945426,52.5418312,56.3 -0.2948366,52.5417671,56.3 -0.2949275,52.5417528,56.3 -0.2952003,52.54170989999999,56.2 -0.2954729,52.5416748,56.2 -0.295834,52.5417211,56.2 -0.2961049,52.5417559,56.2 -0.296288,52.5417871,56.2 -0.2963865,52.54182459999999,56.2 -0.2968752,52.5420068,56.1 -0.297289,52.54209730000001,56.1 -0.297514,52.5421726,56.1 -0.297889,52.5422982,56 -0.2979674,52.5423224,56 -0.2982334,52.54238590000001,56 -0.2986807,52.5424949,56 -0.2988926,52.5425699,56 -0.2990225,52.54263590000001,56 -0.2991134,52.5426559,55.89999999999999 -0.2992924,52.5426867,55.89999999999999 -0.2994557,52.5426691,55.89999999999999 -0.2999461,52.5426129,55.89999999999999 -0.3000336,52.5425915,55.89999999999999 -0.3001201,52.54259,55.89999999999999 -0.3001601,52.5425676,55.89999999999999 -0.3003382,52.54257410000001,55.8 -0.3004699,52.5427137,55.8 -0.3005138,52.5427603,55.8 -0.3007292,52.5429942,55.8 -0.3008249,52.5431447,55.8 -0.3009524,52.5433453,55.7 -0.3010094,52.5434418,55.7 -0.3010233,52.54351370000001,55.7 -0.3010393,52.5435501,55.7 -0.3011153,52.5436308,55.7 -0.3011402,52.5436875,55.7 -0.3012896,52.54402770000001,55.7 -0.3013075,52.54407410000001,55.6 -0.3012935,52.5440826,55.6 -0.3012756,52.5440622,55.6 -0.3015246,52.5440065,55.6 -0.3017113,52.5439648,55.6 -0.3019522,52.5439198,55.6 -0.3019834,52.5439469,55.6 -0.3020366,52.5439932,55.6
</coordinates>
</LineString>
</Placemark>
</Folder>
</Folder>
<Folder>
<name>Splits</name>
<open>1</open>
<Placemark>
<name>Mile 1 - Average 11.85 mph</name>
<styleUrl>#mile1IconStyle</styleUrl>
<Point>
<coordinates>-0.2876808,52.5445085,0</coordinates>
</Point>
</Placemark>
</Folder>
</Document>
</kml>